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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 3pm

Dr. Leona, 1215 Eagles Landing Parkway, Suite 201, Stockbridge, GA (2025)

11/01/2025

Take The Metabolic Reset Quiz!
http://themetabolicresetquiz.com/

Are you experiencing stubborn weight gain, unpredictable mood swings, or constant energy crashes?

Does your skin look dull, or do you feel bloated after meals?

These could be signs your metabolism needs a reset.

Discover what’s really going on with your body and take the first step to feeling your best.

Take the quiz!

10/27/2025

Your doctor says "lower your cholesterol" — but here's what they're NOT telling you.

I just dropped a video that challenges everything you think you know about cholesterol.

Here's the truth:
Your body makes 80% of your cholesterol because YOU NEED IT.
It builds every cell, makes your hormones, produces vitamin D, and protects you from inflammation.

So why are we so afraid of it?
Because we've been looking at the WRONG markers.

The problem isn't how much LDL cholesterol you have.
It's WHAT KIND of LDL PARTICLES you have.
Large, fluffy LDL? ✅ Harmless
Small, dense LDL? ❌ Dangerous

And get this... Those dangerous particles come from refined carbs and sugar.

Yet most doctors only test your total cholesterol, prescribe statins, and send you on your way.
They're not testing particle size.
They're not addressing inflammation.
They're not targeting the ROOT CAUSE.

Watch this 4-minute video to understand:
→ Why cholesterol is essential, not the enemy
→ The real role of HDL and LDL
→ What’s actually causing heart disease
→ Which tests to ask your doctor about

This could shift the way you think about your health — for good.

🎯 Want to go deeper?
Join my FREE Metabolic Reset Challenge!

#

10/22/2025

For the past few weeks, I’ve been quieter than usual on social media.
Recovering from an intense summit. Catching my breath.
And honestly… gearing up for what’s next.

I love what I do — because everything I create is something I needed when I was exhausted, frustrated, and convinced my body was broken.

I was that 40-year-old, 80 pounds overweight, who had “tried everything” and still couldn’t lose weight.
The high-achiever running on fumes, trying to please everybody.
The woman watching her mom fight the big C and her father battle diabetes — wondering if that was her destiny too.

Here’s what I’ve learned after helping hundreds of women and reversing my own metabolic dysfunction:
👉🏾 Your body isn’t broken. The system is.
👉🏾 You don’t need more willpower — you need better DATA, a better strategy, and someone who truly understands your unique biology.

That’s why I do what I do — the podcasts, the books, the summits, and my upcoming 5-Day Challenge.

So tell me… what’s the one health struggle you’re most tired of dealing with?
Drop it below 👇🏾 — I’m reading every single one. 💚

This is what fuels me to keep creating, keep teaching, and keep helping women rewrite their health stories.

10/07/2025

What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever?
In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025).
Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond.
From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause.
Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.

🎧 LISTEN NOW to discover:
✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing✅ How to exercise smarter, not harder, to build strength and stability without burnout✅ What cravings really mean — and how to rewire your body’s communication with food✅ The science behind fasting, inflammation, and resetting insulin resistance naturally✅ How to interpret hormone testing the right way so you can finally get answers, not confusion✅ Why gut health, inflammation, and skin health are all deeply connected in menopause✅ The practical steps to create a calm, balanced, and thriving body in this new season of life

🔗 Resources & Next Steps:
▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery:TheMetabolicResetSummit.com

💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

10/05/2025

FINAL CALL! ⏰

The Metabolic Reset Summit | Menopause Mastery starts tomorrow at 8 AM EST.
12 experts. 5 days. Free to attend.

Are you in?
Register now at TheMetabolicResetSummit.com

I'll see you there!

10/03/2025

October is Menopause Awareness Month.

But here’s what I want you to be aware of:

→ Menopause is not a disease, it is a natural phase of the woman’s body
→Your symptoms are not life sentences, they are signals
→ This phase is not meant to be feared, but celebrated

Real awareness means understanding what’s actually happening in your body — and knowing what to do about it.

That’s why I’m hosting the Metabolic Reset Summit: Menopause Mastery starting Monday, October 6.

12 experts. 5 days. Real answers about hormones, metabolism, mindset, and more.

Free to attend.

Check out my bio or go to TheMetabolicResetSummit.com to register.

Let’s change the narrative and make this Menopause Awareness Month count.

10/02/2025

What if menopause wasn't the end of something — but the beginning of your most powerful chapter? 🌸

For too long, Western medicine has framed menopause as decline, loss, and something to "manage." But what if that's just ONE story — and not even the most empowering one?

In Episode 72 of The Heal Deal Podcast, I'm taking you on a journey around the world to discover how different cultures celebrate menopause as:
🇯🇵 Japan's "Second Spring" — A season of renewal and vitality
🇮🇳 India's Liberation — Earned respect and freedom
🇨🇳 China's Rebirth — Harmony and new beginnings
🌍 Africa's Spiritual Awakening — Wisdom and elevation

If you've ever felt dismissed, broken, or like your best years are behind you — this episode will shift everything.

It's time to rewrite the menopause story. And it starts with choosing which narrative you want to live by.

In this episode, you'll discover:
✅ Why the Western "decline" model is so limiting — and why we need to reject it
✅ How cultures around the world honor menopause as freedom, power, and wisdom
✅ Practical ways to redefine YOUR story and step into renewal

💬 Which cultural perspective resonates most with you? Drop a comment and let me know!

🎧 Tune in now wherever you listen to podcasts and step into your Second Spring:
Redefine Menopause: From Decline to Renewal
The Heal Deal Podcast with Dr Leona | Episode 72

09/30/2025

What if menopause wasn’t the end — but the beginning of a powerful new chapter?
In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover how women across the globe embrace menopause as freedom, vitality, and wisdom.
If you’ve ever felt dismissed, broken, or stuck in the Western narrative of menopause as decline, this episode will give you a fresh perspective. It’s time to rewrite the story and embrace menopause as your season of renewal.

🎧 LISTEN NOW to discover:
✅ Why Western medicine frames menopause as decline — and why that view is so limiting✅ How Japan sees menopause as konenki, or “Second Spring”✅ India’s view of menopause as liberation and earned respect✅ The Chinese perspective of menopause as rebirth and harmony✅ How African and Indigenous traditions honor menopause as spiritual awakening and wisdom✅ Practical ways to redefine your own story and step into renewal

🔗 Resources & Next Steps:
▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery:TheMetabolicResetSummit.com

💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

09/26/2025

For women over 40, midlife can feel like a battle your old strategies can’t win.

Then come the real challenges:
🔥 Weight gain that appears overnight
🔥 Fatigue that sleep doesn’t fix
🔥 Brain fog and mood swings
🔥 Hot flashes and blood sugar chaos

You feel like a stranger in your own body.
And when you finally ask for help, you’re told: “this is just part of getting older.”

❌ That’s not the truth.
Your midlife struggles aren’t random — they’re SIGNALS. Signals that your body is asking for a RESET.

That's why I created The Metabolic Reset Summit: Menopause Mastery.

🗓 October 6–10, 2025 | 💻 100% Online | 🎟 FREE

Join 10+ leading experts in hormones, metabolism, and nutrition to discover:
✅ Why old diet/exercise routines stop working in your 40s
✅ The REAL drivers of belly fat, fatigue, and brain fog
✅ How to balance hormones naturally (no guesswork)
✅ Proven strategies to reverse insulin resistance
✅ Steps to reclaim your energy and confidence

If you're ready to reset your hormones and reclaim your metabolism — this summit is for you.

Register today→ TheMetabolicResetSummit.com

I'll see you there!

09/25/2025

Midlife can feel like your body has flipped the script without telling you. One day you’re managing life just fine, and the next you’re dealing with weight gain, brain fog, restless nights, or mood shifts you never saw coming.

I created The Metabolic Reset Summit: Menopause Mastery because women deserve more than dismissal and band-aid solutions. You deserve to feel seen, supported, and equipped with real strategies that honor what’s actually happening in your body.

This isn’t about decline — it’s about reset. And with the right tools, this can be one of the most empowering chapters of your life.

I invite you to join us for The Metabolic Reset Summit: Menopause Mastery

🗓 October 6–10, 2025
💻 100% online
🎟 FREE to attend

Save your seat at TheMetabolicResetSummit.com

09/24/2025

THEY LIED TO YOU ABOUT MENOPAUSE

Too many women are walking through midlife exhausted, gaining belly fat, fighting mood swings and brain fog — only to be told “everything looks normal” or “it’s just part of getting older.”

That’s not truth. That’s neglect. And it’s keeping women stuck, confused, and dismissed.

In my latest episode, I break down:
✅ The real history behind menopause myths and stigma
✅ Why your symptoms aren’t random — they’re signals
✅ How to stop accepting “new normal” and start resetting your metabolism

If you’ve ever been told to “tough it out” or felt like no one prepared you for this stage of life, this one’s for you.

🎥 Watch Episode 71 Now: Menopause Mastery: The Midlife Reset Every Woman Needs
Available now on The Heal Deal Podcast with Dr. Leona — wherever you listen.

09/23/2025

Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself?
In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach.
The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.

🎧 LISTEN NOW to discover:
✅ The history of how menopause became medicalized and misunderstood✅ Why perimenopause is “hormonal chaos,” not a gentle decline✅ How metabolic shifts in midlife make old diet and exercise rules stop working✅ The myths and misconceptions that keep women feeling broken✅ A functional medicine perspective on turning symptoms into signals for healing✅ How to reclaim your power, shift your mindset, and become the CEO of your health

🔗 Resources & Next Steps:
▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery:TheMetabolicResetSummit.com

💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—Dr. Leona AllenHost, The Heal Deal PodcastFounder, Freedom Health SystemsAuthor: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Dr. Leona

11/01/2025

10/27/2025

10/22/2025

10/07/2025

10/05/2025

10/03/2025

10/02/2025

09/30/2025

09/26/2025

09/25/2025

09/24/2025

09/23/2025

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 3pm