03/12/2026
It could always be worse! How many of us have heard that before? While there is truth to that for sure and it is a great reminder to be grateful that things aren't worse it demeans and minimizes what terminally ill people are going through. Yes, thank God I'm not on hospice yet and things could be worse but if I'm honest things could be better. I think it's terrible to minimize and demean what a chronically ill and terminally ill person is going through. As anyone that has been following my blog knows I completely believe in the power of positivity and being grateful but just as a negative attitude is harmful, so is toxic positivity. What is toxic positivity? Toxic positivity is the excessive or forced focus on positive thinking that dismisses, ignores, or invalidates negative emotions, even in difficult situations. It occurs when individuals feel pressured to always maintain a positive outlook at all times, regardless of hardships, loss, or emotional distress, often leading to the suppression of natural feelings like sadness, anger, or frustration. While optimism and gratitude are healthy, toxic positivity becomes harmful when it denies or minimizes negative experiences, making people feel guilty or inadequate for experiencing normal human emotions.
We all have days when life is hard regardless of whether you're sick or not. When you're chronically ill or terminally ill, you may have those kinds of days more frequently. I'm here to tell you that it's okay to not always look on the sunny side. You wouldn't be human if you never felt down. It's okay to cry, be mad, or whatever emotion you might be feeling at the time. I have had my share of bad days when I have cried. I think it's actually healthy to let yourself feel whatever it is you're feeling instead of shoving it deep down inside of you and ignoring it. What you're going through with being seriously ill isn't easy. Sickness never is. A lot of people can't even handle the common cold without feeling like they might die, much less handle a chronic or terminal illness. The important thing is to not let yourself stay down. Even the fiercest warrior can get tired and worn out in the battle and we're fighting a battle for our life 24/7/365/. So, the next time someone tells you it could always be worse tell them yes, but it could also be better!