Kindred Path Yoga, LLC

03/29/2026

I feel this every month, but I can’t believe we’re about to welcome April. If anything, it’s a gentle call back to presence whether connecting with your people or honoring self time as our moments really do pass us by so quickly. The close of a calendar month makes space for something new, as we continue to grow through open minds and open hearts. It’s evolution, bb.

I’m offering a variety of classes in April across different days, times, and spaces. There’s something for everyBody. There’s a special event on 4/24 to announce once all the fun plans have been finalized!
Feel free to reach out to me directly with any questions!

🌞 REGISTRATION AND NEED TO KNOW:

Suffolk Parks & Recreation - 😊 This is a fun and vibrant community! Registration required, classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
757.514.7250

Nansemond Brewing Station - A local’s favorite spot ♥️ Come for the yoga, stay after for lunch on the block and hometown brews. This class is donation based. Just drop-in, bring your yoga mat and an open mind.

The Yoga Room - 🍃 This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. Registration and more studio info at: www.theyogaroom757.com

The Pinner House - ☕️ This class is true to it’s name, a gentle awakening in a peaceful, indoor space. Mats and blocks provided or bring your own for your personal comfort. Registration required, link in bio.

The Gallery w/ Suffolk Art League ✨ - Join us in this incredibly unique and friendly space for a slow flow and meditation among the arts. Registration required for both Friday Flows and Trauma Survivors. Bring your mat, I do have a few extras! Chairs also provided for extra support if needed.
Links for registration to each class found at www.suffolkartleague.com

The End of Nowhere Flower Farm - 🌼 Join us in welcoming spring with an all-levels outdoor practice and meditation among the flowers, honoring the quiet wisdom of Mother Nature. Register at: www.endofnowhereflowerfarm.com

03/26/2026

Lead with love to find your way ♥️

03/22/2026

Gentle reminder to put yourself on your calendar this week.. ♥️

03/16/2026

Grateful to add The Pinner House to our growing list of welcoming practice spaces. This lovely boutique bed and breakfast in historic downtown Suffolk has been thoughtfully restored and offers such a peaceful setting for morning movement.

And with Café Davina on site for coffee and crepes after… gather your favorite people and register today!Because you already know, coffee tastes better after savasana.

🔹 Registration required: link in bio via Eventbrite

Yoga mats and blocks are provided on-site, or feel free to bring your own along with any additional props that help you feel comfortable.

03/11/2026

Love this unique space so full of natural light for a grounding and inspiring practice! Register with Suffolk Art League.

Yoga class this week! Attend 5 get one FREE! suffolkartleague.com/classes

03/08/2026

Obsessed with these photos I caught at Windsor Castle Park last weekend; the subtle reflections of light through the trees and clear visual representations of growing right where you are. Unapologetically, on your path and time, not rushed by societal expectations or those we sometimes find we put on ourselves. But to the rhythm of nature’s quiet wisdom, creating life from death, giving space for winter’s thaw out as we start to welcome the ups and downs, lights and darks of a new season.

Look forward to meeting you on our mats in these upcoming longer days! Stay inspired, Dara 🌳♥️

03/05/2026

A time was had with the North Suffolk Library staff and the Suffolk Humane Society before opening yesterday morning for kitten yoga. 🐾🐾 ✨ What a fun way to start the workday! I love seeing organizations make space for connection, laughter, and a little playful chaos. Stay curious, my kitty cat friends. ✨🐾🐾

03/04/2026

Yoga at the Station is back for March 🍀🌈✨ Expect a welcoming space and feel good movement. This class is beginner friendly with options for all levels, all bodies offered.

Drop in! No registration necessary.

**Please arrive a little early to give yourself time to settle in and prevent disruption once class has started.

Ages 8 & up, great core memory maker. 🌱

Just bring your yoga mat and an open mind. Please feel comfortable to bring any additional yoga props needed. I’m here if you have any questions, don’t hesitate. 😊

03/01/2026

Welcoming March! 🦁🍀 ..and it’s signs of warmer temps and brighter days ahead, *inspirational.
Registration and other need to know info below.

This calendar is a look at the full and meaningful month ahead. Have I told you lately how incredibly humbled I am to be a guide on your yoga journeys? Being trusted to lead your practices and bring yoga into the heart of our local community is a daydream coming true. I’m so grateful for each of you, and for the businesses and organizations that have opened their doors. This work is rooted in connection and I’m honored to walk this path with you.

🌞 REGISTRATION AND NEED TO KNOW:

Suffolk Parks & Recreation - This is a fun and vibrant community! Registration required, classes are six week sessions with drop-ins available, mats and props can be provided or feel free to bring your own for your comfort.
757.514.7250

Nansemond Brewing Station - A local’s favorite spot ♥️ Come for the yoga, stay after for lunch on the block and hometown brews. This class is donation based. Drop-in! Just bring your yoga mat and an open mind.

The Gallery w/ Suffolk Art League - Join us in this incredibly unique and friendly space for gentle practice and meditation among the arts. Registration required for both Friday Flows and Trauma Survivors. Bring your mat, I do have a few extras! Chairs also provided for extra support if needed.
Links to each class found at www.suffolkartleague.com

The Yoga Room - This new studio space is warm and inviting. Registration required, packages and single class options available. A full line of yoga mats and props provided or feel free to bring your own. www.theyogaroom757.com

The Pinner House - New on the calendar this month! Coffee always tastes better after savasana ✨ Mats and blocks provided or bring your own for your personal comfort. Registration required, linked in bio.

Please note: You’re welcome as you are, always. If you’re new I promise you don’t have to be bendy to start, no experience needed. Every practice, can be different with our own personal abilities and that’s ok! These spaces are non-judgmental and centered on personal choice and safety.

Here for questions if needed. 🙏🏼

02/28/2026

Take what you need ♥️

02/23/2026

I hope you create beautiful, inspiring moments this week. Use this post as one simple place to plan time for breath, movement, and connection. 🌿

Registration info:

Suffolk Parks and Rec
757.514.7250

The Yoga Room
www.theyogaroom757.com

The Gallery
www.suffolkartleague.com

Please don’t hesitate to reach out directly with any questions. I’m here. 🧘🏻‍♀️✨🌞