Cocolime Fitness

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Summerville, SC
Cocolime Fitness

~Low-impact, at home workouts for women who want strength & energy — without flare-ups or fatigue crashes.

https://cocolimefitness.com
~FREE: 2 Workouts + Strong Foundations Pack 👇🏼https://cocolimefitness.com/newsletter

02/02/2026

This wasn’t a side hustle.
Cocolime started because my body stopped responding to the way I used to train.
I was doing all the “right” things — pushing, staying disciplined, showing up — and somehow I felt more drained instead of stronger.
What changed things wasn’t a new plan or more motivation.
It was slowing down long enough to ask a different question:
How do I actually feel after this?
Once I started paying attention to that, everything shifted.
I stopped crashing. I stayed more consistent. I felt stronger in a way I could actually live with.
If the old way isn’t working for you anymore, it doesn’t mean you’re doing something wrong.
It might just mean your body is asking for something different.
💚 If you want a calmer, feel-good way to rebuild strength, come work me at www.cocolimefitness.com — whenever you’re ready.

02/01/2026

A lot of “healthy eating” advice sounds good on paper, but for a lot of bodies it quietly adds stress.
When food starts to feel like a test — or something you’re scared to mess up — your nervous system stays on edge. And when that’s happening, digestion, recovery, and energy usually struggle too.
What helped me wasn’t eating cleaner or stricter.
It was eating simpler.
Repeating meals I knew my body could handle.
Letting go of perfect.
Giving my system fewer decisions to juggle.
That’s when things started to calm down.

📌Question:
Does “eating clean” stress you out?
1️⃣ YES, ALL THE TIME
2️⃣ SOMETIMES

If this hits close to home, you might like my newsletter. I share simple, stress-free ways I’ve learned to support an already overworked body and nervous system — without food rules or pressure.
➡️ You can sign up here: 👉🏼 https://cocolimefitness.com/newsletter

01/29/2026

Standing Ab Exercises (Neck & Back Friendly)
Traditional ab workouts used to leave my neck and low back sore for days, so I stopped doing them for a long time.
When I started rebuilding, I realized core work had to feel supportive, not punishing — especially if you have low stamina, neck sensitivity, or a cranky back.
These are standing core exercises I use now to build strength without flare-ups. They’re taken from my workout Upper Body No Burnout Build.

📌How to do this sequence:
• 40 seconds per move
• 20 seconds rest
• Repeat 2–3 rounds
• Stop early if your body asks you to

You don’t need crunches or floor work to build real core strength.
👉 Full workout is on CLF TV
cocolimefitness.com/workout-channel

If traditional ab workouts bother your neck or back, this approach may feel very different.

01/27/2026

Build arm muscle with light weights!⁠

�I used to think heavier was the only way. But after years of pushing through with pain and fatigue and then crashing I finally realized for my body, lighter and more controlled worked way better!
What is more necessary is the proper form, control and repeatability. Light weights, slow reps, adapted exercises = steady sustainable strength for me over time, always - it’s not impressive but it works😆
These exercises are all from my 40 Min Upper Body No Burnout Build workout on my website https://cocolimefitness.com/workout-channel
⁠
Question: Do heavy weights bother you?�⁠
1. YES ALWAYS⁠
2. NO I FEEL GOOD WHEN I LIFT HEAVY

If you answered YES please give my no burnout workouts a try. I use a totally different approach you may not have seen before. They are designed to be safe for those with chronic pain and even mild fatigue issues. I hope to have you join our team...

01/25/2026

Training more gently for my body didn’t actually lower my results like I thought —instead it stabilized them. While progress was slower it actually became more reliable for the first time in my life!🎉
After years of teeter tottering back and forth to my old ways when I would start to feel good again, crashing and losing all progress, I finally have learned my lesson.
➡️ This is how I will train the rest of my life, no backsides. Now I give my body grace to stop a workout early if it just isn't helping me feel better and now I actually look forward to exercising again, which I never thought would happen.
⁠
Would love your feedback:
👉🏼Do your workouts work for you the way they used to?⁠
1. NOT ANYMORE MY BODY CAN'T HANDLE IT⁠
2. YES I FEEL GOOD FROM THEM

If you answered NO, I would love to have you come check out my nervous system friendly routines on my website at www.cocolimefitness.com or just click CLF TV in the link in my bio. They are designed to work for tired or painful bodies yet are still very effective. friendly.

01/23/2026

If your body feels cautious around exercise, it’s not because you’re doing something wrong.
For a lot of us, workouts stopped feeling helpful and started feeling like a threat. Pain after. Exhaustion for days. Needing too long to recover. Over time, the body learns to brace before you even begin.
What changed things for me wasn’t pushing through that reaction.
It was slowly showing my body that movement could feel safe again.

1️⃣Starting smaller than expected.
2️⃣Stopping early on purpose.
3️⃣Choosing workouts that didn’t overwhelm my system.

If you’ve dealt with burnout, chronic pain, or low stamina, this is the approach I use inside CLF TV. Start with a 5-Minute Micro Workout and stop early — even if you feel okay. Here is the link 🔗 https://cocolimefitness.com/workout-channel

👉🏼Question:
Do workouts leave you wiped out for days?
1. YES, ALWAYS
2. NO, JUST NORMAL SORENESS

If you answered yes, you’re not alone — and you don’t have to force this anymore.

01/20/2026

Seated Shoulder Exercises for ZERO Neck Pain⁠ and low energy days.⁠
⁠
🔴Do each of these moves for 40 seconds with a 20 second break⁠
Repeat the set 2 more times but only if you have energy and stop before you feel exhausted⁠
Keep the weights light at first, no more than 5 pounds to see how you feel after.⁠

I promise it is possible to improve shoulder strength in a way that doesn't hurt your neck. For a long time I didn't think that was possible because traditional shoulder strength work with weights used to set me in a flare for days, but when I started to use a new method, lowered the weights, and slowed down the speed everything changed. ⁠

This is straight from my Upper Body No Burnout Build workout — if you would like to see if this exercise method works for you I invite you to come try it with me. ⁠
➡️ click CLF TV → Upper Body No Burnout Build (link in bio).⁠
⁠
👉🏼Does upper body work with weights bother your neck or back often?�⁠
1. YES ALL THE TIME⁠
2. NO NOT NORMALLY

01/18/2026

This wasn’t about lowering standards. It was about realizing that doing the same thing over and over wasn’t going to magically work again. Adjusting the input made progress possible again.
�👉🏼 I talk about this shift often inside the Free Private Community (link in bio).

Still pushing the old way?�
1. YES
2. TRYING NOT TO

01/16/2026

If pushing worked, you’d feel better by now. Some bodies don’t need more — they need less done consistently. Finding what feels good results in fewer cortisol spikes and less crashes. Learning that changed everything for me.
Comment RESET if you are finally ready to try a different approach to your fitness. Grab a low-energy workout from my free Strong Foundations Pack. Link in my bio.

Crash after workouts?�
1. YES, ALL THE TIME
2. SOMETIMES

01/14/2026

Less histamine overload can make workouts feel more doable.
For me, progress has never come from one thing — it came from slowly changing everything in a way my body could actually handle.
How I move. How I eat. How I rest. How I pace my energy.
Adding Solaray Quercetin didn’t replace any of that — but I was honestly surprised by how much it supported all of it. Over time, I noticed fewer histamine-related reactions and steadier energy, which made it easier to keep showing up for my workouts instead of constantly stopping and starting.
And maybe the most exciting part?
It didn’t backfire. If you have a sensitive system, you know how rare that feels. (Yes, I also have a full-on supplement graveyard 😅.) This one helped in a quiet, steady way.
I’m sharing it here as a resource in case it’s helpful for you too. I even gave it to my dad, who’s dealt with a chronic cough for years, and he noticed improvement quickly — which honestly surprised both of us.
👇🏼This is the brand I trust and use. I take it with buffered vitamin C and spread my dose throughout the day. (1500MG total for me but everyone should take what's best for them)
Link’s here if you want to look.
(I only share what I actually use and trust.)

https://mavely.app.link/NwHfbQQrSZb

01/13/2026

Upper body strength when energy is low and your neck or back can’t take much. This clip is from my Upper Body No Burnout Build workout. Using only light weights (10 pounds or less), a supported lying down setup and no neck bracing are all part of the key to success here. Even though I have more stamina I still build strength this way — without paying for it later. This is neck and back pain friendly as well!

➡️ Watch the full workout on CLF TV (link in bio). Even 10 minutes counts.

Upper body routines = neck pain for you?�
1. YES ALL THE TIME
2. ONLY SOMETIMES

01/11/2026

Getting sick forced me to pay attention in a way I never had before. What used to work suddenly didn’t — and pretending otherwise only made things harder. Learning a different way ended up being the way forward.
➡️ If you want to see how I rebuilt gently from there, I have a 30-Day Jumpstart is linked in my bio.

Do harder workouts wreak you now?�
1. YES / A LOT
2. NO NOT REALLY

Address

Summerville, SC
29485

Website

https://cocolimefitness.com/

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