Designs for Health

02/03/2026

Electrolyte balance is important for heart health. Here are some electrolytes to consider incorporating in your routine.*

https://dfhsocial.com/4tatuwQ



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/02/2026

Mental health, gut health, and nutrition are deeply connected — and often underappreciated.

On a recent NutraCast episode, Dr. Oscar Coetzee discusses how his early work in psychoneutrogenomics uncovered a common root among many mental health challenges: poor gut health, nutrient malabsorption, and elevated cortisol.

Dr. Coetzee is helping practitioners move upstream with AI-enabled Functional Blood Chemistry Analysis (FBCA), turning routine bloodwork into actionable insights that identify functional imbalances before disease develops. Designs for Health is proud to partner with Optimal DX to support this approach, helping clinicians efficiently translate lab insights into personalized, supplement-supported care plans.

Listen to the full episode here:

Dr. Oscar Coetzee, VP of education and clinical support at Designs for Health, shared his unconventional career journey from psychology to nutritional science and how he still applies much of his background to his current work in personalized nutrition.

01/28/2026

Do you feel like stress levels are affecting your metabolism? Nutrition and integrative health expert David Kendrick has long studied this link. Here, he shares some habits to help you manage stress and metabolic function.

01/27/2026

Your gut health is your immune health and vice versa. In our newest clinical review, we explore the powerful connection between gut and immune function aka the “gut-immune axis.” Key insights show that microbial diversity, SCFA production, and GALT all play a vital supporting role in immune resilience.*

https://dfhsocial.com/468qjMd



*This content is for general educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration.

01/21/2026

Don’t forget to use your HSA/FSA benefits this year*! Save an average of 30% when you pay with HSA/FSA funds**

Get started in 3 easy steps:
1. Add eligible products to your cart
2. Take a quick health assessment
3. Check out and enjoy!

https://dfhsocial.com/45dNsww

*Eligibility varies by plan; some plans may require a Letter of Medical Necessity. Many FSAs reset or expire at year-end; some allow limited rollover — check your deadline. FSA/HSA tax advantages vary by individual. Keep your receipt. Educational only; not medical or tax advice.

**The 30% average savings is based on data from Truemed. Actual savings will vary based on your personal tax obligations; consult a tax advisor for your specific savings.

01/20/2026

It seems like everyone’s talking about oxalates — but are foods like peas, beets, rhubarb, and spinach actually linked to risk factors like kidney stones? Read more about high- vs. low-oxalate foods and evidence-based steps for supporting your kidney health through nutrition and lifestyle.*

https://dfhsocial.com/45a6XGl



*This content is for general educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration.

01/16/2026

You don’t need a complicated routine. Here are 4 science-backed habits you can do this week (or even right now) to help improve energy, digestion, metabolism, and stress regulation.*



*This content is for general educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration.

01/15/2026

Metabolomics can be powerful—but only when you know how to translate the data into meaningful clinical action.

Join us for From Symptoms to Strategy: How Metabolomics Spotlight Turns Confusion Into Clear Next Steps, a practitioner-focused webinar designed to simplify metabolomics interpretation using a symptom-first framework. Learn how to start with patient complaints, recognize common patterns on the Metabolomics Spotlight test, and focus on the markers and pathways that matter most—without getting lost in the biochemistry.

This session will help you confidently connect metabolomic findings to real-world conversations, guiding patients from confusion to clarity with practical, actionable next steps.

🗓️ Thu, Jan 22, 2026
⏰ 2:00–3:00 PM CST

Strengthen your metabolomics confidence and elevate patient care through clearer interpretation and communication. Register here: https://dfhsocial.com/4qen6mo

01/14/2026

A powerhouse in your pocket. Take our new travel-sized EssentiaGreens and Reds™ with you anywhere to support digestion, energy production, detoxification, antioxidant status, and overall wellness.*

https://dfhsocial.com/4jBZ4iW



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/13/2026

The sauna can be a powerful tool for supporting detoxification and a healthy sweat. Here’s how to optimize your sessions to maintain proper hydration and replenish lost minerals before, during, and after heat exposure.

https://dfhsocial.com/4saaHRM



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/09/2026

Here’s what mornings look like for a founder with 25+ years of health and wellness experience. Designs for Health’s Founder & Executive Chairman Jonathan Lizotte shares how he starts the day on a good note.*

https://dfhsocial.com/48V4v8V



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/07/2026

We’re honored to be featured in Vogue’s latest article, “How the Powerhouse Antioxidant Resveratrol Can Slow Aging,” highlighting the science behind resveratrol and its role in healthy aging.

Our Resveratrol Supreme was recognized for its thoughtfully designed formulation, pairing trans-resveratrol with quercetin to support optimal absorption and bioavailability. As the article explores, effective supplementation isn’t just about the ingredient—it’s about delivering it in a form the body can actually use.

We’re proud to see evidence-based nutrition and clinical-grade formulations represented in mainstream conversations around longevity, cellular health, and metabolic support.

Thank you to Vogue and the experts who continue to elevate science-forward approaches to wellness.

https://dfhsocial.com/4piGc9D

Everything you need to know about resveratrol