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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Twelve-Two Christian Counseling

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Sugar Land, TX
Twelve-Two Christian Counseling

Our mission is to inspire our community to find hope and healing through the therapeutic process.

01/19/2026

Happy MLK Day ✊🏿✊🏾✊🏽✊🏼

Today, we honor the life, legacy and impact of Dr. Martin Luther King Jr.

01/12/2026

Happy 2026, everyone! ✨While we’re all setting big goals and resolutions, let’s ensure mental well-being stays at the top of the list. We can’t pour from an empty cup.

Here are a few reminders to carry with you through the months ahead.

12/26/2025

Merry Christmas from the Twelve-Two Christian Counseling crew to yours!

12/17/2025

Finding moments of peace during the festive rush isn’t just a luxury…it’s a necessity. Between the gift-wrapping, the cooking, and the social gatherings, it’s easy to lose yourself in the noise.

Here are 10 simple ways to reclaim your calm and take a moment for yourself this Christmas.

1 Take a slow, grounding breath
2 Step outside in the fresh air
3 Find stillness away from noise
4 Make a warm, comforting drink
5 Sit with your emotions and thoughts
6 Walk away from an overwhelming task
7 Connect with a loved one
8 Light gentle candles or cosy lights
9 Write down your thoughts or feelings
10 Be present for five minutes

A gentle reminder: You cannot pour from an empty cup. Taking time for yourself isn’t selfish; it’s how you show up as your best self for everyone else.

12/11/2025

The holidays are a time for joy, but they can also be overwhelming. This year, let’s commit to prioritizing our mental and physical health. Your well-being is the best gift you can give yourself!

Above is 10 ways to put wellness on your nice list. Which of these is the hardest for you to stick to? Share your favorite wellness hack in the comments!

11/28/2025

Happy Thanksgiving! 🍁🍽 🦃

May your day be filled with delicious food, wonderful company, and a renewed sense of gratitude for your mental and emotional journey.

We’re all growing, learning, and showing up—and that deserves to be celebrated. Be patient and kind to yourself today.

Thank you for being you.

11/18/2025

We all have those days where nothing seems to go right. The good news? A bad day is just a collection of moments, and you have the power to shift your focus and mindset!

Here are a few quick ways to hit the “reset” button and salvage a rough day.

Remember, a bad moment doesn’t have to define the whole day. Do one of these three things, and chances are, the rest of your day will look a lot brighter!

Would you like a few more ideas for practicing mindfulness when things feel overwhelming?

11/12/2025

The transition into deep winter can be tough. If you’ve been feeling low energy, a little gloomy, or just generally “off” since the clocks changed, you’re experiencing what many call the winter blues, or clinically, Seasonal Affective Disorder (SAD). It’s a real, often mild, form of depression linked to reduced exposure to sunlight.

Here are a few powerful, practical strategies to help lift your spirits and sustain your well-being through the chillier months.

Remember, it’s okay to have off days, but if your symptoms are severe, persistent, or interfering with your daily life, please reach out to a healthcare professional here at Twelve-Two Counseling for support.

10/31/2025

Embrace the Shift: Prioritizing Your Mental Health as Seasons Change ☀️

As the days get shorter and the weather shifts, it’s completely normal to feel a change in your mood and energy. This is sometimes called the “Winter Blues” or, more seriously, Seasonal Affective Disorder (SAD).
Remember, you don’t have to just “tough it out.” Be proactive and compassionate with yourself! Here are four simple, powerful steps to support your mental health during the seasonal transition:

1. Maximize Your Light Exposure

2. Guard Your Routine (Sleep, Exercise, & Social)

3. Nourish Your Body & Mind

4. Be Patient and Seek Support

What is your favorite self-care activity to embrace the changing seasons? Share in the comments below!

10/15/2025

Depression is more than just feeling sad; it’s a serious medical illness that negatively affects how you feel, the way you think, and how you act. It’s often invisible, which is why understanding its symptoms is so crucial. If you or someone you know is struggling, recognizing these signs is the first step towards getting help.

You Are Not Alone. Depression is treatable, and recovery is possible. If you recognize these symptoms in yourself or a loved one, please reach out to a healthcare professional, a mental health expert, or a trusted friend or family member.

Let’s break the stigma and encourage open conversations about mental health this October and beyond.

10/11/2025

Today is Mental Health Awareness Day. Let this be your reminder: It’s okay not to be okay.

Your mental health is just as important as your physical health. Take a moment to check in with yourself, and remember that seeking help is a sign of strength, not weakness.

You are not alone. Let’s keep the conversation going and break the stigma.

💚

10/01/2025

October is recognized as National Depression Awareness Month.

It is a time dedicated to:
• Increasing public understanding of depression.
• Decreasing the stigma associated with depression and other mental health conditions.
• Encouraging people to seek help through resources like screening and treatment.

Feeling the weight of depression? Twelve-Two Christian Counseling is ready to help. Contact us today—we are here to listen and support you.

Address

Sugar Land, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12818464616

Website

http://twelvetwocounseling.com/

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