Life's a Gift
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Run.Fit.Healthy.Yoga
Nutrition Coach, Running Coach, Personal Trainer, Yoga Instructor, Mindfulness Teacher, Ayurveda Health
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Our Story
Welcome Everybody! I am an ayurvedic health practitioner/educator, mindfulness coach and consultant, yoga teacher, and lover the great outdoors. I founded Life’s a Gift Yoga & Wellness Center in 2004 to provide a safe, sacred space to help people live life more fully.
We offer Yoga to help you build a strong mind-body-spirit, Mindfulness-based stress reduction training to help you build resilience to deal with whatever challenges come your way, and Fitness, Diet and Lifestyle Coaching for holistic health.
We welcome everybody who wants to feel better, be healthier and reduce stress in their lives. LOVE LIFE. LIVE FULLY.
