Kindred Path Yoga, LLC

11/30/2025

December offers five different locations and something for everyone. Gift yourself with a time-out to tune in. Connection, breath, and balance.

All classes are beginner friendly and encouraged. 🌱

Suffolk Parks and Recreation offers a vibrant community and multiple locations/times, to add a consistent practice to your life at a manageable price point. Senior Chair Yoga recently added on Wednesday mornings! *Registration required.

Yoga at Nansemond Brewing Station - A local’s favorite, donation based. Just drop in and unroll your mat. Space is limited. Please arrive before starting time to settle in.

The Gallery for Suffolk Art League - This is such a unique and creative space for practice. Join us for a gentle flow, the perfect bridge leading into your weekend. Come on your own or together for team building!

Please feel comfortable to reach out to me directly with any questions.

11/27/2025

As we move into the holiday season there can be a lot of talk about warmth, family and gratitude; which are all wonderful things to have and hold. But for many it can be a time that brings up old patterns, complicated memories and expectations that no longer support who we are.

However you spend your days, please be reminded you’re allowed to honor the truth of your own experience. You don’t have to feel any certain way, perform gratitude or step into old versions of yourself that no longer fit.

When this season feels heavy or complicated, I hope you remember to anchor in your breath, creating softer moments to rest in. May you surround yourself with people who feel like sunshine. Even if some days that’s “just” you. Being what you need as the biggest advocate for your peace and self-preservation.

Happy Thanksgiving. Sending steadiness and ease.

Much ❤️, Dara

11/18/2025

Edit: sold out, December date tba soon!
Offering a safe canvas for breath, balance and renewal 🪷

FREE yoga class in one week! Register here: suffolkartleague.com/free-workshops
Kindred Path Yoga, LLC

11/17/2025

If you’ve been curious this is your sign. Join us with this fun and vibrant community! Suffolk Parks and Recreation offers multiple locations, times and a friendly price point giving plenty of options to add a consistent yoga practice to your life.

Discover inner peace with Hatha Yoga, where you'll channel vital energy through asanas and breathing techniques. Suitable for all levels, classes are held at East Suffolk Recreation Center (Tuesdays, 9-10am), Bennett's Creek Recreation Center (Wednesdays, 6-7pm), and Milteer Recreation Center (Thursdays, 10:30-11:30am). This 6-week program costs $30 per session. Register today! https://buff.ly/F6d8GlR 🧘‍♀️

11/09/2025

Soften the edges with breath, balance, and presence. Just bring your yoga mat and an open mind. ❤️

This practice is beginner friendly and welcomes the more experienced yogi. Space shared and options suggested for all bodies. Ages 8 & up.

Donation based

Please feel comfortable to bring any additional yoga props like blocks, strap, meditation eye pillow etc to create your practice for YOU 🙏🏼

I’m here if you have any questions.

11/06/2025

I’ve been a little quiet online lately, but classes have been flowing and the path continues in the breath and everyday moments that remind me why I love sharing this practice with you. Life has been full and I’m happy to pop back in and say hi! I hope this message finds you well with the new season and in peace. 🍁

This poem, “Witness”, is a share from this morning’s class written by Danna Faulds. She writes about yoga, nature, and union. Take what resonates, leave what doesn’t. ❤️

Follow me here to stay connected with current class schedules and new things coming!

10/28/2025

✨🍁✨ Flowing into November with gratitude. These all-levels classes are beginner friendly with options for more experienced yogis, no pressure or perfection required. Just space to move, breathe, and reset. We’ll ground into what feels good and create balance in a supportive space. Maybe stay after for a pint, laughs, and a little community connection at this locals favorite spot.

Mind
Body
Spirit

Don’t forget your yoga mat and your open mind.
Please feel comfortable to bring any additional yoga props like blocks, yoga strap, meditation eye pillow etc to honor your pace and path.

Ages 8 and up! This is a great core memory maker. 🌱

I’m here if you have any questions. ♥️

10/22/2025

Offering a safe canvas for breath, balance, and renewal 🪷

In one week, we will have our FREE yoga class! Sign up now at suffolkartleague.com/free-workshops

10/16/2025

Friday morning offers a gentle flow in this unique and creative space to start your weekend ✨

Tomorrow! Decompress after the week with a mindful yoga practice for all experience levels.
Register here: https://www.suffolkartleague.com/store/p301/Yoga_in_the_Gallery.html

10/08/2025

Where the earth blooms, the soul softens.. 🌻

10/06/2025

Yoga this week, 10/7-10/11 🍁

Suffolk Parks and Recreation offering three locations, with multiple days and times at your local rec centers. The community is vibrant and these classes give you the opportunity to add a consistent practice to your life at a manageable investment.

Due to popular demand we’ve recently partnered together adding senior chair yoga on Wednesday mornings to the weekly schedule at the Bennett’s Creek location!

**Please contact Suffolk Parks and Rec for registration

Saturday morning at
The End of Nowhere Flower Farm 🌻 🧘🏻‍♀️ 🌻
Join us for a gentle flow among the quiet wisdom of nature, returning to our breath and softening the nervous system.
Pre-register here:
https://endofnowhereflowerfarm.com/yoga-workshops

Friday morning at
The Gallery with Suffolk Art League. This unique and creative space is the perfect place for a practice leading into your weekend. Bring a friend, team build with a co-worker, show up on your own for a full mind, body, spirit, self-care experience. 🌿
Pre-register here:
https://www.suffolkartleague.com/classes.htmld

I’m here if you have questions or need assistance. ❤️

10/03/2025

Flow into autumn with us.. come connect with yourself through a practice designed to ground you during this change of season, of letting go, creating space to move forward with ease.

Stay after for the crisp community vibes!

Beginner friendly and encouraged 🌱
Ages 8 & up-great core memory maker and healthy habits maker ☀️
Donation based 🙏🏼

Just bring your yoga mat and an open mind. ♥️
Please feel comfortable to bring any other yoga props like blocks, yoga strap, meditation eye pillow etc to create the comfort and support needed for your personal practice.

I’m here and open for any questions you have.