Kindred Path Yoga, LLC

01/19/2026

Super excited for my first class tomorrow morning at The Yoga Room! See you at 11:15am for Gentle Foundations with a focus on mobility and balance, every Tuesday. 🪷

Sign up here: www.theyogaroom757.com

01/19/2026

Where yoga meets art. This is such a special and unique space to share for practice. ✨✨

Come solo for self-time or bring a friend for support and connection. This class is beginner friendly and encouraged. 🌱🌞

01/12/2026

Suffolk Parks and Recreation has such a welcoming and vibrant community and staff! Classes are held at three different centers. There are options for multiple days and times to fit your schedule and a manageable price point is a big bonus. Making this an easier way to add a consistent yoga practice to your life.

We’re here if you have questions. Please feel comfortable to reach out. 😊

Reconnect with your body, mind, and energy through Hatha Yoga! 🧘‍♂️ This class guides you in channeling vital force with flowing asanas and focused breathing techniques to strengthen your body, calm your mind, and nurture your inner self. Perfect for all levels, whether you’re just beginning or deepening your practice.

Classes are running now until April on Tuesdays at East Suffolk Recreation Center, Wednesdays at Bennett's Creek Recreation Center, and Thursdays at Curtis Milteer Recreation Center.

For more info, call 757-514-7250 or email parksemail@suffolkva.us.

01/07/2026

“Each stage is equally honorable” resonates for me most especially this time of year. I hope you’re finding yourself settling into January with a sense of comfort, allowing you to honor this season of rest and renewal. Navigating any pressures from the calendar’s expectations with grace, because we’re learning on the mat the significance of listening to what our body says is right. Yoga gifting us with lessons in awareness so rich they overflow, supporting us in our daily life and habits. Oh the possibilities. 🥰✨

What resonates with you from this poem?

It won’t be long before you notice the sun setting later and light lingering past office hours!

Keep inspired 💛

Dara

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Poem by Danna Faulds
Sunset by Mother Earth

01/05/2026

Where movement meets art, Fridays at The Gallery✨
Join us in this creative and inviting space for a supportive, gentle flow start to your weekend.

This class is all levels and offers options for all bodies. Chairs available if needed.

I’m here if you have any questions. 😊

01/05/2026

From fitness and wellness to arts and community events, Suffolk Parks and Recreation offers something for everyone. Yoga made the book this year yall! 😊
Page 18 for class schedules through May at three different sites. I’m always here if you have questions.

The 2026 Winter-Spring Program Guides have arrived and are available at all Suffolk Parks & Recreation facilities!

Celebrate the beginning of the new year with a variety of new programs from heart-pumping fitness classes and social gatherings to fun events for the whole family. If you're looking to get out into your community and enrich your physical, mental, and social life, flip through the Program Guide for ideas that are sure to excite!

Swing by and grab your copy today! Or, if you'd like to access digitally, click the link here: https://issuu.com/cityofsuffolk/docs/_online_winter_spring_guide_jan-apr_2026.

For more information, please contact (757) 514-7250 or parksemail@suffolkva.us.

12/30/2025

January calls for rest, recalibration and beginning again. Gently.

Join us at The Station (a local’s favorite!) for yoga practice rooted in slow, mindful movements and steady breath, unwinding to create space for what’s next. No rush or resolutions required. Just bring your yoga mat and an open mind.

Beginner friendly and always encouraged 🌱
Ages 8 and up
Donation based

Please feel comfortable to bring any additional yoga props like blocks, meditation eye pillow etc to curate your practice for YOU! 😊

I’m always here for any questions you may have. ♥️

12/29/2025

This is such a fun, vibrant community and the perfect opportunity to add a consistent practice to your life with multiple location options! I look forward to sharing this practice with you all in the new year.

Ready to slow down, recharge, and reconnect with your inner self? Join us for Hatha Yoga, a calming yet empowering practice that guides you through flowing asanas and mindful breathing techniques. Designed for all levels, this class helps you channel vital force and energy while building strength, balance, and mental clarity.
Sessions run in 6-week cycles, every Thursday
Location: Curtis Milteer Recreation Center
Time: Thursdays, 10:30 AM – 11:30 AM**

Gentle, grounding yoga for all experience levels
Breath-focused movement to enhance energy and focus
Supportive atmosphere for relaxation and growth

Fees:
$30 per 6-week session
$6 drop-in fee

Find your balance, breathe deeply, and experience the mind–body connection.
For more info call 757-514-7100 or email parksemail@suffolkva.us
Come as you are, leave restored.

12/24/2025

Mat rolled up, Santa on the blocks!
Taking a little holiday pause in gratitude, for this community and family created through yoga.
However you celebrate, I hope you’re able to spend time with your people; slowing down in presence of the love and wonder of this season. 🤍

Peep this adorable Namasté Santa set gifted from a couple of my students. 🥰

12/15/2025

Two offerings this week at The Gallery for practice in this inviting and creative space✨