Fitandwellmichelle

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Stamford, CT
Fitandwellmichelle

Fitandwellmichelle is a women's fitness & nutrition + pre/postnatal coach.

I share effective workouts and nutrition advice to help women build confidence and gain strength in motherhood.

11/02/2025

Day 3 in Uganda gave me absolute chills.
We visited three different schools that had wells funded by .
I was asked:
- How old are you?
- Do you have any kids?
- Do you build wells in other African countries?
- How did your hair get so long?
- Can I take a picture with you?
- Do you have any sweets?

But the one that cut me the deepest:
“When you visit Uganda, do you sleep in a car or on the street?”

It nearly broke me.

Something that seems so basic as clean water gives these kids a hope and a future.

Honored to be part of this team.

10/26/2025

Really leaning away from all black everything to all cacao everything and it’s giving me cozy vibes.

Shout to for some incredible designs per usual.

10/20/2025

Most women think their “core” just means abs.
But your core is so much more — it’s your support system for every lift, every breath, and every move you make.

Here’s what’s holding so many women back 👇
🚫 Holding your breath (hello, pressure + coning)
🚫 Sucking in all day (weakens your deep core)
🚫 Rushing through crunches (surface-level only)
🚫 Poor posture + no breathing awareness
🚫 Forgetting your pelvic floor entirely

Fix these — and you’ll feel your strength, posture, and confidence come back like that.

The real magic?
When your breath, posture, and movement work together, your body becomes stronger from the inside out.

You don’t need more crunches. You need connection.
And that’s exactly what I teach inside my Core + Strength programs in the Fit & Well Michelle App.

Comment “DEEP CORE” for a tutorial on how to breathe properly for core engagement and strength.

09/01/2025

The last shot tho 🥰 Cheers to the long weekend I didn’t know I needed.

08/21/2025

Married 9 years but known you for 28. Thanks for exploring the world with me. There’ no one else I’d rather do life with.

08/10/2025

Friendship and love and drinks.

Congratulations and !

08/04/2025

The lower body workout that’ll have your booty on FIRE. Comment “APP LINK” for access to all of my workouts just like this one for a week free.

8x3 staggered deadlifts (each side)

Superset: 3x
10 Bulgarian squats
10 lateral lunges

Superset: 3x
Banded adductor shell
Banded TT hover kickbacks

Triset: 3x
8 single leg hip thrusts
8 TT leg lifts
8 alt curtsy lunges

Took me 35 minutes.

👉🏻Want more of these workouts? Grab my app for a free week by commenting “APP LINK” below.

For those on my app already, you’ll find this workout under “My Current Workouts” week 1 day 1.

Save this for later and send to a friend to have them do it too!

07/21/2025

My little girl is TWO! We had a family party for her (a week after her actual bday) and my mind still can’t comprehend where the last two years has gone. 🤯

You, my girl, are full of strength, passion, and fight already. Praying God uses you tremendously each and every day.

07/07/2025

A fourth to remember 🇺🇸🎇🚤

06/20/2025

Moving. Bittersweet. Mixed emotions. Oh my.

Pray for us.

06/02/2025

A gifted last minute trip to Cabo? How could we say no?!

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Stamford, CT
06902

Website

http://fitandwellmichelle.com/

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