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Quick Paleo Meals Chronicling my imperfect journey into paleo nation... I welcome you to Quick Paleo Meals by Kris King!

Give me all the good vibes and all the fall vibes! Once temps finally started to feel a little cooler around here, we we...
29/10/2024

Give me all the good vibes and all the fall vibes! Once temps finally started to feel a little cooler around here, we went straight to this one! ๐Ÿฅ˜๐Ÿ‚ And if youโ€™re looking for a little comfort in these crazy times ๐Ÿคช, look no further than a warm bowl of this butternut squash soup! We recently went through a batch at our house (for those following, you saw this in stories) and paired it with meatballs one night, and even tried it topped with shrimp on another night - delicious! ๐Ÿค๐Ÿ˜‹

Pictured: Butternut Apple Slow Cooker Soup (found on page 42). Direct access to your download at the

๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—˜-๐—ฏ๐—ผ๐—ผ๐—ธ ๐Ÿ”— ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ!

๐˜ฟ๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™„โ€™๐™ซ๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ž๐™ก ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™˜๐™š ๐™ฉ๐™ž๐™ก๐™ก๐™š๐™™.As a girl with Texas roots in her blood, I grew up kn...
19/06/2024

๐˜ฟ๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ: ๐™„โ€™๐™ซ๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ž๐™ก ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ๐™˜๐™š ๐™ฉ๐™ž๐™ก๐™ก๐™š๐™™.

As a girl with Texas roots in her blood, I grew up knowing about Juneteenth way before it was ever declared a National Holiday. And to be honest, the truth behind the story has always saddened me more than given me reason to celebrate. But one day, a new perspective came to mind! Iโ€™ll never forget the day I was driving home from work and the dedication for Meals You Deserve came to mind like a bolt of lightning! It immediately even brought tears to my eyes because, while a simple sentence, the statement holds so much weight and causes one to acknowledge all of what it speaks to: 1) the foundation, literally and figuratively, of many of the nutrient-rich foods and dishes that we eat today, 2) the creativity of recipes made from โ€œscrapsโ€ that are now cherished, treasured, passed down, and even listed on some of the finest restaurant menus, and 3) the empowerment of being able to return to foods grown on land once worked by their barehands and find delicious solutions to health issues 4) to now be able to prosper from itโ€ฆ its as if itโ€™s a beautiful return on their forced investment. I do not take this freedom for granted.

โ€œBeloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.โ€ 3 Johnโ€ฌ โ€ญ1:2โ€ฌ

Happy Sunday people! Join my friend  with  and me for a live chat and Q&A today @ 2 PM EST! Weโ€™ll be talking about healt...
07/04/2024

Happy Sunday people! Join my friend with and me for a live chat and Q&A today @ 2 PM EST! Weโ€™ll be talking about health, healing, doing it on a budget, the motivation behind Meals You Deserve and everything in between. Excited to see you there!

๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—˜-๐—ฏ๐—ผ๐—ผ๐—ธ ๐Ÿ”— ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ!Still looking for Easter Recipe ideas the whole fam can enjoy? Look no furtherโ€ฆ a...
28/03/2024

๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—˜-๐—ฏ๐—ผ๐—ผ๐—ธ ๐Ÿ”— ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ!

Still looking for Easter Recipe ideas the whole fam can enjoy? Look no furtherโ€ฆ and, more than a cookbook, Meals You Deserve was made with your health & budget in mind! p.s. Donโ€™t forget to tag us if make any of these recipes! ๐Ÿฃ
โ €
Pictured: Budget Sheet Pan Chicken and Veggies (found on page 51). Direct access to your download at the

Helpful! Good Morning โ˜€๏ธ โ›„๏ธ
20/01/2024

Helpful! Good Morning โ˜€๏ธ โ›„๏ธ

Excited & blessed that my son and I get to attend another event that this Queen (and my Mom) will be doing todayโฃ๏ธCheris...
22/10/2023

Excited & blessed that my son and I get to attend another event that this Queen (and my Mom) will be doing todayโฃ๏ธCherish loved ones today. ๐Ÿ™๐Ÿฝ๐Ÿ’•

Oh hi there! Long time no feed post. Lately itโ€™s been so much easier to post on Instagram storiesโ€”anybody else suffer from โ€œfeed post fearโ€? Thatโ€™s a โ€œstoryโ€ for another day. ๐Ÿคฃ

This was my grandson and I at one of my recent โ€œcake showsโ€ (as he calls them) doing what he lovesโ€”eating up the pound cake samples.

Happy weekend everybody!

๐Ÿ“ท Lauren Genevieve

LEFTOVER ROAST CHICKEN/TURKEY SOUPโœจ Yesterdayโ€™s roasted holiday bird [or rotisserie chicken as Iโ€™ve done as well] makes ...
26/11/2022

LEFTOVER ROAST CHICKEN/TURKEY SOUPโœจ Yesterdayโ€™s roasted holiday bird [or rotisserie chicken as Iโ€™ve done as well] makes this quick & delicious soup taste like you spent hours! ๐Ÿ’‹๐ŸคŒ๐Ÿฝ

INGREDIENTS:
๐Ÿฅ˜2 carrots, chopped
๐Ÿฅ˜1 medium zucchini cut into ยฝ inch thick slices
๐Ÿฅ˜8 oz chopped portobello mushrooms
๐Ÿฅ˜3 garlic cloves, 2 chopped & 1 crushed
๐Ÿฅ˜2 T kosher salt
๐Ÿฅ˜64 fl oz chicken broth
๐Ÿฅ˜ยฝ a leftover roasted chicken or Turkey
๐Ÿฅ˜ยฝ lemon
๐Ÿฅ˜oil for sautรฉing

DIRECTIONS:
๐Ÿ‘‰๐ŸฝHeat oil in a Dutch oven or large pot.
๐Ÿ‘‰๐ŸฝAdd the chopped carrot, zucchini and mushrooms to the pot. Season with approximately ยฝ T of your salt, or as desired.
๐Ÿ‘‰๐ŸฝShortly after, add your garlic and remaining salt.
๐Ÿ‘‰๐ŸฝContinue to sautรฉ and stir until everything is well combined.
๐Ÿ‘‰๐ŸฝNext, add your leftover roasted chicken or turkey meat to the pot and then cover with your broth.
Give everything a stir until well combined and bring the soup to a boil.
๐Ÿ‘‰๐ŸฝReduce the heat to a simmer. Let the soup simmer for 20-30 minutes, stirring occasionally.
๐Ÿ‘‰๐ŸฝAt this point, you have the option of removing the chicken pieces and shredding the meat off to put back in the pot, or you may leave the pieces in whole. Personally, I donโ€™t mind leaving the chicken parts in whole with the broth. Depends on preference.
๐Ÿ‘‰๐ŸฝSqueeze juice of the half lemon over soup.
Ladle the soup into bowls and serve warm.
๐Ÿ‘‰๐ŸฝFeel free to add more salt or freshly-squeezed lemon juice individually as desired. Enjoy!

EASY 3-INGREDIENT AIP PUMPKIN SPICE BLEND! ๐ŸŽƒ๐ŸฅงโœจSo, Iโ€™m somewhat passionate about spices and herbs. So much so that I even...
14/09/2022

EASY 3-INGREDIENT AIP PUMPKIN SPICE BLEND! ๐ŸŽƒ๐ŸฅงโœจSo, Iโ€™m somewhat passionate about spices and herbs. So much so that I even have an entire Pinterest board dedicated to just spice blends (the board is called โ€œSpice Spice Babyโ€ for anyone interested lol).

Anyway, this recipe derives from a need for an AIP-friendly pumpkin pie spice blend that is nightshade, berry, AND seed-free which also uses spices Iโ€™ve found to be fairly easy to find at most local grocers. Not to mention, many of them are probably already in your pantry/seasoning shelf. It is a simple yet flavorful spice blend, and one that will easily become an easy go-to staple to โ€œspice upโ€ your holiday dishes and baked goods (and donโ€™t forget about simple sides like baked/sauteed apples or squash that you could add this to)!

Optional: Use this blend as a base and add mace, which is also AIP-compliant, OR vary the measurements as desired to your preference. Happy (almost) Fall yโ€™all!!

INGREDIENTS:
โ–ซ๏ธ3 tablespoons cinnamon
โ–ซ๏ธ2 teaspoons ginger
โ–ซ๏ธ1ยฝ teaspoons clove

INSTRUCTIONS:
In a small bowl, mix together cinnamon, ginger and clove. Store in an airtight container. Enjoy with all your favorite spiced treats & dishes!

PINEAPPLE MANGO SMOOTHIE POPS!!! ๐Ÿ๐Ÿฅญโœจ I dedicate this recipe to all my peeps in Cali where the temps have been in the tri...
13/09/2022

PINEAPPLE MANGO SMOOTHIE POPS!!! ๐Ÿ๐Ÿฅญโœจ I dedicate this recipe to all my peeps in Cali where the temps have been in the triple digits and not letting ๐Ÿ†™๐Ÿฅต๐Ÿ‘€โ€ฆNeed a sweet treat to cool down from the heat? Made with only a few simple ingredients, these luscious pineapple mango smoothie pops make for the perfect summer treat for the whole family (I personally tested and theyโ€™re kid-approved). As a time saver, you can use thawed out frozen fruit. Makes a dozen pops!

INGREDIENTS:
๐Ÿฅญ16 oz chopped mangoes about 2 cups chopped
๐Ÿฅญ 16 oz chopped pineapples
๐Ÿฅญ 1 C water
๐Ÿฅญ 1 lime, the juice of
๐Ÿฅญ 2 tbsp honey, or more as desired
๐Ÿฅญ ยผ tsp turmeric

DIRECTIONS:
In a high speed blender, add water first. I prefer to place liquids first as it seems to make for better blends.

Next, add remaining ingredients and blend on high until you have a beautiful, silky smoothie texture!

Pour smoothie mixture into your popsicle molds and allow to freeze for an hour before inserting popsicle sticks.

Continue freezing for at least 5 more hours or overnight. Enjoy!

Tap for Recipe! ๐Ÿ˜Š
04/06/2022

Tap for Recipe! ๐Ÿ˜Š

This AIP Teriyaki Sauce be used on fish, poultry, meat or any protein of choice. It's also delicious drizzled over roasted veggies!

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