Jasmine Peck, LCSW

Jasmine Peck, LCSW Helping you feel, heal, and grow. Virtual therapy for anxiety, overthinking & relationships (NY, NJ, MA).

Therapist-created workbooks + real-life tools to help you move forward with confidence.

04/23/2026
04/19/2026

Follow me on my weekend off!

04/16/2026

When my client says, “sometimes my anxiety doesn’t have a trigger and I don’t know what’s causing it”

We start simple

Step 1: check in with what you can control
have you eaten, slept, hydrated, or had a moment to pause?

Step 2: gently shift your perspective
anxiety doesn’t always come from one clear trigger
it can build throughout the day in small, easy to miss ways

Your body can feel overwhelmed even when your mind can’t connect the dots

It’s not random
it’s cumulative

Comment “me” if this has been you 💭

04/15/2026

My clients are hilarious and I’m glad they appreciate my style 🤣

Address

Sudbury, MA

Website

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