01/01/2026
Meet Sara ~
Hi, I’m Sara — a Howard-Suamico native and a proud U.S. Air Force veteran. When I turned 18, I joined the Air Force and had experiences that shaped who I am today. After moving back home to Suamico, I began my own healing journey, which took a deeply holistic path and changed my life in ways I never expected.
Over the years, I’ve worked through depression, anxiety, and PTSD. Through this process, I found powerful tools that helped me heal — and now I feel called to share them with others who may be struggling with their own mental health or seeking balance in their lives.
I started learning Reiki in 2021 and completed my Reiki Master certification in 2025. I became a Licensed Massage Therapist in 2024, and that same year, I was drawn to sound therapy after experiencing the profound peace it brought me during local sound baths. This summer, I felt a strong calling to learn sound healing myself, and I’m currently enrolled in The Sound Healer’s Academy to deepen my practice.
It’s truly an honor to hold space for others — to help bring harmony to the mind, body, and spirit through touch, energy, and sound. My goal is to create a safe, nurturing environment where others can reconnect with themselves and find healing from within.
Sara will be teaching ~
Sound Healing
Join us for a deeply restorative group sound healing designed to calm the nervous system and support mind–body relaxation. This experience begins with a gentle guided meditation to help you arrive fully, release tension, and settle into a state of ease. You’ll then be immersed in soothing sounds and vibrations that encourage deep rest, balance, and inner awareness. No prior experience is needed—this space is open to all and welcomes you exactly as you are. For your comfort, a yoga mat to lie in is supplied. A blanket, pillow, and eye mask is optional and recommended if you enjoy deeper relaxation. Feel free to make your space as cozy as possible as you rest and receive. This class is an invitation to slow down, reconnect, and allow the healing power of sound to gently support your well-being.
