Rejoice Wellness

02/11/2026

3 Quick Tips that are easy to incorporate into your daily routine

02/05/2026

🙂Insulin Sensitivity vs 😔Insulin Resistance

INSULIN SENSITIVITY = your cells respond well to insulin, so glucose moves easily from the bloodstream into the muscles and tissues for energy.

INSULIN RESISTANCE = your cells don't respond well to insulin, so the body has to produce more and more of it to manage blood sugar.

⬇️ COMMON SIGNS:
- Energy crashes & brain fog
- Intense cravings - feeling hungry soon after eating
- Difficulty losing weight despite exercise
- Poor recovery & inflammation

💪THE GOOD NEWS
Insulin resistance is often reversible with:
- Strength Training
- Walking & Daily Movement
- Adequate Protein & Fiber Intake
- Consistent Meals
- Quality Sleep & Stress Management

01/29/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

01/28/2026

01/21/2026

What's the Deal with White Rice?

01/21/2026

Just a quick note: These food and beverage swaps aren’t about labeling foods as “good” or “bad.” I’m not against bananas, white potatoes, or any of the items shown here 😊

These are simply nutrient-dense alternatives that may be helpful if you’re working on blood sugar balance, gut health, reducing calories or increasing fiber intake. Everyone’s body and goals are different, and sometimes small swaps can be a supportive tool - not a rule.

Use what works for you and your lifestyle 💜

01/20/2026

Stretching keeps your muscles flexible and joints mobile - helping you move better, recover faster, and reduce injury risk.

01/15/2026

Delicious Mocktails with Health Benefits = WIN / WIN

01/14/2026

In case you're short on time and need to squeeze in a cardio blast.

01/09/2026

Finally!!!

01/08/2026

8 Holistic Habits to Reduce Cravings and Balance Hormones