Mountain Valley Health & Wellness

02/14/2026

Big pharma is all about keeping you sick so that you need their medicine. Then you need more medicine to treat your side effects from the medicine. It’s best to work on keeping yourself healthy.

02/09/2026

Feeling under the weather? 🤧
We treat minor illnesses like colds, flu, sore throats, ear infections, rashes, and more — no long waits, no stress.
📅 Same-day visits available.
📍 Book online today!

02/02/2026

Small business owners: healthcare doesn’t have to be complicated—or expensive.

Direct Primary Care (DPC) gives you and your employees unlimited access to a primary care provider for one simple monthly fee. No insurance hoops. No surprise bills. No rushed visits.

Why small businesses love DPC:
✔️ Predictable monthly cost
✔️ Same-day or next-day appointments
✔️ Longer visits that actually solve problems
✔️ Direct access by phone/text
✔️ Fewer sick days, healthier employees
✔️ Works with or without insurance

Think of it like a healthcare membership, not a billing nightmare.

Whether you have 1 employee or 25, DPC helps you:

Attract and retain good employees

Reduce urgent care & ER visits

Support your team without breaking the budget

If you’re tired of paying more and getting less from traditional healthcare, let’s talk.

📩 Message me to learn how Direct Primary Care can work for your business.

01/30/2026

Seed oils promote inflammation and are linked to metabolic dysfunction, insulin resistance, and chronic inflammation in excess.

Focus on whole foods and stable fats your body recognizes.

Small changes-> Big Health Impact

Seed oils were not originally created for human consumption!

They are high in omega-6 fatty acids that accumulate in your body. These fats cause oxidation and inflammation and are deficient in nutrients. When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on the damage caused by seed oils: https://drbrg.co/3MQ0s4S

01/28/2026

01/28/2026

A large part of our health problems are related to the food we are putting in our bodies.

Recommend little to no grains and consuming meats, vegetables, and fruit. Sugar is bad for us and should be limited to an occasional treat.

01/27/2026

01/25/2026

01/19/2026