In On Around

22/12/2025

Comment WORKOUT for a list of our favorite pre-workout brands 👇

Pre-workout supplements can be safe when used responsibly and within recommended dosages, but there are always potential risks.

The amount of caffeine in pre-workout products can vary significantly, with some containing as much as several cups of coffee in a single serving (be very careful with this)!

⭐ Comment WORKOUT for a list of our favorite pre-workout brands ⭐👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

19/11/2025

Comment GUIDE to get our FREE download with exclusive discounts 🎁👇

These are our TOP holiday gifts across the board. All of the best, consolidated into one guide.

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

14/11/2025

Healthy Heart 🤝 Healthy Fats

Let’s stop fearing healthy fats... our bodies need them!

Foods like avocados provide essential nutrients, fiber, and heart-healthy fats that support long-term wellness. 🥑

The idea that all fats are “bad” is outdated, and understanding the difference between processed fats and whole-food fats is key to building a healthier relationship with what we eat.

Research shows that eating just TWO servings of avocado per week is linked to a significantly lower risk of heart disease.

One large study found a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease among people who ate avocados regularly.

Comment your fav source of healthy fats below! 👇🏼

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.



Source: Journal of the American Heart Association

28/10/2025

Comment AIR FRYER for our top picks 👇

Most air fryers, even if they claim to be “stainless steel”, aren’t actually non-toxic (or even fully stainless steel!)

Most air fryers contain non-stick coatings which can come in contact or aerosolize onto your food.

Brands commonly say this if the exterior is stainless steel, not always the interior.”Stainless steel finish” or “brushed stainless steel” usually refers to the exterior only. Oftentimes, the cookie sheets or mesh trays used with the food are not stainless steel whatsoever. Most air fryers have non-stick interior walls for easy cleaning.

Comment AIR FRYER for our top picks 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

16/10/2025

Not all air purifiers are created equal...

➡ Comment AIR to get a list (with discounts) of our favorite options. ⬅

According to the EPA, on average, indoor air quality is 2-5 times more polluted than outdoor air quality.

Especially as we head into the colder months, an air purifier is crucial! The more, the merrier, but starting with one in your bedroom is a great start.

Some air purifiers release OZONE, which we prefer to avoid.

➡ Comment AIR to get a list (with discounts) of our favorite options... ozone-free. ⬅

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

09/10/2025

To the health-conscious gals who filter their water, read ingredient labels, and reduce microplastic exposure... but still romanticize their lives with coffee/matcha dates, bestie walks, and treat-yourself moments 💅

You’re welcome here. 🤍 We’re all about BALANCE at In On Around.

It’s all about balancing wellness without letting it consume you.

It’s easy to spiral the more you learn about the toxins in your everyday products, but the journey isn’t about perfection.

You can make empowered, informed choices while still enjoying your life.

Comment below if you agree 🥰

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

23/09/2025

Comment WIPES for links 👇

(And yes, these are for adults too!)

Conventional baby wipes can contain ingredients like...

→ Formaldehyde: A carcinogen and allergen, released from preservatives like DMDM Hydantoin, Quaternium-15 etc...

→ Fragrance: Often contains undisclosed chemicals (not necessary in wipes - especially around your most sensitive body parts)

→ Parabens: Linked to hormone disruption and commonly used as preservatives.

→ Phthalates: Known endocrine disruptors affecting hormone health.

→ Dyes: Can cause irritation or allergic reactions.

→ Bleach: Used for whitening but may be harsh on skin.

→ Methylisothiazolinone (MIT): A preservative linked to skin sensitivity.

→ Lotion: May contain synthetic chemicals not always disclosed.

→ PEG Ingredients: Can be contaminated with harmful byproducts.

→ Triclosan: Antibacterial agent with potential hormone effects.

→ Propylene Glycol: Can cause skin irritation in sensitive individuals.

→ Cocamidopropyl Betaine (CAPB): Derived from coconut but may cause irritation.

** Luckily, there are BETTER options out there.

Comment WIPES for the links & an article to learn more 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.

What goes in, on & around your body matters.
Holistic Health Consultant & Ingredient Safety Expert.

14/08/2025

➡ Comment CANDLES for our top swaps ⬅

These ingredients are commonly found in conventional candles:

Common in wax:
🕯 Synthetic fragrance
🕯 Phthalates (endocrine disruptors)
🕯 Polycyclic aromatic hydrocarbons (PAHs)
🕯 Carcinogens, like toluene, benzene, alkenes, formaldehyde…
🕯 Soot
🕯 Artificial dye

Common in wicks:
🕯 Lead (banned in USA in 2003, but used in other countries and may be imported)
🕯 Tin
🕯 Processed wood
🕯 Bleached cotton

There are great candle brands you there - you just need to know what to look for. Comment CANDLES for our top swaps 👇

🤍🤍🤍🤍🤍🤍
What goes IN, ON & AROUND your body matters.