Whitney Dafoe

Whitney Dafoe Severe ME/CFS patient and advocate. Photographer, filmmaker, artist, creative. Sick since 2004, bedridden since 2013. Never. Giving. Up. ✊ We exist.

My name is Whitney Dafoe and I have severe Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (ME/CFS). I have had symptoms for 15 years but have slowly gotten worse because of a lack of beneficial treatments. For the last six years I have been completely bedridden and unable to speak at all or communicate in any way. I can’t eat even a tiny crumb of food or drink a drop of water due to a paralyzed stomach (severe gastroparesis). I am fed through a tube that goes directly into my stomach (J—Tube) which feels like being injected with cement everyday. All fluids go through a permanent tube inserted into my chest (PICC line). I can’t do anything while lying in bed either. I’m not sitting here playing video games, texting, or watching movies, etc. I’m unable to do any of those things or anything that used to bring meaning to my life. Even when I’m alone in my room minor movement and activity is difficult for me and any extra stimulation that would bring joy or meaning to a healthy person hurts me. I know my ceiling very well. I can't think clearly due to blood circulation problems to my brain. So I can’t daydream much either. Most of the time I live in a thoughtless, feelingless void that is more horrific than anything I ever could have imagined. I am alone in bed all the time except for brief moments when caregivers come into my room to do basic tasks that keep me alive while I lie completely still (I can’t move a muscle with a person in the room or I get worse). While they are in the room I have to wear earphones playing white noise covered by earmuffs to isolate me from them as much as possible. I have to keep my eyes closed with a towel covering them. And even this contact makes the illness worse. If a caregiver makes a tiny mistake deviating from the everyday routine it can be too much mental stimulation causing me to use more energy in my brain than I’m capable of and the consequences can be devastating to my health making me permanently worse. I also have to keep to a daily routine because otherwise it’s too difficult to avoid doing too much and accidentally exceeding my energy limits which makes me worse. If I ever went way above I could die. I am only able to communicate by taking an anti-seizure drug called Ativan which I’ve discovered temporarily alleviates some of my sensitivity to contact with people and allows me to move with them in the room. But I can only take it about once a month or I will habituate to it and it won’t work anymore. While on Ativan I still can’t talk, write, text or draw. I mime desperately like gestures from hell. It takes hours to communicate these posts and makes me worse but I do it anyways because most people with severe ME/CFS simply disappear into dark rooms never to be seen or heard from again and someone has to tell our story. I lost all my friends when I became housebound due to various degrees of prejudice ranging from constantly questioning the limitations the illness put on me and constantly, subtlety asserting that the illness was in my mind, to directly telling me they thought the illness was in my mind. These were good friends including my best friend- people I thought would be forever in my life. Through rather profound ingenuity while still housebound I later managed to find new friends who simply understood and didn’t make me constantly justify the sacrifices I had to make because of the limitations the illness imposed on me. But when I continued to get worse they left me one by one as they decided they couldn’t handle being close to someone going through something so sad and terrible. So again I was left without any friends. I’m one of the luckiest of ME/CFS patients in that my family has always understood that I was sick and continued to support me. Many people who get severe ME/CFS wind up homeless and die Jane Do’s with no recorded cause of death. I recently got lucky and a fellow ME/CFS patient named Jen Brea who found a cure that works for a small subset of patients was visiting my parents when I took Ativan and I managed to let her into my room and meet her (not easy for me). We have become close friends. It seems to require 3 tiers to have a friend with moderate to severe CFS. Being a compatible person for a friendship, understanding that I’m actually sick, and understanding and having experienced ME/CFS. I still can’t have much contact with her though because of my limitations. Here’s a couple good short essays written by Jen Brea about meeting me. I think she painted a good partial picture of my life now which is more personal than the CNN, Mercury News etc articles written about me (but they are easily google-able). A little background- she made a documentary about ME/CFS called “Unrest" which I’m a major role in and has seen wide acclaim - a good thing to watch if anyone wants to know more about me or ME/CFS. It’s on Netflix, Amazon and various other streaming services. She had moderate ME/CFS at the time and directed most of it via Skype. Quite an impressive feat. Meeting Whitney, by Jennifer Brea
https://medium.com//meeting-whitney-cf179fdad0a9

Whitney's Playlist, by Jennifer Brea
https://medium.com//whitneys-playlist-a8e2bf3eaf81

An ex girlfriend named Stephanie Land, who has written a bestselling book, wrote this about me when she found out what was happening. The Love of a Thousand Muskoxen: Grieving a Love Lost to Time and Sickness, by Stephanie Land
https://longreads.com/2016/10/24/the-love-of-a-thousand-muskoxen-grieving-a-love-lost-to-time-and-sickness/

And an article that is surprisingly accurate and quotes things I wrote in the past about myself and the illness. Chronic Fatigue Syndrome Isn't What You Think - It's Much Worse, by Christine Schoenwald
https://www.yourtango.com/2016287352/chronic-fatigue-syndrome-much-worse-than-you-think

Chronic Fatigue Syndrome (as it’s called in the USA) or Myalgic Encephalomyelitis (as it’s called in Europe) is an extremely devastating illness that takes and takes and takes until there is nothing left but flesh and bone. I’ve lost my friends, my career, my hobbies, everything that brought meaning to my life and all sense of humanity. Right now a viral pandemic has spread throughout the world. Every single person in the world is susceptible and at risk of catching it and possibly dying from it. Everyone reading this should know that every single person in the world should be worried not just of catching/surviving this viral pandemic but what might happen to their life even if they catch it and survive. Because one of the known triggers for ME/CFS is a viral illness. A huge population of ME/CFS patients got the virus Mono and never fully recovered, instead they wound up with ME/CFS. And because of many of the same political idiocy and dysfunctional medical/societal systems we are witnessing causing the Coronavirus to be much much worse than it had to be, ME/CFS has been completely neglected for 40 years since it was discovered, with hardly any research money devoted to figuring it out and finding a cure. We are already seeing Coronavirus patients get over the infection but not fully recover and who will likely get rubber stamped with "post viral syndrome" or some such diagnosis which does nothing but get them out the door. What these partially recovered Coronavirus patients really have is ME/CFS. Who knows how many will wind up with ME/CFS but it is something to seriously fear because it means they will never recover. It’s not just the suffering these countless new ME/CFS patients will experience indefinitely but the huge drain on worldwide resources. It is a seriously costly illness due to the incapacitated state it causes. For the last 40 years there’s been pretty insignificant research into ME/CFS due to this unthinkable politically charged stigma throughout all levels of society and an inexplicable lack of funding. But in the last 5 or 6 years things have begun to shift thanks to a new group of renowned scientists from around the world, including many Nobel laureates, deciding to take on the illness. Led by one of the greatest scientific minds in the world - Ronald W Davis - and working out of Stanford University. They are entirely privately funded mostly by the Open Medicine Foundation https://www.omf.ngo/ and determined to . Right now they have launched an ambitious study taking blood from Coronavirus patients and then monitoring their progress so they can see, in real time, the transition from Coronavirus to ME/CFS and gather huge amounts of medical data along the way. This could be a turning point to figuring out how ME/CFS gets triggered and how to stop it before it starts. Every single person in the world should be terrified at the prospect of getting ME/CFS. No one who gets the Coronavirus is safe. But you can do something about it to help in case you do. Donate to the Open Medicine Foundation here https://www.omf.ngo/ways-to-donate/

Happy Holidays everyone!  💙💚 Yes I sleep with my chocolate 😍Well, in this case it’s a Lindt advent calendar my friend ga...
12/24/2025

Happy Holidays everyone! 💙💚

Yes I sleep with my chocolate 😍

Well, in this case it’s a Lindt advent calendar my friend gave me and it’s been so much fun opening a new delicous chocolate every day this month and thinking of her! It’s honestly a little too sharp to cuddle with but I’m not above sleeping with my chocolate! 😤🤩

🚨 This post may be a very helpful reminder to make a plan for the holidays so you don’t overdo it or at least don’t crash too hard:
https://www.whitneydafoe.com/mecfs/?post=make-a-holiday-plan-and-check-it-twice

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================

12/18/2025

Talking Again in 2025

I started eating again in 2024. After 11 years not eating a crumb of food or even drinking a drop of water. I got all fluids and nutrition from tubes inserted into my body. For 11 years.

In 2025 I have another big improvement to announce.

I have started ‼️ TALKING ‼️ again after 12 years of not saying a word to anyone!

What will 2026 bring❓

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/25-11-13-Talking-Again-in-2025.mp3

Talking has been truly AMAZING. A slow process, it started when I slowly started feeling like I could talk again, but my stress response was still very high about it and it was hard to breach that stress wall and say the first words to someone. I first talked to my best friend, who I am really close with, comfortable with and feel very safe with so my stress levels are lower with her. I practiced talking to her on calls and video calls for about 6 months before talking to anyone else. Then I moved on with a few more close friends. It was hardest with my parents and caregiver because of the incredibly high stress I have been through with them in the past during my sickest years - my stress response seems to still be high with them - sensing danger likely due to a PTSD response mixed with the messed up fight or flight response in ME/CFS. But I am now talking to everyone! It is sooo much easier with my caregiver to just tell her what I need instead of pantomiming every little thing for sometimes a long time until she figures it out. What a relief! And I can have conversations with friends and loved ones!

I just said goodbye to a lifelong friend who is dying and I got to talk to her on the phone and tell her how much she means to me, the impact she has had on my life, how wonderful she is; And then say goodbye. It was profoundly sad, but it meant the world to me that I got to talk to her and say goodbye at all. She is not online and does not text, so it would have been so devastating not to have that last connection with her.

I also recently had a 2 hour meeting with my parents about a new project for Ron’s lab! And I was tired afterwards, but had no PEM from it.

And talking just feels sooooo good and natural and - so human! Relating to people in a much more direct way has been incredible.

I am so happy to be able to tell you all this. 💙

I sometimes stumble a bit talking, like my mouth and tongue just aren’t as coordinated as before, but that is getting better and otherwise it is now easy and very interestingly it feels natural like I never stopped talking. Though I like to think I sound much wiser now 😊

I truly believe that none of the symptoms of ME/CFS are permanent (excluding possible damage from Covid, but keep in mind that Covid research is still very very new. 5 years after HIV was discovered, we knew almost nothing about HIV, and that’s where we are with Covid research today. Some of the current research is surely accurate, but it is true without question that there are more unknowns than knowns at this point, and we should take current research finings with a few grains of salt and certainly not lose hope because of them.

But with regards to the frequent talk and worry on social media of "permanent damage" caused by ME/CFS, throw brain scans at me all you like. The brain can re-wire, adapt, re grow, re purpose, etc and we know next to nothing about the brain. Some very specific simple test about something we know very little about is proof of nothing.

Every single doctor thought I would never get stomach function back, and I am now getting all my calories from eating real food. And no one expected me to start talking again. But here I am.

I don't know how my stomach has started working again or how I started being able to talk again. It is most likely from Joshua Leisk’s Born Free Protocol. I started his protocol right before these changes started to happen and nothing else was changed in my medication or physical routine at that time, so I feel confident, but not certain his protocol is responsible. The Born Free protocol is very complicated though (really overwhelming for most people, myself included) but hopefully there will be better guides put together in the near future as well as training other doctors to help patients through the protocol. But please don’t just run out and start doing this protocol blindly or push yourself into it, it needs to be done right - in the right order and in the right way or you could severely harm yourself. And it is still experimental and may not be for everyone, remember to always listen to your body and do what feels right to you.

I am making a video of this post for you all to see me talking and to celebrate! You have never heard my voice before and that is totally crazy. But I am excited to change that!

I don't completely know what I will do with video content going forward, but let me know what you would like to see in the comments, I’m definitely going to be adding videos of me - talking - to my current advocacy work. I will probably start with some very raw and honest video diary type things with just one take where I talk spontaneously and honestly about how I’m feeling and aspects of life with ME/CFS. (probably a lot of me grumbling in the morning 😊)

And I would love to make edited videos with multiple cuts and different angles showing aspects of my routine and life, but that requires setting up a tripod and a lot of editing. And it's too much work for my state of health right now. The accounts claimed to be run by "one person" who make a video every 2 days with multiple cuts and angles and perfect color and editing are actually run by film crews, I am a filmaker and know how much work it takes to make videos like this. I say this not to attack these accounts, but because I think most people believe making these videos just takes a couple taps on a phone, but in truth it is a technical and involved process that involves a lot of artistic intent. And I want to explain why I can’t make edited reels like this full of cuts from different angles all the time - I would love to, and I could if I was healthy, (even if not every 2 days) and it would be so great for advoacy and awareness, but I don’t have a film crew and am too sick to do it on my own. And also too sick to tolerate constant film crews.

I also want to add video recordings of me reading my posts in addition to the audio versions so people with different sensitivities can still read, watch or listen to my writing.

Thank you all for all your neverending support and I’m sending all my love to all of you. 💙💙💙

Improving from severe or moderate ME/CFS is possible, and you can come back from even the deepest, darkest hole of hellish ME/CFS. I have experienced it. Now I just need to get my brain back so I can think better and get out of bed!

I started eating again in 2024.
I started talking again in 2025.
What will 2026 bring❓

Sending love to all of you out there ❤️
Whitney

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

=================
=================

12/18/2025

Talking Again in 2025

I started eating again in 2024. After 11 years not eating a crumb of food or even drinking a drop of water. I got all fluids and nutrition from tubes inserted into my body. For 11 years.

In 2025 I have another big improvement to announce.

I have started ‼️ TALKING ‼️ again after 12 years of not saying a word to anyone!

What will 2026 bring❓

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/25-11-13-Talking-Again-in-2025.mp3

Talking has been truly AMAZING. A slow process, it started when I slowly started feeling like I could talk again, but my stress response was still very high about it and it was hard to breach that stress wall and say the first words to someone. I first talked to my best friend, who I am really close with, comfortable with and feel very safe with so my stress levels are lower with her. I practiced talking to her on calls and video calls for about 6 months before talking to anyone else. Then I moved on with a few more close friends. It was hardest with my parents and caregiver because of the incredibly high stress I have been through with them in the past during my sickest years - my stress response seems to still be high with them - sensing danger likely due to a PTSD response mixed with the messed up fight or flight response in ME/CFS. But I am now talking to everyone! It is sooo much easier with my caregiver to just tell her what I need instead of pantomiming every little thing for sometimes a long time until she figures it out. What a relief! And I can have conversations with friends and loved ones!

I just said goodbye to a lifelong friend who is dying and I got to talk to her on the phone and tell her how much she means to me, the impact she has had on my life, how wonderful she is; And then say goodbye. It was profoundly sad, but it meant the world to me that I got to talk to her and say goodbye at all. She is not online and does not text, so it would have been so devastating not to have that last connection with her.

I also recently had a 2 hour meeting with my parents about a new project for Ron’s lab! And I was tired afterwards, but had no PEM from it.

And talking just feels sooooo good and natural and - so human! Relating to people in a much more direct way has been incredible.

I am so happy to be able to tell you all this. 💙

I sometimes stumble a bit talking, like my mouth and tongue just aren’t as coordinated as before, but that is getting better and otherwise it is now easy and very interestingly it feels natural like I never stopped talking. Though I like to think I sound much wiser now 😊

I truly believe that none of the symptoms of ME/CFS are permanent (excluding possible damage from Covid, but keep in mind that Covid research is still very very new. 5 years after HIV was discovered, we knew almost nothing about HIV, and that’s where we are with Covid research today. Some of the current research is surely accurate, but it is true without question that there are more unknowns than knowns at this point, and we should take current research finings with a few grains of salt and certainly not lose hope because of them.

But with regards to the frequent talk and worry on social media of "permanent damage" caused by ME/CFS, throw brain scans at me all you like. The brain can re-wire, adapt, re grow, re purpose, etc and we know next to nothing about the brain. Some very specific simple test about something we know very little about is proof of nothing.

Every single doctor thought I would never get stomach function back, and I am now getting all my calories from eating real food. And no one expected me to start talking again. But here I am.

I don't know how my stomach has started working again or how I started being able to talk again. It is most likely from Joshua Leisk’s Born Free Protocol. I started his protocol right before these changes started to happen and nothing else was changed in my medication or physical routine at that time, so I feel confident, but not certain his protocol is responsible. The Born Free protocol is very complicated though (really overwhelming for most people, myself included) but hopefully there will be better guides put together in the near future as well as training other doctors to help patients through the protocol. But please don’t just run out and start doing this protocol blindly or push yourself into it, it needs to be done right - in the right order and in the right way or you could severely harm yourself. And it is still experimental and may not be for everyone, remember to always listen to your body and do what feels right to you.

I am making a video of this post for you all to see me talking and to celebrate! You have never heard my voice before and that is totally crazy. But I am excited to change that!

I don't completely know what I will do with video content going forward, but let me know what you would like to see in the comments, I’m definitely going to be adding videos of me - talking - to my current advocacy work. I will probably start with some very raw and honest video diary type things with just one take where I talk spontaneously and honestly about how I’m feeling and aspects of life with ME/CFS. (probably a lot of me grumbling in the morning 😊)

And I would love to make edited videos with multiple cuts and different angles showing aspects of my routine and life, but that requires setting up a tripod and a lot of editing. And it's too much work for my state of health right now. The accounts claimed to be run by "one person" who make a video every 2 days with multiple cuts and angles and perfect color and editing are actually run by film crews, I am a filmaker and know how much work it takes to make videos like this. I say this not to attack these accounts, but because I think most people believe making these videos just takes a couple taps on a phone, but in truth it is a technical and involved process that involves a lot of artistic intent. And I want to explain why I can’t make edited reels like this full of cuts from different angles all the time - I would love to, and I could if I was healthy, (even if not every 2 days) and it would be so great for advoacy and awareness, but I don’t have a film crew and am too sick to do it on my own. And also too sick to tolerate constant film crews.

I also want to add video recordings of me reading my posts in addition to the audio versions so people with different sensitivities can still read, watch or listen to my writing.

Thank you all for all your neverending support and I’m sending all my love to all of you. 💙💙💙

Improving from severe or moderate ME/CFS is possible, and you can come back from even the deepest, darkest hole of hellish ME/CFS. I have experienced it. Now I just need to get my brain back so I can think better and get out of bed!

I started eating again in 2024.
I started talking again in 2025.
What will 2026 bring❓

Sending love to all of you out there ❤️
Whitney

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

=================
=================

12/16/2025

From Whitney Dafoe

Make a Holiday Plan and Check it Twice!

Happy Holidays to everyone!

This is a gentle reminder of the dangers of going into the holidays without a plan, being spontaneous and letting our emotions determine our activity level rather than our understanding of our energy limits.

𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞
𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/?post=make-a-holiday-plan-and-check-it-twice

12/10/2025

I'm healthy because I’m a good person and I treat my body right and I pray and I deserve it. Oh wait, I’m not healthy. F**k me.

====



==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

11/15/2025

If Salvador Dalí had ME/CFS:

"Every morning upon awakening, I experience a supreme heartbreak: that of not being able to be Salvador Dalí, and I ask myself, devastated, what prodigious thing will he not do today, this Salvador Dalí?"

The world dismisses us as "useless" nothings, but *there are Salvador Dalí's among us!* This world has no idea how much beauty and invention and change and progress and love, etc it is missing.

INVEST IN ME/CFS AND LONG COVID NOW!

(for reference, the original famous Salvador Dalí quote is below)

"Every morning upon awakening, I experience a supreme pleasure: that of being Salvador Dalí, and I ask myself, wonderstruck, what prodigious thing will he do today, this Salvador Dalí?"
-Salvador Dalí

Time keeps passing by without a clue,That I’m lying here alone inside this room,I can’t live my life like others do,So p...
11/10/2025

Time keeps passing by without a clue,
That I’m lying here alone inside this room,
I can’t live my life like others do,
So please stop passing by and get a clue.

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

One Thing ☝️Did you know that all the best ME/CFS researchers in the world - for example, every single researcher at Ron...
11/05/2025

One Thing ☝️

Did you know that all the best ME/CFS researchers in the world - for example, every single researcher at Ron’s recent Working Group Meeting - every researcher there said they don’t care if they are the ones to discover the cure for ME/CFS, they just want a cure to be found to end our suffering. That is unheard of in scientific research or in any field of study - even in the arts. *No other illness* has a group of researchers with this attitude. We may not (we definitely don’t) have the funding we need for them to do everything they want to do and need to do to find a cure as fast as they are able to and as fast as is possible and as fast as we need, but we have an incredible team of people who are putting our lives ahead of their own careers and their own well being. Every single day. For years. And they are some of the most brilliant minds in all of science.

Something to be grateful for in this mess of god-awful, infuriating, wretched, unjust, rigged-to-fail, fu**ed up, backwards, twisted, mind fu***ng, dehumanizing, soul-crushing, relentless, nightmare, bu****it of an illness.

Love, Whitney 💙

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/25-11-05-me-cfs-one-thing.mp3

===========

The moon outside my window.  During certain times of the year it moves down through the trees and I can see it for a fle...
11/04/2025

The moon outside my window. During certain times of the year it moves down through the trees and I can see it for a fleeting moment between branches before it disappears down over the bushes. It’s the only time I’ve seen the moon since 2013; Through the bars of my window. Many of us ME/CFS patients only see the world through bars. Even if they are not seen, they are there; Bars of pacing, restraint, radical rest, isolation, or phyical constructs like my window, sheltering us from the world of buzzing, energy guzzling muggles outside.

My life is a math equation.  I live every moment by this:  X energy use = Y outcome.  I evaluate every single tiny thing...
10/27/2025

My life is a math equation. I live every moment by this: X energy use = Y outcome. I evaluate every single tiny thing I do based on this equation, often with long, in depth analysis. Imagine being healthy, not having this equation, and just acting on every impulse without thought. 🤯

10/21/2025

Community Symposium on the Molecular Basis of ME/CFS September 5, 2025, hosted by Stanford University and Ron Davis

Feeling depressed because you can't do anythig but lie in bed is so hard.  When you can be at least a little active you ...
10/04/2025

Feeling depressed because you can't do anythig but lie in bed is so hard. When you can be at least a little active you can write about the sadness, you can do something nice for someone you care about, you can make something like a craft even if it's trivial. You can find a way to work through the sadness or bring you out of it. When you're depressed because of the inability to do anything at all, you're just stuck in a dark hole and it often feels like there is no way to get out.

There is a way out though - time. It is always fleeting. And we have to remember that - I have to remember that right now. There are so many beautiful, heartwarming, loving, life affirming times to come. But in the moment, it can be devastatingly dark.

Love, Whitney 💙

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Stanford, CA

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