Well Balanced Freed Spirit

12/04/2025

Bring water, a healthy snack, and a towel!

on Sundays I will be teaching you 4 types of different breaths to put in your stress management toolbox.

Book a spot through Viator by looking up “Sunset Cliffs Meditation Experience.”

I am honored to share!

🧘🏽‍♀️

Just do it! The evolution of your soul will thank you.

13/02/2025

Cacao Smoothie: recipe for 1 large meal or two small smoothies

2 handfuls of power greens (kale, collards, & spinach)
2 tablespoons hempseed hearts
2 scoops collagen -1 serving
2 scoops protein powder- 1 serving
2 tablespoons ground flaxseed
1/2 or 1/4 avocado
1/2 cup Frozen strawberries
2 tablespoons cacao powder
2 teaspoons spirulina
four or five shakes of cinnamon
1/2 cup unsweetened coconut milk
2 tablespoons maple syrup
1/2 cup reverse osmosis water

Preferably everything organic

Amazing to make a liquid meal a part of your daily routine! I highly recommend this one!

They call me “The Smoothie Queen”👸

❤️‍🔥

08/01/2025

28/07/2024

Post / / session on the beach… in a secret place… 🙏🏼🙏🏼🙏🏼🧘🏽‍♀️💔❤️‍🩹❤️‍🔥

28/06/2023

Discipline=Doing the thing you might not feel like doing to get the result you desire.

Suffering is a nudge to stop putting off the things you know will elevate you to the next level.

Defining what discipline “should” or “shouldn’t” look like is unique for every individual. We all have different rhythms. In consistently coming back to disciplined behaviors, it makes me feel good!

I crave the effect my meditation practice gives me. I crave the effect that my food and supplement choices give me. I crave the effect that a jog or a hike gives me. It goes on and on…

Let me help you clarify how you want to feel & how you would enjoy getting there!

**CNC, KYT, BS Psyc, Health Science

DM for a free consultation!

02/05/2023

I came home to the cave sanctuary of my own heart.

I’ve been on a mind splitting, boomerang journey back to mySelf, my spirit, and the deep purpose I am here to live through opening my eyes wide to the story of my life… I’ve made big changes, processed and released whole planets of fear.

I am very excited to be back and to share with you; my human family and friends: my journey, the tools and the lessons I am learning along the way. I am taking the horse by the reins and guiding mySelf to my dreams.

📜Ancient scientific based health and wellness tools
➕modern science based health and wellness tools
➕mindset support

19/02/2023

Begin again. It is NEVER too late to begin again and again and again and again…

It’s a new day!

Let’s focus on the big problems. First by getting to a place we feel good in ourselves and then, let’s get busy taking care of these big problems with visionary solutions. Solutions on a big scale. The are many big solutions to our big problems!

19/02/2023

To feel clarity among the chaos is an art form.

I have been allowing my Christlike spirit to be my guide since a became a born again Christian at 12 years old.

Then I expanded into ancient wisdom for a deeper dive into healing and guidance.

And now psychologists have created ACT: Accountability and Compassion Therapy.

I am overjoyed at the creation of this bridge from ancient wisdom into western terminology.

The art= self inquiry.

Let your Self be what guides you. To the betterment of all of those around you.

09/09/2022

When I was 18 I got a job at the famous institution in Laguna Beach, California called The Stand Natural Foods Restaurant. It opened in ‘71 and is still cranking out fresh cold wheatgrass juice (because they keep theirs refrigerated!!), watermelon juice, smoothies, shakes, 8 in house made soups, epic veggie burgers, pitas, sandwiches, tamales & desserts to this day!

I was quickly educated on the Standard American Diet (S.A.D.☹️) and took the amazing opportunity of being able to eat where I worked to cleanse my body and reintroduced a wonderfully nutrient dense eating lifestyle into my life and shared the information with my immediate family.

I became a raw foodist for 6 months and then became a pescatarian for the next 9 years. Now, I stay balanced and continue to make choices that make me feel the best. While also, enjoying all of the foods I want to because I have the practices and knowledge of how to keep myself charged and functioning healthily.

The realization that I have the power to feel at my best physically, naturally brought me into being clearer about what my mental, emotional and spiritual states were as well. By changing my diet it brought a heightened awareness into the subtleties of my Self.

I had 12 years of not catching the common cold.

I was able to work through mental and emotional processing without the use of anti-depressants because I had the energy to support the processing and the work that I needed to do.

I turned 39 this year and I constantly am told how shocked people are that I am my age. I won’t brag too much but I want you to know the joy of what coming back to living in line with natural law rewards us with!!