ZipCore

01/05/2022

Happy New Year!! If you guys are anything like me, I indulged WAY too much with desserts and let my fitness goals get a bit off track. BUT the best part about a new year is a brand new fresh start. So if you are re-starting or just starting your fitness goals. Contact me and we can chat about how a diastasis recti or (abdominal separation) post pregnancy could be the reason for your back or shoulder pain and impacting your goal of losing that mommy tummy. I can help you gain a stronger flatter core. www.zipcoreboston.com

02/18/2020

I was so excited to be asked to be apart of the Women's Wellness fair hosted by Sanctuary and Be the Love yoga! I had a blast chatting with everyone about a non-surgical way to fix your diastasis!

Today.. I am really excited to give away a $50 Athleta gift card to one winner who entered from the fair!! Thank you to everyone who came to visit and chatted with me! It was so much fun❤️

02/17/2020

Happy Vacation Week!! Just a reminder to drink that cup of coffee slowly and while it's warm. Take the minute and enjoy it. Next week we are all going back to coffee that has been microwaved 13 times. Enjoy the quiet moment!

02/12/2020

Ok ladies, we are 2 months into our New Years resolutions for a better healthier self. Are any of you doing a ton of crunches trying to get your belly flat and strong? Are you finding a weird bulge happening on your stomach every time you lift your head? Did you know that's a symptom of a diastasis? Everytime you are bringing your head up you are disengaging your core and stretching your connective tissue and actually making your diastasis worse, with every head lift. If I can offer a piece of advice, please stop doing crunches!! Crunches are hurting your core, and contributing to your back pain and pelvic floor issues. There are a ton of better safer options out there!

02/11/2020

As someone, who has always puts herself last. Self care is something over the course of this past year I have been actively working towards improving. Every day is a process where I have to actively choose to practice self care. It's super hard!

I admit, there are days I rock self care, others not so much. I have come to realize that in order to be the woman and mom that I want and need to be, my health (both mental and physical) must be a priority. Eating healthy, exercising, getting enough sleep, spending quality time doing things I enjoy seems like an unattainable goal some days. I definitely don't have it all figured out yet, but I figure the first step is recognizing the problem, right? I , now, make a conscious effort to do one self care thing a day for me. Sometimes it's as simple as sitting and finally enjoying a hot cup of tea before my day starts. Invest in yourself you won't be sorry you did!

02/10/2020

Just love this photo. We have babies and our bodies stretch and move to make room for the growing baby inside of us. After childbirth, we expect that we should be able to go back to looking and feeling the way we did pre baby. Frustration inevitably sets in with the way our bellies look after, a new pouch hanging over our jeans that wasn't there before, we ache in places we never did before, we just don't feel as strong as before. Our bodies went through a war that we were only passively involved in.

Like the 9months it takes to make a baby, our bodies after pregnancy need to be able to take the time it requires to get our body back to the way it was pre baby.

Be patient Momma, I know the road feels long and unattainable but I promise you'll get there!

12/04/2019

Have you been working out and not seeing the results in your stomach that you would like? Do you suffer from exercise urinary incontinence? Are you generally just not happy with the way your stomach looks? These issues could be because you have a diastasis. Come in from the cold and join me on December 8th for a free seminar to learn what you can do about it non-surgically. You could be just weeks from a stronger, flatter stomach.

Do you want a stronger flatter core?