Finish Well Health Coaching, LLC

04/23/2026

Don't eat anything grown in a lab! Not meat, not chocolate, etc. This is a grand experiment with no long term data.

04/23/2026

While major chocolate companies quietly fund lab-grown alternatives that are set to hit shelves in 2027, they’ve already been replacing your favorite bars for years.

Cadbury’s ‘dairy milk’ contains so many substitutions that it’s not even legally considered chocolate in some parts of the world, yet millions still buy it thinking nothing has changed. The cocoa butter disappeared long ago, replaced with a blend of six industrial oils designed to mimic real chocolate’s mouthfeel. What remains gets diluted with polyglycerol and flavored with petroleum-derived vanilla to mask the waxy taste of those oil blends.

The transition happens through small reformulations every few months, which means your taste buds adapt gradually without noticing the difference. Companies count on you not reading the ingredient labels carefully enough to spot when “cocoa butter” vanishes from the list, replaced by vague terms like “chocolate flavoring” and “cocoa compounds”.

You can still find real chocolate’s mouthfeel made with actual cocoa butter and natural vanilla, but you need to know which brands haven’t compromised their recipes. Look for chocolate with five ingredients or fewer and avoid anything containing PGPR, polyglycerol, or vegetable fats where cocoa butter should be.

What are your thoughts on lab-grown chocolate?

04/23/2026

SHEIN is facing intense scrutiny and several lawsuits, including the most recent one filed in February 2026 by the Texas Attorney General, alleging its clothing contains hazardous chemicals, with some independent tests indicating levels thousands of times higher than legal safety limits.

👨🏻‍⚖️Key Findings in Lawsuits & Investigations:

▶️Toxic Chemical Levels: Independent lab tests, cited in legal filings, found chemicals like PFAS (“forever chemicals”), phthalates, lead and cadmium in clothing, with some items exceeding safety standards by up to 3,269 times.

▶️Children’s Clothing Risks: Tests reported formaldehyde—a chemical often used in, or to preserve, textile produces—at 3.5 times the legal limit in children’s clothing.

▶️Independent Findings: A 2025 investigation by Greenpeace and other lab testing found that 32% of tested products exceeded EU safety limits, with some jackets exceeding PFAS limits by up to 3,300 times.

▶️Rico Charges: In addition to safety concerns, SHEIN is facing Rackateer Influenced and Corrupt Organizations Act (RICO) charges in some lawsuits, alleging systemic intellectual property theft, according to reports.

▶️Data Security: The Texas lawsuit also alleges that SHEIN failed to disclose that sensitive consumer data can be accessed by the Chinese government, labeling the company a “data siphon”.

These allegations raise SERIOUS concerns about the safety of “fast fashion”, particularly those marketed to children and pregnant women, as some toxic chemicals are known to be absorbed through the skin, accumulate in the body, and cause long-term health issues.

These chemicals are HIGHLY TOXIC leading to reproductive issues (reduced s***m quality, infertility), developmental disorders, obesity, type 2 diabetes, bone weakening, kidney damage, neurological and development issues, cancers, cardiovascular problems and SO MUCH MORE—I’ll expand on these in the comments section.

What do you think about this?

04/23/2026

04/13/2026

04/13/2026

Pain does not always come from age. It often comes from what builds up inside your body over time. Inflammation grows through daily habits, especially what you eat.

You can change that. Focus on whole foods, reduce processed intake, and stay active. These steps lower stress on your body and support better movement.

Take responsibility for what you can control. Your body responds to your actions. Start today and stay consistent. 🥦🦴

04/13/2026

The human body has incredible self-healing abilities, something often overlooked by mainstream medicine. A Japanese biologist’s Nobel Prize-winning research revealed that our bodies can repair damaged and diseased cells when we stop eating. This process, known as autophagy, is a natural way the body fights aging and illness.

Fasting or giving your body a break from constant digestion activates this powerful repair mechanism. It’s an approach to healing that contrasts with the conventional reliance on medications and constant consumption. Instead of focusing solely on external treatments, we should look inward and give our body the space it needs to heal.

Autophagy represents the body’s innate wisdom, a process we can harness to enhance longevity and well-being. Embrace fasting as a way to activate your body's natural healing powers and restore balance to your system. 🍏🧠

04/10/2026

https://youtu.be/xjlVAfFpq4s , , , , , , , , , ,

You’ve probably heard about oil pulling and herbal mouth rinses—but what about pine rosin? 🌲 In this video, I show you how to make a simple pine rosin mouth...

04/10/2026

Labels are deceiving!

03/30/2026

Why understanding food labels is important. https://www.facebook.com/watch/?v=1302475970757058

03/30/2026

Update: Most of you know I was involved in a sledding accident back in February. I broke my back, ulna, and radius. It is a long road to recovery, and I have to wear a back brace for 12 weeks. This is beginning week 9. This is why I haven't been on here much lately and why there haven't been any new videos. Thank you for your patience and support as I start to come back around again.