Kathy Voige MS, RDN

04/01/2024

Have you ever been curious if nutrition coaching could help you, but afraid it would cost too much?
From weight concerns to disordered eating and emotional eating, heart health to diabetes, digestive issues to nutrient deficiencies, meal planning and family eating to sports nutrition and everything in between. Young and Old- Nourish has a RD that specializes in what you need. Use my link to book with me or chose an other RD that would best suit your needs- just write that I referred you… please and thank you!!

https://www.usenourish.com/providers/kathleen-voige?referralSource=Nourish+dietitian&referralName=Kathleen+Voige

01/24/2024

I don’t normally make New Year resolutions, but this year I wanted to try making a sourdough starter and sourdough bread/recipes. I am excited to say it really wasn’t as hard as I thought it might be and the recipes so far have been 😋 (except my pizza dough- that was a bad recipe!).
I also made some vanilla extract because I go through it quite a bit and it can be expensive. So easy and quick to make!!

01/08/2024

If you have never tried chia pudding, or you tried it and wasn't sure what to think of it...this is the recipe for you! If you enjoy chia pudding and tiramisu...you're welcome!

I have never been a fan of chia pudding...until now. I modified a recipe I found on pinterest from the website the delicious plate and wow! So good I'm craving it! It takes a few extra steps, so double it if you want more prepped for the week. Full of fiber, healthy fats and protein, this is worth t...

11/23/2023

11/21/2023

Step 5 Meal Planning. Start writing!

11/18/2023

Meal Planning Step 4

11/14/2023

Meal Planning Step 3

11/12/2023

Meal Planning Step 2

11/07/2023

Meal Planning Step 1: Shop your kitchen first!

11/06/2023

November: Why Meal Planning? Let me count the ways...

10/24/2023

These muffins are a great addition to any breakfast, lunch or snack! I like to keep extra cooked carrot puree in my freezer so I can pull it out, defrost, and use it in recipes like this one. Carrots add beta carotene, fiber, potassium, vitamin K, and B vitamins!

Ingredients: 1 cup peanut butter or any nut butter 1 cup of finely shredded or pureed cooked carrot 1 cup monk fruit sweetener OR brown sugar 1 cup non fat plain greek yogurt 4 tablespoons soft butter 2 egg whites 1 cup all purpose flour 1 cup almond flour 2 teaspoons baking powder 2 teaspoons bakin...