PhysioFit & Wellness

PhysioFit & Wellness Providing holistic, evidence-based care to active women to reduce hip, back, and SI joint pain.

(Re)store your core and pelvic floor strength for pain relief, injury prevention, and to feel like a badass.

11/07/2025

Now you can wear pink Sun - Sat 🩷

Will travel……with pelvis (which autocorrect frequently changes to pen*s… so there’s that)
11/07/2025

Will travel…

…with pelvis (which autocorrect frequently changes to pen*s… so there’s that)

11/05/2025

See you on your mats 🤍

I don’t just rehabilitate bumblebees back to life 🐝 (IYKYK)I help mamas with painful hips, pubic joints, SI joints, and ...
11/03/2025

I don’t just rehabilitate bumblebees back to life 🐝 (IYKYK)

I help mamas with painful hips, pubic joints, SI joints, and low backs tackle the pain that goes hand in hand with all the changes our bodies faces in pregnancy.

And if we tackle it sooner than later… youll bee so much happier (see what I did there?) 🐝

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸Get ready for back-to-back “tastes” of yoga sessions on N...
10/24/2025

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸

Get ready for back-to-back “tastes” of yoga sessions on Nov. 9th from top studios, wellness + spa experience stations, and the best kind of energy — women empowering women. 💪✨

💖 Expect:
✨ Swag bags for the first 100 gals — sponsored by Yelp Cleveland
✨ Giveaways all day long (don’t miss the sound bath finale 👀)
✨ Wellness, spa, & shopping experiences galore from over 30 local businesses!
✨ Complimentary samples, surprises and more!

🔥What’s included:
10am: Doors Open for check in!
10:30: Morning Vinyasa with our event sponsor 🎉
11am: Pilates with
11:30am: Y6 Power Yoga with
12pm: Slow flow vinyasa with
12:30pm: Power vinyasa .sindelar
1pm: Rejuvenating sound bath with (stay for big giveaways!!!)

🎟 Age 21+ | Venue:
✨ Sponsored by Lake Yoga, Yelp Cleveland, and Mimi Magazine

Bring your mat. Bring your girlfriends. Bring your glow. 💫

If your provider has ever told you you’re stuck with pain until delivery, fire them. Your pregnancy doesn’t have to incl...
10/24/2025

If your provider has ever told you you’re stuck with pain until delivery, fire them.

Your pregnancy doesn’t have to include pelvic pain.

I’d be happy to help you keep your back, hips, and pelvis mobile and strong throughout your pregnancy so if pain creeps in, you know what to do to kick it to the curb.

And since I’m all about honesty, let me emphasize that early interventions are so much better for you than waiting it out and dealing with it when you’re at your wits end.



20 years later…We do look good, don’t we?! 🫶🏻’05
10/19/2025

20 years later…

We do look good, don’t we?!

🫶🏻’05

🏴󠁧󠁢󠁳󠁣󠁴󠁿 —> 🏴󠁧󠁢󠁥󠁮󠁧󠁿
10/12/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 —> 🏴󠁧󠁢󠁥󠁮󠁧󠁿

What are your thoughts? 🤔Our bodies go through a lot of musculoskeletal changes during pregnancy that don’t just resort ...
09/23/2025

What are your thoughts? 🤔

Our bodies go through a lot of musculoskeletal changes during pregnancy that don’t just resort back to their pre-pregnancy shape after birth. I wish it was that easy, but it isn’t.

Shoot me a DM if you have any ailments postpartum that you haven’t been able yo shake. It may take us as little as 1-2 visits to make a lasting change in your pain/discomfort 🫶🏻

No workout today, but gave 1 presentation, spoke on a panel, and was a vendor at another fun event with Get to know how...
09/10/2025

No workout today, but gave 1 presentation, spoke on a panel, and was a vendor at another fun event with

Get to know how non-physical activity affects your nervous system. 🤓🧠

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Strongsville, OH

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