Angelfitness

02/03/2026

Be honest…
You joined the gym in January and it didn’t stick 😅
That’s okay — the gym isn’t for everyone.

If you’re 45 & over and want real support, guidance, and results, come try Angel Fitness small group classes.

💪 Strength training designed for women
💬 Supportive & motivating environment

✨ February only:
Your first class is FREE

📞 Angel – 917-418-0231
👉 Register here:
https://www.supersaas.com/schedule/angelfitnesssi/Fitness_Class

01/20/2026

If You’re Going Through Menopause, Weight Training Is Non-Negotiable.

Hormonal changes cause rapid muscle and bone loss — unless you fight back.

Weight training:
✔️ Protects bone density
✔️ Keeps metabolism active
✔️ Reduces sagging and softness
✔️ Improves strength, balance, and confidence

This isn’t about getting skinny.
It’s about staying strong, capable, and independent.

Start now: https://supersaas.com/schedule/angelfitnesssi/Fitness_Class
📞 917-418-0231

01/18/2026

01/17/2026

Starting isn’t easy—but it’s worth it.” ⭐️

01/12/2026

This is what strength training looks like at any age.

At Angel Fitness, we focus on:
✔️ Building strength & bone density
✔️ Improving balance & posture
✔️ Helping women feel confident and capable

Small group classes. Real results.
📞 917-418-0231


HealthyAging

01/10/2026

Why Weight Training Is Essential for Women 50, 60 & Beyond

🦴 Builds Strong Bones
• Weight training increases bone density
• Helps prevent osteoporosis and fractures
• Protects hips, spine, and wrists

💖 Protects Your Heart
• Lowers blood pressure & cholesterol
• Improves circulation
• Reduces risk of heart disease

🔥 Boosts Metabolism
• Builds lean muscle
• Helps manage weight more easily
• Supports healthy blood sugar levels

🧠 Improves Balance & Confidence
• Reduces risk of falls
• Improves posture and stability
• Builds strength for everyday life

💃 Firms & Tones the Body
• Tightens arms, legs, and core
• Improves shape — not bulk
• Helps skin look firmer by supporting muscle

😊 Supports Mental Health
• Boosts mood & energy
• Reduces anxiety and stress
• Builds confidence and independence

🌟 THE TRUTH:

You are never too old to start.
Women see strength gains in as little as 4 weeks and visible changes in 3 months.

Angel Fitness .. If you are interested in booking a class or a PVT session Call or text me 917-418-0231.. Looking forward to helping you on your 2026 resolution to get stronger..

12/24/2025

Strong women don’t guess — they train smart.

Here’s the truth for women 50+:
• Weight training builds muscle & strengthens bones
• Pilates & Yoga are great complements for balance, posture & flexibility
• High-impact workouts aren’t necessary to get strong — and often increase injury risk

That’s why my classes focus on safe, progressive weight training 2–3x per week — the foundation for strong bones, a faster metabolism, and confident aging.

Small groups. No crowds. No jumping.
📞 Text me: 917-418-0231
🎁 First class FREE

12/21/2025

Small Group Strength Classes for Women

* Angel Fitness Studio is a good fit for those who don’t like crowded gyms or large, noisy classes.

* It is also suitable for beginners who are new to weight training and don’t know where to start.

* If you have injuries or limitations and need a safe, low-impact approach, Angel Fitness Studio is a good option.

* The studio is ideal for those who want to build and tone muscle, gain strength, burn fat, and improve endurance.

* If you prefer private or semi-private training using machines and free weights, Angel Fitness Studio is a good fit.

• To get started, you can call or text Angel at 917-418-0231 or register online at http://www.supersaas.com/schedule/angelfitnesssi/Fitness_Class

12/18/2025

Women 40, 50s & 60s — This Is For YOU

Hi, I’m Angel, a personal trainer for over 17 years — and I started my fitness journey at 48, just like many of you.
I specialize in WEIGHT TRAINING ONLY for women in midlife and beyond — because cardio alone will not protect your bones, your muscles, or your confidence as you age.

If you’re going through menopause and:
• Feel weaker than you used to
• Notice weight gain, sagging, or loss of muscle
• Worry about bone loss or osteoporosis
• Want to feel strong, capable, and confident again

This is where you belong.

My group classes are:
✔️ 100% Weight Training
✔️ Designed specifically for women 50+
✔️ Safe, supportive, and effective
✔️ $15 per class | 1 hour

Results you can expect:
• Feel stronger in 3–4 weeks
• See visible changes in 8–12 weeks
• Better balance, posture, and energy
• Stronger bones, toned muscles, and renewed confidence

There are a lot of gyms out there — but very few trainers truly understand the female body during menopause and aging. This is not bootcamp. This is smart strength training that works.

📱 Text or call Angel: 917-418-0231

Weight training doesn’t just change your body — it gives you your life back.

09/25/2025

Happy National Daughters Day to My Three Beautiful Daughters and Granddaughter.. I Love You ❤️

07/22/2025

You’re not to old.. You’re just getting started…
Call or text: 917-418-0231.
Register@
www.supersaas.com/schedule/angelfitness/FitnessClass

BOOK YOUR FREE CLASS TODAY..