Cocolime Fitness

Cocolime Fitness ~Low-impact, at home workouts for women who want strength & energy — without flare-ups or fatigue crashes.

https://cocolimefitness.com
~FREE: 2 Workouts + Strong Foundations Pack 👇🏼https://cocolimefitness.com/newsletter

I spent YEARS trying to look like the “fit girls” online.
Restricting. Over-exercising. Doubting myself constantly.
I ho...
11/30/2025

I spent YEARS trying to look like the “fit girls” online.
Restricting. Over-exercising. Doubting myself constantly.
I honestly believed that if I just pushed harder and ate less, I’d finally get that perfect, lean body… and everything would fall into place.
Instead, my body gave out on me.
My energy tanked.
My health fell apart.
And the craziest part? The harder I tried to look “fit,” the more out of shape I actually became.
Even now — as someone who teaches fitness — I still feel that pressure creeping in sometimes.
That old voice that says, “Shouldn’t you look more like a ‘fitness person’?”
It’s loud some days.
But then I remember what chasing that version of “fit” cost me so much.
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So now I am choosing to think differently.
These days, I only do the workouts my body actually likes — the feel-good, no-burnout ones I film by myself in my living room for you all.
And somehow…
I still have muscle.
I still maintain my weight.
I still feel confident in my skin, despite not having ripped abs.
Without punishing myself. Without starving. Without obsessing.
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If you’re done fighting your body and ready to feel good again — really feel good — try my no-burnout workouts by clicking the link in my bio now. They are all on-demand.
💕Just wanted to send a friendly reminder to you that you don’t need to look like a fitness influencer to be healthy.
You just need workouts that your body loves and responds well to and your body with thank you in amazing ways💛🌿

I used to scroll the gram and wonder why I couldn’t keep up with all those workout ladies…even before getting sick. I tr...
11/16/2025

I used to scroll the gram and wonder why I couldn’t keep up with all those workout ladies…even before getting sick.
I tried the same workouts, same plans, but with a completely different outcome.😣
It took me a while to realize I wasn’t behind all those lovely ladies — I just wasn’t built for their pace, even when healthy.
Once I stopped trying to make my body do what everyone else was doing, things finally started to click.
Now I have way less pain, less guilt but much more calm and peace.
Your fitness story doesn’t have to look like anyone else’s.
Your pace counts. It always has. 🌿
PS: If you need a little support and are trying to exercise again while dealing with chronic illness, there’s a free Foundations Pack waiting for you in my bio.😘

11/14/2025

Build Lower Body Strength—No Heavy Weights.

Try this slow, knee-friendly squat to strengthen your glutes and quads without heavy weights or high impact. It’s ideal if you want a safer, more controlled lower-body routine — especially when you’re rebuilding stamina, easing back in after burnout, or want to lift without pushing your body past its limit.
Want the full 40-minute No-Burnout Lower Body Workout?
Grab it here: https://cocolimefitness.com/workout-channel
✨ For the month of November, you can get 40% off for life when you join CLF TV — my on-demand workout platform designed to help you build muscle safely, sustainably, and without burnout. Click the link in my bio.
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11/01/2025

Black November is here!🎉
40% Off. All Month + Lock your CLF TV price for life!
First time ever sale like this.
If you’ve been waiting for a sign
…this is it: 40% Off.
Click here or the link in my bio:
https://cocolimefitness.com
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For all the women rebuilding after burnout.
Safe even for chronic pain, low energy and more.
Made for real life, not gym life.
Get stronger, steadier, calmer one feel good workout at a time.

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫Black November i...
11/01/2025

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫
Black November is here: 40% off CLF TV + MITFIT 90 all month.
Lock your CLF TV price for life 💚
👉 Link in bio to join and start feeling stronger, calmer, and more like you again.

This is for anyone trying again after burnout.🔥Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of...
10/26/2025

This is for anyone trying again after burnout.🔥
Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of days where you wonder if it even counts.
But it does. Every small effort — every gentle move — is you rebuilding trust with your body.
You’re not starting over. You’re starting smarter. 💛
👉 Come share your “starting over again” story in our community — someone out there needs to hear it. https://cocolimefitness.com/community

10/22/2025

One Gentle Stretch to Ease Hip, Pelvic & Lower Back Pain

Tight hips and pelvic tension can cause pain in your low back and beyond. This gentle butterfly stretch with pelvic tilt relaxes fascia, releases tension, and supports core stability.
✨ Great for hips, pelvis, and lower back
These are just the start — go to 👉 www.cocolimefitness.com for longer fascia-release workouts that help reduce pain, restore energy, and rebuild strength safely.

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Summerville, SC
29485

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