Cocolime Fitness

Cocolime Fitness ~Low-impact, at home workouts for women who want strength & energy — without flare-ups or fatigue crashes.

https://cocolimefitness.com
~FREE: 2 Workouts + Strong Foundations Pack 👇🏼https://cocolimefitness.com/newsletter

11/01/2025

Black November is here!🎉
40% Off. All Month + Lock your CLF TV price for life!
First time ever sale like this.
If you’ve been waiting for a sign
…this is it: 40% Off.
Click here or the link in my bio:
https://cocolimefitness.com
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For all the women rebuilding after burnout.
Safe even for chronic pain, low energy and more.
Made for real life, not gym life.
Get stronger, steadier, calmer one feel good workout at a time.

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫Black November i...
11/01/2025

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫
Black November is here: 40% off CLF TV + MITFIT 90 all month.
Lock your CLF TV price for life 💚
👉 Link in bio to join and start feeling stronger, calmer, and more like you again.

This is for anyone trying again after burnout.🔥Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of...
10/26/2025

This is for anyone trying again after burnout.🔥
Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of days where you wonder if it even counts.
But it does. Every small effort — every gentle move — is you rebuilding trust with your body.
You’re not starting over. You’re starting smarter. 💛
👉 Come share your “starting over again” story in our community — someone out there needs to hear it. https://cocolimefitness.com/community

10/22/2025

One Gentle Stretch to Ease Hip, Pelvic & Lower Back Pain

Tight hips and pelvic tension can cause pain in your low back and beyond. This gentle butterfly stretch with pelvic tilt relaxes fascia, releases tension, and supports core stability.
✨ Great for hips, pelvis, and lower back
These are just the start — go to 👉 www.cocolimefitness.com for longer fascia-release workouts that help reduce pain, restore energy, and rebuild strength safely.

I used to think workouts only “counted” if they left me shaking or drenched. But honestly? The easy stuff is what saved ...
10/19/2025

I used to think workouts only “counted” if they left me shaking or drenched. But honestly? The easy stuff is what saved me.
The slow lifts, short walks, gentle stretches — those are what rebuilt my strength and energy.
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If you’re moving slower than you used to, it still counts. It all counts. 💛
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👉 What’s one “easy” thing that’s been helping you feel stronger lately?
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PS: If you need a space that celebrates small wins (and never guilt), come join our community. You’ll fit right in.
https://cocolimefitness.com/community

10/17/2025

1 Stretch Sequence = Relief Everywhere (Back, Hips, Shoulders & More)

If you struggle with pain in your jaw, neck, or upper back, the real culprit may be tightness in your low back and hips and thighs. This gentle stretch combines thread-the-needle with deep 1 leg open child’s pose to release fascia, ease stiffness, and calm your nervous system—all at the same time.

✨You’ll feel so good after this one—I know it will become one of your go-to stretches.
Visit 👉 www.cocolimefitness.com in CLF TV for this full-length 30 minute fascia-focused stretch routine and find many others that help reduce chronic pain, ease fatigue, and even build strength — without draining your energy.

👉 If this sounds like what you have been searching for in your fitness routine I invite you to come join me. When my ene...
10/12/2025

👉 If this sounds like what you have been searching for in your fitness routine I invite you to come join me. When my energy dropped due to a chronic illness I created an exercise method that would provide me with fell good strength workouts that wouldn’t burn me out but that actually worked. I can’t wait to share them with you.
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I would love for you to join me inside my on demand workout channel, CLF TV, and see how less jarring, more calm movements can still build real muscle. 💪🌿
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Comment CLF TV and I’ll send you a message with a link for 2 free workouts on me plus a free foundations pack and a discount code. NOTE: you must be one of my followers first in order for me to private message you. Thanks so much.☺️

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Summerville, SC
29485

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