Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

12/30/2025

Stretching your hamstrings but still feeling tight? 🤔

For today’s Trainer Tip Tuesday, Coach Devon breaks down why a proper hamstring stretch isn’t just about reaching for your toes.

Your hamstrings run from the hips, down the back of the leg, and connect near the knee. That means an effective stretch needs to involve more than one joint. When you include the hips, knees, and calves, you get a stretch that actually works and supports better overall movement.

This small adjustment can make a big difference in flexibility and how your lower body feels during training.

💬 Comment below if this changes how you stretch. 👇🏻

📍 Get hands-on coaching for better mobility at Redefine Fitness in Stony Brook or Mount Sinai.

12/29/2025

Why 98% of People Fail Their New Year Goals? 🎯

The problem isn’t motivation — it’s your plan!

In this episode, Anthony breaks down why New Year’s resolutions don’t stick — and why motivation alone is the fastest way to burn out. He walks through a practical, numbers-based approach to goal setting that actually works, whether you’re trying to get in shape, grow a business, or level up your life. This isn’t hype. It’s structure, systems, and ex*****on.
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🎧 Watch the full podcast episode on YouTube and listen on Spotify & Apple Podcasts.
🔗Click the link here: https://youtu.be/AcbYhqQVQpQ?si=e25aIYzTv3_rc5xA

✅ Save this now to start the year with a clear, realistic plan!

Your weekend deserves more than just rest. It deserves movement. 💪Train with intention, move with purpose, and keep mome...
12/27/2025

Your weekend deserves more than just rest. It deserves movement. 💪

Train with intention, move with purpose, and keep momentum heading into next week.

📲 We offer FREE consultation. Schedule your session or come say hello this weekend. Consistency starts here.

✅ Comment “IN” if the gym is on your weekend agenda.

12/26/2025

💧 Are you actually drinking enough water?⁠
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Welcome to Redefine Plate Nutrition Friday with Coach Amanda.⁠ Today’s focus is hydration, and it’s simpler than most people think.⁠
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Here’s the easy rule to remember⁠
✅ Take your body weight⁠
✅ Divide it by two⁠
✅ That’s how many ounces of water you should aim for each day⁠
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Staying hydrated helps boost energy, facilitate recovery & enhance overall performance.
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👉 Follow this guideline daily to support better performance & recovery.⁠
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📍Personalized nutrition support starts here. We offer FREE consultations at Redefine Fitness. Visit us now!⁠
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12/25/2025

🧠 Thursday Trivia: Boost Your Brainpower & Get Moving!⁠
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Coach Olivia has a playful task where agile thinking combines with physical activity. Answer one trivia question, respond with your answer, and engage in a brief workout to maintain your energy and keep your mind alert.⁠
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💬 Share in the comments whether you answered correctly — or how many jumping jacks you’d do!⁠
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📍 Come join us at Redefine Fitness for dynamic workouts that push the limits of both your body and mind.⁠
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Merry Christmas, Redefine Fitness fam! 🎄Thank you for being part of our community and for your continued commitment to y...
12/25/2025

Merry Christmas, Redefine Fitness fam! 🎄

Thank you for being part of our community and for your continued commitment to your health and wellness. We wish you a joyful holiday season filled with rest, reflection, and time with loved ones.

Enjoy the season and let’s finish the year strong! ✨

Redefine Fitness - Holiday Operating Hours 🎄Please note our holiday schedule for both gyms:Locations:📍 1113 North Countr...
12/24/2025

Redefine Fitness - Holiday Operating Hours 🎄

Please note our holiday schedule for both gyms:
Locations:

📍 1113 North Country Road, Stony Brook

📍 271-1 Route 25A, Mount Sinai

Make sure to plan your workouts and have a great holiday season!

12/23/2025

Ever wondered why your wrists ache during bench press sessions? 🤔⁠
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For today’s Trainer Tip Tuesday, Coach Devon breaks down joint stacking — a simple concept that helps protect your joints when lifting.⁠
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Here’s the quick checklist 📝⁠
✔️ Joints stacked and aligned⁠
✔️ Force travels straight through the body⁠
✔️ Less stress on wrists and elbows⁠
✔️ More control under load⁠
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When your joints are properly stacked, the weight goes where it’s supposed to — not into pain or compensation.⁠
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🔖 Save this for later if benching has ever felt uncomfortable or off.⁠
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📍 Get FREE tips on proper movement and lifting mechanics — stop by our Stony Brook or Mount Sinai locations.⁠
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12/22/2025

Upcoming episode preview from The Anthony Amen Show 🎙️⁠
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A quick teaser from a newly filmed episode featuring Anthony Amen and multi-award-winning film director Yaw of Agyapong Film. They discuss creativity, storytelling, and the mindset required to succeed at the highest level.⁠
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🎧 To hear more of this inspiring conversation, tune in on Spotify, Apple Podcasts, and YouTube.⁠
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👉 Bookmark this to listen as soon as the full episode drops—you won’t want to miss the behind-the-scenes insights and career secrets!⁠
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🔗 Catch it on your favorite platform: https://linktr.ee/AnthonyAmenFitness ↗⁠
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💚 Progress often starts with choosing to invest in the right support. When you train with intention and expert guidance,...
12/20/2025

💚 Progress often starts with choosing to invest in the right support. When you train with intention and expert guidance, you move with more confidence, consistency, and purpose.

At Redefine Fitness, our Fitness Specialists provide more than workouts:

➡️ Personalized coaching
➡️ Structured, goal-driven training
➡️ Built-in accountability
➡️ Smarter use of your time
➡️ A long-term investment in your health & performance

📅 We offer FREE fitness consultations to help you get clear on your goals and the best path forward.

DM us “START” to begin your journey 💬


TrainWithPurpose StrongerEveryDay

12/19/2025

Welcome to The Redefine Plate 🥗

Coach Devon is launching our Friday nutrition series with a simple holiday reminder: focus on what to eat, not what to avoid.

Starting with a full glass of water, prioritizing fruits, vegetables, and protein helps you stay balanced without feeling restricted. From there, enjoy your favorites, stay consistent, and keep things realistic through the season.

🔖 Save this for later when holiday meals start piling up and you want a simple way to stay on track.

📍 Visit us in Stony Brook or Mount Sinai to support your training with smart nutrition.

HealthyHabits EatToPerform

12/18/2025

Trivia Thursday just got a little more fun 🧠🏋️‍♀️

Coach Hannah kicked things off with a quick question.

Get it right? You earn an easy workout.
Get it wrong? Well… let’s just say your legs will feel it 😅

This is how we keep training engaging while still moving with purpose. Fitness doesn’t always have to feel intense to be effective; consistency, movement, & a little fun go a long way.

👉 Share this with your gym buddy who loves a challenge.

📍 Train with us at 1113 North Country Road, Stony Brook — and see how we make fitness something you actually enjoy.


Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

Website

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Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:


  • 1-on-1 Personal Training

  • Small Group Classes