Halle Phillips, DPT

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United States
Stowe, VT
Halle Phillips, DPT

Welcome! Follow me for info and exercises related to your pelvic floor muscles.

09/29/2025

I am honored and excited to announce I will be joining the Summit team starting next week!

You’ll no longer find my services through Copley Hospital or Halle’s Home Health PT.

Click the link my bio if you’re interested in booking an appointment.

02/14/2025

💕 Happy Valentine’s Day! 💕 Swipe to see how you can show your pelvic floor some love! ✨➡️✨

02/03/2025

📅 SATURDAY FEBRUARY 8th AT 11 AM!

💪 Discover Your Pelvic Floor🏋🏽‍♀️
Deep Roots Fitness Members, join me for a special class focusing on how to protect and utilize your pelvic floor muscles during your workouts!

✅Sign up now on your Members App

01/23/2025

👊🏽Start the Year Off Strong—Prioritize Your Health!👊🏽

With Halle’s Home Health PT, I bring personalized physical therapy directly to you. Whether you’re recovering from an injury, improving your pelvic floor health, or simply need guidance on the right exercises, I provide expert care tailored to your needs—either in-person or online.

Services Offered:
▫️Ergonomics assessments
▫️Injury rehabilitation
▫️Pelvic floor health
▫️Customized exercise programs

✨One-time exercise programs available for as low as $25—designed to help you reach your physical goals.✨

🏃🏻‍♂️‍➡️Elevate your health!🏋🏽‍♀️

11/03/2024

Last weekend at I had the opportunity to instruct a Pelvic Floor 101 Workshop designed to teach folks about their pelvic floor muscles. Thank you to everyone who showed up! It was a great morning of learning, exercising and unlocking the power of the pelvis. I’ll be back for another class in December, come by and check it out!

Interested in learning more and addressing your pelvic floor related issues? Contact me for treatment and exercises tailored to you.

10/23/2024

✨October is National Physical Therapy Month & Breast Cancer Awareness Month! ✨
▫️Did you know that cancer treatments can lead to pelvic floor dysfunction?
▫️Compared to women with no history of breast cancer, women with breast cancer were found to have both pelvic floor weakness and struggled to fully relax their pelvic floor muscles.
▫️Pelvic Floor PT can help you enjoy s*x again, get rid of that urge to go all the time and eliminate any leakage you may have!

09/25/2024

✨Sign up now for a Pelvic 101 Workshop this Saturday from 9-10:30, provided by yours truly!✨

🔆 Looking for more information about your pelvic floor? Do you struggle with issues like urinary leakage, constipation, pelvic pain, postpartum core weakness or just looking to improve your pelvic health? Then this is the class for you.

🔆 Learn all about your pelvic floor and practice exercises that help you strengthen and stretch your pelvic floor and core to get you back on track.

🔆 Click the link in my bio to sign up online now! Registration is $22.

09/08/2024

When providing manual therapy techniques such as trigger point releases, cupping, and massage, I use locally sourced lotions, oils, and balms to target sore muscles, aches, and pains.

Elmore Mountain Farm products are made with all-natural ingredients right here in Vermont. During my treatment sessions with patients, these products are my go-to.

11/27/2023

I am super excited to announce I am now Herman & Wallace Level 2A certified! In this course we focused on colorectal conditions, pudendal nerve dysfunction & bowel dysfunction. I love expanding my knowledge of the pelvic floor world which allows me to help even more folks who struggle with these issues.

10/03/2023

‼️Forget what you’ve heard, Kegels aren’t the key.‼️

Pelvic Floor Muscle Overactivity & Tightness 🟰
✔️urine leakage when you cough/laugh/sneeze/run/jump
✔️inability to hold in gas
✔️pain with s*x
✔️pelvic pain & cramping

❔How do you relax & stretch your pelvic floor then❔
▫️Place 1 hand on your chest and the other on your stomach. Only the hand on your stomach should rise and fall as you breathe in and out.
▫️Take deep belly breaths and focus on feeling a pressure change between your tailbone and p***c bone.
▫️This is your pelvic floor relaxed and lengthening as your diaphragm drops to pull air into the lungs.
▫️Finding your breath helps you find and get in touch with your pelvic floor.
▫️Breathing with your diaphragm reduces stress and decreases muscle tension.

🤍Give yourself a minute to breathe🤍

08/11/2023

✨Listen up Barbies (and Kens)! Let’s talk about that issue you’ve had for awhile now. The one that hasn’t gotten any better. Maybe it’s become worse. Peeing when you cough, laugh or sneeze? Unable to make it to the bathroom when you feel the urge to go? Pain with s*x? These are issues you should never have to live with. Talk with your doctor and ask about seeing a pelvic floor physical therapist! Do it for you! ✨

Address

Stowe, VT
05672

Website

https://www.halleshomehealthpt.com/home

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