Sarah DeVido - Empowered Health

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Sterling, VA
Sarah DeVido - Empowered Health

My Metabolic Breakthrough Method helps busy moms 👍 gut health, ⚖️ hormones, and ⬇️ 15lbs of weight.

Sarah Kelly DeVido MSc, FNTP
Functional Nutrition Therapy Practitioner

I received my Bachelor of Science degree from Florida State University with honors and a Master of Science degree from the University of North Carolina - Wilmington. My graduate research resulted in several publications in peer reviewed journals. I worked as a scientist at the National Institutes of Health (NIH) and the National Oceanic and Atmospheric Administration for over seven years. My work at NIH was in the field of epigenetics – the study of how the environment affects gene expression. With an interest in maintaining optimal health, I began investigating how nutrition plays a role in our gene expression (how well our body works to stay healthy). I furthered my nutrition knowledge as a scientific researcher at an Integrative Health Practice for over five years. Here I investigated the scientific literature making connections on how food and supplements can heal the body.

I am a Functional Nutrition Therapy Practitioner and I continue to stay updated on the latest nutrition trends by attending Nutrigenomic and Integrative Health Conferences. I am passionate about helping individuals maximize their health whether it is a high level athlete looking to optimize their performance or an individual wanting to improve their overall energy and fitness.

I am a recipient of the Department of Commerce 2007 Silver Medal for Leadership and I am a member of Phi Beta Kappa. I fuel my passions by working out, enjoying nature, traveling and spending time with my husband and son.

11/06/2025

🔥It’s happening. 🔥💕✨

My ONLY Black Friday offer of the year.

Here’s the deal—Black Friday isn’t just for discounted blenders and yoga pants.

It’s for women who are DONE waiting until January to finally feel like themselves again.

Because here’s what most people don’t know:

Women who commit to their health BEFORE the New Year have a 56% success rate.
Women who wait until January 1st? Only 20%.

You know why? Because starting NOW means:

✨You’re ahead of the curve when everyone else is just getting started

✨You skip the January overwhelm and comparison trap

✨You build momentum during the holidays instead of backsliding

✨You walk into 2026 already transformed

So here’s what I’m offering (and I’m only doing this from now until November 28th):

🎁 OPTION 1: Sign up for 3 months → Get 3 weeks month FREE

🎁 OPTION 2: Sign up for 6 months → Get 6 weeks FREE + Riman K-Beauty Skincare Regimen - truly heals from outside with non-endocrine disrupting ingredients)

🎁 OPTION 3: Sign up for 12 months → Get 6 weeks FREE + Riman K-Beauty Skincare Regimen + an Oura Ring to track your sleep & stress (because we BOTH know that’s the missing piece)

This is for perimenopausal women over 40 who are ready to:

✔ Fix stubborn bloating & digestive issues
✔ Balance hormones naturally (no more mood swings or mystery weight gain)
✔ Release weight without excessive cardio or cutting carbs
✔ Finally feel ENERGIZED instead of exhausted

Why am I doing this?

Because I’ve seen it over and over—my clients who start in November and December have the HIGHEST success rates. Every. Single. Year.

They don’t wait for permission. They don’t wait for January. They commit NOW and show up differently.

This offer ends November 28th.

After that? It’s gone.

If you’re ready to be a woman who starts NOW instead of waiting—

👉 Comment “READY” below or DM me “BLACK FRIDAY” and let’s chat.

Spots are limited. First come, first served.
Let’s do this. 💪

11/02/2025

🤗 Comment I’M READY to get started

👉Follow if you’re looking to heal your gut, balance your hormones, and release stubborn weight.

Stop guessing and start testing.

Get real answers and heal at the root, especially as we enter perimenopause.

What worked in your 20s and 30s won’t work now, you need a different approach.

Your ability to excel at work AND show up for your family depends on your hormones—and you don’t have to choose between the two.

It’s that simple. What are you waiting for? 💗

Something exciting is coming this week that I think is going to help SO many of you. Stay tuned... 👀

10/31/2025

🫶 Follow me for more root-cause solutions to balance your hormones, heal your gut, and finally feel like yourself again. 💕✨

You’re not broken.

Your body isn’t betraying you.

When you’re doing “all the right things” but the scale won’t move, it’s not about trying harder—it’s about understanding what’s actually happening beneath the surface.

Perimenopause changes everything. Your hormones are shifting, your metabolism is adjusting, and your body needs a different approach than it did in your 30s.

👉 The good news? Once you address the root causes—stress, sleep, gut health, thyroid, and metabolic healing—your body can finally respond.

You don’t need more willpower. You need the right support. 🫶💕✨

❤️ Like this if you’re ready to feel better
🔖 Save this post so you don’t lose it
📩 Share it with a friend who needs to hear this today
👉 Follow for free guides and hormone support tips

10/26/2025

🔥1 DAY TO GO - Last Chance to Register!
Monday night is going to be INCREDIBLE. 🫶💕✨

In honor of Breast Cancer Awareness Month, I’ll also be covering important preventative measures and tests you can run to stay on top of your health.

I’m sharing the exact 3-step method that’s helped hundreds of women over 40 finally feel like themselves again - without restrictive diets, excessive cardio, or expensive treatments.

If you’re tired of…

❌ Feeling bloated after every meal
❌ Having zero energy for your family
❌ Trying everything but seeing no results
❌ Your body feeling like it’s working against you

This masterclass will change everything for you.

I’m not just talking theory - I’m sharing the actual blueprint that works WITH your changing hormones instead of against them.

Plus, if you attend LIVE Monday at 7pm, you’re getting over $600 in exclusive bonuses that I’m only revealing to women who show up.

Your family needs the energized, vibrant version of you.

You deserve to feel confident in your own skin again.

And Monday night, I’m showing you exactly how to make that happen.

Don’t wait - spots are filling up FAST and I don’t want you to miss this.

Ready to finally understand your body?

DM me “MASTERCLASS” right now to secure your spot! ✨

See you Monday night!

10/26/2025

💫 From Gut Issues & Heart Palpitations to Total Body Optimization 💫

Meet Mandie—a client who’s been on an incredible 16-month transformation journey with me!

👉 Where she started: Mandie came to me after seeing 9-10 practitioners (cardiologists, gastroenterologists, PCPs, functional medicine doctors, and more) with debilitating gut health issues, insomnia, chronic fatigue and heart palpitations so severe she ended up in urgent care. Despite all the specialists, no one could help resolve her symptoms and give the answers she needed to heal her body. She felt hopeless.

👉The process: Like untangling wired headphones, we worked on one piece at a time. Other practitioners found H. pylori and C. Diff but their one-size-fits-all protocols and lack of individual attention were not allowing her body to heal.

We started with a personalized gut protocol based on her unique genetics and body, streamlining her supplements and adding diet variation to actually fix the problem.

👉 And here’s the key: before we could even think about adding bioidentical hormone replacement therapy (BHRT), we had to get her body optimized first.

✨Where she is now: Today, Mandie is thriving! She’s sleeping better, her gut is healed, her energy is back, and we’ve successfully incorporated BHRT to take her health to the next level. She can now enjoy dinners with her family and travel without the constant worry of how her health might be affected—living freely instead of being limited by her symptoms. She’s living proof that true healing isn’t overnight—it’s a journey of addressing the whole body, not just one symptom. 🫶💕✨

Your health transformation is possible too. It just takes the right approach and someone willing to dig deep to find YOUR root cause & put the RIGHT plan together for you. 🌱

10/23/2025

🫶Prevention is power.

After losing my mother-in-law to breast cancer, I became obsessed with understanding what we can do BEFORE symptoms show up.

These 3 tests aren’t standard—but they should be.

Test #1: Hormone bloodwork on day 19-21 of your cycle. This shows us your estrogen and progesterone levels when they should be at their peak. Estrogen dominance is a known risk factor.

Test #2: DUTCH Hormone Test
This tells us HOW your body is processing hormones—and whether you’re making toxic estrogen metabolites that can damage DNA. We can SEE if your body is creating cancer-promoting compounds.

Test #3: Fasting glucose AND insulin
Elevated insulin creates a pro-inflammatory environment and can fuel cancer cell growth. Most doctors only check glucose—but insulin tells the real story.

If you have a family history of cancer, your body is already giving you information. We just need to know how to listen.

I have a free online Masterclass on Monday night at 7pm where I will be going over all the test you need and more.

💬 DM me “MASTERCLASS” if you want to take a proactive approach to your hormonal health.

Address

Sterling, VA

Telephone

+12028101887

Website

http://empoweredhealthva.com/

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