Balance by Brooks

Balance by Brooks Wellness Studio
Infrared Sauna
Red Light Therapy
Halotherapy
Compression
Cold Plunge
Book your next visit @ link in bio
✝️1 Cor 9:24

11/28/2025

🖤 ✨ BLACK FRIDAY: Starter Bundle Sale — $99

Your perfect kickoff to stress-free holiday recovery.

$99 Starter Bundle Includes:
🔥 3 Infrared Sauna Sessions (30 min each)
🦵 3 Compression Therapy Sessions (30 min each)

This combo is ideal for:
✔ reducing inflammation
✔ easing stress
✔ improving circulation
✔ boosting energy + focus

A simple way to reset your body before December ramps up.

👉 Available now — limited-time only!

11/26/2025

The holidays are coming… but so is the stress.
Before the shopping, the cooking, the hosting, and the endless rushing — give yourself a moment to breathe. ✨

Step into the warmth of our infrared sauna and let your mind, body, and nervous system unwind.
A few minutes of heat can do wonders:
🌡️ melt away tension
🫁 deepen your breathing
💆 calm your mind
💖 support your immunity before the busy season begins

Choose your moment of peace:
✨ 15 minutes — quick reset
✨ 30 minutes — full-body relaxation
✨ 45 minutes — deep detox + pure tranquility

Give yourself permission to slow down before the holiday chaos begins.
Your body will thank you.
Your mind will thank you.
Your future holiday self will thank you. 🌿

👉 Check the link in our bio to book your infrared sauna visit today. BY APPOINTMENT OPEN 6 am- 9 pm M-F / 9-4 on Sat

11/25/2025

Your recovery routine just got easier.
Whether you’re training for performance, battling work stress, or building a wellness lifestyle—Balance by Brooks has a membership designed for YOU.

Choose the plan that fits your goals:

🔥 4 Hours/Month — $149
Perfect for weekly recovery or light maintenance
(sauna, cold plunge, red light, halo, compression)

⚡ 8 Hours/Month — $199
For the ones who train hard, recover smarter, and want more consistency

💥 UNLIMITED — $249
Unlimited access. Unlimited sessions.
Cold plunge. Sauna. Red light. Contrast. Compression.
Do whatever you want, whenever you need it.

Whether you’re chasing PRs, craving calm, or nurturing whole-body wellness…
your membership gives you the freedom to take care of YOU.

And because the holidays are here…
🎉 Stay tuned!
We’re dropping exclusive Black Friday → Cyber Monday Recovery Deals that you won’t want to miss.

It’s almost time to take your recovery—and your health—to the next level.

👉 Tap the link in bio to explore our website and memberships today.
Your best self is built in the recovery room.

11/24/2025

We’re not jumping the gun on Black Friday…
But we are dropping some seriously awesome deals you can grab right now. 😉✨

Skip the holiday madness and head straight to the good stuff — all our current specials are live on the front page of our website!

Here’s what you can grab this month 👇

🔥 $99 for 30 Days of Unlimited Red Light Therapy
(One 30-min session per day. Last day to purchase: Nov 30!)

✨ Buy 2 Visits, Get 1 FREE
(Same service only — choose red light, sauna, halo, contrast therapy, or compression.)

⏱ Mini Recovery Sessions for $15
A quick reset of Red Light • Sauna • Compression

🎁 Holiday Gift Cards Are Here!
• Pick up in studio
• We can mail them out for you
• Or send an e-gift card — just purchase online and email it straight to your recipient

No lines. No chaos. Just simple, stress-free wellness and gifts for the people you love (yourself included 😌).

👉 Visit the homepage of our website to see all the deals & grab yours today!


11/22/2025

Recovery isn’t rest… it’s strategy.
And yesterday was my recovery day, so I wanted to walk you through exactly how I used contrast therapy to prep my body for high performance.

I started my morning with a slow 2-mile walk with the dog — low-intensity movement to wake up my muscles, joints, and nervous system. 🐾

Then it was time for the real work:
🔥 15 minutes in the infrared sauna @150° with our medical-grade red light therapy
🧊 5 minutes in the cold plunge @53°
Repeat × 3 rounds

This sequence is my go-to because it:

⬆️increases circulation and nutrient delivery

⬇️reduces inflammation without shutting down adaptation

⬆️boosts mitochondrial function

⬇️calms the nervous system

⬆️speeds tissue repair

and 🧠mentally resets me for tomorrow’s long 🏃‍♀️ run

I’m finishing the day with extra protein, hydration, and quality fuel — letting my body repair, rebuild, and set the stage for stronger performance 💪🏻 tomorrow.

Peak performance actually happens in the space between your workouts.
Make recovery part of your training plan.

👉 Book your contrast therapy session today and experience the difference for yourself.

11/21/2025

POV: I own a wellness studio but still feel like a hostage every time I press ‘record.’ 😂
But hey — anything for recovery, right?

The services are great — the acting is questionable. 😂

Anyway… welcome to the place where recovery actually feels good.

11/21/2025

Getting ready to spend Thanksgiving with extended family?
Take a deep breath… and then come let us help you de-stress before the chaos begins. 😅🍷✨

Between travel, cooking, hosting, and navigating everyone’s “opinions,” your nervous system is going to need a head start — and that’s where we come in.

Make this your calm-before-the-storm week.
Recharge now so you can actually enjoy the holiday. 🧘‍♂️🔥

Here’s what we’re offering to get you through the season:

✨ 1. $99 for 30 Days of Unlimited Red Light Therapy

No turning, no stress — our new full-size red light gives you head-to-toe peace.
Perfect for: mood, energy, sleep, patience (LOTS of patience).

✨ 2. Buy 2, Get 1 FREE (Same Service)

Stock up on your favorite stress relief:
• Halotherapy
• Infrared Sauna
• Cold Plunge
• Compression Therapy
It’s like gifting your future self a more relaxed version of you.

✨ 3. Mini Sessions — Quick Reset, Big Results

Short on time?
Grab a 15-min mini session in the sauna, red light, or compression to reset your brain before Aunt Linda starts asking personal questions.

Your holiday survival kit starts here.
Book now and walk into Thanksgiving with more calm, more clarity, and way fewer stress hormones.

👉 Tap the link in bio to book your pre-holiday de-stress session today!

OPEN:Mon, Tues, Wed, Fri, Sat … book it now!

11/18/2025

🍂 November Specials at Balance by Brooks

We’re celebrating the season with deals designed to support recovery, stress relief, and performance:

Buy 2 visits of any ONE service and get the 3rd visit FREE.
Choose from:
✨ Halotherapy
🔥 Infrared Sauna
🧊 Cold Plunge
🦵 Compression Therapy

Grab Your Buy 2, Get 1 Free Package:
These specials are found under “November Specials” on our booking page—just tap Book Now on our website.

11/17/2025

Our recovery family just got brighter… literally.
Say hello to our NEW full-size Red Light Therapy system — delivering complete, head-to-toe coverage for deeper recovery, better performance, and a stronger glow. ✨

To celebrate, we’re launching an exclusive, limited-time offer:

🔥 UNLIMITED RED LIGHT THERAPY

Just $99 for 30 days
(That’s up to 30 sessions — one 30-min visit per day!)

Perfect for:
✔ reducing inflammation
✔ boosting recovery
✔ improving skin clarity
✔ increasing cellular energy
✔ enhancing mood & sleep
✔ supporting performance training

If you’ve ever wanted to commit to a red light routine, this is THE moment.
And with our new full-size light… you get full-body benefits without turning or repositioning. Just relax + recharge. ❤️‍🔥

⚡ Offer available for a limited time only — once it’s gone, it’s gone.
👉 Tap the link in bio or visit our website to grab your 30-day unlimited pass today!

11/15/2025

Girls Night Out — Holiday Edition!

Ladies… it’s time to hit pause, grab your besties, and book a Girls Night Out that’s all about relaxation, laughter, and feeling GOOD. ✨💖

From 6–9 pm (weekdays), enjoy a private night filled with everything your mind + body deserve:

🔥 Infrared Sauna Session
Sweat out the stress of the season and let the warmth melt away tension.

🦵 Compression Lounge Time
Kick back in our recliners and experience deeper circulation and total leg revival.

🌬️ Halotherapy
Breathe easier and support your respiratory system — especially during cold & flu season.

Make it a holiday ritual with your favorite women.
Bring the group chat. Bring the laughter. Bring the peace amidst the season which can turn chaotic at any moment. 💕

✨ Pricing starting at $50 per person
(optional sparkling non-alcoholic beverages + hors d’oeuvres available!)

👯‍♀️ Minimum: 6 | Maximum: 10

📞 Call now to get pricing and reserve your Girls Night Out!
Spaces are limited — holiday dates fill FAST!

336-298-8827

Address

1007 NC Highway 150 W
Summerfield, NC
27358

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 5pm

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