Team Samoa Running and Fitness Group

03/21/2026

Team! 5 of us were at the 1 mile or 3 mile Downey ARC Walk at the Stonewood Mall today. Marie and Ele walked the mile, I was 3rd in the 3 mile, first in the old person division. The prizes, medal, T-shirt and the Grand Prize the breakfast burrito from Acapulco Restaurant!!!! Yummy 😋😋

03/17/2026

I had to run at 6:00 a.m. Very dark plus a lot of construction at Somerset Park. I was able to run 30 minutes.

03/12/2026

45 minute run for the three of us plus 1 = 4! Good to see the Buenos Dias people along the nature trail at Dills Park in Paramount plus I like to run on the LA River Trail, not crowded. Ran to the 105 freeway then back to the park. Say a Pasifika young man running 😀🤙🏝️

03/11/2026

It is very dark in the morning. Yesterday I ran with reflective vest from Somerset Park to my Church on 37th and Elm and back. I ran past Dr. Beshir's office.

03/09/2026

😀🤘👣🏃‍➡️Lakewood Run 5K on 3/7/26 Very windy that day on the first mile. Marie was injured, Did not participate, I was fourth in my 60-69 male age group, time 30:19, 75/267 males, 106/745 runners. Not bad for an old person. 😴

03/09/2026

https://www.youtube.com/live/Td5btxBAQPM?si=P1ElcesDJuJzWdS- Join us for our 15 minute discussion on Flavors and Women's History Month

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03/05/2026

Is everyone OK? 😊🙃We missed you at Senator Lara Linear Park in Lynwood this morning. 45 minutes of running on the trail and at Ham Burke Park. I met my Buenos Dias friends plus a nice group at Ham Burke. One gentleman is a retired businessman who knew Lynwood High Principal Mickey Cureton, my boss in 1988 to 1993. 🤙😊🏝️🌺

03/03/2026

Downey TLC I almost did not get results because I had Marie's number and she had mine, oops. 😴😄

I was 3rd in 60 to 69 males, 255 out of 1221 runners time 30:26

Marie was 13th in age group and 776 overall 47:48 time 👍😄

03/03/2026

Behind on posting, Marie and I were at the Downey TLC 5K and over 1200 in race. Good to see many Downey USD friends plus Dr Sonya. Marie had Friday Night Lights competition at 5150 Cross Fit. I ran with Compton Run Club. Today I ran from Somerset Park to Church and back then I did my journaling at Rosie the Riveter Park in Long Beach. I am tired. 😴

02/22/2026

Interesting week with the rain. I worked out with weights at the Y on Monday and Wednesday but no swimming due to the rain and cold, stationery bike. On Tuesday I met at the Y then ran around Lakewood High. Thursday I ran at Heartwell Park and it was nice to return after my run to the Y. Today I was with Compton Run Club at Compton Airport for a 3 mile run. I left when they started yoga but left them some oranges and sparkly water.

02/10/2026

The Big 3 and Roger met at Somerset Park in Long Beach, CA and ran by Longfellow Elementary and Hughes Middle School. A 40 minute run.

02/07/2026

The Big 3 ran for 55 minutes on the Fullerton Loop trail. Cyclists, walkers and runners on a wilderness like trail. Very nice people and we made it😚 even with the uphill parts.