Vitality Wellness

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United States
Stillwater, MN
Vitality Wellness

Giving you the benefits of Infrared Sauna And Cold Plunge.

02/25/2026

We’re married 🤍

We’re still soaking in this season and just want to say thank you.

The messages, the check-ins, and the well wishes mean more than you know.

Vitality has always been about creating a space that feels supportive, grounded, and safe. To feel that same care reflected back to us during such a meaningful season is something we don’t take lightly.

This community is special. Thank you for celebrating with us. Thank you for being here. Thank you for being part of this space.

Back in the studio feeling grateful and refreshed 😊

02/23/2026

Your body has been sending signals. This is you finally listening. ❄️🔥

Stress. Soreness. Fatigue. That constant feeling of pushing through instead of slowing down. Your body isn’t being dramatic. It’s asking for support.

Listening doesn’t mean stopping everything. It means giving your system what it actually needs to recover, reset, and feel better again.

Listen now, not later. Book your recovery session through the link in our bio.

02/18/2026

Did you know you can have an entire room completely to yourself? 🔥💧

Our private rooms give you the space to fully relax, move at your own pace, and settle into your session in a way that feels calm and intentional.

This option is available with our All Access monthly membership and our Couples monthly membership.

If privacy changes everything for you, check out our All Access and Couples monthly memberships through the link in our bio.

02/16/2026

Winter doesn’t just change the weather; it changes how your body feels.

If you’ve been feeling flat, disconnected, or like your energy disappeared somewhere in winter, your system might just need support, not willpower.

You don’t have to accept feeling low all season.

Give your body the reset it’s been missing. Book through the link in our bio. 🤍

02/13/2026

You pour so much into everyone and everything else. Work. Family. Schedules. Stress. Showing up, nonstop.

But when your body can’t keep up, your mind won’t slow down, and rest never really feels restful, something’s missing.

That’s where intentional recovery comes in. Contrast therapy helps your nervous system settle, your muscles release, and your energy come back to life. Not as a luxury. As support.

Choose a kind of self care that actually gives something back.

Book your session through the link in our bio. 🤍

02/11/2026

Fall in love with taking care of the one thing that carries you through everything. Your body deserves the same energy you give everything else. 🤍

You ask a lot of it every day. Long hours. Stress. Movement. Holding it all together.

Create a consistent healthy relationship with your body. Listen to it and love it like it shows up for you every day (because it does).

Show your body some extra love this week and feel the difference. Book some me time through the link in our bio. ✨

02/09/2026

If you’re wondering what to get her this Valentine’s Day, this is it. ❤️🔥

Skip the loud, crowded restaurants and choose real quality time with a full body reset instead.

Trade the dinner date for something that actually leaves you feeling relaxed, recharged, and better together.

Book a session or explore our couples memberships through the link in our bio.

02/06/2026

If you’ve ever thought, “this isn’t for people like me,” the benefits don’t care if you’re into wellness or not. 🔥

As long as you have a body or mind that’s tired, stressed, sore, foggy, or just ready to feel better than it does right now, this actually is for you.

Contrast therapy isn’t about fitting a mold. It’s about showing up as you are and leaving feeling lighter, calmer, and more clear than when you walked in.
You don’t have to fit a mold to feel better.

Book through the link in our bio to reset your body and mind.

02/04/2026

Whatever you see when you look at a cold plunge or sauna is probably what your body is asking for.

See a cold plunge and think instant dopamine, stress dropping, energy levels coming back?

See a sauna and think calm, tension melting, and your nervous system finally exhaling?

That’s your cue.

Tell us what you see 👇🔥❄️

02/02/2026

Minnesota winters already put us through enough. 🧊

One of the biggest reasons people hesitate to book is thinking they have to cold plunge. You don’t.

Sauna only is always an option and it still helps your body relax, your stress come down, and tension finally let go.

No pressure. No extremes. Just warmth that actually helps.

Book your sauna session through the link in our bio.

01/30/2026

You should DEFINITELY avoid coming here if being exhausted, cranky, and overstimulated is kinda your thing 😌

01/23/2026

All you need is a quiet hour, a contrast therapy session, and walking out feeling like your battery is finally back in the green. 🔋

But here's the thing: one session feels good. Consistent sessions change everything.

When you show up regularly, your body learns the rhythm. Your nervous system regulates faster. Your energy stabilizes. Your recovery deepens. The mental clarity sticks around longer.

You don't need perfection—just consistency. Once a week. Twice if you can. Whatever rhythm works for you.

If your battery's been living in the red lately, this is your sign to plug in—and keep plugging in.

Book your recharge through the link in bio.

Address

5525 Memorial Avenue N Suite 3
Stillwater, MN
55082

Website

https://www.vitalitywellnesszone.com/

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