Kindred Path Yoga, LLC

03/01/2026

Welcoming March! 🦁🍀 ..and it’s signs of warmer temps and brighter days ahead, *inspirational.
Registration and other need to know info below.

This calendar is a look at the full and meaningful month ahead. Have I told you lately how incredibly humbled I am to be a guide on your yoga journeys? Being trusted to lead your practices and bring yoga into the heart of our local community is a daydream coming true. I’m so grateful for each of you, and for the businesses and organizations that have opened their doors. This work is rooted in connection and I’m honored to walk this path with you.

🌞 REGISTRATION AND NEED TO KNOW:

Suffolk Parks & Recreation - This is a fun and vibrant community! Registration required, classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
757.514.7250

Nansemond Brewing Station - A local’s favorite spot ♥️ Come for the yoga, stay after for lunch on the block and hometown brews. This class is donation based. Drop-in! Just bring your yoga mat and an open mind.

The Gallery w/ Suffolk Art League - Join us in this incredibly unique and friendly space for gentle practice and meditation among the arts. Registration required for both Friday Flows and Trauma Survivors. Bring your mat, I do have a few extras! Chairs also provided for extra support if needed.
Links to each class found at www.suffolkartleague.com

The Yoga Room - This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. www.theyogaroom757.com

The Pinner House - New on the calendar this month! Coffee always tastes better after savasana ✨ Mats and blocks provided or bring your own for your personal comfort. Registration required, linked in bio.

Please note: You’re welcome as you are, always. If you’re new I promise you don’t have to be bendy to start, no experience needed. Every practice, can be different with our own personal abilities and that’s ok! These spaces are non-judgmental and centered on personal choice and safety.

Here for questions if needed. 🙏🏼

02/28/2026

Take what you need ♥️

02/23/2026

I hope you create beautiful, inspiring moments this week. Use this post as one simple place to plan time for breath, movement, and connection. 🌿

Registration info:

Suffolk Parks and Rec
757.514.7250

The Yoga Room
www.theyogaroom757.com

The Gallery
www.suffolkartleague.com

Please don’t hesitate to reach out directly with any questions. I’m here. 🧘🏻‍♀️✨🌞

02/19/2026

This Saturday morning’s practice will gently explore heart opening shapes with soft movement, stretch, and balance. Beginner friendly and encouraged. Just bring your mat and a curious spirit. 🌱

Feel free to bring any other yoga props that help you feel supported and cozy like blocks, yoga strap, eye pillow etc.

All levels. All bodies. Always welcome. 🙏🏼

Ages 8 & up
Donation based

02/13/2026

“Just” sharing a few things that inspired me this week. I hope you’re remembering to find joy in the small moments and things. Although that sunset felt big, it lingered like a dream. It was a good lesson in being present no matter where you are, even or especially your local rec center parking lot! You never know where you’ll find inspiration, or a poem you’d never found in your well read paperback.

Be open, like a book.

Open eyes
Open mind
Open heart

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“… hearts, hands, minds, and prayers, united to embrace the world.” ♥️🌎🌍🌏
~ Danna Faulds

02/11/2026

Offering a safe canvas for breath, balance, and renewal. 🪷

•Breath Awareness
•Intention Setting
•Journaling Session - materials provided
•Gentle Asana Practice - don’t forget your mat, but if you do I have a few extras!
•Guided Meditation

Space is limited. Register today at:
https://www.suffolkartleague.com/free-workshops.html

Please bring your yoga mat and any additional props like blocks, meditation eye pillow etc to make your practice more comfortable for you. I’m here if you have any questions. ❤️

02/04/2026

February’s practice will inspire an open heart through subtle movements, stretch, and balance. No experience needed, just bring your yoga mat and an open mind. 🌹

Please feel comfortable to bring any other yoga props like blocks, yoga strap, meditation eye pillow etc to make your practice more comfortable for you.

All-levels, all-bodies, always. 🙏🏼

•••••••••••••••••••••••••••••••••••••••••••••••••

“The power of the heart is that it can hold everything.
Grief & joy.
Fear & love.
Rage & compassion.
When we allow the heart to expand, we create the spaciousness needed for the energy of our experiences, to be felt, to move, to transform, to heal & the ripples travel far & wide.
Instead of contracting, expand.”
~ The Sattva Life

02/01/2026

Oh January.. thank you to all for showing up for yourselves and each other on these winter mornings as we stepped into the new year. Your genuine spirits have continually helped to create an incredibly warm and supportive community for Yoga at the Station. ♥️

It’s truly my honor to lead these practices as we look forward to the new month with the excitement of longer, brighter days ahead. Have you noticed how balanced February’s calendar days are? Honestly I found this to be a bit inspiring! The days can ask a lot of us, and I hope you’re finding these classes to bring some grounding, balance, and INNER PEACE to your life on and off the mat. 🌞

If you’ve been curious but hesitant please know, you don’t have to be bendy, and there’s no performance expected. It’s simply a time to connect with yourself, offering the extra added benefit of strengthening your body and mind at your own pace. Just bring your yoga mat and an open mind. 🌱

**FEBRUARY DATES: 2/7 & 2/21 • 10am**

No sign up necessary, please arrive 10 minutes prior to class start giving yourself time to settle in and preventing disruption once started. Space is limited.

Classes are always all-levels, all-bodies.
Ages 8 & up - great core memory maker and influence for daily, healthy habits.

Donation based

Never hesitate to reach out to me directly with any questions. I’m here.

Don’t forget to find joy in the little things.

Much love,
Dara 🪷

01/19/2026

Super excited for my first class tomorrow morning at The Yoga Room! See you at 11:15am for Gentle Foundations with a focus on mobility and balance, every Tuesday. 🪷

Sign up here: www.theyogaroom757.com

01/19/2026

Where yoga meets art. This is such a special and unique space to share for practice. ✨✨

Come solo for self-time or bring a friend for support and connection. This class is beginner friendly and encouraged. 🌱🌞

01/12/2026

Suffolk Parks and Recreation has such a welcoming and vibrant community and staff! Classes are held at three different centers. There are options for multiple days and times to fit your schedule and a manageable price point is a big bonus. Making this an easier way to add a consistent yoga practice to your life.

We’re here if you have questions. Please feel comfortable to reach out. 😊

Reconnect with your body, mind, and energy through Hatha Yoga! 🧘‍♂️ This class guides you in channeling vital force with flowing asanas and focused breathing techniques to strengthen your body, calm your mind, and nurture your inner self. Perfect for all levels, whether you’re just beginning or deepening your practice.

Classes are running now until April on Tuesdays at East Suffolk Recreation Center, Wednesdays at Bennett's Creek Recreation Center, and Thursdays at Curtis Milteer Recreation Center.

For more info, call 757-514-7250 or email parksemail@suffolkva.us.

01/07/2026

“Each stage is equally honorable” resonates for me most especially this time of year. I hope you’re finding yourself settling into January with a sense of comfort, allowing you to honor this season of rest and renewal. Navigating any pressures from the calendar’s expectations with grace, because we’re learning on the mat the significance of listening to what our body says is right. Yoga gifting us with lessons in awareness so rich they overflow, supporting us in our daily life and habits. Oh the possibilities. 🥰✨

What resonates with you from this poem?

It won’t be long before you notice the sun setting later and light lingering past office hours!

Keep inspired 💛

Dara

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Poem by Danna Faulds
Sunset by Mother Earth