Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.

03/15/2026

Sundays = Reformer Challenge

Thank you .with.paula for inspiring me everyday! šŸ’ŖšŸ¼

How did I do?!

03/13/2026

If you donā€™t use the correct form you wonā€™t feel these exercises in your Glutes!

ā€¦you might feel them in your neck, back, shoulders or legs instead, and thatā€™s not correct!

Try these small tweaks in my video for real results šŸ‘

03/13/2026

Core Strengthening for complete Beginners šŸ¤

Why is it so important to have a strong core? Here are just a few of my favorite reasons:

ā€¢Supports and protects your spine
ā€¢Reduces lower back pain
ā€¢Improves posture and spinal alignment
ā€¢Helps prevent injuries during daily movement
ā€¢Supports better breathing and overall body stability

Follow for more beginner Pilates!

03/12/2026

The Hip Mobility workout you didnā€™t even know you needed šŸ”„

Save to try!

03/11/2026

A nap sounds great šŸ„±

03/09/2026

Set your abs on fire šŸ”„ with this Pilates plank challenge using a block

Trust me, you will definitely feel your core burning tomorrow šŸ„µ

03/08/2026

Itā€™s just a side plank šŸ˜¬

Trying out the viral .lyall Pilates side plank challenge!

ā€¦and yes, it was HARD šŸ„µ

LIKE & SAVE to try it yourself

03/07/2026

Iā€™ve seen worse things šŸ˜…

03/06/2026

Benefits to Pilates ā¬‡ļø

1. Increased lung capacity
2. Heightened proprioception/body awareness
3. Improved circulation
4. Cross-training benefits
5. Improve digestion
6. Enhanced neuroplasticity
7. Mental clarity and stress reduction

Like if you agree! ā¤ļø

03/05/2026

Add a foam roller to your workout if you want to:

ā€¢Reduce muscle soreness
ā€¢Improve flexibility
ā€¢Increase range of motion
ā€¢Relieve muscle tightness
ā€¢Speed up recovery
ā€¢Help prevent injury

03/04/2026

Every time I step on a Reformerā€¦ šŸ˜…

03/03/2026

If Pilates hurts your back, youā€™re doing it wrong!

Try these quick fixes to take your back pain away, and shift the focus to the muscles these exercises are supposed to be targeting šŸ’ŖšŸ¼

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Sterling, VA
20165

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