Yoga Lab Yoga Lab is an inclusive space where people can come together in community to delight in learning and growth through the joy of movement. www.yogalabstudio.com

Classes range from slow flows to hot, sweaty workouts, rooted in science-based functional movement and mindfulness. The best Yoga in State College, PA! Only you can become the world’s leading expert on your life—but first you must learn how to observe yourself and how you work. Yoga is an opportunity to know yourself better, get stronger, and make space for relaxation in your life. Yoga Lab offers a wide range of LYT (R) style functional movement vinyasa classes for all from beginners to advanced practitioners. We offer Yoga Teachers Trainings and special workshops so join our newsletter to stay in the loop!

Who lifts you up in life? Who reminds you that life is full of sunshine and rainbows and love? Who makes you want to pla...
02/12/2026

Who lifts you up in life? Who reminds you that life is full of sunshine and rainbows and love? Who makes you want to play and laugh, try new things and be silly?
Come to partner yoga and bring that person who makes you smile! 🥰🤗🌞🌈💕

Valentine’s Day Special - Partner Yoga with Kristen
Sat Feb 14, 4-5pm

No prior yoga experience needed, just be ready for fun while you flow and move with your partner side by side and in partner yoga poses. Come and play!

📸 Rainbow Sparkles, Chasing Waterfalls, and Happy Valley Aurora designs from

02/07/2026

It may be 🥶 outside but Kristen brought the 🔥 this morning! On these cold cold cold days just getting off the couch and getting to the studio is the hardest part. But it’s so worth it! We promise you’ll get fired up! 🤸🏻‍♂️

Fire Up (Level 2-3) with
Saturdays 9:30 - 10:45am
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

🎥 Kristen’s fiery flow melted the ice in these Ice Water Leggings from ❄️🔥🌞🤸🏻‍♂️

Partner Yoga  with Kristen on Valentine’s Day 💝 Saturday, Feb 14 from 4:00-5:00pm! Sign you and your partner up now for ...
02/04/2026

Partner Yoga with Kristen on Valentine’s Day 💝 Saturday, Feb 14 from 4:00-5:00pm! Sign you and your partner up now for this special event! Any partner! Friend, family, or that special someone will have a fun time flowing together, and no prior experience is necessary!

Yoga Lab congratulates co-founder and Penn State Professor Jeremy Engels on the publication of his new book On Mindful D...
02/03/2026

Yoga Lab congratulates co-founder and Penn State Professor Jeremy Engels on the publication of his new book On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World! (link in bio)

There will be a book launch party at Webster’s Bookstore on Wednesday, February 18, at 7pm. Come celebrate with us!

Prof. Engels will have a conversation with Elaine Meder-Wilgus about the book, and then there will be time for questions and discussion. There will be books for sale, and Jeremy will happily sign your copy. Refreshments will be served.

In his new book, Prof. Engels uses the occasion of the 250th anniversary of the signing of the Declaration of Independence to reimagine democracy not as a war, but as a “shared practice of caring for each other and for the life we share.” Drawing together his scholarship on democracy with his work as a scholar-practitioner-teacher of mindfulness meditation, Jeremy completely rewrites the original Declaration as a “Declaration of Inter-dependence” that grounds democracy in mindfulness, compassion, and Beloved Community.

Jeremy’s first trade book, On Mindful Democracy is written for a wide public audience and is published by Parallax Press, the press started by Zen master and peace activist Thich Nhat Hanh. It is distributed by Penguin Random House.





Happy Groundhog Day! Check out this article in the Conversation by  on how to be like Phil and try some mindfulness. Thi...
02/02/2026

Happy Groundhog Day! Check out this article in the Conversation by on how to be like Phil and try some mindfulness. This article was written during the height of the pandemic, but in true groundhog day style it is just as applicable today!

Let’s go! Get your core firing properly and dynamically in daily life so it works for you like a supportive team player....
01/28/2026

Let’s go! Get your core firing properly and dynamically in daily life so it works for you like a supportive team player. Learn exercises to target the core from breathing to feeling the burn in the right places. Find out how to get more core out of your day to day movements helping you retrain on the go. This series is great for everyone! But especially helpful for those pre or post baby looking to bring your core back home.

Power Lunch is ON today 12-1pm! Come in for some snowga!☃️🤸🏻‍♂️❄️Websters is closed today so there’s no lunch, but Krist...
01/26/2026

Power Lunch is ON today 12-1pm! Come in for some snowga!☃️🤸🏻‍♂️❄️

Websters is closed today so there’s no lunch, but Kristen is able to make it to the studio to teach Power Lunch (Level 2-3) 12-1pm! So if the storm has you stir crazy come and move and groove and flow with the snow!

Evening classes are canceled today, so come to the noon class or try one of our On Demand videos at home.
❄️❄️❄️Happy Snow Day! ❄️❄️❄️

In anticipation of the winter storm, classes are canceled this Sunday. Try one of our On Demand videos to continue your ...
01/25/2026

In anticipation of the winter storm, classes are canceled this Sunday. Try one of our On Demand videos to continue your practice at home!

Stay warm and safe.

❄️❄️❄️❄️❄️❄️

Get your Yoga 🧘‍♀️ 🤸‍♀️ ON and get 💫 Golden 🌟 before the snowstorm❄️ ⛄️!! Join in on Saturday morning for some fun energ...
01/24/2026

Get your Yoga 🧘‍♀️ 🤸‍♀️ ON and get 💫 Golden 🌟 before the snowstorm❄️ ⛄️!! Join in on Saturday morning for some fun energy as we move to tunes of KPop Demon 😈 Hunters and feel the film’s message of self-acceptance 💕 and togetherness 🌎 !! This is a SPECIAL theme that may never return so come check it out!

Lost and Found!!! You have 24hrs to claim your stuff. Send us a message if something here is yours that you want to keep...
01/23/2026

Lost and Found!!! You have 24hrs to claim your stuff. Send us a message if something here is yours that you want to keep. After this weekend it’s bye bye! We’re keeping it clean

New Class!!! Ergonomic Movement (Level 1-2) with Latisha Wednesdays 8:00 - 9:00am.Ease into the day by moving in ways to...
01/20/2026

New Class!!! Ergonomic Movement (Level 1-2) with Latisha Wednesdays 8:00 - 9:00am.

Ease into the day by moving in ways to reduce workday strains and stress that show up in the body. Let’s realign and refresh the body in preparation for a great day.

This MLK day, take a moment to remember the friendship between Martin Luther King Jr. and Buddhist monk Thich Nhat Hanh ...
01/19/2026

This MLK day, take a moment to remember the friendship between Martin Luther King Jr. and Buddhist monk Thich Nhat Hanh - read this article by Yoga Lab Co-founder

Link in bio.

Classes continue today at the studio.
One way to honor and celebrate the legacy of MLK is to practice together to build a beloved community. To learn how to show up, be present for each other, recognize our interconnectedness, and embody lovingkindness. Let’s practice peace - committed to nonviolence, love, and justice. ☮️ 🕊️

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