Finish Well Health Coaching, LLC

12/26/2025

Why not commit to better health in 2026? It's never too late to start! I can help. , , , , , , , ,

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12/26/2025

Check out my book on Amazon! , , , , , ,

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/26/2025

https://www.finishwellhealthcoaching.com/blog/the-dangers-of-statins-a-critical-look-at-cholesterol-lowering-drugs

Explore the dangers of statins and their potential side effects, including muscle pain, liver damage, cognitive decline, and a link to Alzheimer’s. Learn about alternative heart health strategies and the controversial views of Nobel Prize-winning chemist Linus Pauling on cholesterol and statins.

12/25/2025

Well, this is interesting. Missing data? 🤔🧐

The former Harvard researcher behind this statement says he now has “high confidence” that red meat’s negative reputation came from flawed observational studies that failed to separate meat consumption from processed-carb intake.

He explained that participants who ate more red meat also consumed more sugar, grains, alcohol, and seed-oil-fried foods, meaning the meat was incorrectly blamed for diseases actually caused by modern processed carbohydrates. When researchers adjusted for these con founders, the supposed “meat risk” disappeared — while the metabolic danger of refined carbs remained statistically strong.

His conclusion is blunt: red meat wasn’t the threat; the modern food environment was. Millions avoided beef because of misunderstood data, while the true culprits continued harming metabolic health.

12/23/2025

Influencers are being paid to promote vaccines. Keep that in mind when you do your research. There are plenty of sources for this if you want to go down another rabbit hole. https://publichealthpolicyjournal.com/with-help-from-bill-gates-big-pharma-and-facebook-cdc-funds-initiative-to-help-minority-communities-hire-influencers-to-push-vaccines/?fbclid=IwY2xjawO3iUZleHRuA2FlbQIxMABicmlkETE0TTY4YktqQzJKZEpmTWRQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqI_7GafzuOlSKw1rIf4o1H1Fdn6-Maxdh54VcRgsKve_RcugnIVq3ELcNrR_aem_RRwAOZNGiTDTdYpI7vFdsQ

By Brenda Baletti, Ph.D.

12/23/2025

This is what's going on...

FDA has required and approved updates to the Prescribing Information for Comirnaty manufactured by Pfizer Inc. and Spikevax manufactured ModernaTX, Inc. to include new safety information about the risks of myocarditis and pericarditis following administration of mRNA COVID-19 vaccines.

12/23/2025

Mint Chocolate Chip Cheesecake!

A festive dessert that’s easy to make and hard to resist. 🍫🌿🍰

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12/23/2025

Get ready to make some pies!!! , , , , , , , , , , , ,

The Holiday Pie Edition of Cooking on the Fly is here! Come check out my four favorite holiday pies—perfect for parties, family gatherings, or when you need ...

12/23/2025

Strawberry Cheesecake!

Simple. Smooth, sweet, and perfect for the holidays—or any time you want an easy dessert win. 🍓🍰

12/23/2025

Pecan Apple Pie!

Sweet apples, crunchy pecans, and warm spices. , , , , , , ,

12/20/2025