NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

12/24/2025

Merry Christmas from our NV Fit Fam 🎄

This gym is so much more than a place to work out…it’s a family.

Through early mornings, heavy lifts, laughter, sweat, and showing up even when life is busy… you make NV what it is.

We are beyond grateful for every member who walks through our doors, supports one another, and chooses progress over perfection. Thank you for trusting us, believing in yourself, and being part of our community.

Wishing you and your families a Christmas filled with love, health, rest, and joy. ❤️

Here’s to continuing to grow stronger, together!!!

With so much gratitude,
The NV Fit Fam

We’re more than a gym …we’re a community 💗Come experience a week on us!✅ Strength-based workouts✅ Supportive coaches✅ In...
12/23/2025

We’re more than a gym …we’re a community 💗

Come experience a week on us!

✅ Strength-based workouts
✅ Supportive coaches
✅ Incredible energy

💪 Free Week of Classes - https://tinyurl.com/FreeWeekofClasses

All-or-nothing thinking is what keeps you stuck.You didn’t “ruin” anything.You didn’t “fall off.”You’re just living your...
12/22/2025

All-or-nothing thinking is what keeps you stuck.

You didn’t “ruin” anything.
You didn’t “fall off.”
You’re just living your life.

Do something.
Not everything.
Not perfect.

Consistency > perfection
Always.

Grace over guilt.
Momentum over meltdown.

Let’s keep it moving through the holidays and into the New Year 💪✨

And when you need a little push, we’re here to help! 😎😎

Holiday week schedule 🎄🎄🎄
12/21/2025

Holiday week schedule 🎄🎄🎄

It’s up to you to make it happen. So go out there and make it happen👊🏻It’s Christmas week y’all!! We will have a modifie...
12/20/2025

It’s up to you to make it happen. So go out there and make it happen👊🏻

It’s Christmas week y’all!! We will have a modified schedule this week due to the holiday and will share a post soon. You can always check out MindBody to stay up to date on classes and availability ☺️

First class is always FREE!

This season, give something deeper than a sweater or candle.Give:✨ Confidence✨ Strength✨ Energy✨ Time for them🎁 NV Train...
12/17/2025

This season, give something deeper than a sweater or candle.

Give:
✨ Confidence
✨ Strength
✨ Energy
✨ Time for them

🎁 NV Training & Nutrition Gift Certificates are perfect for anyone ready to feel better, move better, and show up stronger in life.

No guesswork. No clutter.
Just support, coaching, and real results.

📩 Message us to purchase 💪

Strong starts here.

We don’t do “get your body back.”We build a better one. 💅We help women stop running on fumes and start feeling strong, c...
12/17/2025

We don’t do “get your body back.”

We build a better one. 💅

We help women stop running on fumes and start feeling strong, confident, and in control again…without starving, shrinking, or apologizing for taking up space 🤘

How we can help:
🔥 Strength training that actually works
🔥 Hormone-smart nutrition (no diet BS)
🔥 Fat loss + muscle building that fits real life
🔥 Energy, confidence, and feeling GOOD in your clothes
🔥 Support, accountability, and zero judgment

If you’re done putting yourself last and ready to level up…

👉 DM me. Let’s do this.

Jumping into this week like it’s the setup for everything 🤘Because it is - Monday sets the tone for the week! 🫵Christmas...
12/15/2025

Jumping into this week like it’s the setup for everything 🤘

Because it is - Monday sets the tone for the week! 🫵

Christmas is next week 🎅

New Year’s is coming fast 🎉

We’re building momentum, not excuses 💪

Let’s get after it 💪

Who’s with me 👇

“Your strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”We ...
12/13/2025

“Your strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”

We had an awesome week last so let’s keep the momentum going!!

First class is always FREE!

Here’s the truth no one likes to say out loud:No one is coming to save you.Not on Monday. ❌Not “after the holidays.” 🎁 N...
12/11/2025

Here’s the truth no one likes to say out loud:
No one is coming to save you.

Not on Monday. ❌
Not “after the holidays.” 🎁
Not when life magically calms down. 🪄

It’s YOUR move.
Your habits.
Your effort.
Your responsibility.

And that’s the best news ever…because once you take control, you’re unstoppable. 🔥

And… we will be here to root you on every step of the way 🤘

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

Alerts

Be the first to know and let us send you an email when NV Fitness & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NV Fitness & Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram