Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
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04/21/2026

Looking for a Glute burner that targets all areas?

Try this workout ✅

04/21/2026

30-second core burner that hits EVERYTHING!

1. Side plank hip dips
2. Mountain climber to leg extension
3. Single leg stretch with twist
4. Single leg bridge knee drive

04/19/2026

If you are bridging like this, you’re not targeting your glutes!

Follow for more form corrections 💕

04/18/2026

Pilates x Strength reformer challenge! Not going to lie, this one is next level 🫣

Save to try at your next reformer class 🤍

04/17/2026

Upgrade your next Mat Pilates workout using a Block!

You’ll be surprised at the difference it makes.

04/16/2026

Just a fun mid week challenge that’s harder than it looks!

Can you do this?

04/15/2026

4 upper body exercises that will humble you REAL quick!

Save this post and try it tomorrow 😎

04/14/2026

Try these 4 moves for better posture;

(Left to right & top to bottom)
Pilates “Dart” lying facedown on your mat, lift your chest, arms, and legs and hold for 5 seconds. Strengthening your upper back, glutes, and hamstrings. Repeat for 10 reps.

Reverse Knee Pull Back
Set up in reverse plank position. Pull on knee into chest, keeping the opposite side stable. Alternate sides. Repeat for 12 reps.

Lateral Bird Dog
Setups with hands under shoulders, knees under hips. Extend opposite arm and leg and live them side to side. Repeat 10 reps per side.

Swimming. Lie facedown and lift arms and legs 1-2 inches off the mat. Flutter up and down for 10 counts.

Repeat the whole sequence through 4 times.

Like and Follow for more everyday Pilates workouts 🤍

04/13/2026

Trying the viral plank challenge!

This one is definitely not for the faint hearted 🥵

Flexible queens, I challenge you to give this a try!!

thanks for the inspiration girl 🤍

04/10/2026

These small habits COULD be making your back pain worse.

Here are the mistakes and corrections for some exercises that are commonly done wrong!

Save this post to make sure your form is on point 👌🏼

04/09/2026

Want a stronger core in 7 days?

Do 3 sets of x10 for each move and feel how much tighter your abs are by next week 🤭

Address

Sterling, VA
20165

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