Essential Core tm

03/18/2026

Read my latest fitness column on the Dead Bug, and why it's your go-to-exercise. If you've been skipping your core work lately, this is for you !
tohttps://www.mtexpress.com/wood_river_journal/features/fitness-guru-the-dead-bug-your-go-to-exercise/article_422b7b58-60e3-44b8-abb5-d4105d9cc94a.html

11/05/2025

The posture fix you need! 👀

11/05/2025

The posture shift that changes everything!👀

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-the-posture-shift-that-changes-everything/article_f3cc9071-4dd9-4b09-91fb-2953c180bb88.html

10/23/2025

https://www.mtexpress.com/wood_river_journal/features/get-flexible-with-the-trx-deep-squat/article_9f9abbe6-6018-11ef-a047-b3262712cfd7.html

How easy is it for you to sit in a deep, bodyweight squat? Deep squats are a natural human movement. Knees fully bent, buttocks low to the ground and heels

07/07/2025

Read ➡️ Supercharge your core- The bird-dog meets the oukates reformer, no springs attached. 🔐🔍🔗Link on Instagram @ connieaon

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https://www.instagram.com/p/B64M1L9gDec/?igsh=Mm45b3JmNHR2NHN3

06/26/2025

06/26/2025

Strong back, Safe Spine: The Pro Guide to Perfect Pulls 🔍🩶

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-strong-back-bad-form-here-s-what-you-re-missing/article_bdb392fb-7fb3-48cc-9707-211b96ad0cfc.html

06/26/2025

Glute Mastery: the Science- Backed Approach to Serious Results 🎯🧩⭐️

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-target-your-glutes-like-a-pro/article_367a235a-4a2b-4956-8847-2e7c0448ea7f.html

03/29/2025

Stoked to write about anti- rotational training during our World Cup finals.

How inspired are you to train like an athlete?! 🚀💎🎿⛷1️⃣0️⃣1️⃣





https://www.mtexpress.com/wood_river_journal/features/fitness-guru-why-you-need-anti-rotational-moves/article_31a36db1-93c7-49aa-a0ac-e43522af59d5.html