Graceful Health and Wellness

Graceful Health and Wellness We provide whole-woman wellness for women in peri/menopause.

Through The Graceful Woman Method™️, we integrate hormonal, metabolic, nervous system, and emotional health - creating sustainable transformation that honors the whole woman, not just symptoms.

Why BMI Doesn’t Tell the Whole StoryBMI was designed as a population tool—not a personal measure of health.It misses mus...
11/28/2025

Why BMI Doesn’t Tell the Whole Story

BMI was designed as a population tool—not a personal measure of health.

It misses muscle.
It misses inflammation.
It misses metabolic health.

More accurate markers include:

💪 Body composition → ratio of muscle to fat, a stronger predictor of health span.

🩸 Insulin sensitivity → how well your body regulates blood sugar, key for energy and weight stability.

🔥 Inflammation levels → chronic, low-grade inflammation accelerates aging and disease risk.

Your health is more than a single number.
It’s a constellation of factors that deserve a deeper look.

Reach out to us today to schedule your In-Body scan and discover what your numbers really mean.

🚨 Launching NOW for Black Friday - Limited time only!! ‼️Our Mini Gut Reset is here and for a limited time it’s only $97...
11/28/2025

🚨 Launching NOW for Black Friday - Limited time only!! ‼️

Our Mini Gut Reset is here and for a limited time it’s only $97 ($499 value)!!! 😱

Difficulty with bloating, heaviness after eating, trouble sleeping, mood swings, hormone imbalances, inflammation and joint pains?

If you’re struggling with any of these symptoms then you NEED to evaluate your gut health. Ready to start fixing your gut health but not ready to commit to in-depth testing and supplement protocols?

Our Reset provides you with with an easy Blueprint guide to gut health, Gut Health Symptom Tracker, Elimination Diet Guide, and our Gut Health Essentials supplement recommendations through Fullscript with a discount on all supplements.

BONUS: For a limited time you’ll also get our 4 week Gluten and Dairy Free Recipe Bundle and Meal Plan. 🎉

Get it now while it’s available!

https://gracefulhealthandwellness.myflodesk.com/minigutreset

⚡️ It’s almost here! Fullscript’s once-a-year supplement sale.Starting at 11pm!!For a limited time through our shop:🔹 25...
11/27/2025

⚡️ It’s almost here! Fullscript’s once-a-year supplement sale.
Starting at 11pm!!

For a limited time through our shop:
🔹 25% off sitewide for everyone
🔹 30% off for all active patients at Graceful Health & Wellness

These prices won’t be back again — restock your magnesium, probiotics, gut health essentials, Cortisol Manager, BPC-157, collagen, vitamins and more.

Get the best brands and best products! See our favorites and perimenopause essentials.

👉 Access the sale: https://us.fullscript.com/welcome/jpotts1715187691

Today, my heart keeps coming back to the women who allow me into their lives in such a meaningful way.To my clients—than...
11/27/2025

Today, my heart keeps coming back to the women who allow me into their lives in such a meaningful way.

To my clients—thank you.
Thank you for showing up with honesty, even when things feel messy.
Thank you for trusting me with your questions, your fears, your hopes, and the parts of your story that don’t always get spoken out loud.
Thank you for letting me walk alongside you as you try to understand a body that suddenly feels unfamiliar.

I know how much courage it takes to pursue answers when you’ve been dismissed before.
I know the vulnerability it requires to sit across from someone and say, “Something isn’t right, and I need help.”
And I’m deeply grateful you choose to share that space with me.

You are the reason Graceful Health & Wellness exists.
Your strength, your resilience, and your willingness to advocate for your wellbeing inspire me every single day.

I hope this season brings you rest, comfort, and happiness.

With gratitude,
Jordan

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.Here's your qu...
11/26/2025

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.

Here's your quick reference guide (oven-roasted, skinless breast):

3 oz = ~26g protein

6 oz = ~52g protein

8 oz = ~70g protein

Pair it with veggies, beans, or whole grains and you’ve got a high-protein, balanced plate that supports muscle recovery, fat loss, and steady energy.

👉 Our programs pair nutrition strategies with hormone and metabolic optimization so you can build strength and lose fat—book your consult today.

There’s something we've been working on quietly behind the scenes…and it’s almost ready.If you’ve been dealing with pers...
11/25/2025

There’s something we've been working on quietly behind the scenes…
and it’s almost ready.

If you’ve been dealing with persistent bloating, inflammation that flares without warning, skin breakouts, poor sleep or meals that leave you feeling heavy instead of nourished—you’ll want to keep an eye on this.

This Black Friday, we're offering a limited-time Mini Gut Reset
created to help you settle digestion and support your gut with a clear, thoughtful plan.

Once it’s gone, it’s gone.
Details coming soon.

Holiday meals should feel joyful, not like a test of willpower.The trick isn’t restriction, it’s strategy:🦃 Eat balanced...
11/24/2025

Holiday meals should feel joyful, not like a test of willpower.

The trick isn’t restriction, it’s strategy:
🦃 Eat balanced meals before the gathering
🍽️ Build your plate with purpose
🍁 Slow down enough to actually taste the food

These simple steps help your body regulate appetite and digestion, so you can enjoy family, tradition, and the meal, without the spiral of guilt or discomfort afterward.

👉 We help clients navigate the holidays while keeping metabolism and hormones on track. Book a consult to see how.
Gracefulhealthandwellness.com/schedule-now

B12 is more than a quick energy shot.🩸 It fuels red blood cells.🧠 It protects nerves.🔥 It drives metabolism.Low B12 can ...
11/22/2025

B12 is more than a quick energy shot.

🩸 It fuels red blood cells.
🧠 It protects nerves.
🔥 It drives metabolism.

Low B12 can feel like fatigue, mood changes, or even tingling in your hands and feet.

Curious if your B12 is where it should be? Let's start with a simple lab and symptom review. Connect with us today.

Hormones set the tone for how you show up with the people you love.When cortisol runs too high, patience runs thin.When ...
11/20/2025

Hormones set the tone for how you show up with the people you love.

When cortisol runs too high, patience runs thin.

When estrogen, progesterone, or testosterone fluctuate, your energy and confidence lag.

When sleep or thyroid hormones are off, being present is even more challenging.

Optimizing hormones isn’t about “perfect labs.” It’s about showing up for your life: steady, grounded, connected.

This season, give your family the healthiest version of you.

Schedule your consult here: Gracefulhealthandwellness.com/schedule-now

Stress doesn’t just live in your head.It shows up in your body—and in the bedroom.Cortisol, your primary stress hormone,...
11/18/2025

Stress doesn’t just live in your head.

It shows up in your body—and in the bedroom.

Cortisol, your primary stress hormone, can:

❌ Suppress s*x hormones like estrogen and testosterone

❌ Lower desire and arousal

❌ Disrupt sleep, leaving you too exhausted for intimacy

❌ Create tension that makes connection harder

If your libido feels “off,” it isn’t a flaw in you or your relationship.
It’s often the domino-effect of stress physiology.

The good news? When stress is addressed, hormones realign, sleep improves, and desire has room to return.

👉 We specialize in uncovering the hormonal impact of stress and low libido. Connect with us today.
Gracefulhealthandwellness.com/schedule-now

‼️Jordan will be out of the office Monday, Tuesday, Thursday and Friday next week (will be in clinic on Wed 11/26) and w...
11/17/2025

‼️Jordan will be out of the office Monday, Tuesday, Thursday and Friday next week (will be in clinic on Wed 11/26) and will return on 12/2. Sarah will be taking phone calls and messages during those days.

Our office will be closed on Thanksgiving. ‼️

Address

620 Church Street
Sulphur Springs, TX
75482

Website

https://gracefulhealthandwellness.myflodesk.com/newmenopause

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