11/06/2025
You’re eating healthy. You’re lifting. You’re sleeping (well, trying to). 💤
You’re showing up and doing everything right.
But somehow… the results still aren’t showing up.
Sound familiar?
It’s not because you’re lazy or not disciplined enough.
It’s because something inside your body is misfiring.
When hormones shift during perimenopause or menopause, your metabolism, energy, and recovery all change.
No 1,200-calorie diet or endless cardio session is going to fix that …and you shouldn’t have to kill yourself trying.
That’s why we built Strong & Balanced … to help women stop guessing, start understanding, and finally get results that make sense.
Because you’ve done the work.
Now it’s time for your body to actually show it. 💋
Schedule your FREE discovery call 📞 and let’s get you back to the best version of you!!!
https://bookwithnvtrainingandnutrition.as.me/
