Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

11/14/2025

💪 We don’t work hard because we have to, we work hard because we love helping you redefine what’s possible!
When you love what you do, it doesn’t feel crazy—it feels like passion in motion. Our team at Redefine Fitness is dedicated to bringing our best every single day to support your fitness journey. Come experience the energy of a truly passionate and hard-working team!

11/14/2025

Olivia opens up about the bullying she faced growing up — from being judged for her body to being torn down for simply discovering who she was.

She shares how those moments shaped her, and how one piece of advice from her mom — “go to the gym” — became the turning point that helped her rebuild confidence and find strength again. 💛

🎧 To hear more of Olivia’s story, tune in on Spotify, Apple Podcasts & YouTube.
📍Link in the bio

⚠️ This clip is just a snippet of the full episode and isn’t meant to reflect broader issues on the topic.

Showing up for yourself is the real win — and every rep, every session, every small choice adds up 💪💚If you’re ready to ...
11/14/2025

Showing up for yourself is the real win — and every rep, every session, every small choice adds up 💪💚

If you’re ready to train with intention, feel stronger, and build real confidence, this is your sign to start.

📅 Book your FREE fitness consultation today and let’s level up your fitness journey together.

11/13/2025

😂 The moment your soul leaves your body when the trainer says “One more set!” 😩
We’ve all been there—feeling like you’ve given it your all, and then your Redefined Fitness trainer hits you with the extra credit. But hey, that’s where the real gains happen! 💪 Just gotta channel your inner Spongebob and power through!
What’s your go-to “I’m dying” face at the gym? Let us know! 👇

11/13/2025

Your portfolio grows when you invest wisely — and your body works the same way. 💼💪

At Redefine, every rep, every cue, and every programmed session is designed to compound.
Better strength → better health → better performance in every part of your life.

The highest ROI you’ll ever make isn’t financial — it’s physical.

Get a $200 training gift card for only $20. Limited quantity.
Tap the link in our bio to claim yours before they’re gone.

11/13/2025

Anthony sits down with Olivia, our Fitness Specialist, as she shares the moment everything shifted for her.

When she committed to competing in bodybuilding, her entire life aligned — her mindset, relationships, career, and confidence all transformed once she chose a goal that truly belonged to her. 💪✨

🎧 Want to hear more of Olivia’s story? Tune in on Spotify, Apple Podcasts & YouTube.
📍Link in the bio

⚠️ This clip is just a snippet of the full episode and isn’t meant to reflect broader issues on the topic.

11/13/2025

Anthony continues his conversation with Dom in this episode of Health and Fitness Redefined, diving into the power of positivity and choosing to be a light for others. ✨

Dom shares how simple affirmations and showing up with intention can shift someone’s entire mindset — even on days you don’t feel your best. Sometimes, just being that steady source of positivity is what helps someone else find theirs.

🎧 To hear more from this episode, tune in on Spotify, Apple Podcasts & YouTube.
📍Link in bio

⚠️ This clip is just a snippet of the full episode and isn’t meant to reflect broader issues on the topic.

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

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Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:


  • 1-on-1 Personal Training

  • Small Group Classes