The Zen Den Yoga & Wellness Studio

The Zen Den Yoga & Wellness Studio A space for people to feel relaxed, release worries we cannot change and optimize personal well-being!

By Appointment 60-min Classes that will be available to you March 1🧘 Stretching & MobilityRegular Class: Effective movem...
02/16/2026

By Appointment 60-min Classes that will be available to you March 1

🧘 Stretching & Mobility
Regular Class: Effective movements to support everyday mobility
Fundamentals Class: LEARN mobility movements & ask questions

🌙 Restorative Yoga
Regular Class: Gentle practice focused on deep relaxation and renewal
Fundamentals Class: INTRO to restorative poses
1‑on‑1 Private Session: Personalized restorative yoga

🎶 Sound Healing
Regular Class: Guided meditation with immersive sound therapy
Fundamentals Class: LEARN how sound healing supports well‑being

🧠 Guided Meditation
Regular Class: A calming guided meditation to support relaxation
Fundamentals Class: LEARN meditation basics, benefits, & techniques

✨ Reiki
1‑on‑1 Private Session: focused on relaxation & energetic balance

TWO Restorative Yoga Pop-up Evening Classes THIS WEEK!Monday & Tuesday at 5:30pJoin Cheryl for a very relaxing practice ...
02/15/2026

TWO Restorative Yoga Pop-up Evening Classes THIS WEEK!

Monday & Tuesday at 5:30p

Join Cheryl for a very relaxing practice as she guides you through gentle poses all while on the mat using tools such as bolsters & blocks to ensure comfortability. An awesome class for beginners and anyone who just wants to get some Zen.

Save your spot: thezenden.us/classes

WEEK-AT-GLANCE: Feb 15-21Sunday:9:00am SOUND HEALING w/SaraMonday:10:00am STRETCHING & MOBILITY w/Katherine5:30pm RESTOR...
02/15/2026

WEEK-AT-GLANCE: Feb 15-21

Sunday:
9:00am SOUND HEALING w/Sara

Monday:
10:00am STRETCHING & MOBILITY w/Katherine
5:30pm RESTORATIVE YOGA w/Cheryl (pop-up)

Tuesday:
5:30pm RESTORATIVE YOGA w/Cheryl (pop-up)

Wednesday:
10:00am SLOW FLOW w/Cassandra

SIGN UP: thezenden.us/classes

Meet Melissa ~Hello, my name is Melissa, I am passionate about movement that honors the mind, body, & breath connections...
02/13/2026

Meet Melissa ~

Hello, my name is Melissa, I am passionate about movement that honors the mind, body, & breath connections.

I worked in corporate retail for 18 years. During that time, I struggled with finding time for self. Working in corporate retail made me feel disconnected, but I value myself, my mind, and connection with people, which is why I left and chose to follow a path of wellness coaching and helping others live up to their fullest potential.

I am a NASM Certified Personal Trainer (4 years). I am also certified in Body Balance by LesMills — a mindful fusion of Tai Chi, Yoga, Pilates and Guided Meditation & Relaxation.

Melissa will be teaching Guided Meditation ~

In this Guided Meditation and Relaxation class, we'll deepen that connection through gentle guidance and the diffusion of essential oils to support relaxation and presence.

Everyone is invited to sit or lie on the (provided) mat, maybe cover up with a (provided) blanket — whatever you need to be comfortable, as we create a calm & peaceful environment together.

MEDITATION POP-UP CLASS THIS SATURDAYFeb 14, 10am60 minutes of ahhhhhhhhhhh☺No experience necessaryPerhaps bring your sw...
02/12/2026

MEDITATION POP-UP CLASS THIS SATURDAY
Feb 14, 10am

60 minutes of ahhhhhhhhhhh☺
No experience necessary

Perhaps bring your sweetheart on this sweet morning of bliss 💖

LaDawn will guide your practice as you lie or sit comfortably on provided mats, bolsters & even cover up with a blanket. She will use the rose quartz surrounded by supporting crystals to help promote self-love.

Save your spot: thezenden.us/classes
$20/person (package can be used)

🌿 By Appointment Mindful Movement Classes• Private, small group wellness—on your schedule• 60 minute classes designed fo...
02/12/2026

🌿 By Appointment Mindful Movement Classes
• Private, small group wellness—on your schedule
• 60 minute classes designed for your group
• Minimum 4, maximum 8 people for an intimate experience
• Personalized guidance with time to ask questions
• Safe, welcoming space to move, relax, and reconnect

✨ Perfect For:
• Girls’ night or friends gathering
• Book clubs, church groups, and community circles
• Running, cycling, or triathlon training groups
• Families, coworkers, kids & teens
• Work or school retreats
• Trauma or PTSD focused groups

🧘‍♀️ Class Options Include:
• Stretching & Mobility
• Restorative Yoga
• Sound Healing
• Guided Meditation

More Details Coming Soon ~

Working on logistics so when you request a class based on your availability & interest it’s only a few clicks to make it...
02/11/2026

Working on logistics so when you request a class based on your availability & interest it’s only a few clicks to make it happen 😊

Yoga & Meditation classes when YOU want them Coming 🔜

The Zen Den Yoga & Wellness Studio

Stretch, Restore & Flow THIS WEEK Monday 10:00am w/KatherineStretch & Mobility: she will provide you with some MUCH nee...
02/09/2026

Stretch, Restore & Flow THIS WEEK

Monday 10:00am w/Katherine
Stretch & Mobility: she will provide you with some MUCH needed on-the-mat stretching good for EVERYONE!! Even after one session people who haven't stretched 'in a while' said they felt 'more limber & looser'

Monday 5:30pm w/Cheryl (pop-up class)
Restorative Yoga: she will guide your yoga practice using our provided equipment like bolsters, blocks & straps to ensure you are relaxed during your gentle poses AND she will do a gentle head massage during your shavasana if you'd like

Wednesday 10:00am w/Cassandra
Slow Flow Yoga: she will mindfully create a 60-minute practice that includes some gentle & relaxing poses before introducing a gentle flow that will include some balance, then end with more gentle & relaxing poses before a beautiful shavasana

One click away to enjoy one (or all) of these classes:
thezenden.us/classes

WEEK-AT-A-GLANCE Feb 8-14:Sunday:8:30am SOUND HEALING w/Sara10:00am FAITH YOGA w/WendyMonday:10:00am STRETCHING & MOBILI...
02/08/2026

WEEK-AT-A-GLANCE Feb 8-14:

Sunday:
8:30am SOUND HEALING w/Sara
10:00am FAITH YOGA w/Wendy

Monday:
10:00am STRETCHING & MOBILITY w/Katherine
5:30pm RESTORATIVE YOGA w/Cheryl (pop-up)

Wednesday:
10:00am SLOW FLOW w/Cassandra

Saturday:
10:00am Chrystal Grid Meditation w/LaDawn (pop-up)

SIGN UP: thezenden.us/classes

Faith Yoga & Sweet Treat — what a great way to kick off your SundayFeb 8, 10aJoin Wendy as she guides you through a fait...
02/07/2026

Faith Yoga & Sweet Treat — what a great way to kick off your Sunday
Feb 8, 10a

Join Wendy as she guides you through a faith-led gentle yoga practice for 60 minutes then head downstairs to Fern & Flour Bakery for a sweet treat made special for participants of this class.

$20 for the yoga & sweet treat

SIGN UP: thezenden.us/classes

Faith Yoga & Sweet Treat — what a great way to kick off your Sun, Feb 8, 10aJoin Wendy as she guides you through a faith...
02/04/2026

Faith Yoga & Sweet Treat — what a great way to kick off your Sun, Feb 8, 10a

Join Wendy as she guides you through a faith-led gentle yoga practice for 60 minutes then head downstairs to Fern & Flour Bakery for a sweet treat made special for participants of this class.

$20 for the yoga & sweet treat

A few spots are still available: thezenden.us/classes

Address

1755 Riverside Drive
Suamico, WI
54173

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