The Ruffled Orchid

04/14/2023

Loving yourself is the first step, the rest will follow.

04/14/2023

Be aware of your village, your village should help you grow.

04/14/2023

Do not judge your feelings, take a deep breath and let it exit your body.

04/14/2023

Love who you are and where you are❤️

04/14/2023

Starting your day off with gratefulness will never disappoint you! What are you grateful for today?

04/14/2023

Good Morning Flowers!!!! Spring is finally here, it's time to start laying roots and start growing 💗

04/14/2023

Myth: Mindfulness is a religion, I cannot clash with that.

Fact: Mindfulness is not a religion it is a useful tool and can be practiced by anyone.

04/13/2023

Ever feel stuck in that day to day routine? What are your favorite ways to mix it up a little?

04/05/2023

Myth: You have to be good at sitting still to practice Mindfulness.

Fact: Nope, there are several interactive ways you can practice mindfulness all the way from walking and taking time to feel the sand in your toes to watching waves and flames dance around as you take in deep intentional breaths and let go of any judgment that is hiding in your body.

04/04/2023

Today I choose action over anxiety. I am making calls and signing up for networking events for The Ruffled Orchid and it feels good to just do it instead of stressing about it. What do you choose today?

❤️😊💯

04/04/2023

Myth: You can only practice meditation in a quiet place.

Fact: There are so many different ways to meditate in ways that no one else would even guess you were meditating. Things that work for you may not work for others, that’s because we are all built uniquely .

03/31/2023

Good Morning Flowers! When you think about Mindfulness what is the first thing that comes to mind?