Autumn Enloe Nutrition

Autumn Enloe Nutrition Autumn is a registered dietitian helping women 35+ restore their metabolism and hormone health through sustainable wellness.

She is also the other of "The Blood Sugar Balancing Handbook" - available now!

Get daily tips & education, nourishing recipes, and support from me in our private Facebook group in my FREE 5-day Blood...
03/29/2026

Get daily tips & education, nourishing recipes, and support from me in our private Facebook group in my FREE 5-day Blood Sugar Bootcamp - starting TOMORROW!

Register for free:

You’re ready to balance your blood sugar so you can finally have more energy, better moods, and fewer cravings — all in just a few weeks.

Your blood sugar sets the foundation for your energy, moods, metabolism and hormone health⁣⁣If you want...⁣⁣✅ More stabl...
03/29/2026

Your blood sugar sets the foundation for your energy, moods, metabolism and hormone health⁣
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If you want...⁣
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✅ More stable energy ⁣
✅ To fit in your clothes better ⁣
✅ To improve your moods and have less anxiety⁣
✅ Support your hormones as you age (hello perimenopause and menopause)⁣
✅ Improve labs like high cholesterol, hemoglobin A1C, or CRP ⁣
✅ To stop waking up several times throughout the night⁣
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Join me in my FREE challenge starting Monday, March 30th so I can walk you through how to better support your blood sugars ⁣✨✨
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Comment BOOTCAMP or sign up in my link in bio⁣
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What's the biggest culprit of fatigue, sugar cravings, weight loss resistance, or wanting to clean out the cupboard at n...
03/26/2026

What's the biggest culprit of fatigue, sugar cravings, weight loss resistance, or wanting to clean out the cupboard at night while binge-watching Netflix?⁣

I look at A LOT of food pictures, and one of the biggest things I see is that's contributing to cravings, fatigue or weight loss resistance...
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Not eating enough in the beginning of your day⁣
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So many of us are living in stress-mode from the moment we wake up, and then don't fill our body with enough fuel that it needs⁣
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That leads us to having low blood sugar levels which contribute to cravings, fatigue, and wanting to snack all afternoon to make up for not having enough in the beginning half of the day⁣
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So how can we improve that?⁣ 👇
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I'm doing a FREE 5-day blood sugar bootcamp starting next Monday, March 30th where I'll walk you through the exact strategies I teach my clients to optimize their blood sugars for more energy, less cravings, and support healthy weight loss and hormone health⁣
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Want in? SIGN UP HERE: https://keap.page/qn990/blood-sugar-bootcamp-march.html
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Back by popular demand - my FREE 5-day Blood Sugar Bootcamp challenge!Starting next Monday, I'll walk you ways to optimi...
03/23/2026

Back by popular demand - my FREE 5-day Blood Sugar Bootcamp challenge!

Starting next Monday, I'll walk you ways to optimize your blood sugar without following strict food rules or take 25 different supplements.

PLUS I'll give you nourishing recipes and a chance to win bonuses at the end :)

JOIN US: https://keap.page/qn990/blood-sugar-bootcamp-march.html

In celebration of National Dietitian Day ❤️⁣⁣⁣⁣Do you do any of these, too? ⁣⁣⁣⁣⁣
03/11/2026

In celebration of National Dietitian Day ❤️⁣
⁣⁣
⁣Do you do any of these, too?
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RECIPE⁣ ⬇️⬇️⁣⁣Hi, I'm Autumn - a registered dietitian helping women over 35 nourish their metabolism for better blood su...
03/09/2026

RECIPE⁣ ⬇️⬇️
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Hi, I'm Autumn - a registered dietitian helping women over 35 nourish their metabolism for better blood sugars, energy and hormone health. Make sure to hit FOLLOW for more recipes like this⁣ ✨
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Ingredients: ⁣
-2 cups spinach, chopped⁣
-1 red bell pepper, diced⁣
-18 eggs⁣
-1 cup feta cheese⁣
-1 cup cottage cheese⁣
-1 tsp. each: onion powder, garlic powder, and oregano⁣
-1/2 tsp. sea salt⁣
-1/2 tsp black pepper ⁣
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Directions:⁣
1. Preheat the oven to 350 degrees F. ⁣
2. Spray a large baking sheet with oil. ⁣
3. Spread the spinach and red bell pepper on the pan. Set aside. ⁣
4. In a medium bowl, mix together the eggs, feta cheese, cottage cheese, spices. Pour over the veggies on the baking sheet. ⁣
5. Cook in the oven for 30 minutes, or until eggs are cooked through. ⁣
6. Cut into 12 squares, and use for breakfast burritos, sandwiches, or eat as is! ⁣
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Serving: 2 squares⁣
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Want done-for-you meal plans that include nourishing recipes like this each week? Comment FUELED to start a free 7-day trial ⁣👏👏
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Hard truth from a dietitian (and mom of two)⁣⁣Share this with someone who needs to hear these⁣ ✨✨⁣And remember - your bo...
03/04/2026

Hard truth from a dietitian (and mom of two)⁣
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Share this with someone who needs to hear these⁣ ✨✨
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And remember - your body isn’t broken — it’s asking to be nourished better⁣
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Looking for 1:1 support with this? DM me the word RESULTS to start a convo⁣
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If you're saying - "I feel like my health is changing despite not making any changes, and I don't know why" .... here's ...
02/24/2026

If you're saying - "I feel like my health is changing despite not making any changes, and I don't know why" .... here's why ⁣⁣
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I work with a lot of women in my program called Healing Hormones Academy who were feeling the exact same way⁣
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And the truth is, even if you are still eating the same, exercising the same, have the same sleep habits - our body is always changing ⁣
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And as we age we become...⁣⁣
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➡️ More insulin resistant ⁣⁣
= which can lead to to weight gain, low energy, poor sleep and more cravings ⁣⁣
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➡️ More sensitive to stress ⁣⁣
= which can lead to more inflammation and abnormal labs ⁣⁣
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➡️ More susceptible to ⁣⁣gut issues ⁣⁣
= which can lead to bloating, constipation, anxiety, and hormone fluctuations ⁣⁣
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So even though you aren't making any changes - your body is ⁣⁣
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Want to dig deeper into this and learn how to nourish your body better as you age?⁣⁣ ✨✨
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Set up a free call with me: https://docs.google.com/forms/d/e/1FAIpQLSde-iAAuZaKrgfHxxHRivTyNxPNhsAQoOE3uVCI6ewFJoiwBw/viewform

I had a client recently say to me, “That's not what I would expect to hear from a dietitian" ⁣⁣And that’s exactly what I...
02/20/2026

I had a client recently say to me, “That's not what I would expect to hear from a dietitian" ⁣
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And that’s exactly what I strive for⁣
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I’m the kind of dietitian who helps you feel better, not stressed out. I simplify your health, teach you how to eat better—not less—and focus on what’s actually realistic for your life⁣
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No perfection. No rigid rules. Just sustainable habits and tools you can use for years to come⁣
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If that’s the vibe you’re looking for and you want weekly realistic nutrition tips and recipes - comment the word LIST below 🫶🏼

Join us February 19th at my new office location anytime between 6-8 pm for a Galentine's Day Wellness night! Featuring l...
02/16/2026

Join us February 19th at my new office location anytime between 6-8 pm for a Galentine's Day Wellness night! Featuring local wellness providers, freebies, a raffle, and a chance to try out the sauna and red light therapy room!

Register for FREE:
https://www.eventbrite.com/e/galentines-day-wellness-event-a-womens-health-open-house-event-tickets-1981453016311?aff=oddtdtcreator&fbclid=IwY2xjawP12BJleHRuA2FlbQIxMABicmlkETFueEJsR3F4emtGSHcxQ3Zic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHluDS8TJmRiO1MEEoJp3n6S48-TXqWXaZO2OrPozIV2m15WgxgaXtfHon_gK_aem_9j9O0geSJbQPX3OzstpGKA

Basics > biohacking every day 🫶🏼
02/12/2026

Basics > biohacking every day 🫶🏼

Join us February 19th at my new office location anytime between 6-8 pm for a Galentine's Day Wellness night! Featuring l...
02/08/2026

Join us February 19th at my new office location anytime between 6-8 pm for a Galentine's Day Wellness night! Featuring local wellness providers, freebies, a raffle, and a chance to try out the sauna and red light therapy room!
Register for FREE:
https://www.eventbrite.com/e/galentines-day-wellness-event-a-womens-health-open-house-event-tickets-1981453016311?aff=oddtdtcreator&fbclid=IwY2xjawP12BJleHRuA2FlbQIxMABicmlkETFueEJsR3F4emtGSHcxQ3Zic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHluDS8TJmRiO1MEEoJp3n6S48-TXqWXaZO2OrPozIV2m15WgxgaXtfHon_gK_aem_9j9O0geSJbQPX3OzstpGKA

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Stillwater, MN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6pm - 8pm
Thursday 8am - 8pm

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About Autumn

Nutrition has always been a passion of mine, and I found a new love for it after having my first child last year. I discovered the importance of nourishing my body with good nutrition in order to be the best mother I could be. I noticed that when I wasn’t taking care of myself, I was more stressed out, not as present with my family, craving more sugar, and depending on caffeine way too much to get me through the day (while also spending way too much money at Caribou).

Nutrition and lifestyle play a key role in how we feel every single day, and I truly believe that food is medicine. I use nutrition education, dietary modifications, supplements and lifestyle adjustments to help my clients reach their goals. I always strive to meet my clients where they are at, and establish effective yet attainable goals that will bring my clients to their ultimate health outcome.

I have a functional nutrition approach, and won’t promote traditional dietary recommendations such as fearing fat or counting calories (I mean, who has time to count calories anyways?) I believe in nourishing our bodies with real, wholesome food that it’s designed to run on without breaking the bank or spending hours in the kitchen.

I’ve worked in the health and wellness field for over a decade and have worked with thousands of clients one-on-one in areas such as weight management, food sensitivities, blood sugar support, family nutrition, sugar cravings, healthy cooking, diet modifications, picky eating, and pregnancy and postpartum health. Some of my past positions include working as a dietitian coach for a nationally recognized nutrition practice, working as a pediatric dietitian for almost four years, providing nutrition coaching in a natural medicine clinic, and freelance writing for a popular health and wellness website.