Inner Strength Fitness & Nutrition SA

04/11/2024

09/01/2024

This!♥️
Helping others fills my cup, so rewarding!🙏

26/12/2023

Starting our annual Whole30 round!
Who's in?!
Let me know so I can add you to group list 😉

18/04/2023

😊👋👋👋👋

01/02/2023

Hello Feb!!!💗
This month is short and sweet, make it count!

17/01/2023

😘😘😘

02/01/2023

Spots for training are filled! 🙌🙌🙌
So pumped for everyone!💪🔥💯

01/01/2023

Happy New Year!
Feeling Giddy!!!😀

26/12/2022

Opening 2 spots!🔥👌💯💪

25/12/2022

Merry Christmas!!!🙏⛄🎅🎄💖

14/12/2022

Event #3 - 10 days ago I ran my last half marathon (I think 😆).
I do have to share quick details on how it played out because it will be one tell for years to come...
*Woke up thinking the race started at 8ish, so I took my time getting ready before heading out the door to house where we were going to Uber to race.
*Got to Tammy's neighborhood then remembered- Bibs!!! Had to turn around and head back home to pick up our bibs that I left on top of my dresser.
*Finally made it back to Tammy's with race bibs 😅
*We get the Uber, he takes the long way there and we get off. We got dropped off at the finish line thinking this was the starting line 😬😦😩 volunteers were getting bananas, waters, Gatorades, and all post run goodies ready. They told us the starting line was about 4 blocks away.
*Knowing we were already late we started jogging to starting line. We get there and there's absolutely no runners, no walkers around...all waves had started!
Volunteers were literally starting to move stuff around and were cleaning up.
*I heard someone say " y'all are a little late, but go go go" lol 😂
*We went from jogging to starting line to getting there and just starting our race with no other runner around. This was new to me😜
*It was all good though, we started catching up with walkers, then runners, and by mile 2 or 3 no one could even tell that we were the last ones to start that race bahaha 😂🤣🤣🤣
*The weather could have been a little better..My socks and shoes were pretty soaked..got 2 blisters.
*I got all kinds of splits during this race, I did like that lol! 14's, 12's, 10's ...mile 5-6 I got down to 8:52 per mile....I haven't seen those splits in a very long long time!
*Ended up speed walking the last Miles, taking lots of pics, and was focusing on taking it all in and being grateful for the things my body can do!💖🙏
Sorry long post...had to share!!!!👌😆😜
This race was also meaningful since my girls were there!

Running her first full marathon! 26.2!!!🙌

Running her first half marathon! 13.1 is a special one!💕

Pushed every mile, so proud of y'all!!!!💯

13/12/2022

💖

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
L.R. Knost

Armand Tavernier - Winter in the Flemish Ardennes, 1899 - 1991.