Coach Christine

11/04/2025

One of my favorite classes from the last retreat was all about creative movement and play, and this photo captures that spirit so well. 🛝✨

After a beautiful hike, Julz and I stumbled onto a little playground while waiting for our ride. Put two movement practitioners in a free space and you know we’re going to explore.

That session (and this spontaneous moment) wasn’t about perfect form, chasing PRs, or nailing a pose. It was about being in your body.

✅ What do I feel?
✅ Where do I feel it?
✅ Can I shift something small and create a new sensation?
✅ How can I move for joy, curiosity, and connection — not just performance?

This kind of training is more than “fun”, it’s foundational.
It builds the mind-body awareness you need when you’re dropping into a powder line, moving through singletrack, or navigating a tough training cycle.

You know that flow state, when your brain quiets and your body just knows what to do?

This is how we practice for that.

Play is presence. And presence is power.
You don’t get flow by grinding harder, you get it by tuning in.

🧠 + 🏃‍♀️ = 💥 Mind-body connection > mindless motion.

CALL TO ACTION:
➡️ How can you bring more play into your movement this week?

Drop an emoji, share your idea, or tag your adventure buddy who’s overdue for a little movement magic.

11/02/2025

Still riding that retreat high ✨ So grateful for this amazing human , my teaching partner, travel buddy, and fellow manifesting generator. We both have that big “let’s do the thing!” energy… but also know when it’s time to pause, reflect, and go within.

Our teaching styles are a true yin and yang, her grounded, spiritual presence meets my fiery, playful energy, and together we create something special for our students. Feeling so inspired and aligned after this retreat, and already dreaming up what’s next 💫

Who’s in for the next adventure? 🌿

11/01/2025

Days five and six, a blur of waterfalls, ocean cliffs, hot springs, and golden beaches. We soaked up every last drop of this island’s magic before closing our circle with one final practice, full hearts, tearful hugs, and cheers to new beginnings.

There’s a Portuguese word, saudade, it means a deep emotional state of longing for something beautiful that’s now past but still lives within you. That’s what this week feels like.

Grateful beyond words for this Power in Practice journey, for every smile, every sunrise, and every soul who made it unforgettable. 🌿

Now… a little rest and reflection time in Ponta Delgada before heading home. 💛

10/31/2025

🖤Halloween is my favorite, and this year, I’m celebrating on sacred ground in São Miguel, Portugal, co-leading our second annual Power in Practice retreat.

Last night, we gathered for a Noite de Máscaras, a masquerade dinner full of joy, mystery, and community. A beautiful way to close one season and prepare to cross into the next.

Tonight, we honor Samhain, the ancient threshold between light and dark, death and rebirth. A time to release what no longer serves and root deeper into what matters.

To lead during this time, in this place, with this group? Pure magic.

Grateful for the movement, the stillness, the strength, and the soul of this work.

🌀✨ Here’s to the season of becoming.

10/24/2025

Dali, Degas, Durer, oh my… finding hidden gems in unexpected places.

10/21/2025

Most of you know me here as a health coach, but there’s another big part of my journey that’s deeply connected to the work I do. 💛

I’m excited to share this Canvas Rebel feature that dives into the story behind Tahoe Flow Arts & Fitness, the brick-and-mortar movement studio I own in North Lake Tahoe.

This space is more than a fitness studio, it’s a creative, community-centered hub where we explore strength, flow, performance, and self-expression. It’s where my passion for movement, healing, and empowerment really comes to life.

Whether I'm coaching one-on-one or holding space at the studio, my mission is the same: to help people feel strong, confident, and connected, in their bodies and in their lives.

If you’re curious about this other layer of my work, I’d love for you to read the article:
✨ https://canvasrebel.com/meet-christine-bettera/

Grateful for all of you who support this journey, in all its forms.

Alright - so today we've got the honor of introducing you to Christine Bettera. We think you'll enjoy our conversation, we've shared it below. Hi Christine, thanks for joining us today. Can you talk to us about your team building process? How did you recruit and train your team and knowing what you....