12/18/2025
Women 40, 50s & 60s — This Is For YOU
Hi, I’m Angel, a personal trainer for over 17 years — and I started my fitness journey at 48, just like many of you.
I specialize in WEIGHT TRAINING ONLY for women in midlife and beyond — because cardio alone will not protect your bones, your muscles, or your confidence as you age.
If you’re going through menopause and:
• Feel weaker than you used to
• Notice weight gain, sagging, or loss of muscle
• Worry about bone loss or osteoporosis
• Want to feel strong, capable, and confident again
This is where you belong.
My group classes are:
✔️ 100% Weight Training
✔️ Designed specifically for women 50+
✔️ Safe, supportive, and effective
✔️ $15 per class | 1 hour
Results you can expect:
• Feel stronger in 3–4 weeks
• See visible changes in 8–12 weeks
• Better balance, posture, and energy
• Stronger bones, toned muscles, and renewed confidence
There are a lot of gyms out there — but very few trainers truly understand the female body during menopause and aging. This is not bootcamp. This is smart strength training that works.
📱 Text or call Angel: 917-418-0231
Weight training doesn’t just change your body — it gives you your life back.
