Inspire Wellness New

Inspire Wellness New Certified health restoration coach, MSN, RN, CEN, CFNIP & nurse educator focused on natural effective care!

Sara is the owner and operator of Inspire Wellness NEW in Suamico. As a registered nurse and integrative practitioner, she is passionate about helping others uncover root causes of dysfunction that can lead to "dis-ease" of the body, mind, and spirit. Through a holistic approach, she combines personalized health coaching, advanced lab testing, and integrative detoxification therapies to reduce inflammation and support the body’s natural healing process. Sara has a background in exercise science and is certified in health restoration coaching, functional nutrition, and emergency nursing. She has over 10 years of experience in a local emergency department and currently serves as an Assistant Professor of Nursing at a Green Bay health sciences college. Her dedication combined with your motivation will empower you to reach your health & wellness goals! Outside of her professional life, Sara is a devoted wife and mother to three daughters.

🌿️It was an honor to be a guest on The Motherhood Alliance Podcast, where I had meaningful conversations with Britney an...
02/02/2026

🌿️It was an honor to be a guest on The Motherhood Alliance Podcast, where I had meaningful conversations with Britney and Andrea, founders of the Motherhood Alliance, about functional health topics that affect all of us! In 4️⃣episode installments, we take a deep dive into topics such as:

⏩️Stress and its effects on the body
⏩️Why “all disease begins in the gut” (including the connection between gut health, estrogen dominance, and gallbladder dysfunction)
⏩️Autoimmune dysfunction
⏩️And differences between synthetic GLP-1s and bioactive peptides.

📻Episodes will air in early February. Be sure to set aside 30 minutes on February 5th, 9th, 12th, and 16th, 2026 to listen and walk away with practical insights you can start using right away (🔥and bonus savings codes🔥)!

02/02/2026

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life — but with some of these easy tips, living in constant overdrive doesn't have to be!

🚨 Want the full episode? Comment PODCAST below and we'll send it to you!

In this episode, we discuss:
✨ Functional vs integrative medicine - what's the difference?
✨ Can stress cause inflammation?
✨ Simple daily actions to turn "down" our stress level
✨ Tips for improving digestion
✨ Tips for better, deeper sleep
✨ Ionic foot baths
✨ Infrared sauna

This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all!
Part 1: The Science Behind Stress: Cortisol, Inflammation, and More
Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance
Part 3: Are Autoimmune Diseases Reversible?
Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In

💙The first of 4 episodes drops today on the Motherhood Alliance podcast!💚
02/02/2026

💙The first of 4 episodes drops today on the Motherhood Alliance podcast!💚

FOOD FOR THOUGHT FRIDAY!🥗The food guide pyramid has been updated! 🍎The new model emphasizes balance, variety, whole food...
01/30/2026

FOOD FOR THOUGHT FRIDAY!

🥗The food guide pyramid has been updated! 🍎
The new model emphasizes balance, variety, whole foods, and portion awareness, with a stronger focus on fruits, vegetables, whole grains, and lean proteins. It also emphasizes the importance of limiting highly processed foods and added sugars while promoting healthier fats and mindful eating habits.

💙Small, sustainable changes can lead to long-term health benefits! 💚

🚨ENJOY THIS SNEAK PEAK AT THE SPRING NEWSLETTER - AVAILABLE FEBRUARY 2, 2026!🚨❓What's included in this latest edition?➡️...
01/29/2026

🚨ENJOY THIS SNEAK PEAK AT THE SPRING NEWSLETTER - AVAILABLE FEBRUARY 2, 2026!🚨
❓What's included in this latest edition?
➡️PAGE 1 - The Power of Sleep for Stress Management (& tips to improve your sleep)
➡️PAGE 2 - SPOTLIGHTS: Inside the Labs (salivary cortisol testing) and Restored: The First Bioactive Peptide for Sleep!
➡️PAGE 3 - Listen to the Motherhood Alliance Podcast on February 5, 9, 12, and 16th as I discuss stress, why "all disease begins in the gut," autoimmune dysfunction, the connection between your gallbladder, gut health, and estrogen dominance; and differences between synthetic GLP-1s and bioactive peptides (bonus savings codes are included in the episodes).
Spiritual Health and important links are also on this page.

🔥AND if you're interested in health coaching as a group, at your workplace, or a specific workshop/webinar topic - I'm happy to connect and chat more!

1️⃣To subscribe, go to InspireWellnessNEW.com
2️⃣Go to the "About Us" dropdown menu at the top. Click "Newsletters" and enter your email in the address bar (BONUS: You'll also find all of our past newsletters here!)
OR, after step #1, scroll to the bottom of the homepage and enter your email in the address bar.
3️⃣Click "Keep Me Informed!"
✅It's that simple! Contact sara@inspirewellnessnew.com OR (920) 393-8268 to learn more!

01/29/2026

🌿This AMAZING deal only lasts 3 days so take advantage now! Message me for details - I'm happy to help you get started!

01/28/2026

Learn how to order your own labs from the comfort of home!

🌿Your parasympathetic nervous system (PSNS) is your body’s “rest, digest, AND heal” mode - the counterbalance to "fight ...
01/27/2026

🌿Your parasympathetic nervous system (PSNS) is your body’s “rest, digest, AND heal” mode - the counterbalance to "fight or flight" (which most of us spend WAY too much of our time in).🌿

❓Why does this matter?
🅰️When the PSNS is active, your resting heart rate slows down, stress hormones drop, digestion improves, and healing can happen.

❓How can you support your PSNS?
🅰️Bringing your nervous system back into balance doesn’t have to be complicated. Start with small steps:
1️⃣Deep breathing - take mindful deep breaths throughout the day (especially before you eat and yes, in through the nose and out through the mouth).
2️⃣Calm moments - pause for a few moments for yourself each day, spend time in nature (unplugged), or take time to think of at least three things you're grateful for each day.
3️⃣Prioritize sleep - this is a big one! Develop a regular sleep routine and stick to it.

🌟With consistency, these small actions can make a BIG difference in easing stress and restoring your natural rhythm. Remember, your body cannot be balanced if it does not heal. It cannot heal if it does not rest. True wellness starts with slowing down!🌟

It's Food for Thought Friday!🥧National Pie Day is a great reminder that balance matters!🍓Fresh fruit fillings, lighter c...
01/23/2026

It's Food for Thought Friday!

🥧National Pie Day is a great reminder that balance matters!

🍓Fresh fruit fillings, lighter crusts, and being mindful of your portions can turn pie into a feel-good celebration rather than a guilty over-indulgence.

🌟Here’s to enjoying food that's tasty AND has purpose! Happy National Pie Day!

A hug is more powerful than you think! 💛Hugging can reduce stress, lower blood pressure, boost your immune system, and i...
01/21/2026

A hug is more powerful than you think! 💛
Hugging can reduce stress, lower blood pressure, boost your immune system, and increase feelings of happiness by releasing oxytocin!

This National Hugging Day, remember that small gestures can make a BIG impact. 🤗

01/19/2026

🔥Breakthrough from your burnout!

➡️Make these 3️⃣commitments daily for 3️⃣ months and enjoy the results!

✅DM me for more information and for weekly trackers to monitor your progress!

Address

Suamico, WI
54313

Telephone

+19203938268

Website

https://makewellness.com/426376/Account/Register, https://inspirew

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