Butterfly Effect Counseling LLC

10/29/2025

😴 Stress Tip #7: Rest Matters. Quality sleep helps regulate emotions, concentration, and resilience.

Learn practical sleep hygiene techniques in stress counseling. Schedule your free consultation.
https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/27/2025

🍎 Stress Tip #6: Nourish Your Body. Skipping meals or relying on caffeine can increase irritability and fatigue.

Discover holistic strategies for managing stress with our licensed counselors.
https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/25/2025

📓 Stress Tip #5: Journal It. Writing down your thoughts helps you process emotions and spot patterns.

We can help you turn journaling into a healing tool. Start with a free initial consultation this October.
https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/22/2025

🎶 Stress Tip #4: Move & Reset. A short walk or light stretching reduces muscle tension and clears your mind.

Need help creating a stress relief plan that fits your lifestyle? Book your consultation today.
https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/20/2025

🕒 Stress Tip #3: Protect Your Time. Saying “no” is not selfish—it’s an act of self-care.

Learn how to set boundaries that stick. Schedule a session with Butterfly Effect Counseling LLC.

https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/16/2025

💬 Stress Tip #2: Talk it Out. Sharing your thoughts with a trusted person—or a professional counselor—reduces the weight you’re carrying alone.

Explore stress management counseling in Summerville or online.

Butterfly Effect Counseling LLC offers compassionate, evidence‑based therapy for stress and burnout—in Summerville, SC and via Telehealth across South Carolina. Support for children (7+), teens, adults, and families. Schedule a session today.

10/15/2025

✨Meet Bradley Burris!✨ As one of our compassionate counselors at Butterfly Effect Counseling LLC, Bradley has a unique ability to connect with both kids and adults. Her calm and empathetic approach helps clients of all ages feel comfortable, supported, and heard. Whether she’s helping children navigate big emotions or guiding adults through life’s challenges, Bradley brings warmth, patience, and genuine care to every session. We’re so grateful to have her as part of our team!

10/08/2025

🧘♀️ Stress Tip #1: Breathe Deeply. Just 3 minutes of mindful breathing can calm your nervous system and reset your focus.

Want more personalized strategies? Book a consultation today.
https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

10/07/2025

✨ Meet Courtney Brownell! ✨ She’s been part of the Butterfly Effect Counseling team for 1 year. As a dedicated counselor, she continues to make a positive impact on the lives of those she works with every day. We’re so grateful to have her on our team!

10/06/2025

✨ Support your mood & energy daily:
1️⃣ Look forward to something 🌟
2️⃣ Track your feelings 📝
3️⃣ Give yourself permission to rest 😌

Small steps = big impact on your mental health. 💛

10/01/2025

🌟 October is Stress Awareness Month. Did you know unmanaged stress can affect sleep, mood, and relationships? Small steps make a big difference. Let’s take this journey together.

Schedule your first session today — in Summerville or via Telehealth across South Carolina.

https://butterflyeffectcounselingllc.com/stress-awareness-support-in-summerville-sc/

09/29/2025

✨ Meet Maggie Berrios! ✨
Magdalena has been a valued part of the Butterfly Effect Counseling team for 2 years, bringing warmth, dedication, and compassion to her work every single day. We are so grateful to have her on our team!