NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you fr

om getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

Curious about NV FITNESS? Come try us out.$39 for 30 days of unlimited classes!!All levels welcome. First class is alway...
04/20/2026

Curious about NV FITNESS? Come try us out.

$39 for 30 days of unlimited classes!!

All levels welcome. First class is always free!

Fun, supportive, and results-driven…just show up and we’ll take care of the rest 💗

https://tinyurl.com/39-for-30-Days-Unlimited

04/16/2026

Come play at NV 💪🔥

If you’ve been thinking about it… this is your sign.

Your first class is always FREE… no pressure, just show up and move. We lift, we sweat, we laugh, and yeah… we have a LOT of fun doing it.

All levels welcome. Just bring the effort and we’ll handle the rest!!!

www.nvtrainingandnutrition.com

has always been a huge supporter of FITCLUB ! FITCLUB is holding a spin-a-thon on May 3 to supports something that real...
04/15/2026

has always been a huge supporter of FITCLUB !

FITCLUB is holding a spin-a-thon on May 3 to supports something that really matters ❤️

The “Youth Bike” allows local kids to ride and participate in this event completely FREE.

Many of these students don’t have access to fitness opportunities like this.

If you’re able, please consider donating to help give them this experience. Every dollar goes directly to supporting youth health and wellness.

Let’s give more kids the chance to feel strong, confident, and included.

Donate here: https://secure.givelively.org/donate/fitclub-foundation-inc/2026-fitclub-spin-a-thon/nick-coughlin

I’ve gotta clear something up …I recently saw an article that a local cardiologist claimed that “if you eat protein and ...
04/13/2026

I’ve gotta clear something up …I recently saw an article that a local cardiologist claimed that “if you eat protein and don’t use it, it turns into fat”

That’s 🐎 💩

🚨 That’s not how the body works.
Protein is used to build and repair tissue, support hormones, enzymes, and immune function. It doesn’t magically convert to fat unless you’re in a massive calorie surplus …and even then, carbs and fats are far more likely to be stored first.

Protein is not just “gym food.” It’s muscle insurance, metabolism support, blood sugar control, and the difference between getting lean… or just getting smaller and softer, sorry kids 🤘

So no, eating chicken didn’t make you gain body fat. ✌️

Under-fueling, under-lifting, and under-recovering did. 😬

Eat your protein. Lift your weights. Stop fearing food.💪

Here are some of my favorite ways to get protein in 👇

Everyone wants the workout 🏋️‍♀️ The sweat. The plan. The “what should I do in the gym?”But here’s the truth no one want...
04/11/2026

Everyone wants the workout 🏋️‍♀️

The sweat. The plan. The “what should I do in the gym?”

But here’s the truth no one wants to hear…

Change is 80% nutrition 🥗

And the other 20%? It’s not just workouts.

It’s:
✨ Sleep
✨ Stress
✨ Hormones
✨ Your lifestyle
✨ Your consistency when no one is watching

You can’t out-train poor nutrition.
You can’t outwork high stress and zero sleep.

At NV, we don’t just throw workouts at you and hope for the best.
We coach the whole picture …because that’s where real results happen.

Train smart. Eat well. Live better.

That’s the difference. 💪🖤

👉 DM me for a FREE consult and let’s build a plan that actually works for your life.

04/08/2026

Your first class is FREE. 💥

No pressure. No commitment. Just show up, move your body, and see what you’re capable of.

Whether you’re just starting out or ready to level up… there’s a spot for you here.

So really…what are you waiting for? 👀

👉 Sign up now: www.nvtrainingnutrition.com

Let’s go. 💪🔥

04/07/2026

Nutrition plan, food logging, community, connection…Everything you need… all in ONE place 👊🏼📱

No more bouncing between apps.
No more guessing.
No more doing this alone.

With our new custom app, you’ve got EVERYTHING right at your fingertips:

🔥 Log your workouts
🥗 Track your nutrition
📊 Monitor your progress
💬 Stay connected with your coach
👯‍♀️ Tap into our community for support + accountability

This isn’t just an app… it’s your entire game plan.

Structure. Accountability. Results.

Because when everything is simple and streamlined… you’re way more likely to SHOW UP and follow through 💯

If you’ve been looking for a sign to get consistent—this is it.

Or check out our custom program here : https://coach.everfit.io/package/IG652166

*ONLY A COUPLE OF SPOTS LEFT!!*🚨NEW 4-Week class for the LITTLES🚨Get ready to move, play and explore with coach !This h...
04/07/2026

*ONLY A COUPLE OF SPOTS LEFT!!*

🚨NEW 4-Week class for the LITTLES🚨

Get ready to move, play and explore with coach !

This high-energy class is designed just for kids ages 3-6, focusing on fun, creativity and building confidence through movement. Little ones will run, jump, crawl, balance, and play games that help them become more aware of their bodies and how they move in space.

Through obstacle courses, music and interactive activities, kids will burn energy while developing coordination, strength and basic motor skills. These classes are designed to help kids feel strong, capable, and proud of what their bodies can do.

Perfect for busy bodies who love to move and have fun!

Sign up now —> https://tinyurl.com/MovePlayExplore

04/05/2026

Some people come into your life and just get it… and she’s one of them ❤️

Happy happy bday to our head coach, my right hand, and truly one of my closest friends ❤️

The kind of person you don’t have to over-explain things to…we just know. We move the same, think the same, and somehow always end up on the same page without even trying ❤️

She’s strong, loyal, and brings an energy that you can’t teach. I’m beyond grateful to build this, side by side with someone I trust completely!

Real ones are rare… and she’s one of the best 🤍

I hope your day is as amazing as you are E!!!! ❤️

You asked. We listened. Then we leveled it up.✔️ Consistent schedule ✔️ Set class times you can actually stick to✔️ And ...
04/03/2026

You asked. We listened. Then we leveled it up.

✔️ Consistent schedule
✔️ Set class times you can actually stick to
✔️ And yes… CARDIO is officially in the mix 🥵

No more “I didn’t know what class was when…”

It’s go time!!!!!

As always, your first class is always free!!!

www.nvtrainingandnutrition.com

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

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