Train with Grace

Train with Grace Summerville Fitness Specialist & Stretch Therapist

01/19/2025
01/19/2025

Stretch Therapy is for YOU! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

100 Old Trolley Road
Summerville SC 29483

01/02/2025
NEW YEAR, NEW SPECIAL ๐Ÿ“ฃSend me a message today- rates good through January 5th! ๐ŸคฉThe Dungeon ๐Ÿ’ช๐Ÿป
01/02/2025

NEW YEAR, NEW SPECIAL ๐Ÿ“ฃ

Send me a message today- rates good through January 5th! ๐Ÿคฉ

The Dungeon ๐Ÿ’ช๐Ÿป

๐Ÿคฐ๐ŸปBenefits of exercise during pregnancy:โญ๏ธLowers the risk of pre-term labor, preeclampsia, post-partum depression, devel...
04/02/2024

๐Ÿคฐ๐ŸปBenefits of exercise during pregnancy:

โญ๏ธLowers the risk of pre-term labor, preeclampsia, post-partum depression, developing gestational diabetes, and having a cesarean delivery.

โญ๏ธReduces back pain, constipation, bloating, and swelling.

โญ๏ธBoosts mood and energy levels.

โญ๏ธPrevents excess weight gain.

โญ๏ธImproves overall fitness.

๐Ÿ“ฃAll pregnancies are not made alike! Consult with your doctor before participating in/starting any workout regimen.

09/29/2023

Whatโ€™s one thing you do to relax on the weekends? ๐Ÿง–โ€โ™€๏ธ

08/30/2023
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ˜ฉ๐Ÿ˜ฉYour macronutrient amounts ๐–๐ˆ๐‹๐‹ ๐‚๐‡๐€๐๐†๐„ as you progress in your fitness journey!...
07/17/2023

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐Ÿ˜ฉ๐Ÿ˜ฉ

Your macronutrient amounts ๐–๐ˆ๐‹๐‹ ๐‚๐‡๐€๐๐†๐„ as you progress in your fitness journey! This is all dependent on age, weight, s*x, activity level, etc! ๐Ÿ™Œ๐Ÿป

Donโ€™t know how much protein, fat or carbohydrates you should be eating? Shoot me a message- I got you! ๐Ÿ’ช๐Ÿป

(((๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐ƒ ๐ˆ๐ ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐๐€๐‚๐Š๐€๐†๐„๐’)))

What small step are you taking in your everyday life to claim your health? COMMENT BELOW ๐Ÿ‰โœจSome small steps you can work...
06/23/2023

What small step are you taking in your everyday life to claim your health? COMMENT BELOW ๐Ÿ‰โœจ

Some small steps you can work on implementing may be:

โœจ Drinking water before coffee in the morning!

โœจ Taking the stairs instead of the elevator!

โœจ Replacing chips on the side for fruit!

โœจ Adding a protein to every meal & snack!

Taking steps to reclaim your health donโ€™t have to be major. Small steps that can be taken daily are key to long term success!

I have spots open for PT clients! Affordable rates, nutrition INCLUDED, as well as many more perks โ˜บ๏ธ

Address

100 Old Trolley Road
Summerville, SC
29485

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