Inspire Wellness New

11/09/2025

✨Local Business Spotlight✨

👉 Meet Sara Lindgren | Inspire Wellness NEW

About Inspire Wellness New

Sara is the owner and operator of Inspire Wellness NEW in Suamico, WI. As a registered nurse and integrative practitioner, she is passionate about helping others uncover root causes of dysfunction that can lead to "dis-ease" of the body, mind, and spirit. In fact, this is what motivated her to start her business! Through a holistic approach, she combines personalized health coaching, advanced functional lab testing, and integrative detoxification therapies to reduce inflammation and support the body’s natural healing process. Sara has a background in exercise science and is certified in health restoration coaching, functional nutrition, and emergency nursing. Additionally, she has over 10 years of experience in a local emergency department and currently serves as an Assistant Professor of Nursing at a Green Bay health sciences college. Her dedication combined with your motivation will empower you to reach your health & wellness goals! Outside of her professional life, Sara is a devoted wife and mother to three beautiful daughters.

Inspire Wellness NEW offers a relaxing, healing environment for client appointments. Services offered: health coaching (individual and groups), advanced functional lab testing with onsite lab draws (for existing clients and external facilities), integrative services (detoxification foot baths, infrared sauna), and... another wellness service coming in May 2026 - stay tuned!

Natural. Effective. Worth it!

11/08/2025

So proud to be part of the Motherhood Alliance ! ❤️

✨Local Business Spotlight✨

👉 Meet Sara Lindgren | Inspire Wellness NEW

About Inspire Wellness New

Sara is the owner and operator of Inspire Wellness NEW in Suamico, WI. As a registered nurse and integrative practitioner, she is passionate about helping others uncover root causes of dysfunction that can lead to "dis-ease" of the body, mind, and spirit. In fact, this is what motivated her to start her business! Through a holistic approach, she combines personalized health coaching, advanced functional lab testing, and integrative detoxification therapies to reduce inflammation and support the body’s natural healing process. Sara has a background in exercise science and is certified in health restoration coaching, functional nutrition, and emergency nursing. Additionally, she has over 10 years of experience in a local emergency department and currently serves as an Assistant Professor of Nursing at a Green Bay health sciences college. Her dedication combined with your motivation will empower you to reach your health & wellness goals! Outside of her professional life, Sara is a devoted wife and mother to three beautiful daughters.

Inspire Wellness NEW offers a relaxing, healing environment for client appointments. Services offered: health coaching (individual and groups), advanced functional lab testing with onsite lab draws (for existing clients and external facilities), integrative services (detoxification foot baths, infrared sauna), and... another wellness service coming in May 2026 - stay tuned!

Natural. Effective. Worth it!

11/07/2025

💡 Food for Thought Friday:
What if your sweat could do more than cool you down? Not all sweat is created equal. Infrared saunas heat you from the inside out, stimulating a deeper cellular, detoxifying sweat that helps mobilize heavy metals, chemicals, and even inflammation that traditional saunas can't touch!

❓So the real question is - what are you waiting for? Call to schedule your sauna session today (savings packages available!)..

➡sara@inspirewellnessnew.com or (920) 393-8268

11/06/2025

As a nurse, I've had my fair share of seeing how the culture around pharmaceuticals💉 has changed over time. I'm here to share what I find value in that can truly help others - read on!

There's been a MASSIVE shift towards peptides recently. However, the big names flooding the market today are showing negative effects to gut health and the gallbladder... because most disease and dysfunction has roots in the gut, this is certainly not an ideal situation!

So what's the alternative? A NATURAL peptide option!!!

✅Ingestible NOT injectable
✅Made from nature 🌿 NOT in a lab 🧪 or synthetics!
✅This means they function like your body's own natural processes!

This is where the science is at. These specific peptides target the DNA in your body to tell it to perform specific functions better (like weight loss, muscle building, recovery, brain repair, metabolism, energy production, and waaaay more) - in a natural and effective way! Think of them as MASTER communicators!

So far, I am seeing REAL results on myself and others! I'll keep you informed on these AMAZING gems and my progress.

🚨Comment "PEPTIDE" just to learn more OR if you know you want a NATURAL way to support your health and wellness goals!

11/05/2025

💥Struggling with inflammation, metabolic dysfunction, hormone changes, gut imbalances, or other concerns? If you're ready, willing, and motivated - a targeted 21-day structured detox program may be just the ticket for YOU!

❓What is the 21-day detox program?
🅰️It's designed to support key detoxification systems - specifically the liver, gallbladder and digestive tract - to help the body clear accumulated metabolic waste, toxins, and other by-products to restore optimal metabolic function.

It also aims to reduce inflammation and improve digestion, thereby supporting a healthier metabolism, hormone balance, and potentially assisting in body-fat normalization. Most who follow the program as it's designed lose at least 7 lbs!

Because it includes a structured meal plan and nutrient support, the program offers a daily framework for a lifestyle reset and increased vitality. Remember, the key to long-term success is continuing with lifestyle changes (activity, sleep, stress reduction) and improved nutrition even after the 21 days are complete. The key is building those habits and then carrying them forward into your everyday routine!

✅Ready to learn more - contact me and let's chat about how you can get started!

✅Go to www.InspireWellnessNEW.com to learn more about how we can help you start, progress, or maintain your health & wellness journey!

11/03/2025

🌿Why Choose an Integrative Health Approach? 🌿

🅰️Simply stated - Root Causes!
Rather than continuing to band-aid a symptom or problem, an integrative approach digs deep to investigate the root causes. Because our bodies are interconnected and complex in God's great design, this can mean uncovering different layers of dysfunction and "dis-ease."

➡️It's important to understand the body is made to heal - it does not make mistakes. When you feel off, your body is telling you something, even if conventional medicine says "nothing is wrong."

➡️With advanced functional lab testing and taking TIME to listen and guide you, our goal is to help you meet your goals! The integrative part comes in when we support the body with different modalities - Inspire Wellness NEW not only offers health coaching, but integrative services including detoxification foot baths and infrared sauna sessions - all geared at improving optimal FUNCTION of the body rather than letting illness and injury take over.

💙I'm SO excited to help you start, progress, or maintain your health & wellness journey - let's connect and talk more about how Inspire Wellness NEW can help YOU!💚

sara@inspirewellnessnew.com or (920) 393-8268

10/31/2025

🎃 Food for Thought Friday - Happy Halloween! 👻

Did you know sugar triggers inflammation in the body that contributes to fatigue, joint pain, metabolic dysfunction, and even long-term health issues? This Halloween, don’t let sugar haunt your health. Try some of these healthy swaps instead:

🍓 Dark chocolate (or better yet, dark chocolate-covered strawberries!)
🍎 Apple slices with cinnamon
🎃Fresh roasted pumpkin seeds
🌿Aim for dye-free options (such as YumEarth)

🍭Remember, candy is full of simple sugars that will spike your blood sugar, giving you (or your kids) a "sugar high" that quickly leads to a "crash." A little treat may be okay, but balance and portion control is key!

10/29/2025

💙What does Inspire Wellness NEW offer you?💚

🌿Everyone is unique and on a different journey, requiring different modalities to support the body. This is why Inspire Wellness NEW offers an integrative, personalized blend of therapies to support you!

1️⃣HEALTH COACHING - a personalized approach tailored to your goals. Both individual and group health coaching is available. If interested in health coaching for employees, let me know and I'm happy to talk further!
2️⃣NUTRITION COACHING - often part of your health coaching plan, however can be done separately depending on your goals and health needs. We focus not only on what you eat, but timing, mindset, macro AND micronutrients, and more!
3️⃣ADVANCED LABS - offering MUCH more than conventional clinics, advanced labs are often done as part of your health coaching plan, however can be ordered separately from our DIY lab page: https://inspirewellnessnew.com/services/labs/
4️⃣LAB DRAWS - In-house lab draws are available for all Inspire Wellness NEW clients, however lab draws are also available for orders from some external wellness clinics who do not offer phlebotomy services.
5️⃣DETOXIFCATION FOOD BATHS - a relaxing and revitalizing way to support the body’s natural ability to eliminate toxins. Using ionized water to draw out impurities through the feet, this gentle therapy can promote improved energy levels, reduced inflammation, and a greater sense of well-being.
6️⃣INFRARED SAUNA - not all sweating is the same - infrared sauna therapy supports your health from the inside out. Select from 6 different programs to pe*****te deeper to the cellular level for superior health & wellness benefits.
7️⃣BIOACTIVE PEPTITDES - Inspire Wellness NEW is proud to be an affiliate of Make Wellness, offering several options of bioactive peptides to naturally and effectively support your health & wellness goals. Learn more here: https://meet.makewellness.com/?referral=426376
8️⃣QUALITY SUPPLEMENTS - Inspire Wellness NEW uses FullScript supplements. For access to a variety of quality brands, create your own login at https://us.fullscript.com/welcome/inspirewellnessnew

💥Pre-pay packages AND gift cards are available!

10/28/2025

STOP, READ, LEARN, and ENJOY the power of bioactive peptides! 🌿

✨New on the blog!✨

👉Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides

Feeling tired, overwhelmed, or just not yourself lately? You're not alone! In our busy, constantly on-the-go world, many of us struggle to balance family, work, multiple schedules, and (if there's time), self-care. It can sometimes feel impossible to keep up!

The good news is, there's help. In the evolving world of regenerative and functional medicine, precision bioactive peptides are emerging as powerful tools for optimizing health at the cellular level. This science-backed approach helps your body heal from the inside out! Unlike synthetic, injectable peptides flooding the market today, precision bioactive peptides are ingestible AND naturally-sourced, offering integrative benefits that align with the body's innate healing systems. But what exactly are these peptides, and how do they support holistic wellness?

www.MotherhoodAlliance.com/blog

10/27/2025

🚨THE FALL NEWSLETTER IS AVAILABLE NOVEMBER 1, 2025!🚨

❓What's included in this latest edition?
➡Page 1 - How Can a Structured Detoxification Program Amplify Your Health?
➡Page 2 - Spotlights: Inside the Labs (DUTCH hormone testing) and Infrared Sauna Therapy is Here!
➡Page 3 - Education Connection: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides. Be sure to check out important links on this page, AND if you're interested in health coaching as a group, at your workplace, or a specific workshop/webinar topic - I'm happy to connect and chat more!

1️⃣To subscribe, go to InspireWellnessNEW.com
2️⃣Go to the "About Us" dropdown menu at the top. Click "Newsletters" and enter your email in the address bar (BONUS: You'll also find all of our past newsletters here!)
OR, after step #1, scroll to the bottom of the homepage and enter your email in the address bar.
3️⃣Click "Keep Me Informed!"

✅It's that simple! Contact sara@inspirewellnessnew.com OR (920) 393-8268 to learn more!

10/24/2025

💙ON THIS FOOD FOR THOUGHT FRIDAY, CHECK OUT OUR LATEST BLOG!💚

🧬 Dive deep into wellness at the cellular level! In the latest Motherhood Alliance blog post, I break down how bioactive precision peptides can enhance your natural vitality and support overall health.
❓How are they different than peptides currently flooding the market? Importantly, they're BIOACTIVE, not synthetic, meaning they work like the body's innate, natural processes. They're also INGESTIBALE, not injectable - huge bonus!
✅Ready to learn more and level up your wellness game? Click the link and explore how these amazing tools to support your health & wellness are changing the way we think about self‑care.
➡️ https://www.motherhoodalliance.com/blog/natural-wellness-at-the-cellular-level-the-power-of-bioactive-precision-peptides

Feeling tired, overwhelmed, or out of balance? Looking to restore your health naturally? Sara at Inspire Wellness NEW introduces bioactive precision peptides - natural, ingestible compounds that work with your body's innate abilities to support energy, focus, and cellular healing. Discover a powerfu...

10/22/2025

Why Sleep Should Be Your #1 Health Habit 😴✨

Oftentimes when working with clients, the first thing we address is sleep. This is because sleep isn't just "downtime" - it's when your body and brain do essential maintenance and repair (the brain actually "cleanses" itself when you sleep!). Simply stated, you cannot heal if you don't give the body restful time to recover each day. While you rest, your immune system strengthens, your muscles repair, your hormones rebalance, and your cognition improves. Skimping on sleep can raise cortisol levels (your stress and awakening hormone) and increase your risk of stress-related conditions such as anxiety, depression, heart disease, weight gain, and burnout.

While everyone is unique, the average adult needs 7 to 9 hours of QUALITY sleep each night to function at their best mentally, emotionally, and physically. So if you're prioritizing exercise and nutrition, don't forget that sleep is another important pillar of health.

😴Having trouble falling asleep or staying asleep? While your first "go-to" should be improving sleep hygiene (avoid eating 2-3 hours before bed, no electronics in bed, sleep in a darkened room), enter another amazing tool to RESTORE your sleep! That's right, a gamechanger for supporting sleep naturally and effectively is RESTORED bioactive peptides (coming soon!). I'm so excited for how these can improve your sleep and overall wellness! Message me or comment below to talk further - I'm happy to help!

Sleep must be a non-negotiable - your future self will thank you. 🌙💤

www.makewellness.com
https://makewellness.com/426376/Account/Register