11/14/2024
🌸 In our last post, we explored the power of effective time management to fight burnout. Today, let’s focus on Structured Downtime—the intentional practice of disconnecting at the end of your workday to protect your energy and set boundaries. Taking 10–15 minutes to wind down can make a world of difference in mental clarity and stress relief.
Alongside structured downtime, incorporating quick microbreaks throughout the day—like stretching, deep breathing, or stepping away from your screen—can prevent burnout before it builds. These tiny pauses help recharge your mind and keep you grounded, even on the busiest days.
Finally, consider Active Rest: engaging in light, enjoyable activities like a short walk or a creative hobby to promote recovery. Inspired by Rest by Alex Soojung-Kim Pang, active rest can boost resilience and support well-being in a more dynamic way than passive rest.
✨ The best part? These practices are simple, accessible, and free. Although I’m not affiliated with or sponsored by any of the recommended apps or resources, I’ve found many of them helpful in supporting these habits myself.
For more personalized support or if you’re feeling overwhelmed, head to lehrtherapy.com for a free consultation. You don’t have to face burnout alone. 📩
