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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Twelve-Two Christian Counseling

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Sugar Land, TX
Twelve-Two Christian Counseling

Our mission is to inspire our community to find hope and healing through the therapeutic process.

11/12/2025

The transition into deep winter can be tough. If you’ve been feeling low energy, a little gloomy, or just generally “off” since the clocks changed, you’re experiencing what many call the winter blues, or clinically, Seasonal Affective Disorder (SAD). It’s a real, often mild, form of depression linked to reduced exposure to sunlight.

Here are a few powerful, practical strategies to help lift your spirits and sustain your well-being through the chillier months.

Remember, it’s okay to have off days, but if your symptoms are severe, persistent, or interfering with your daily life, please reach out to a healthcare professional here at Twelve-Two Counseling for support.

10/31/2025

Embrace the Shift: Prioritizing Your Mental Health as Seasons Change ☀️

As the days get shorter and the weather shifts, it’s completely normal to feel a change in your mood and energy. This is sometimes called the “Winter Blues” or, more seriously, Seasonal Affective Disorder (SAD).
Remember, you don’t have to just “tough it out.” Be proactive and compassionate with yourself! Here are four simple, powerful steps to support your mental health during the seasonal transition:

1. Maximize Your Light Exposure

2. Guard Your Routine (Sleep, Exercise, & Social)

3. Nourish Your Body & Mind

4. Be Patient and Seek Support

What is your favorite self-care activity to embrace the changing seasons? Share in the comments below!

10/15/2025

Depression is more than just feeling sad; it’s a serious medical illness that negatively affects how you feel, the way you think, and how you act. It’s often invisible, which is why understanding its symptoms is so crucial. If you or someone you know is struggling, recognizing these signs is the first step towards getting help.

You Are Not Alone. Depression is treatable, and recovery is possible. If you recognize these symptoms in yourself or a loved one, please reach out to a healthcare professional, a mental health expert, or a trusted friend or family member.

Let’s break the stigma and encourage open conversations about mental health this October and beyond.

10/11/2025

Today is Mental Health Awareness Day. Let this be your reminder: It’s okay not to be okay.

Your mental health is just as important as your physical health. Take a moment to check in with yourself, and remember that seeking help is a sign of strength, not weakness.

You are not alone. Let’s keep the conversation going and break the stigma.

💚

10/01/2025

October is recognized as National Depression Awareness Month.

It is a time dedicated to:
• Increasing public understanding of depression.
• Decreasing the stigma associated with depression and other mental health conditions.
• Encouraging people to seek help through resources like screening and treatment.

Feeling the weight of depression? Twelve-Two Christian Counseling is ready to help. Contact us today—we are here to listen and support you.

09/25/2025

Prioritizing your mental health is a sign of strength, not weakness. Be kind to yourself today. Here are a few mental health reminders.

09/11/2025

September is a powerful reminder that we all have a role to play in preventing su***de. For many, just knowing they aren’t alone is a lifeline.

Talking about mental health isn’t a sign of weakness; it’s a sign of incredible strength. Let’s work together to change the narrative around su***de—from one of shame to one of hope.

Remember, help is available. Call or text 988 any time.

09/01/2025

Happy Labor Day! 💜🩵 Today, we honor the hard work and dedication of all workers who contribute to the strength and prosperity of our nation

I hope you’re enjoying a well-deserved day of rest and relaxation. How are you celebrating?

08/27/2025

As we lean towards the end of August let’s take some time to celebrate National Wellness Month! It’s a perfect reminder to prioritize yourself and your well-being. Wellness is so much more than just physical health; it’s a holistic approach to taking care of your mind, body, and spirit.

Moving forward, let’s focus on small, intentional changes that can make a big difference. Think about:
* Physical Wellness: Movement is key! Whether it’s a walk in the park, a new yoga class, or a simple stretching routine, find a way to get your body moving that you genuinely enjoy.
* Mental Wellness: Our brains need a break. Try a digital detox, practice mindfulness or meditation, or spend a few minutes journaling to process your thoughts and feelings.
* Emotional Wellness: Connect with others and with yourself. Nurture your relationships, set healthy boundaries, and allow yourself to feel and process your emotions without judgment.
* Financial Wellness: While it may not seem obvious, financial stress can have a huge impact on your overall well-being. Take a small step this month to organize your finances or create a budget that works for you.
* Social Wellness: Build your support network. Make time to connect with friends and family, or find a community group that shares your interests.

Wellness is a journey, not a destination. It’s about progress, not perfection. This month, what’s one small step you’ll take to invest in yourself?

Share your wellness tips or goals in the comments below! Let’s inspire each other to live our healthiest, happiest lives.

08/15/2025

Mental health is a fundamental component of our overall well-being, and it’s time we treat it with the same importance as physical health. Here’s a brief look at why it matters so much:

1. It influences our physical health. Our minds and bodies are deeply connected. Chronic stress, anxiety, and other mental health challenges can lead to physical ailments like heart disease, a weakened immune system, and digestive issues. Taking care of our mental health is a form of preventative medicine.

2. It impacts our relationships. When we’re struggling mentally, it can be difficult to connect with others, communicate effectively, and maintain healthy boundaries. Prioritizing our mental well-being allows us to build stronger, more meaningful connections with family, friends, and colleagues.

3. It affects our productivity and potential. Our mental state directly influences our ability to focus, solve problems, and be creative. Addressing mental health concerns can unlock our full potential, both in our professional lives and our personal pursuits.

4. It’s a part of who we are. Our thoughts, emotions, and experiences shape our identity. Acknowledging the importance of mental health is about accepting and nurturing all parts of ourselves.

In a world that often demands so much from us, remember that taking a moment to check in with yourself is not a luxury, it’s a necessity. Your mental health matters, and you deserve to feel good.

08/12/2025

Happy First Day of School! 📚✏️ Back-to-school can be an exciting but also stressful time. Here’s a small mental health checklist to help you or your child prepare and cope with the transition.

07/29/2025

Counseling vs. Psychotherapy: Understanding the Approach at Twelve-Two Christian Counseling.

At Twelve-Two Christian Counseling, we understand that the terms “counseling” and “psychotherapy” are often used interchangeably, and for good reason! Both are forms of “talk therapy” that utilize scientifically validated procedures to help you explore your thoughts and feelings. Our aim, whether we’re calling it counseling or psychotherapy, is to empower you to navigate challenging circumstances in more adaptive ways. While we engage in both, we generally refer to our methods as “counseling.”

What to Expect from Counseling:

Counseling is a collaborative treatment approach built on an empathetic and nonjudgmental foundation, providing a safe space for you to speak freely. Learn more by getting in touch with our team TODAY!

Address

Sugar Land, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12818464616

Website

http://twelvetwocounseling.com/

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