The Nourished Group

Home
The Nourished Group

IIN Certified Health Coach
Coaching Skills
Health Education
Interpersonal Communication
Nutrition Ed

28/02/2022

We attract what we reflect.

Take a look at those around you, who do you see?

Do they speak your language?

Own their truth?

Are their wants and goals in alignment with yours?

If not, it might be time to take a look in the mirror.

17/02/2022

It’s impossible, said Pride.
It’s risky, said Experience.
It’s pointless, said Reason.
Give it a try, whispered, The Heart.

Photo seemed fitting for the caption. When relationships end we must transition from a “we” to a “me”. This can consume all of our positive energy.

The photo is old and hazy and has a translucent feel to it. Somewhat mirroring our feelings post breakup.

Feeling all the feels (assuming there no sociopaths in the audience) tired, empty and a shell of our former self. It only makes sense when it takes so much work to make ourselves whole again.

We must remember to be kind and patient with ourselves. Healing takes a lot of work. It hurts when something breaks. Acknowledging that is a very important part of the process. So many of us try to suppress these feelings and emotions with food, alcohol, drugs and even the distraction of other people to not have to feel the pain caused by a breakup.

Lean in, sit in the pain. Feel all the feels. We all heal and move on. Operate at your own pace. Our hearts are resilient but need a little assistance when healing. So talk about it, let it all out. This is how we let go and move on.

15/02/2022

How many times have we heard “what do you have to lose?”

What would it look like if we asked ourselves “what do we have to gain?”

To create change we must create space. To create space we must let go of the things that no longer serve us.

There is such beauty on the other side of fear.
#2022

14/02/2022

Happy Valentine’s Day. 💜
#2022

10/02/2022

Trust your instincts. You were given them for a reason.
#2022

29/01/2022

While standing in line at Trader Joe’s yesterday I struck up a conversation with the gentleman on line in front of me.

Yes, I can talk the ears off corn 🌽 .

He made mention of how much pain he was in with this cold weather. That his knee was keeping him from being as active as he would like and that was causing weight gain. He was suffering on many levels and while I had suggested the ginger turmeric tea that is sold at Trader Joe’s for inflammation, I also made mention of Wobenzym.

Wobenzym is a powerful drug-free supplement that contains the same natural digestive enzymes that the body uses to break down proteins from food, as well as the fruit enzymes bromelain and papain and the antioxidant rutin.

It is used worldwide by millions of people to help reduce chronic pain, control inflammation and speed up the healing process - livestrong.com

Forgot to mentioned this one while I was being interviewed last week. Feel free to add it to the list of holistic supplements that I use to combat chronic back pain after being hit by 2 cars in an auto accident.

23/01/2022

Navel Oranges 🍊

Mother Nature got it right with lovely. Power packed with healthy goodness and it comes in it own wrapper.

One of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and protect against heart disease, cancer and diabetes also improve memory, blood pressure, immune system and contains 69 calories, 17.5g of carbohydrates, 3.1g of fiber, 1.3g of protein and less than 0.2g of fat and 0g of sodium

High in: Vitamin C
Fiber and Folate
Beta-carotene
Vitamin A
Potassium
Calcium

22/01/2022

Be mindful of who we allow to effect our energy. Who we offer it to and do we get it back in return?

Spending more time questioning and wondering rather than simply enjoying your moment is a bad sign.

Open communication and a clear understanding of expectations is vital to keep our energy focused on moving forward in a positive direction.

Quiet the noise. Never mind what someone says. Words are too easy. Watch them. Their actions and their behavior.

Reward inconsistency with unavailability. Your time and your energy are priceless and should be honored and respected for the gifts they are. 💜

21/01/2022

ALMOND FLOUR

Almond flour, also known as almond meal, is an alternative to wheat flour for baking and cooking. The only ingredients in blanched almond flour are ground, whole almonds with the skin removed. This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein.

Baking, cooking, sauce thickening or anything else where you would use refined white baking flour.

19/01/2022

There is a danger in overthinking.

We tend to project our own feelings onto a conversation or situation causing us to distort the reality.

Protect your thoughts.

Try not to let your past disturb your present.

Your past is fractured with emotional pain.

If we practice everyday to stay in the present we are far less likely to repeat painful experiences from the past. Far less likely to say the things that were meant for someone else.

Open heart. Open mind.

14/01/2022

How do you know what you are capable of if you never try?

Ask any successful person if they have ever failed at something.

Likely their answer will be that they have failed more often than succeeded.

It is the lessons you learn in failure that give you the strength, courage and knowledge to succeed.

It’s ok to fall down.

We all do.

Getting back up shows you what you are made of.

Fall deeply. Fail epically. That is a life lived fully, not paralyzed by fear.

13/01/2022

CACAO NIBS

Organic, cacao nibs have earned their superfood status. They have more antioxidant activity than tea, wine, and blueberries.

Maintain Muscle and Nerve Function

Help You Lose Weight and Keep You Regular

Add them to smoothies, salads and yogurt

Address

Website

http://thenourishedgroup.com/

Alerts

Be the first to know and let us send you an email when The Nourished Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: