NV Fitness & Training

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Sterling, MA
NV Fitness & Training

At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

02/03/2026

It’s BAAAAAACK!!!!

THREE SPOTS LEFT!!!!! 🔥

Youth Strength & Conditioning (co-ed) is officially ON and we couldn’t be more fired up! ⚡️

We start February 24th at 515pm!

From speed and agility to power and strength, our athletes train like the pros in a safe, supportive, and high-energy environment. 🏋️‍♂️🏃‍♀️

📅 Sessions start : Tuesday, February 24
📍 NV Training & Nutrition, 27 Main St Sterling
⏰ 5:15 pm every Tuesday for 4 weeks
✅ Perfect for athletes ages 10-15
💵 $99 for 4 weeks

https://tinyurl.com/YouthStrengthConditioning

02/03/2026

Coaches challenging coaches. 👊🔥

Clients challenging clients. 💪😈

“Add 5 more pounds.” 🏋️‍♀️
“Give me one more rep.” 🔁
“Winner picks the finisher.” 😈🏁

It’s the friendly trash talk. 😜
The laughs between sets. 😂
The moments when someone does something they swore they couldn’t. ✨

That’s the magic. ⚡
That’s the culture. 🖤
That’s why we’ll never stop having fun being fitness coaches. 💯

Because when the room is loud 🔊, the energy is high ⚡, and everyone’s pushing together 🚀…
you know you’re exactly where you’re supposed to be. ✨💥

This is OUR fit fam, you’re always welcome !

Your first class is always FREE!

www.nvtrainingandnutrition.com

02/01/2026

With all the snow lately I’ve been on a soup kick! 🥣 ❄️

This is delicious!

Chickpea Mediterranean soup

https://nvtrainingandnutrition.com/blog/

02/01/2026

“Health is not just what you’re eating. It’s also what you’re thinking and saying.”

It’s the first day of a new week and a new month. If January didn’t go as planned, take the time today to set your goals and a PLAN to reach them. If you’re not sure where to start, we can help!

Stay positive, nutritiously feed your body as well as your mind 🤍

First class is always FREE!

01/31/2026

If you’re looking for a strength & conditioning program you can follow on your own, we’ve got you covered!!!!

Our new app gives you structure, accountability, and real results…without the guesswork!!

We are offering $50 OFF YOUR FIRST MONTH!!

Here’s what you get 👇
📱 Structured strength & conditioning programs built for real performance
🍎 Custom nutrition plan + in app food log
📅 Easy-to-follow training schedules that fit your life
📈 Progress tracking for weights, reps, and PRs
🎯 Goal setting + performance metrics to keep you focused
📹 Exercise demo videos so you train with confidence
🗣️ Direct coach messaging for accountability and support
🔔 Workout reminders to keep you consistent
🏆 Milestones + wins tracked so you see the progress adding up

Train smarter.
Stay consistent.
Get stronger. 💥

📲 Ready to start 👇

MAX RESULTS - https://coach.everfit.io/package/IG652166

Use promo code: FIRST50

01/29/2026

🚀 WE’RE LIVE 🚀

NV JUST WENT NEXT LEVEL!!!

Our brand-new online training app is officially HERE…and it’s a total game-changer!!!

This isn’t just workouts on a screen. This is real coaching, real structure, real results …anytime, anywhere.

🔥 What’s inside the NV App:
✔️ Custom strength & conditioning programs
✔️ Exercise demo videos
✔️ Habit & accountability tracking
✔️ Nutrition guidance & check-ins
✔️ Direct coach messaging + feedback
✔️ Progress tracking so you can SEE the wins
✔️ Train at home, in the gym, or on the road

ALL IN ONE APP!!!!

This is how we coach smarter.
This is how results get built.
This is NV …everywhere. 💪🔥

Here is a link to jump on board!

MAX RESULTS (includes accountability check ins and nutrition plan)
👉https://coach.everfit.io/package/IG652166

JUST GIVE IT TO ME STRAIGHT (workouts and app access only)
👉 https://coach.everfit.io/package/LA450780

01/28/2026

🚨 NV is hiring 🚨
Looking for driven, positive, team-first humans.

If you want to work with the best team, grow your craft, and love where you coach…you belong here. 🖤💪

📩 DM us to learn more or email coachjendicandia@gmail.com

01/28/2026

Let us spread, LOVE, KINDNESS, SELF LOVE & HEALTHY MOVEMENT!

NV Fitness & Training LOVE yourself challenge kicks off 2/1!!!

And everyone is welcome!

❤️Rules❤️

Complete a "BINGO" and win a prize!!
(5 boxes in any direction)

Max 2 wins per person

Open to all - share LINK with family friends (they must have a registered email with us to win)

Share/post your daily participation - Tag on Instagram and Facebook every time you complete a square!

To claim your prize, email coachjendicandia@gmail.com with a picture of your bingo sheet!

Our February Challenge Starts February 1st and lasts all month long!

https://tinyurl.com/r4d58t75

01/27/2026

It’s BAAAAAACK!!!!

Space is VERY limited !!!!

Youth Strength & Conditioning (co-ed) is officially ON and we couldn’t be more fired up! ⚡️

We start February 24th at 515pm!

From speed and agility to power and strength, our athletes train like the pros in a safe, supportive, and high-energy environment. 🏋️‍♂️🏃‍♀️

📅 Sessions start : Tuesday, February 24
📍 NV Training & Nutrition, 27 Main St Sterling
⏰ 5:15pm every Tuesday for 4 weeks
✅ Perfect for athletes ages 10-15
💵 $99 for 4 weeks

https://tinyurl.com/YouthStrengthConditioning

01/26/2026

WRSD has called a snow day for tomorrow 1/27!!!

But… we are breaking the rules and holding the evening classes!

We will be CLOSED until the 530pm class!

01/26/2026

Snow day? No pass. ❄️💥

At-home, high effort, zero excuses. Hit this and keep it moving. 💪

🔄 WARM-UP

Repeat 2 rounds:

• Squat → stand + reach – 10
• Alternating knee hugs – 10/side
• Inch-worms to plank – 5
• Lateral lunges – 8/side
• Jumping jacks or step-outs – 30 sec

💪 STRENGTH CIRCUIT

4 Rounds | 40 sec work / 20 sec rest

1️⃣ Tempo Squats
3 seconds down, fast up

2️⃣ Elevated Push-Ups
(Couch, chair, counter)

3️⃣ Alternating rev Lunges
Stay tall, control the knee

4️⃣ Bear Crawl Hold or March
Knees hover, core tight

5️⃣ Single-Leg Glute Bridge
20 sec each side

⸻

🔥 METCON FINISHER

AMRAP – 6 Minutes

• 10 Squats
• 8 Push-Ups
• 12 Alternating Lunges
• 20 High Knees

🧘‍♀️ COOL DOWN (3–5 min)

• Hip flexor stretch
• Figure-4 glute stretch
• Chest opener on the floor

01/25/2026

“The way you start your day sets the tone. Choose calm, choose strength, and walk into this new morning with quiet confidence.”

Alright friends, Wachusett just called a snow day for tomorrow, Monday 1/26 which means we will be CLOSED tomorrow.

Stay warm and safe out there, and remember to use your legs to help with shoveling 😆

First class is always FREE!

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

http://www.nvtrainingandnutrition.com/

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