Jasmine Peck, LCSW

Jasmine Peck, LCSW Helping you feel, heal, and grow. Virtual therapy for anxiety, overthinking & relationships (NY, NJ, MA).

Therapist-created workbooks + real-life tools to help you move forward with confidence.

Happy Easter from Feel Heal Grow Therapy & Wellness šŸŒ·Wishing you a day filled with peace, calm moments, and time spent w...
04/05/2026

Happy Easter from Feel Heal Grow Therapy & Wellness šŸŒ·
Wishing you a day filled with peace, calm moments, and time spent with the people you love most.
Whether today is full of celebration or quiet reflection, I hope you give yourself permission to slow down and just be. šŸ’›

April is a reminderā€¦ šŸŒ¼A lot of people are functioning, but still feeling overwhelmed. Stress doesnā€™t always look obvious...
04/04/2026

April is a reminderā€¦ šŸŒ¼

A lot of people are functioning, but still feeling overwhelmed. Stress doesnā€™t always look obvious, and it doesnā€™t just stay in your mind. It can show up in your body, your sleep, and your mood.

The goal isnā€™t to eliminate stress completely, itā€™s to learn how to support yourself through it. Start small. Step outside, take a breath, or talk to someone you trust.

You donā€™t have to do everything, you just have to start somewhere. If youā€™ve been feeling this way latelyā€¦ this might be your sign to take that first step šŸŒ¼

āœØ join the free webinar: understanding anxiety
āœØ grab the Anxiety Reset (paperback on Amazon)
āœØ or download the free gut-brain connection guide

at feelhealgrow.co

04/04/2026

Always adding freebies to the website!
Feelhealgrow.co

Iā€™m starting to plan for fall and would love to be a vendor at conferences, workshops, or professional events within a f...
04/03/2026

Iā€™m starting to plan for fall and would love to be a vendor at conferences, workshops, or professional events within a few hours of Upstate NY (happy to travel a bit!).

Iā€™m especially interested in:
ā€¢ Mental health / therapy conferences
ā€¢ School counselor or educator events
ā€¢ Wellness or holistic health expos
ā€¢ CEU/workshop-style events for clinicians

If youā€™ve attended or know of any great events that allow vendors, I would really appreciate any recommendations!

Thank you šŸ¤

04/02/2026

Hereā€™s a peek at the Anxiety Reset workbook thatā€™s now available in paperback on Amazon! ā¤ļø

Link in bio

04/02/2026

Weā€™ve been working on somethingā€¦

Weā€™re happy to introduce our rebrand, Feel Heal Grow Therapy and Wellness šŸ’

While our name has changed, the focus remains the same, offering therapy that is practical, supportive, and grounded in real life, with tools that help you create meaningful, lasting change.

Here, we focus on understanding patterns, reducing overwhelm, and giving you tools you can actually use in your everyday life.

Now accepting new clients in New York, New Jersey, and Massachusetts.

āœØ feelhealgrow.co

04/01/2026

What a great month March was!
So excited for what is to come!

03/31/2026

Itā€™s finally here āœØ

My Anxiety Reset Workbook is officially available on Amazon.

This workbook was created for anyone struggling with anxiety ā€” the overthinking, the physical symptoms, the constant ā€œwhat if.ā€

Inside, youā€™ll learn how to understand your anxiety, regulate your nervous system, and start responding differently to anxious thoughts.

Itā€™s also designed to be a practical tool for mental health professionals to use in sessions or groups ā€” with structured exercises, prompts, and skills that clients can actually apply.

Whether youā€™re working on your own anxiety or supporting others through theirs, this is a resource you can come back to again and again.

šŸ›’ Available now on Amazon: https://amzn.to/4866OoB

15 sessions. Holding space for others while making space for myself.Self-care, family time, and a career I loveā€¦ this is...
03/27/2026

15 sessions. Holding space for others while making space for myself.
Self-care, family time, and a career I loveā€¦ this is what Iā€™ve worked for.
Iā€™m blessed šŸ¤
Create the life you desire.

03/25/2026

Social media is not just scrolling for teens, it feels like their whole social world happening in real time

Teen brains are more sensitive to validation, comparison, and rejection, so even small things online can feel really big emotionally. It is constant input, constant comparison, and it can get overwhelming fast

If your teen is shutting down or overthinking, there is usually more going on underneath

DM me if you have any questions šŸ¤

Address

Sudbury, MA

Website

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