My health and wellness with Fely

11/26/2025

Your November Health Progress
What Healthy Habit Are You Proud Of?

11/26/2025

🔥 What Are Hot Flashes?

A hot flash is a sudden feeling of intense heat that comes out of nowhere.
It’s one of the most common symptoms of perimenopause and menopause.

What it feels like:
• A sudden wave of heat spreading through the chest, neck, and face
• Skin may turn red or flushed
• Fast heartbeat
• Sweating (sometimes a lot)
• A cold chill right after the heat
• It usually lasts 30 seconds to 5 minutes

When it happens:

Hot flashes can happen any time, but are often triggered by:
• Stress
• Spicy foods
• Alcohol
• Caffeine
• Warm rooms
• Hormonal shifts

Night Sweats = Hot Flashes at Night

When they happen during sleep, they’re called night sweats — and they can interrupt sleep.

11/26/2025

🚺 Urinary Tract Infection (UTI)

What Every Woman Should Know

UTIs happen when bacteria enter the urinary tract — and women get them more often because of anatomy and hormonal changes.

Check my comment 👇🏾


11/25/2025

SOMEONE ASKED: 🧔🏾 Do Men Have Menopause?

Men do not go through menopause the same way women do.
However, men can experience andropause (often called “male menopause”).

📉 What Is Andropause?

Andropause is a gradual decline in testosterone levels as men age — usually starting around 40–55.

Unlike women, men do not lose fertility suddenly. Their hormone levels decline slowly over many years.

🔍 Symptoms of Andropause

Men may notice:
• Low energy
• Decreased s*x drive
• Erectile issues
• Mood changes (irritability, sadness)
• Trouble sleeping
• Loss of muscle mass
• Increased belly fat
• Reduced motivation or confidence

👨‍⚕️ Can It Be Treated?

Yes — through:
• Lifestyle changes
• Exercise & weight training
• Better sleep
• Managing stress
• Healthy diet
• Testosterone testing
• Testosterone replacement therapy (if needed)

⭐ Summary

Men don’t get menopause, but they do experience andropause — a gradual drop in testosterone that can cause menopause-like symptoms.

11/25/2025

SOMEONE ASKED: 🌸 Can a 36-Year-Old Get Menopause?

✅ Possible, but rare

Menopause usually happens between 45–55.
When it occurs before age 40, it’s called:

🩺 Premature Menopause

or

🩺 Primary Ovarian Insufficiency (POI)

This affects about 1% of women.

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🌿 Causes of Early / Premature Menopause

A 36-year-old may enter menopause due to:
• Genetics / family history
• Autoimmune conditions
• Surgical removal of ovaries
• Chemotherapy or radiation
• Smoking
• Chromosomal or hormonal disorders
• Unknown causes (very common)

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⚠️ Symptoms to Look For

If menopause is happening early, symptoms are the same:
• Irregular or no periods
• Hot flashes / night sweats
• Vaginal dryness
• Mood swings
• Insomnia
• Infertility
• Low libido

⸻

🧪 Confirm With Tests

A doctor may check:
• FSH levels (high FSH = low ovarian function)
• Estradiol
• AMH (ovarian reserve test)

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💛 Bottom Line

A 36-year-old can go through menopause, but it should always be evaluated by a doctor because early menopause affects:
• Bone health
• Heart health
• Fertility
• Hormone balance

11/24/2025

🌸 Menopause Symptoms & Natural Remedies

By My Health and Wellness with Fely

✨ Common Menopause Symptoms

Menopause happens when your ovaries slow down estrogen and progesterone production, leading to a variety of physical and emotional changes. Symptoms may include:

Physical Symptoms
• Hot flashes & night sweats
• Irregular periods
• Vaginal dryness
• Weight gain (especially around the abdomen)
• Sleep disturbances / insomnia
• Low libido
• Joint and muscle aches
• Thinning hair or dry skin

Emotional & Mental Symptoms
• Mood swings
• Irritability
• Anxiety or depression
• Brain fog / difficulty concentrating

⸻

🌿 Natural Remedies for Menopause Relief

1. Vitamin Support
• Vitamin D3 + K2 → Strong bones, better mood, hormone support
• Magnesium → Calms hot flashes, improves sleep, reduces anxiety
• Vitamin B12 → Boosts energy, supports nerve health
• Omega-3s → Reduces inflammation, supports heart and brain function

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2. Herbal Remedies
• Black Cohosh → Reduces hot flashes & night sweats
• Maca Root → Boosts energy, mood & libido
• Red Clover → Plant estrogen support
• Ashwagandha → Helps with stress, anxiety & mood swings
• Evening Primrose Oil → Helps with breast tenderness and hot flashes

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3. Diet & Nutrition
• Increase high-fiber foods (greens, veggies, whole grains)
• Add phytoestrogens like soy, flaxseed & chickpeas
• Choose healthy fats (salmon, avocado, walnuts)
• Reduce caffeine, sugar, and alcohol — they worsen hot flashes
• Drink plenty of water to manage dryness and bloating

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4. Lifestyle Practices
• Regular exercise → Improves sleep, metabolism, mood
• Weight-bearing exercise → Protects bone health
• Stress reduction: yoga, meditation, deep breathing
• Sleep hygiene: cool room, limit screens, magnesium before bed

⸻

5. Hydration & Cooling Techniques
• Use a cooling pillow or fan at night
• Dress in breathable fabrics
• Stay hydrated to reduce hot flashes and headaches

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💖 Takeaway

Menopause is a natural transition — not a disease. With the right vitamins, herbs, lifestyle changes, and nutritional support, women can thrive, maintain energy, balance hormones, and protect long-term health.

11/23/2025

🌸 WHAT IS MENOPAUSE?

Menopause is a natural biological transition that marks the end of a woman’s reproductive years. It is not a disease — it is simply a new phase of life where the ovaries slow down and eventually stop producing certain hormones.

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🧬 What Happens in the Body?

During menopause, two key hormones decline:

1. Estrogen

Responsible for periods, bone health, skin elasticity, sleep, mood, and temperature regulation.

2. Progesterone

Helps regulate the menstrual cycle and supports sleep and emotional balance.

As these hormones decrease, the body must adjust — and that adjustment period is what causes symptoms.

⸻

🔄 The Three Stages of Menopause

1. Perimenopause (Transition Phase)
• Usually starts in the 40s
• Periods become irregular
• Hormones fluctuate heavily
• Symptoms begin (hot flashes, mood swings, poor sleep, etc.)

2. Menopause (Official Stage)

A woman is officially in menopause when she has gone 12 months without a menstrual cycle.
• Average age: 51
• Ovaries stop releasing eggs
• Estrogen levels are low and stable

3. Postmenopause
• Begins after the 12-month mark
• Symptoms may ease but health risks like bone loss and heart changes become more important to monitor
• Lifestyle and nutrition make a big difference here

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🔥 Common Menopause Symptoms

Because hormones affect almost every system in the body, symptoms can vary:

• Hot flashes
• Night sweats
• Mood swings or anxiety
• Brain fog or memory lapses
• Vaginal dryness
• Low libido
• Sleep problems
• Weight gain, especially around the belly
• Joint aches
• Hair thinning or dry skin

Not every woman experiences all symptoms — each journey is unique.

⸻

❤️ Why Understanding Menopause Matters

Menopause is a major hormonal shift that affects:
• Bone health (risk for osteoporosis increases)
• Heart health
• Sleep quality
• Metabolism
• Emotional well-being

Knowing what’s happening helps women support their bodies with the right nutrition, supplements, exercise, and stress management.

⸻

🌟 The Positive Side

Menopause can also be a phase of:

✨ Greater self-confidence
✨ Emotional clarity
✨ Freedom from periods and pregnancy
✨ A chance to prioritize health
✨ A more empowered lifestyle

Many women find they thrive even more in their 40s, 50s, and beyond.

11/23/2025

11/23/2025

💖 Nourish your body. Support your hormones. Thrive through menopause.

11/22/2025

Someone asked: What does it mean when the top BP number is normal but the bottom number stays high

If your systolic is normal but your diastolic is consistently high, this is called Isolated Diastolic Hypertension (IDH).

Here’s what that means and why it matters:

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🩺 What Is Isolated Diastolic Hypertension?

Your blood pressure has two numbers:
• Systolic (top number): pressure when the heart beats
• Diastolic (bottom number): pressure when the heart rests

If systolic is normal (

11/22/2025

If your systolic is normal but your diastolic is consistently high, this is called Isolated Diastolic Hypertension (IDH).

Here’s what that means and why it matters:

⸻

🩺 What Is Isolated Diastolic Hypertension?

Your blood pressure has two numbers:
• Systolic (top number): pressure when the heart beats
• Diastolic (bottom number): pressure when the heart rests

If systolic is normal (

11/21/2025