Haumea Yoga and Wellness

Haumea Yoga and Wellness 🌟 Education. Wellness. Community. Movement. 🌟

At Haumea, we’re more than a yoga studio—we’re a place where women come to move, grow, and connect.

We are so excited to host this free workshop with on March 21! Learn how to use nutrition to support your energy in mot...
03/06/2026

We are so excited to host this free workshop with on March 21! Learn how to use nutrition to support your energy in motherhood.

Want a workout beforehand? Steph is teaching $5 Mama Strong (baby & toddler-friendly) at 9:30am. Workshops starts at 10:30am.

Join for $5 Mama Strong this Saturday, February 14 at Haumea! Steph leads an amazing strength-focused class. No childca...
02/13/2026

Join for $5 Mama Strong this Saturday, February 14 at Haumea! Steph leads an amazing strength-focused class. No childcare? No problem. Your babies and toddlers are welcome to join you. We set up the room with your littles safety and entertainment in mind.

We got a great question from a Haumea community member this week. How is everyone finding a nanny these days? Facebook g...
02/11/2026

We got a great question from a Haumea community member this week. How is everyone finding a nanny these days? Facebook groups? Nanny Agency? Word of mouth? Let us know your recommendations and we will pass them along!

We are hiring barre instructors! We currently offer T & TH 9:15am barre classes and are considering adding evening optio...
02/04/2026

We are hiring barre instructors! We currently offer T & TH 9:15am barre classes and are considering adding evening options back to the schedule this spring. We are looking for people available to sub the current morning classes, as needed, and/or offer a weekday evening class.

Can’t make the drive to Sun Prairie work? We may have some opportunities to teach some offsite baby-friendly barre classes in the future. So we would love to hear from you, even if your preference would be to teach in Madison or other nearby cities.

If you are interested, reach out to erin@haumeayoga.com to learn more!

We have a lot of Shanleigh fans at Haumea! Her Sunday classes are some of our busiest every week. Enjoy her flow class f...
02/04/2026

We have a lot of Shanleigh fans at Haumea! Her Sunday classes are some of our busiest every week. Enjoy her flow class for just $5 this Saturday (included in memberships).

Grab your spot on the Haumea website or app. Complimentary mats are available if you need to borrow one for class. All levels are welcome!

This Saturday’s $5 Community Class is Storytime Yoga. Join Kirsten, Haumea instructor and owner of , as she leads you an...
01/29/2026

This Saturday’s $5 Community Class is Storytime Yoga. Join Kirsten, Haumea instructor and owner of , as she leads you and your little ones with music, movement, and a craft. You only need one sign up per family. Recommended age is 6 months to 6 years old.

This class tends to fill up fast on the weekends. So grab your spot on the Haumea website or app. Hope to see you Saturday!

We are excited to host Brenna Meyer, PT, DPT, from in East Madison, at Haumea for a free event next week! Brenna is a p...
01/25/2026

We are excited to host Brenna Meyer, PT, DPT, from in East Madison, at Haumea for a free event next week! Brenna is a pelvic and orthopedic physical therapist who specializes in helping athletes, active individuals, and prenatal/postpartum clients recover from injury, rebuild strength, and return to the activities they love.

She will be sharing some info about returning to exercise postpartum and then open it up for Q&A.

Before this event, we will have Mama Strong (baby&toddler friendly) at 9:15am and you are welcome to stay after for our free, kid-friendly co-working session in our community space until noon. You can grab your spot for any or all of these activities on the Haumea website or app. Hope to see you Wednesday, January 28!

This week’s $5 Saturday Community Class is Barre! Class is included in our memberships or $5 to drop-in. You can expect:...
01/21/2026

This week’s $5 Saturday Community Class is Barre! Class is included in our memberships or $5 to drop-in.

You can expect:
🌺 A pregnancy & babywearing-friendly workout
🌺 Fun playlist
🌺 Great community

No prior experience required. We cue lots of options to reduce and increase the intensity level, so you can make the workout work for you ❤️

While this class is pregnancy and postpartum-friendly, you do not need to be pregnant or postpartum to attend. Anyone is welcome to join in on the fun!

We cannot wait to host for another Perimenopause/Menopause Nutrition Workshop this weekend! We got so much great feedba...
01/20/2026

We cannot wait to host for another Perimenopause/Menopause Nutrition Workshop this weekend! We got so much great feedback from the attendees last time. We learned, we laughed, and we left with so much info!

When: Sunday, January 25 at 10am
Where: Haumea’s Community Space (on the main level at 100 E. Main St in downtown Sun Prairie
Who: Anyone who wants to learn more about nutrition during perimenopause/menopause
Cost: Free
Sign Up: Grab your free spot on the Haumea website or app

✨ $5 Saturday Community Series ✨This Saturday at 9:30 AM — join us for a 60-minute Prenatal & Postpartum Flow led by Hau...
01/15/2026

✨ $5 Saturday Community Series ✨

This Saturday at 9:30 AM — join us for a 60-minute Prenatal & Postpartum Flow led by Haumea owner and trusted perinatal expert Erin 🤍

During and after class, Dr. Molly, DPT, from , will be offering optional, complimentary core screenings. đź’•

🌿 Prenatal & postpartum safe
👶 Baby-friendly
đź’Ş Supportive, empowering movement
đź’› Open to all stages of motherhood

Perfect if you’re pregnant, newly postpartum, or simply want a nurturing, knowledgeable flow in a welcoming community.

đź’¸ Only $5 to drop in (or included with membership)
🤍 Bring a friend. Bring your baby. Come as you are.

Can’t get to the studio while traveling for the holidays? Haumea’s got you covered! We are adding complimentary access t...
12/21/2025

Can’t get to the studio while traveling for the holidays? Haumea’s got you covered! We are adding complimentary access to some of our favorite, throwback, recorded Haumea classes right within the Haumea App (currently available on apple and google play stores). Head to the Haumea app, go to the “more” button and select “videos” to find a collection of yoga, barre, prenatal, strong, and family workouts. Watch from within the app or cast to a SmartTV. We are adding more videos everyday.

We can’t wait to spend the holidays with you . . . Virtually!

Book Club Tonight! Bookish Sweatshirts Special Book Club Pricing Only $40 Tonight only!
10/12/2025

Book Club Tonight! Bookish Sweatshirts Special Book Club Pricing Only $40 Tonight only!

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908 Windsor Street
Sun Prairie, WI
53705

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