Dr. Marsha Hamilton

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Stevenson, OR
Dr. Marsha Hamilton

Keeping peri & postmenopausal women active and thriving to stay in pursuit of their wildest goals.

02/09/2026

Postmenopause support doesn’t need to involve extremes. Strategic, well informed adjustments to work with your body in the phase is what’s needed.

It’s not about diets, doing more and working harder. You’re not doing anything wrong. There is SO much you do have control and influence over.

Join Savonn and I, and a community of people in a similar stage of life, for our Pause Plus program, it starts in April. A live Q&A will be March 10th.

01/19/2026

Pelvic and vaginal health change dramatically in perimenopause and postmenopause AND it doesn’t better on its own.

Systemic hormone therapy (like the estrogen patch) doesn’t typically improve vaginal and pelvic symptoms of peri and post menopause. More than vaginal estrogen is often needed too.

As with most things hormones and menopause, there are many nuances. Know the what’s and the whys so you can get the best support for your body!

We go deep into this in our Pause… and Pause plus programs.

01/11/2026

Perimenopausal or postmenopausal? We’ve got you!

Check out our Pause… program for perimenopause support and Pause Plus for postmenopausal support.

17 hours of evidence-based education, resources, strategies, tools AND movement. and I are excited to be offering Pause… again and introducing Pause Plus.

Check out my bio and website for more details. Sign up before Jan 31 for an extra bonus. Spots are limited to 16 and they’re filling up!!

12/18/2025

Mood changes, including ADD/ADHD and so common in perimenopause and menopause.

Your brain is FULL of hormone receptors and when your hormones drop, your brain function (and therefore mood, sleep, focus and memory) all change too.

It’s real, it’s a big deal and you deserve the right support for your health. Don’t be dismissed, work with someone who gets the nuances and minutia of menopause.

12/15/2025

Pause… is back, and we’re introducing Pause plus! Check out the website for more details.

The first cohort was a big success, we’re pretty excited about Pause 2.0 and launching Pause Plus.

The biggest difference is Pause is focused on perimenopause and all the chaos and change it brings. Pause Plus is centered on the postmenopause years, where symptoms feel more stable and the focus is on longevity and vitality.

Hope to see you in April!

12/11/2025

Prevention is key!! Start now, don’t wait. You’ve got this!

11/07/2025

Not getting enough sleep or quality sleep can have a significant impact on your ability to regulate blood sugars, increasing your risk of diabetes and prediabetes.

As estrogen declines in menopause you become less sensitive to insulin and have a harder time keeping (and building) lean muscle - both of these increase your diabetes risk.

You can counter all of this, getting your sleep dialed is the first step! Get help with the night sweats, eat enough to keep your blood sugars stable through the night and get to bed early enough to get a minimum 7 hours.

Perimenopause and menopause changes can be hard and disruptive but you do still have control over your body. Hormones are changing, your routines and strategies need to change too.

You’ve got this!

10/24/2025

October is breast cancer awareness month.

If you are someone with breast tissue, please get your breast screenings done. Timing matters, catching breast cancer early can make a big difference in survivability.

Mammograms are the gold standard but other options exist. Talk to your healthcare team about what’s best for you.

10/18/2025

✨ Happy World Menopause Day ✨

As a Menopause Society Certified Practitioner (MSCP) and lifelong athlete, I’m passionate about helping active women navigate the menopause transition with strength, vitality, and confidence.

Menopause isn’t the end of your athletic story — it’s a powerful new chapter.
Through my Wild Pursuits Method, I help perimenopausal and postmenopausal women stay strong, prevent chronic disease, and feel at home in their bodies again.

Movement, nourishment, and evidence-based support can transform this phase from frustrating to empowering.

Let’s celebrate the women who keep showing up — on the trails, in the gym, and in life — and prove that thriving through menopause is absolutely possible. 💪🏽🔥

10/07/2025

Strength training is one of the more valuable and supportive things you can do in midlife. As your hormones change in perimenopause and menopause, especially dropping estrogen, you lose strength and lean muscle.

Building muscle protects your bones, increases your metabolism, prevents diabetes and keeps you from becoming frail.

There are no shortcuts, bio hacks or magical diets. It’s about getting strategic, using your “no” button, and saying yes to the life you want.

You’ve got this! 👊🏼

09/12/2025

What a wild and full adventure in the Pyrenees! It’s hard to succinctly describe all that attracted me to , one big pull was curiosity – could I (and my body) get to the start line and pull this off.

It’s a team event where and I definitely leveled up our teamwork and had a blast! The new friends and entire PSR community are just 🤯.

Like most things in life, just getting to the start line is a team event – is such a phenomenal coach! With her guidance and expertise, I built a level of durability and running performance I’ve never known. Michelle has been my PT for almost 6 years. Her ability to breakdown complex, nuanced issues and FIX them is nothing short of magic. She gave me my life back after my climbing accident and continues to give me the tools to keep living the life I want!

Kate Kelly, LMT helped me through pesky injuries and readily cared for Rocket too many times to count. Knowing your dog is being spoiled and loved on frees up a lot of energy to pound out the miles 🐾❤️.

Dr. Katz at Parkside Clinic + Kate Saul helped turn my grimaces into smiles and kept me moving with their pain management skills.

My biggest teammate in all of this was of course – never doubting, always supporting, putting his own goals on the backburner and relentlessly cheering me on through the process.

Thank you, TEAM!!

Dream big, try hard. You never know what you’re capable of otherwise.

08/12/2025

I’ve been off social media for awhile working on other projects. Some professional, some personal. This one checks both boxes.

I have a lot of steep miles in front of me yet (literally) before the other projects come to fruition, so here’s celebrating a win along the way.

And letting you know I’m still working hard to keep you active, thriving and living your best life❤️.

Address

Stevenson, OR
98648

Telephone

+15416380422

Website

https://linktr.ee/wildpursuits

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