Finish Well Health Coaching, LLC

03/16/2026

This propaganda is making the rounds again. See comments for receipts. Where are the fact checkers?

03/16/2026

03/14/2026

When it comes to treating pain, choosing the right compress can make all the difference. Cold compresses are ideal for reducing inflammation and numbing pain, especially for injuries like sprains, bumps, and headaches. They work by constricting blood vessels and reducing swelling, making them perfect for acute injuries. Applying a cold compress is an easy and effective way to manage pain immediately after an injury.

On the other hand, warm compresses can be used for chronic pain, such as muscle spasms, arthritis, and back pain. The heat helps relax muscles, increase blood flow, and relieve pain. By applying heat to affected areas, you can promote healing and reduce muscle tightness, making it a great solution for long-term conditions.

Choosing between a cold or warm compress depends on the nature of the injury or pain you’re experiencing. It’s important to understand which one works best for your condition to get the most effective relief. 🧊🔥

03/13/2026

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What started as a fun day sledding turned into a life-changing accident. ❄️🛷 In this video, I share the raw footage from the moment everything went wrong — and what happened next. I ended up with a br

03/10/2026

I'm making a video update... coming soon

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02/27/2026

St. Paddy's Day Gift Baskets!

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02/23/2026

So, my last adventure landed me in the hospital with two surgeries. I went to the big sledding hill and kids had buried ramps underneath the snow where they later froze. I launched. Broke my back, ulna and radius. Fun times.

02/23/2026

So, my last adventure landed me in the hospital with two surgeries. I went to the big sledding hill and kids had buried ramps underneath the snow where they later froze. I launched. Broke my back, ulna and radius. Fun times. I will have a long recovery, so messages might take longer.

02/08/2026

Hey everybody, I am currently in the hospital. It may be a while before I can post again on here. Hope to be back real soon! Thank you in advance!

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02/02/2026

In 2013, Pamela Anderson surprised everyone by lining up for the New York City Marathon. At 46, the Baywatch star took on her first-ever marathon—and finished it in 5:41:03.🏃‍♀️

What made it even more unexpected? Anderson openly said she hadn’t trained beforehand. She ran the 26.2 miles alongside her brother, Gerry, moving through all five boroughs with the same determination as thousands of everyday runners around her.

The run wasn’t about time or headlines. Anderson used the marathon to raise money for Sean Penn’s J/P Haitian Relief Organization, collecting nearly $76,000 to support recovery efforts in Haiti after the earthquake.

No marathon background. No long training block. Just showing up, finishing strong, and turning the miles into something bigger than the finish line.

02/02/2026

https://rumble.com/v756jbk-cold-immersion-in-brutal-conditions.html , , , , , , , , , , , , , ,

Step into the snow and ice with us for an unforgettable cold immersion experience! ❄️ From breaking through thick ice to battling the biting wind, this event pushed everyone to their limits. See how w

01/31/2026

Who wants to come to the big sledding hill? 👀

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