Main Street Yoga & Wellness - Stoughton, WI and Online

11/17/2025

We just want to say hello, we see you... We see your dedication to a practice that takes a lifetime. We see your growth, even on the inside. We see how you sometimes struggle to quiet the mind, and yet you try again. We see you attend to your body and breath like a loving gardener. We see how your Yoga changes the way you move through this world and how it changes this world in turn. Thank you for being a student of Yoga, thank you for being You.

11/14/2025

What's better than Yoga on a Sunday night?

FREE YOGA on a Sunday night!

Join us in OREGON at our sister studio.

Sign up in advance here (this class will fill up):
https://momence.com/l/OehRv2VM

SUNDAY, NOV 16th at 5:00PM Flow Yoga with an auditioning teacher, Sandy Lawrence!

Looking for free yoga? Look no further than our FREE FLOW THIS SUNDAY, November 16th from 5-6 PM! Come Breath, build strength, increase flexibility, find focus, and have fun!

See the FB event for more details https://www.facebook.com/share/19oRx1E8pB/ and sign up at https://momence.com/l/OehRv2VM before spots fill up!!

11/13/2025

It's World Kindness Day!

Kindness or Ahimsa (directly translated from Sanskrit as non-violence) is an integral part of living the path of Yoga, and so yogis practice loving kindness in thought, in speech, and in action, towards oneself, all others and the natural world.

How can you be kind today?

11/11/2025

✨HEALING HAPPENS IN COMMUNITY✨

🌿 Healing isn’t a solo journey.
In Ayurveda, we heal in rhythm — with nature, with ourselves, and with community. 💛

✨ Let’s continue growing together.

11/06/2025

There are lots of events coming up at our sister Main Street Yoga location in Oregon, just a 10-min drive away! Learn more about them and register at www.mainstreetyogawellness.org/oregon-events *You do NOT need to have a separate membership to attend.

10/31/2025

Suzanne Larsen thought her anotomically correct skeleton onesie was cool, but how awesome would a nervous system costume be?!! If your nervous system is a’sceared, everything feels tense 💀

10/27/2025

Did you miss this workshop when it came to Stoughton?? It's happening again, just 10 minutes away at Main Street Yoga's Oregon location!

Registration is $30. Join the Facebook Event and sign up at mainstreetyogawellness.org/oregon-events

Led by Cheri - C-IAYT yoga therapist, dancer, mom, intimacy and s*xuality conversation-stater, and author of Pelvic Yoga Therapy for the Whole Woman - this workshop will explore an enlivening/restorative practice, plus real talk of yoga, pelvic floor health, & intimacy. You'll walk away with fresh insights that reframe stress, s*x, and self image - often a missing ingredient in 'pelvic floor therapy.'

Dress for comfort, come as you are, and bring your most sincere, burning 'TMI' questions! *xandintimacy

A workshop for women ready to rekindle joy and land in true contentment. Enlivening and restorative yoga practice, plus real talk at the intersections of yoga, pelvic floor health, and intimacy. Learn More…

10/25/2025

Join Jen Brey on Main St in Oregon for this Sound Bath and Sacral Chakra Workshop TONIGHT 6:30PM. More at www.mainstreetyogawellness.org/oregon-events

TONIGHT's session includes a recalibration of your energy system, guided by Jen using essential oils, alchemized crystal sound bowls and other instruments—culminating in a beautiful 60 minute sound bath designed to restore balance and harmony.

You can sign up at mainstreetyogawellness.org/oregon-events

10/19/2025

Why is it that we are doing and holding SO much, but still feel like it's not enough? Like we aren't enough as we are?

Join C-IAYT yoga therapist, dancer, and author of "Pelvic Yoga Therapy for the Whole Woman" for an enlivening and restorative practice, plus real talk at the intersections of yoga, pelvic floor health, and intimacy! You'll walk away with fresh insights that reframe stress, s*x, and self image - often a missing ingredient in 'pelvic floor therapy.'

Visit mainstreetyogawellness.org/stoughton-events to register!

10/14/2025

Main Street Yoga & Wellness in Stoughton is back!

Pick where and when you practice with class passes or a membership at mainstreetyogawellness.org/stoughton-classes.

You'll find Yoga Therapists leading weekly in-person and online classes, as well as regular events, series, workshops, & private sessions. Or inquire about a future yoga teacher training! All offerings have a therapeutic focus specific to SomaYoga.

Originating from the International SomaYoga Institute, SomaYoga weaves the neuro-fitness techniques of Somatics, intelligent prop use of Therapeutic Asana, and the strength and resilience of Classic Yoga.

We look forward to seeing you on the mat soon!

10/11/2025

After a summer sabbatical allowing for some on-site renovation, we are pleased to announce our Somatic Yoga Therapy and SomaYoga training center is offering live, in-person, on-line and hybrid classes beginning next week, October 13. Check the schedule for upcoming specialty series and events, as well as a few ongoing weekly classes to support on-going practice.

Neuro-fitness  is appropriate for all level and empowering for any individual. Unlock the power of your mind! 

New classes for functional fitness with a therapeutic focus. Improve your mind-body connection, coordination, and balance. Check out our supportive variety of yoga classes.

07/11/2025

Join for this event on Main Street in Oregon! 💓

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟮𝘁𝗵 𝟲:𝟯𝟬𝗣𝗠 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗞𝗿𝗶𝘀𝘁𝗮 of on Main Street in Oregon! Drop ins are welcome; space permitting. Register ahead to save your spot https://momence.com/s/114771090

𝙍𝙚𝙘𝙚𝙞𝙫𝙚 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙫𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙨𝙤𝙪𝙣𝙙. We offer these sound baths because we know they have lots of healing potential. Our next Sound Bath will be held on a Thursday Next Week - June 17th at 7:00PM.

𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻𝘁𝘀: https://momence.com/u/wishing-tree-studio-v0fX8Z