Dr. Marsha Hamilton

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United States
Stevenson, OR
Dr. Marsha Hamilton

Keeping peri & postmenopausal women active and thriving to stay in pursuit of their wildest goals.

03/10/2026

Perimenopause can feel unpredictable and chaotic, but it’s not random. It’s hormone variability.

Figuring out how to work with your physiology and hormonal fluctuations is important in creating a sense of stability in this highly variable phase. How you do that needs to be specific to you, your body, and your lifestyle.

Your body is failing. You are not doing anything wrong. You need a plan for all those pieces that supports you. Not your bestie, not your neighbor or the TikTok sensation. You.

That’s what the Pause… program is all about. Giving you the framework to put those pieces in the right places.

We start April 4th.

No matter how you decide to get there, remember that you’re not in a decline phase, it’s a redesign phase.

02/26/2026

Perimenopause is often minimized.

But hormonal variability impacts sleep, mood, metabolism, and recovery in very real ways.

The solution isn’t pushing harder.

It’s learning how to stabilize.

Pause was created to provide coordinated support during this transition — through education, movement, and community.

If you’re still cycling and navigating change, this program was designed for you.

Enrollment closes March 20. In-person participation is limited to 16.

02/21/2026

Postmenopause changes physiology.

It does not signal decline — it signals a new set of priorities.

Muscle, metabolism, sleep, and cognitive health respond differently in this stage.

Without coordination, women are left reacting.

Pause Plus was created to provide structure, clarity, and stage-specific strategy in a small, intentional group.

Enrollment closes March 20. In-person participation is limited to 16.

02/14/2026

You have so much power and control over your health now and in the decades to come!

It’s about strategy, not doing more.

Post menopause is a window of opportunity to invest in your future self.

02/13/2026

Don’t follow trends, follow your body’s needs!

Perimenopausal and menopausal women will get every diet trend marketed to them, and many of those follow extremes.

You need carbs, just like you need protein and healthy fats.

Menopause is about getting more strategic, not more extreme and restrictive.

You’ve got this!

02/09/2026

Postmenopause support doesn’t need to involve extremes. Strategic, well informed adjustments to work with your body in the phase is what’s needed.

It’s not about diets, doing more and working harder. You’re not doing anything wrong. There is SO much you do have control and influence over.

Join Savonn and I, and a community of people in a similar stage of life, for our Pause Plus program, it starts in April. A live Q&A will be March 10th.

01/19/2026

Pelvic and vaginal health change dramatically in perimenopause and postmenopause AND it doesn’t better on its own.

Systemic hormone therapy (like the estrogen patch) doesn’t typically improve vaginal and pelvic symptoms of peri and post menopause. More than vaginal estrogen is often needed too.

As with most things hormones and menopause, there are many nuances. Know the what’s and the whys so you can get the best support for your body!

We go deep into this in our Pause… and Pause plus programs.

01/11/2026

Perimenopausal or postmenopausal? We’ve got you!

Check out our Pause… program for perimenopause support and Pause Plus for postmenopausal support.

17 hours of evidence-based education, resources, strategies, tools AND movement. and I are excited to be offering Pause… again and introducing Pause Plus.

Check out my bio and website for more details. Sign up before Jan 31 for an extra bonus. Spots are limited to 16 and they’re filling up!!

12/18/2025

Mood changes, including ADD/ADHD and so common in perimenopause and menopause.

Your brain is FULL of hormone receptors and when your hormones drop, your brain function (and therefore mood, sleep, focus and memory) all change too.

It’s real, it’s a big deal and you deserve the right support for your health. Don’t be dismissed, work with someone who gets the nuances and minutia of menopause.

12/15/2025

Pause… is back, and we’re introducing Pause plus! Check out the website for more details.

The first cohort was a big success, we’re pretty excited about Pause 2.0 and launching Pause Plus.

The biggest difference is Pause is focused on perimenopause and all the chaos and change it brings. Pause Plus is centered on the postmenopause years, where symptoms feel more stable and the focus is on longevity and vitality.

Hope to see you in April!

12/11/2025

Prevention is key!! Start now, don’t wait. You’ve got this!

11/07/2025

Not getting enough sleep or quality sleep can have a significant impact on your ability to regulate blood sugars, increasing your risk of diabetes and prediabetes.

As estrogen declines in menopause you become less sensitive to insulin and have a harder time keeping (and building) lean muscle - both of these increase your diabetes risk.

You can counter all of this, getting your sleep dialed is the first step! Get help with the night sweats, eat enough to keep your blood sugars stable through the night and get to bed early enough to get a minimum 7 hours.

Perimenopause and menopause changes can be hard and disruptive but you do still have control over your body. Hormones are changing, your routines and strategies need to change too.

You’ve got this!

Address

Stevenson, OR
98648

Telephone

+15416380422

Website

https://linktr.ee/wildpursuits

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