Surf City Reiki

02/18/2026

I think I’ll meditate riiiiiight here.
Today I practiced a meditation style called Noting. What style of meditation are you feeling today?

02/17/2026

Today, the Fire Horse Rises.

Fire without structure creates burnout, yet fire within structure becomes propulsion.

Now is the time to implement what you’ve been manifesting.

What are you taking action on?

My profound action item was shedding parts of my identity that no longer made sense for me. It took some time and growth to get there, but it feels awesome.

02/17/2026

Today, the Fire Horse Rises.

Fire without structure creates burnout, yet fire within structure becomes propulsion.

Now is the time to implement what you’ve been manifesting.

What are you taking action on?

My profound action item was shedding parts of my identity that no longer made sense for me. It took some time and growth to get there, but feels awesome.

02/14/2026

A Loving-Kindness Meditation for February 14th.

Loving-kindness meditation (Metta) is a practice of directing unconditional love, benevolence, and well-wishes toward oneself and others to increase compassion and reduce stress.

The purpose is to foster a mindset of kindness and compassion, breaking through patterns of negativity and self-judgment.

Enjoy this self-guided 1 minute and 30 second Meditation.

Sit upright in a comfortable position. You may choose to have your eyes open, or closed.

0:00-0:20 - Gently focus on your breath. With your inhale, think: May I be happy. May I be at peace. Pause.

0:20-0:40 - Think of someone you love and think: May you be happy. May you be at peace. Pause.

0:40-0:60 - Think of someone that is challenging for you to love and think: May they be happy. May they be at peace. Pause.

1 minute mark! Good job!

1:00-1:20- Expand that feeing to the whole world- animals, plants, and people you don't know and think: May we all be happy. May we all be at peace. Pause.

1:20-1:30. Breathe. Open your eyes and invite movement back into your body.

Happy Valentine's Day.

Love,
Kate
bighitofficial

02/13/2026

02/13/2026

How do you like to blend traditional medical care with holistic healing? I had my annual physical this morning and I am looking forward to a Reiki reset this afternoon. Bring on the weekend 💫

02/13/2026

All of the emotions we encounter are experiences, and not a representation of who we are. We talk a lot about this during our Mindfulness Meditation sessions at Surf City Reiki.

My biggest mindfulness area of growth has been my reactivity. I do this by sitting with that powerful moment of pause before my reaction, and responding mindfully with calm intention. It’s changed my life 💫

How do you like to incorporate mindfulness into your daily life?

One of the shifts mindfulness invites is moving from identity to experience. Instead of turning an emotion into who we are, we learn to notice it as an experience.

In this episode, .hanson and are joined by to talk about how much changes when we relate to anger as an experience rather than a fixed trait. That small difference can create space, soften reactivity, and give us more choice in how we respond.

The episode is titled Reducing Reactivity, Fear, and Anger with Sharon Salzberg

02/10/2026

Too funny! 💜💫💜

02/09/2026

You asked, so let’s do this!

Stay tuned for an upcoming, in-person workshop on the 7 main chakras. You will learn - what they are, what they do, how they work, and what you can do to help keep them balanced 💫 More info coming soon on the details. Have an amazing week ahead.

02/05/2026

Sometimes, you gotta bend a little ☀️

02/02/2026

Let’s go, Monday! 💫💜💫

02/01/2026

Snow Moon: February 1st