Rejoice Wellness

04/17/2026

Tomorrow is NATIONAL EXERCISE DAY!🏋️‍♀️

Here's a quick routine you can do with just a set of dumbbells. Grab a friend and have some fun!

04/06/2026

We don’t stop playing because we get old… we get old because we stop playing. 💫

Somewhere along the way, we traded fun for “busy” and movement for “later.” But what if staying young isn’t about age at all… it’s about how often we choose joy, movement, and play?

Here are a few simple ways to bring more play back into your life. Movement doesn’t have to feel like a chore. It can be JOY. It can be FREEDOM. It can be PLAY. 🤍

The goal isn’t just to live longer… it’s to live fully.

03/20/2026

Day 1 Habit - REMOVE THE LIVER LOADERS

Your liver can’t burn fat efficiently when it’s busy processing alcohol and excess sugar. Give your body a break, and it will start working for you, not against you.

🍋🍋‍🟩Replace with this Citrus Refresher:
- 16-20 oz. cold water or sparkling water
- Juice of 1/2 lemon
- Juice of 1/2 lime
- Pinch of sea salt
- Optional: add a few slices of cucumber, fresh mint, lemon or lime wedge.
** Helps with hydration, reduces cravings, and supports digestion.

03/12/2026

03/09/2026

🔥7 POWERFUL HABITS to improve the metabolic environment that influences where your body stores and releases fat.

02/17/2026

Reset Your Mindset

02/11/2026

3 Quick Tips that are easy to incorporate into your daily routine

02/05/2026

🙂Insulin Sensitivity vs 😔Insulin Resistance

INSULIN SENSITIVITY = your cells respond well to insulin, so glucose moves easily from the bloodstream into the muscles and tissues for energy.

INSULIN RESISTANCE = your cells don't respond well to insulin, so the body has to produce more and more of it to manage blood sugar.

⬇️ COMMON SIGNS:
- Energy crashes & brain fog
- Intense cravings - feeling hungry soon after eating
- Difficulty losing weight despite exercise
- Poor recovery & inflammation

💪THE GOOD NEWS
Insulin resistance is often reversible with:
- Strength Training
- Walking & Daily Movement
- Adequate Protein & Fiber Intake
- Consistent Meals
- Quality Sleep & Stress Management

01/29/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

01/21/2026

What's the Deal with White Rice?