The Zen Den Yoga & Wellness Studio

The Zen Den Yoga & Wellness Studio A space for people to feel relaxed, release worries we cannot change and optimize personal well-being!

WEEKLY Meditation: sound healing & breathwork !!MONDAYS 7:00pm join LorynTUESDAYS 7:00pm & THURSDAYS 11:30am join Ashley...
11/11/2025

WEEKLY Meditation: sound healing & breathwork !!

MONDAYS 7:00pm join Loryn

TUESDAYS 7:00pm & THURSDAYS 11:30am join Ashley

THURSDAYS 10:00am join Melissa

We have all the equipment to ensure a comfortable experience. You just need to show up in your most comfy clothes and breath. They will guide your meditation practice with their beautiful talent & passion as well as educate you on the benefits.

These meditation classes are designed for ALL LEVELS !!

Save your spot: thezenden.us/classes
Max of 8 beautiful souls !!

WEEKLY Yoga Options: restorative, slow flow & yin !!MONDAYS 5:30pm join Cheryl for her style of restorative yoga which i...
11/10/2025

WEEKLY Yoga Options: restorative, slow flow & yin !!

MONDAYS 5:30pm join Cheryl for her style of restorative yoga which includes optional body adjustments & a complementary head massage during savasana

TUESDAYS & WEDNESDAYS 10:00am join Cassandra for her style of slow flow yoga which starts with grounding your body then mindfully flowing breath to movement and ending with an 8–10-minute savasana

WEDNESDAYS 5:30pm join Amy for her style of yin yoga where you'll have space to quiet the mind, release tension, and cultivate mindfulness while you slow down, soften, and find stillness in this meditative practice

These classes are designed for ALL LEVELS !!

Save your spot: thezenden.us/classes
Max of 8 beautiful souls !!

Who needs stretching in their life ??? WE ALL DO !!!If you're already active doing your favorite thing...If you'd like t...
11/10/2025

Who needs stretching in their life ??? WE ALL DO !!!

If you're already active doing your favorite thing...
If you'd like to incorporate some light movement in your life...
If you've said 'man, I wish my body wouldn't hurt so much'...

This is a perfect class for you to take as Katherine uses her years of experience guiding you through simple but powerful movements - for ALL AGES

Why do we need stretching-like movements in our life: because being flexible is essential for overall health — it improves mobility, reduces injury risk, enhances performance, and promotes mental well-being. ☺

We have all the equipment. Wear comfy clothes and learn some daily essentials !!

TUESDAYS 8:30am
Save your spot: thezenden.us/classes
Max of 8 beautiful souls !!!

MORE BREATHWORK CLASSES ADDED !!Based on feedback we added Thursdays at 11:30am beginning Nov 13Ashley will guide your b...
11/10/2025

MORE BREATHWORK CLASSES ADDED !!

Based on feedback we added Thursdays at 11:30am beginning Nov 13

Ashley will guide your breath and teach you the benefits all within one beautiful & peaceful hour

Sign up: thezenden.us/classes
$20 Drop-in (packages available)

MORE RESTORATIVE YOGA ADDED!!!Cheryl will be teaching restorative yoga classes every Monday evening 5:30pShe also added ...
11/09/2025

MORE RESTORATIVE YOGA ADDED!!!

Cheryl will be teaching restorative yoga classes every Monday evening 5:30p

She also added restorative pop-ups based on feedback:

Wed, Nov 19 11:30am
Sun, Nov 30 9:00am

Sign up: thezenden.us/classes
Drop-in $20 (packages available)

WEEK-AT-A-GLANCE: Nov 9 - 15Tuesday:8:30am STRETCHING & MOBILITY w/Katherine10:00am SLOW FLOW YOGA w/CassandraWednesday:...
11/09/2025

WEEK-AT-A-GLANCE: Nov 9 - 15

Tuesday:
8:30am STRETCHING & MOBILITY w/Katherine
10:00am SLOW FLOW YOGA w/Cassandra

Wednesday:
10:00am SLOW FLOW YOGA w/Cassandra
5:30pm YIN YOGA w/Amy (NEW weekly class)

Thursday:
10:00am SOUND HEALING w/Melissa
11:30am BREATHWORK w/Ashley (NEW weekly class)

Saturday:
10:00am BREATHWORK Kids 5-8 w/Ashley (pop-up)
11:30am BREATHWORK Kids 9-12 w/Ashley (pop-up)

All these classes are $20 Drop-in, and your package can be used for all !!

SIGN UP: thezenden.us/classes (includes class descriptions

Breathwork FOR KIDDOS w/Ashley (pop-up):Sat, Nov 1510:00-11:00amKids ages 5-8: playful intro to breathe through games, m...
11/08/2025

Breathwork FOR KIDDOS w/Ashley (pop-up):
Sat, Nov 15

10:00-11:00am
Kids ages 5-8: playful intro to breathe through games, movement, storytelling, and sound. Kids will learn simple techniques to help calm their bodies & express emotions in healthy ways.

11:30am-12:30pm
Kids ages 9-12: building self-awareness & emotional regulation through fun breathwork practices, interactive activities & light meditation techniques designed for older kids.

PARENTS: you'll be able to hang in the comfort of the new bakery below the studio while your child enjoys the guided breathwork class. The bakery officially opens soon but is available for parents during these classes. There will be yummy treats to purchase, free coffee, and an adorable seating area to relax yourself.

Sign your child up: thezenden.us/classes
$20/child
Max of 8 beautiful kiddos !!

Meet Sara ~Hi, I’m Sara Kimerling — a Howard-Suamico native and a proud U.S. Air Force veteran. When I turned 18, I join...
11/08/2025

Meet Sara ~

Hi, I’m Sara Kimerling — a Howard-Suamico native and a proud U.S. Air Force veteran. When I turned 18, I joined the Air Force and had experiences that shaped who I am today. After moving back home to Suamico, I began my own healing journey, which took a deeply holistic path and changed my life in ways I never expected.

Over the years, I’ve worked through depression, anxiety, and PTSD. Through this process, I found powerful tools that helped me heal — and now I feel called to share them with others who may be struggling with their own mental health or seeking balance in their lives.

I started learning Reiki in 2021 and completed my Reiki Master certification in 2025. I became a Licensed Massage Therapist in 2024, and that same year, I was drawn to sound therapy after experiencing the profound peace it brought me during local sound baths. This summer, I felt a strong calling to learn sound healing myself, and I’m currently enrolled in The Sound Healer’s Academy to deepen my practice.

It’s truly an honor to hold space for others — to help bring harmony to the mind, body, and spirit through touch, energy, and sound. My goal is to create a safe, nurturing environment where others can reconnect with themselves and find healing from within.

Sara will be doing a teacher-in-training Sound Healing class (Nov 20, 5:30pm) ~

As teachers finalize their certification, they need 'practice' hours. This sound healing class is free for participants and a great opportunity to learn what sound healing is as well as provide an opportunity for the teacher to practice their new talent & passion.

Save your spot for this free class: thezenden.us/classes

Connections & true friendships are created at 'the den'An after-class, full moon walk ☺️
11/07/2025

Connections & true friendships are created at 'the den'
An after-class, full moon walk ☺️

LEARN, DISCOUNTED BEVERAGE, CHANCE FOR FREE CLASS...Join us on Friday, November 7 9:30-10:00am at Company Coffee for an ...
11/06/2025

LEARN, DISCOUNTED BEVERAGE, CHANCE FOR FREE CLASS...

Join us on Friday, November 7 9:30-10:00am at Company Coffee for an informational gathering about what has to offer the community as it relates to classes & connections.

This studio is for YOU. We want to know what you'd like us to offer as it relates to yoga, meditation & wellness. We want to know what time works for you. We will share what's already on the schedule, what we have up our sleeve for future offerings, and listen to your requests.

Grab a discounted beverage, grab a seat and let's chat ~

See you tomorrow🙂
Stacy, Owner

KEEP AN EYE OUT FOR POP-UPS ~As we continue to learn & grow, we are adding a variety of meditation, yoga & combo classes...
11/06/2025

KEEP AN EYE OUT FOR POP-UPS ~

As we continue to learn & grow, we are adding a variety of meditation, yoga & combo classes throughout the week !!!

We will also continue to collaborate with businesses within , including Fern & Flour Bakery opening soon directly below our studio !!!

The best way to be in-the-know:
*Every Sunday morning check out our WEEK-AT-A-GLANCE post
*Read our (almost daily) FB & IG POSTS that will share the DETAILS
*Review 'find a class by date' via the WEBSITE: thezenden.us/classes

See you in class ~
the Zen Den team

Journey of Hope ~ WidowsFriday, Nov 21 4:00-5:30pmBeing a widow myself, I know the value of connecting with others who u...
11/04/2025

Journey of Hope ~ Widows
Friday, Nov 21 4:00-5:30pm

Being a widow myself, I know the value of connecting with others who understand — all the things. In this 90-min class we will have an opportunity to chat about our experience for the first hour then enjoy a 30-minute sound bath from Melissa that will hopefully allow you to feel lighter than when you arrived.

This class is designed to create a safe and comfortable space to share, listen, cry and/or laugh. All widows, at any stage of their journey, are welcome. You will leave knowing you are not alone in your journey. ~Stacy

Save your spot: thezenden.us/classes
$35 Drop-In

Address

1755 Riverside Drive
Suamico, WI
54173

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