Preventative Health Awareness Month is all about making sure we're taking care of our health before problems pop up. During February, let's make it a point to go for those regular checkups and screenings we've been putting off. And, maybe even switch up our lifestyle choices a bit for healthier living.
Remember, spotting health issues early and living a healthy life can keep us feeling good for longer. Comprehensive eye exams can provide a complete, detailed picture of your eye health as well as insights into your overall well-being. Book your next preventative checkup today.
02/03/2026
Schools can be home to germs, and since your eyes are crucial to your child's learning, you should encourage them to protect themselves with a few steps.
1. Promote hand washing
2. Avoid touching the face and eyes
3. Keep your child home if they have pink eye
Create a safe learning environment for your little ones by supporting healthy eyes. Talk to your eye doctor for more tips.
01/29/2026
Many of us will continue working from home this winter season. With shorter and darker days, having a well-lit workspace is crucial. Dim lighting can make it harder to see and even lead to eye strain.
Good lighting not only improves visibility but also helps reduce eye strain. Brighten up your workstation this winter and create a comfortable environment to stay focused and productive!
01/27/2026
Winter is here, and so are some essential tips for dry eyes.
If you're in a place where the heating is on without a humidifier, it's better to keep a safe distance from heat sources like heaters, radiators, or fireplaces.
Dry air from these heat sources can exacerbate dry eye symptoms and make your eyes uncomfortable. So, turn on your humidifier—every little bit helps!
01/22/2026
Are your eyes feeling tired after a screen-time marathon? It's time to embrace the night... mode! 🌛
Activate your device’s night mode and say goodnight to fatigue. Your dreams will thank you.
Don't forget to switch on night mode tonight!
01/20/2026
Dry eyes are common, but you might be surprised at what's contributing to your discomfort.
Here are 5 factors that could be at play:
- Reduced tear production: Aging or certain medical conditions can decrease tear production, leading to dryness.
- Digital eye strain: Hours on your computer or phone? That screen time could be drying out your eyes.
- Environmental factors: Wind, dry air, and smoke can all increase tear evaporation.
- Eye health conditions: Conditions like blepharitis can affect your eyes' moisture.
- Medications: Certain prescriptions and over-the-counter drugs might be drying you out.
Don't settle for discomfort! Reach out to us for solutions tailored to your lifestyle and needs.
01/15/2026
When you’re looking to ditch the glasses, contact lenses can be a fantastic alternative!
Not everyone wears contacts all the time. Some use them just for weekends, special events, or sports. We understand that everyone is unique, so we offer a wide range of contact lens options to match your lifestyle. Book a contact lens exam and fitting today, and let us help you find the perfect fit.
01/13/2026
Myopia progresses quickly in kids due to growth, making early eye exams key to catch and manage it. Don't wait for vision issues—book your child's annual eye exam to safeguard their sight and support healthy development.
01/08/2026
New Year, new vision! Start 2025 with a clear focus by scheduling your eye exam today. Whether it's time for a check-up or to update your prescription, let’s make sure you see the world with clarity this year. Book your appointment now!
01/06/2026
Start your new year with a resolution to be more eye healthy! We recommend you:
- Schedule a comprehensive eye exam
- Practice the 20-20-20 rule for screen breaks
- Add vision-friendly foods to your diet
- Wear sunglasses to protect against UV rays
Your eyes will thank you!
01/01/2026
Start the new year fresh!
As you say goodbye to the old and welcome the new, prioritize eye health in your resolutions for the year ahead. Here are some tips to kick-start your eye care journey:
1. Cut down on screen time
2. Fuel up with leafy greens
3. Rock those shades
4. Book an annual eye exam
Let's make this the year of sparkling vision.
Address
3555 Deer Park Road , Suite 170 Stockton, CA 95219
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Contact The Practice
Send a message to Stockton and Downtown Optometry:
Dr. David Benkle and his caring eye staff provide personalized one-on-one eye care. The Brookside Office and Downtown Optometry in Stockton CA has earned their reputations of providing the finest in eye healthcare, eyewear and contact lenses.
We will make every effort to take a complete approach to your eye care. We take the time to not only understand your eye health and visual needs, but your general health, lifestyle, and dietary habits as well. This is somewhat rare in health care today, but we think you will find it to be a refreshing change.
Request your eye health and vision appointment today with our experienced eye care providers at one of our Stockton California Optometrist offices and give your vision the level of care and attention it deserves.
Brookside Office: 3461 Brookside Rd. Suite A1 Stockton, CA 95219 Phone: (209) 951-2020
Downtown Optometry: 319 E. Weber Ave. Stockton, CA 95202 Phone: (209) 465-5047