Mountain Valley Health & Wellness

11/27/2025

Proud to be able to support Valley Children’s Advocacy 💕

11/27/2025

Thank you to everyone who supports my small business!

11/19/2025

Proud to give back to the community!

11/11/2025

11/02/2025

The Winner of the Door Prize from Spaliday is Kristine Balasic! Thank you to everyone that stopped by!

11/01/2025

Fabulous day at SpaDay with Kristine Balasic! Met a bunch of amazing ladies today ❤️

10/31/2025

Don’t forget we offer sick visits if your little goblin is sick.

10/23/2025

🌿 Mountain Valley Health & Wellness, PLLC

Personalized, Affordable, and Accessible Healthcare

DIRECT PRIMARY CARE (DPC)
Your health. Your provider. No middleman.

⸻

💚 What Is Direct Primary Care?

Direct Primary Care is a membership-based model that gives you unlimited access to your healthcare provider for one low monthly fee — no copays, no insurance hassles, no surprise bills.

⸻

🩺 Membership Includes:
• Unlimited office visits — in-person or telehealth
• Same-day or next-day appointments
• Direct access to your provider by text, call, or email
• Longer, unrushed visits
• Discounted labs, imaging, and medications
• Preventive care, chronic condition management, and wellness visits

💵 Simple, Transparent Pricing

One Low Monthly Fee — no copays or deductibles.
• Adults: $75 / month
• Family plans available

🌟 Why Patients Love DPC

✅ Personalized attention
✅ No waiting rooms full of patients
✅ Affordable, predictable costs
✅ A real relationship with your provider

📍 Location

Mountain Valley Health & Wellness, PLLC
1600 North Coulter Street, Suite 301
Staunton, VA 24401

📞 Call or Text: 540-324-3836
🌐 Visit: www.mtnvalleyhealth.com

Experience healthcare the way it should be — simple, personal, and affordable.
Join Direct Primary Care today!

Discover expert telehealth services with Mountain Valley Health & Wellness. Veteran-owned and nurse practitioner-led, we offer primary care, minor illness visits, and more. Book your online appointment today!

10/14/2025

There will be no in person visits available from October 15 - 23.

10/11/2025

Processed food is leading cause of many health issues.

Make diet changes and watch your health improve!

For too long, the “standard” advice has left people sick, dependent on medications, and without hope.

But healing is possible.
Type 2 diabetes can be reversed.
Insulin resistance can improve.
Energy, focus, and health can return.

The real question isn’t whether low-carb or real food is “radical.”
The real question is: why are we still telling people decline is inevitable when food can change the outcome?

It’s time to question the narrative.
It’s time to take your health back.

10/06/2025

Feeling “off” isn’t normal — it’s hormonal. 🌿

Are you struggling with fatigue, weight gain, brain fog, mood swings, or low libido? These could be signs of hormone imbalance.

At Mountain Valley Health & Wellness, we offer Bioidentical Hormone Replacement Therapy (BHRT) — a personalized, natural approach to restoring balance and helping you feel like yourself again.

✨ Improve your energy
✨ Boost mental clarity
✨ Support healthy aging
✨ Regain your vitality and confidence

Take control of your health and feel your best — from the inside out. 💪
📍Staunton, VA
Schedule your consultation today