Shedrinktea.com

09/21/2025

Great choice! 🍓🍊🍋 Fruit teas are a really broad and fun category—some are technically “true teas” (made with tea leaves plus fruit), while others are tisanes (herbal infusions without actual tea leaves).

A few directions we could explore together:
• Types of fruit teas: black, green, white, or rooibos bases with fruit, vs pure fruit blends.
• Popular flavors: berries, citrus, tropical fruits, stone fruits, etc.
• Health aspects: caffeine-free options, antioxidants, hydration benefits.
• Brewing tips: hot vs iced, sweetened vs unsweetened, blending at home.
• Cultural angles: fruit teas in East Asia, Europe, and modern café trends.

Strawberry Mint Green Tea
• Base: 2 tsp green tea
• Add: sliced fresh strawberries + a few mint leaves
• Brew hot, then chill with ice.

Light, cooling, perfect for summer.❤️🍋

07/20/2025

Chrysanthemum tea (Chinese: 菊花茶) belongs to Chrysanthemum flowers of the species Chrysanthemum morifolium or Chrysanthemum indicum, which can be used in medicinal field, including an aid in recovery from influenza, acne and as a “cooling” herb.
Chrysanthemum tea is made from dried chrysanthemum flowers. You can easily make it by adding hot water in 3 grams of dried chrysanthemum flowers; let the mix steep for 5 minutes. Sometimes, rock sugar or cane sugar is also added, and occasionally also wolfberries to strength its taste.
The Chinese medicinal practice included the use of herbs as a major part of the treatment. The Chinese knew that a soothing cup of this warm golden brown tea can do magic. Let’s take a closer look its nutritional benefits and 10 main health benefits of Chrysanthemum tea.
Chrysanthemum tea acts as a natural coolant and has been talked about in the ancient Chinese medicinal science. A person will benefit a lot by having Chrysanthemum tea every day.

Clear internal heat
Chrysanthemum tea has calming effects which reduce the physical and mental stress. It is a natural coolant hand helps in lowering the temperature of the body when suffering from most common physical complaints such as acne, pharyngitis, cold headache, dental ulcer. A cup of Chrysanthemum tea may provide relief when you feel uncomfortable and surprise you.

Protect eyes
Chrysanthemum tea is also a good source of Vitamin Bs like choline, folacin, niacin as well as riboflavin. It also contains Vitamin C which reduces the risks of scurvy and protects the eyes.
Drinking Chrysanthemum tea helps in providing relief in sore throat, redness in the eyes, itchiness in the eyes, dryness in the eyes and dark sport in the eye area. Chrysanthemum tea can not only improve eyesight but also help you keep calm. So, Chrysanthemum tea (https://www.teavivre.com/huang-shan-dried-chrysanthemum.html) is especially suitable for people who often stay up late.

07/06/2025

MATCHA TEA
Matcha powder: I use an organic ceremonial grade matcha (more on that below), like Jade Leaf Matcha or Ippodo Tea Matcha.
Hot water: You want hot, but not boiling water for this recipe. 175°F is perfect!
Optional Sweetener: Feel free to add honey, maple syrup, or another sweetener to your liking.

06/06/2025

Summer Time 🍵 🍑🌞
You can’t have a summer gathering around here without this sweet tea to cool you down. It’s wonderful for sipping while basking by the pool.

Ingredients

14 cups water, divided
6 black tea bags
1-1/2 cups sugar
3/4 cup thawed orange juice concentrate
3/4 cup thawed lemonade concentrate
1 cup tequila, optional
Optional: Fresh mint leaves and lemon, lime or orange slices

05/21/2025

05/19/2025

Alfalfa offers a range of potential health benefits, including supporting heart health, managing blood sugar levels, and boosting the immune system. It’s also a good source of vitamins and minerals like vitamin K, copper, folate, and magnesium. Alfalfa may also help with digestive health, detoxification, and even alleviating some symptoms of menopause.

04/23/2025

03/10/2025

ALFALFA TEA RECIPE

Ingredients You Will Need:

2 pints of water
½ cup alfalfa seeds
honey to taste

Directions: How To Make It

1. Place water in a saucepan and heat until it boils.

2. Add seeds and simmer for 30 minutes with the lid on.

3. Strain and squeeze seeds removing all the liquid.

4. Sweeten with honey.

5. Serve and enjoy. Store any leftovers in the refrigerator.

03/10/2025

Alfalfa (Medicago sativa) is a leguminous plant that has been used for centuries as a food, forage, and medicinal herb. It is rich in nutrients, including vitamins, minerals, and antioxidants.
Potential Benefits of Alfalfa:
Antioxidant properties:
Alfalfa contains high levels of flavonoids and other antioxidants, which may help protect cells from damage and reduce the risk of chronic diseases.
Blood sugar control:
Alfalfa may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation.
Cholesterol reduction:
Studies suggest that alfalfa may help lower cholesterol levels by inhibiting the absorption of cholesterol in the intestines.
Bone health:
Alfalfa is a good source of calcium, vitamin K, and magnesium, which are essential for bone health.
Digestive health:
Alfalfa contains fiber and saponins, which may help improve digestion and reduce constipation.
Immune system support:
Alfalfa is rich in vitamins A, C, and E, which are important for a healthy immune system.
Skin health:
The antioxidants in alfalfa may help protect the skin from damage caused by free radicals

12/18/2024

A traditional Christmas tea is a thoughtfully crafted blend of black tea, typically infused with warming spices like cinnamon, cloves, ginger, and orange peel, creating a nuanced, festive flavor profile often associated with the holiday season; it may also feature other ingredients such as dried fruits (apple, berries), citrus zest, and sometimes a touch of vanilla or nutmeg, depending on the recipe. "Christmas Tea Punch" combines black tea with spices and citrus flavors, making it perfect for holiday gatherings and celebrations. Here's a step-by-step guide to making it:

Ingredients:
4 cups brewed black tea (strong and chilled) - We like our Starboard Spice artisan loose leaf tea
2 cups cranberry juice
1 cup orange juice
1/2 cup lemon juice
1/2 cup simple syrup (equal parts sugar and water, dissolved)
1 cinnamon stick
4-6 cloves
1 orange, thinly sliced
Fresh cranberries for garnish (optional)
Ice cubes