Cocolime Fitness

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Summerville, SC
Cocolime Fitness

~Low-impact, at home workouts for women who want strength & energy — without flare-ups or fatigue crashes.

https://cocolimefitness.com
~FREE: 2 Workouts + Strong Foundations Pack 👇🏼https://cocolimefitness.com/newsletter

12/23/2025

I used to think this meant I wasn’t fit enough. Turns out my body just needed a different approach — one that didn’t leave me exhausted or in pain for days.
Feeling better after matters🩵 You’re not broken or out of shape. Your body is communicating you need something different.
If this resonates with you I invite you try a few of my no burnout workouts for free and see how you feel. Grab my Foundations Pack in the link in my bio. I sincerely hope they help.

12/22/2025

A Quick Lying Bridge Series That Works Your Entire Lower Body🔥

Try this quick lying bridge series with a medium weight — it’s just two moves that work your hamstrings, glutes, quads, inner and outer thighs, and abs at the same time. It’s a simple, joint-friendly way to get a complete lower-body strength session when you’re short on time or rebuilding stamina. Easy on the knees, supportive on the joints, and surprisingly effective for shaping and lifting your legs.
Want the full 40-minute No-Burnout Lower Body Workout? Grab it here: https://cocolimefitness.com/workout-channel
✨ Or click the link in my bio

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12/15/2025

There’s a kind of tired that’s hard to explain.
The kind where you’re doing your best just to get through the day, but from the outside it might look like you’re “lazy” or “dramatic.”
It comes with guilt.🫣
And worry.😩
And that quiet pressure to keep up… even when your body is clearly asking for something different can make the fatigue worse.
If this sounds familiar, you’re not alone. That invisible tired is real — and you don’t need to push through it to prove anything.
If you want workouts that help you rebuild strength without wiping you out, I have a free place to start linked in my bio. 💛🌿

12/14/2025

There’s a kind of tired that feels isolating… The kind where you’re doing your best just to function, but on the outside it looks like you’re being “lazy” or even “dramatic.” And even when people mean well, they don’t really understand how heavy it feels — or how much guilt you carry on top of the exhaustion.
The worry of being seen as weak… the fear of disappointing people… the pressure to keep up when your body is quietly saying, “I just can’t today.”
If you’re dealing with fatigue and you’ve felt that weight, you’re not alone. So many of us are carrying that same invisible tired — and trying to make peace with a body that clearly needs something different.
PS: If you’re wanting a gentler way to rebuild your strength with chronic lower energy and feel supported again, I made a free Strong Foundations Pack with two feel-good workouts (a moderate energy version and lower energy version,) a simple lifestyle & nutrition guide for fatigue, and weekly tips and encouragement. It’s in my bio — and you’re more than welcome there. 💛🌿
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12/07/2025

Every year around this time, my energy drops.
I’m sure you feel it too — the darker, colder days just make everything a little heavier. 🥱
And honestly? Working out gets so much harder.
So instead of forcing myself to move the same way I do when my energy is higher, I’ve had to adjust so I don’t burn myself out again.
Some days I do my workout earlier, before that early-sunset slump hits.
Some days I split it up — a little in the morning, a little later on.
And some weeks… I only manage two or three real workout days.
On the rest, I just try to walk a bit more or sneak in micro-movements wherever I can.
I used to think this meant I was “losing progress” or failing somehow.
And because of that guilt, I’d give up — then have to start over again every January. 🥴
But here’s what finally clicked for me:
Consistency isn’t doing the same intensity or the same amount every day — it’s staying connected to movement in whatever way you realistically can.
All movement counts.
Every little bit keeps your body from shutting down when life gets heavy.
This softer, more flexible approach is the only reason I’ve stayed consistent long-term — even with chronic fatigue in my past.
Not because I’m super disciplined… but because I let my routine bend with me instead of break me.
💕If you want movement that actually fits your real life (and your real energy), you can try my feel-good, no-burnout workouts through the link in my bio.
They’re gentle, effective, and easy to adapt all season long.
I can’t wait to have you join me. 💛🌿

11/30/2025

I spent YEARS trying to look like the “fit girls” online. Restricting. Over-exercising. Doubting myself constantly. I honestly believed that if I just pushed harder and ate less, I’d finally get that perfect, lean body… and everything would fall into place.
Instead, my body gave out on me. My energy tanked. My health fell apart. And the craziest part? The harder I tried to look “fit,” the more out of shape I actually became.
Even now — as someone who teaches fitness — I still feel that pressure creeping in sometimes. That old voice that says, “Shouldn’t you look more like a ‘fitness person’?” It’s loud some days.
But then I remember what chasing that version of “fit” cost me so much.
* So now I am choosing to think differently.
These days, I only do the workouts my body actually likes — the feel-good, no-burnout ones I film by myself in my living room for you all.
And somehow… I still have muscle. I still maintain my weight. I still feel confident in my skin, despite not having ripped abs. Without punishing myself. Without starving. Without obsessing.
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If you’re done fighting your body and ready to feel good again — really feel good — try my no-burnout workouts by clicking the link in my bio now. They are all on-demand.
💕Just wanted to send a friendly reminder to you that you don’t need to look like a fitness influencer to be healthy. You just need workouts that your body loves and responds well to and your body with thank you in amazing ways💛🌿

Address

Summerville, SC
29485

Website

https://cocolimefitness.com/

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