Jasmine Peck, LCSW

02/02/2026

Do you often get triggered by the past?

Emotional memory can activate panic even when the present moment is objectively safe.

Your thinking brain may know you are okay.
Your nervous system may still be responding to an earlier experience.

This is not overreacting.
This is a learned survival response.

With the right support, your system can begin to update its sense of safety.

More tools are available at jasminepecklcsw.com

01/31/2026

When children don’t have the words for what they’re feeling, their bodies and behavior often do the talking.

Understanding what anxiety really looks like helps us respond with support instead of frustration.

If you’re looking for tools to support your child, my Kids Anxiety Workbook was made for this.

Comment “WORKBOOK” and I’ll get you the info 💛

01/30/2026

I’m gauging interest in a virtual girls anxiety group (ages 12–18) launching in March.

It would meet once weekly in the evenings, be workbook-guided, and open to clients in NY, NJ, and MA.

If you're interested, please take a second to complete this form: https://forms.gle/dbMQF682xkK4e7DaA

Feel free to share with anyone you think could benefit!

01/30/2026

THIS is what I want for you!!

Even if you don’t live in one of the states I’m licensed in, you still have access to the anxiety workbooks!

Www.jasminepecklcsw.com/shop

01/29/2026

01/24/2026

Do you know your anxiety triggers? 👀

Anxiety isn’t random. It’s your nervous system responding to something familiar. When adults can identify their triggers, they can pause instead of react and regulate more intentionally.

The same is true for kids. Big behaviors are often a sign of an overwhelmed nervous system, not defiance. When we understand their triggers, we can support regulation instead of escalating the moment.

Want practical tools to help you and your kids build these skills?

✨ Workbooks available at
jasminepecklcsw.com/shop

01/23/2026

Most anxious kids don’t look “worried.”
They look angry. Avoidant. Perfectionistic. Exhausted.

Anxiety in kids often shows up as:
• Meltdowns
• Avoiding school or activities
• Big reactions to small things
• Stomachaches or headaches
• Trouble sleeping
• Clinginess
• “I can’t do it” perfectionism

This isn’t misbehavior — it’s a nervous system that’s overwhelmed.

When kids understand what anxiety is and what their body is doing, they feel less scared and more in control. That’s why I created a kids anxiety workbook — to give families tools they can actually use at home.

Save this for later or share with a parent who needs to hear it 🤍

www.jasminepecklcsw.com/shop

01/22/2026

For the adult living with anxiety…

…and the parent watching their child struggle.

If anxiety has you constantly overthinking, bracing for the worst, or feeling exhausted by your own thoughts, you’re not broken. Your nervous system is just stuck in protection mode.

If you’re a parent lying awake at night wondering:
• “Am I doing enough?”
• “Why can’t I make this easier for them?”
• “What if I say the wrong thing?”

You’re not failing. You’re doing your best in a situation that feels overwhelming.

Here’s the hard part no one tells you:

Anxiety doesn’t respond to reassurance alone.
It needs tools, understanding, and repetition, for adults and kids.

That’s why I created my anxiety workbooks:
• To help adults break the cycle of what-if thinking
• To help kids put words to feelings they don’t yet understand
• To give parents something concrete to use instead of guessing
• To support progress between therapy sessions — or even if therapy isn’t accessible right now

These aren’t “positive thinking” worksheets.
They’re step-by-step tools designed to calm the nervous system, build awareness, and help you (or your child) respond instead of react.

If anxiety has been running the show lately and you’re craving something practical, supportive, and actually usable in real life — this is for you.

Comment “resource” and I’ll share the link.

You don’t have to do anxiety alone.
And it doesn’t get to stay in charge. 🤍

01/21/2026

Your body thinks something bad is coming.
Even when everything’s okay.

That’s anticipatory anxiety.
You don’t need to make it disappear.
You just need to remind yourself that nothing’s happening.
You’re safe.

Save this for the next time your anxiety shows up before plans 🤍

💚