The Zen Den Yoga & Wellness Studio

The Zen Den Yoga & Wellness Studio A space for people to feel relaxed, release worries we cannot change and optimize personal well-being!

🌿 By Appointment Classes 🌿👉 https://thezenden.us/by-appointment-classes💕 Ideal for:👯‍♀️ Girls’ Day / Girls' Night👥 Class...
03/10/2026

🌿 By Appointment Classes 🌿
👉 https://thezenden.us/by-appointment-classes

💕 Ideal for:
👯‍♀️ Girls’ Day / Girls' Night

👥 Class Size:
4–8 participants

💵 Price:
$20 per person

📅 How to Book:
📧 Email your preferred class style and date/time to stacy@thezenden.us,including each participant’s full name and email address.
✅ We’ll confirm instructor and studio availability.
🔒 Each participant will receive a confirmation email with a secure payment link.

🧘‍♀️ Class Options:
• Stretching & Mobility
• Restorative Yoga
• Guided Meditation

The 2nd BY APPOINTMENT class at the studio is in the books ☺Local runners asked for a dedicated 60-minutes stretching mu...
03/09/2026

The 2nd BY APPOINTMENT class at the studio is in the books ☺

Local runners asked for a dedicated 60-minutes stretching muscles they use regularly so they can keep pounding the pavement for a long time!

"The teacher was proactive about asking for feedback during the class and doing hands on adjustments. We did lots of hip opening stretches, lower back, and hamstrings; it was clear she was taking into account the areas that would be tight from running".

****

Thanks for reaching out to us running friends; we are glad we could accommodate your date & time on a Sunday afternoon.

If anyone would like to inquire about your personalized class, it's a simple email to us: stacy@thezenden.us

More Details: https://thezenden.us/by-appointment-classes

🌿 By Appointment Classes 🌿👉 https://thezenden.us/by-appointment-classes💕 Ideal for:💑 Group Date Nights — has lots of fo...
03/09/2026

🌿 By Appointment Classes 🌿
👉 https://thezenden.us/by-appointment-classes

💕 Ideal for:
💑 Group Date Nights — has lots of food & beverage establishments to check out after class

👥 Class Size:
4–8 participants

💵 Price:
$20 per person

📅 How to Book:
📧 Email your preferred class style and date/time to stacy@thezenden.us,
including each participant’s full name and email address.
✅ We’ll confirm instructor and studio availability.
🔒 Each participant will receive a confirmation email with a secure payment link.

Pop-up SOUND HEALING: Sun, Mar 15, 9:00amSara will be doing pop-ups at the studio so don't miss out on your opportunitie...
03/08/2026

Pop-up SOUND HEALING: Sun, Mar 15, 9:00am

Sara will be doing pop-ups at the studio so don't miss out on your opportunities to catch a relaxing sound bath~

~a deeply restorative sound healing designed to calm the nervous system and support mind–body relaxation

Lie on your mat, cover up with a blanket, rest your head on a pillow, and perhaps put on an eye mask - all provided for you

Get cozy & comfortable ~

SIGN UP: https://thezenden.us/weekly-%26-pop-up-classes

Guided MeditationWeekly: Mondays, 7:00pmhttps://thezenden.us/weekly-%26-pop-up-classesBy Appointment: Tuesdays, 7:00amh...
03/08/2026

Guided Meditation
Weekly: Mondays, 7:00pm
https://thezenden.us/weekly-%26-pop-up-classes

By Appointment: Tuesdays, 7:00am
https://thezenden.us/by-appointment-classes

✨Regular Class:
In this Guided Meditation class, we’ll deepen that connection through gentle guidance and the diffusion of essential oils 🌸 to support relaxation and presence 🌿. Everyone is invited to sit or lie on the *(provided)* mat 🛏️, maybe cover up with a *(provided)* blanket 🤍—whatever you need to be comfortable—as we create a calm & peaceful environment together ✨🌙.

🌱Fundamentals Class:
Learn the basics of guided meditation 🧠, the benefits of meditating 💫, and enjoy a chance to ask questions 🙋‍♀️🙋‍♂️

200-Hour Yoga Teacher Training May to November$2500We are so excited to host a yoga training at the studio! Pam from is...
03/07/2026

200-Hour Yoga Teacher Training
May to November
$2500

We are so excited to host a yoga training at the studio! Pam from is very passionate about teaching. She will teach all that's necessary to guide others, as well as encourage you to develop your own style.

8-person max class — an opportunity for an intimate learning experience!

APPLY AT: https://greenfrogyoga.com/

3 SPOTS AVAIL FOR RUNNER'S RECOVER YOGA THIS SUNDAY2:30pm$20/60-minutesSIGN UP: https://thezenden.us/weekly-%26-pop-up-c...
03/06/2026

3 SPOTS AVAIL FOR RUNNER'S RECOVER YOGA THIS SUNDAY
2:30pm
$20/60-minutes

SIGN UP: https://thezenden.us/weekly-%26-pop-up-classes

Requested by some local running friends who'd like to stretch their bodies! Even though the stretches will be geared towards running muscles — it's essentially great stretches for everyone!

www.thezenden.us

🧘‍♀️ Looking for a private yoga experience?Book a by appointment session just for you 💛https://thezenden.us/by-appointme...
03/06/2026

🧘‍♀️ Looking for a private yoga experience?
Book a by appointment session just for you 💛

https://thezenden.us/by-appointment-classes

One on one instruction 🤍
💲 $75 for a 60-minute session

📅 How to Book:
📧 Email your preferred date/time to stacy@thezenden.us.
✅ We’ll confirm instructor and studio availability.
🔒 You will receive a confirmation email with a secure payment link.

Your group. Your schedule. Your Zen. ✨By appointment classes now available! 🧘‍♀️💫👉https://thezenden.us/by-appointment-cl...
03/05/2026

Your group. Your schedule. Your Zen. ✨
By appointment classes now available! 🧘‍♀️💫

👉https://thezenden.us/by-appointment-classes

💕 Ideal for:
👯‍♀️ Girlfriends
💑 Couples
👨‍👩‍👧 Friends & families
💼 Coworkers
⛪ Churches & schools
🎉 Social or recreational clubs

👥 Class Size:
4–8 participants

💵 Price:
$20 per person

📅 How to Book:
📧 Email your preferred class style and date/time to stacy@thezenden.us, including each participant’s full name and email address.
✅ We’ll confirm instructor and studio availability.
🔒 Each participant will receive a confirmation email with a secure payment link.

The 1st BY APPOINTMENT class at the studio is in the books☺A recent friend group emailed me a request to do a Sunday 1p ...
03/02/2026

The 1st BY APPOINTMENT class at the studio is in the books☺

A recent friend group emailed me a request to do a Sunday 1p light stretching/yoga-like class. We laughed, sang along to an alternative rock playlist and had casual "how was your vacation" conversation while holding stretches!

****

Grab a few friends, email stacy@thezenden.us when & what you'd like! We are here to personalize classes for you, when it works for you!

the Zen Den team ~
https://thezenden.us/by-appointment-classes

🆕 Register for classes via our website: www.thezenden.us🗓 Weekly, Pop-up & By Appointment Classes available for you & yo...
03/01/2026

🆕 Register for classes via our website: www.thezenden.us

🗓 Weekly, Pop-up & By Appointment Classes available for you & your posse

See you in class soon,
the Zen Den team

Address

1755 Riverside Drive
Suamico, WI
54173

Website

Alerts

Be the first to know and let us send you an email when The Zen Den Yoga & Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zen Den Yoga & Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category