What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

http://www.mytherapyconnection.com/

My Therapy Connection, Swedesboro, NJ (2026)

03/06/2026

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐔𝐧𝐩𝐥𝐮𝐠𝐠𝐢𝐧𝐠. 📵✨
Are you up to the challenge?

Starting this evening at sundown, we're invited to 𝐬𝐭𝐞𝐩 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐥𝐨𝐰 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐜𝐫𝐞𝐞𝐧𝐬 𝐟𝐨𝐫 𝟐𝟒 𝐡𝐨𝐮𝐫𝐬.

In a world that expects us to be available 24/7—scrolling, responding, and comparing—taking a break isn't just a luxury; it's an act of self-care.

At 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, we see the impact of digital overload every day: the stress of constant connection, "doomscrolling" through bad news, the neck pain from hunching over devices, and the quiet loneliness that creeps in when we prioritize online life over real life.

𝐔𝐧𝐩𝐥𝐮𝐠𝐠𝐢𝐧𝐠, 𝐞𝐯𝐞𝐧 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐝𝐚𝐲, 𝐨𝐟𝐟𝐞𝐫𝐬 𝐫𝐞𝐚𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡:
🧠 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐒𝐭𝐫𝐞𝐬𝐬: Stepping away from social comparisons and the pressure to perform gives your mind a real break.
💪 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐑𝐞𝐥𝐢𝐞𝐟: Giving your neck and eyes a rest from "tech-neck" and screen fatigue.
❤️ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐌𝐨𝐨𝐝: Stepping away from screens allows space for gratitude and perspective.

You don't need a grand plan. You can simply:
📖 Read that book.
🚶‍♀️ Go for a walk without a pocket full of distractions.
🍳 Cook a meal without documenting it.
👋 Connect with a friend face-to-face.

𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭. You might be surprised at how freeing it feels.

03/05/2026

Today, March 5th is 𝐃𝐢𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐯𝐞 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, and we're honoring the strength and resilience of those diagnosed with DID.

DID is often a silent result of unthinkable early trauma—a way for the mind to distance itself from experiences that were too much to bear.

For years, this disorder, formerly known as Multiple Personality Disorder, was misunderstood and portrayed in the media as frightening or "fake," but the reality is that it is a deeply human story of survival.

While there is no "cure" for DID , the condition is manageable. With the right support, symptoms can improve significantly, and individuals can lead fulfilling lives.

We're committed to providing that support. 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (CBT) and 𝐃𝐢𝐚𝐥𝐞𝐜𝐭𝐢𝐜𝐚𝐥 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (DBT) are two modalities that can help manage the distress of dissociation, process underlying trauma, and work toward harmony within themselves.

If you or a loved one are navigating DID, know that understanding and effective treatment are within reach.

💙 You deserve a space where your story is believed and your healing is nurtured.

For those seeking support, 𝐀𝐛𝐢𝐠𝐚𝐢𝐥 𝐇𝐚𝐦𝐢𝐥𝐭𝐨𝐧, 𝐋𝐀𝐂, offers a compassionate, trauma-informed approach, with training in both CBT and DBT.

📲𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐨𝐧 𝟖𝟎𝟎-𝟖𝟒𝟓-𝟎𝟑𝟑𝟔

03/04/2026

The question we often hear isn’t just "Who is the right therapist?"— for the helpers among us, it’s "𝐖𝐡𝐨 𝐡𝐞𝐥𝐩𝐬 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩𝐞𝐫𝐬?"

Teachers, nurses, first responders, leaders, caregivers and yes - therapists too - give so much of themselves. At 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧™, finding them the right support is deliberate and intentional.

💙 𝐖𝐞'𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 𝐊𝐢𝐦 𝐆𝐞𝐫𝐚𝐫𝐝𝐢, 𝐋𝐂𝐒𝐖. Kim has advanced training in trauma (EMDR, CPT, EFIT IFS) and is currently completing a post-graduate Certificate in Psychodynamic Therapy. But beyond credentials, Kim is deeply compassionate—and genuinely funny. She has a way of helping people feel human again, with an ability to sit with those who are used to being the strong one—offering steadiness, depth, and a safe place to exhale.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭, 𝐝𝐞𝐩𝐥𝐞𝐭𝐞𝐝, 𝐨𝐫 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 "𝐬𝐭𝐫𝐨𝐧𝐠 𝐨𝐧𝐞," 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭.

03/02/2026

Being a teenager today comes with unique pressures—from social media comparisons to academic stress and figuring out who you are.

On 𝐖𝐨𝐫𝐥𝐝 𝐓𝐞𝐞𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, we want you to know one thing: You don’t have to have it all figured out. 🌱

Whether you’re a teen struggling to find your voice, or an adult trying to support one, remember that connection is key. Healing happens when we listen without judgment and offer support without conditions.

𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩 𝐢𝐬𝐧'𝐭 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬—𝐢𝐭'𝐬 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐜𝐨𝐮𝐫𝐚𝐠𝐞.
It’s the first step toward feeling better.💚

Whether you need coping strategies, a listening ear, or professional guidance, My Therapy Connection is here to help you make that connection.

𝐊𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. 𝐓𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐢𝐧 𝐢𝐭. ✨
You are enough, exactly as you are. 🌟

Sending a little extra love to our teens today.

If you are in crisis:

📞 𝟗𝟖𝟖 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 & 𝐂𝐫𝐢𝐬𝐢𝐬 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞: Dial 988
📞 𝐃𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐕𝐢𝐨𝐥𝐞𝐧𝐜𝐞 𝐇𝐨𝐭𝐥𝐢𝐧𝐞: 1-800-799-SAFE (7233)
📞 𝐒𝐀𝐌𝐇𝐒𝐀 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐥𝐩𝐥𝐢𝐧𝐞: 1-800-662-HELP

02/27/2026

🧠𝐘𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐢𝐬 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐭𝐞𝐥𝐥𝐞𝐫 - 𝐧𝐨𝐭 𝐚 𝐧𝐞𝐰𝐬 𝐫𝐞𝐩𝐨𝐫𝐭𝐞𝐫.
It loves telling stories. But those stories aren't always facts.

A text left on read. A tired look. A quiet moment. Your mind fills in the blanks and creates a narrative:

"They're mad at me."
"I did something wrong."
"Something bad is coming."

But thoughts aren't truths. They're guesses based on old fears, or past wounds rather than what's really happening.

Therapy teaches us to pause and check in with ourselves. It's not about gaslighting yourself into toxic positivity. It's about creating space - a tiny gap between the thought and your belief in it - where choice and clarity can live.

Give this a try this weekend:

When a heavy thought shows up, ask yourself:

🔍 Is this a fact or a story?
💭 What proof do I actually have?
🧡 What would I tell a friend who felt this way?

Your mind will keep spinning stories. That's its job. But you get to decide which ones deserve your belief.

𝐖𝐡𝐢𝐜𝐡 𝐬𝐭𝐨𝐫𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲?

02/25/2026

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐬𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐮𝐭—𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧. 🧡

It’s a gentle way of saying yes to your own priorities and protecting the energy you need to thrive.

Saying "no" to something else often means saying "yes" to yourself.
My Therapy Connection is here to support you on the journey.
💬 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭.

02/23/2026

𝐈𝐧 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐊𝐚𝐲𝐥𝐢𝐧 𝐃𝐢𝐱𝐨𝐧, 𝐋𝐀𝐂 𝐚𝐭 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

"The most important shift I would hope to see is for Black women and girls to begin allowing themselves to be more self-focused. As Black women, we're often expected to carry the weight of our families and prioritize everyone else’s needs before our own.

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐁𝐥𝐚𝐜𝐤 𝐰𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐠𝐢𝐫𝐥𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐜𝐞𝐧𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐧𝐞𝐞𝐝𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡".

, ,

02/20/2026

🎂 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐰𝐢𝐬𝐡𝐢𝐧𝐠 𝐉𝐮𝐥𝐢𝐚 𝐃𝐨𝐧𝐞𝐥𝐬𝐨𝐧 𝐚 𝐯𝐞𝐫𝐲 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲! 🥳🎉

Today, we're celebrating you—not just for the incredible therapist you are, but for the warmth, compassion, and genuine care you bring to every session.

Thank you for who you are all you do. For creating a nurturing space where healing and hope can truly take root.Your gentle guidance changes lives every day.

𝐇𝐞𝐫𝐞'𝐬 𝐭𝐨 𝐲𝐨𝐮, 𝐉𝐮𝐥𝐢𝐚 - wishing you a year ahead filled with joy, connection, and beautiful moments.

🎉

02/19/2026

𝐃𝐨𝐞𝐬 𝐢𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐡𝐲𝐧𝐞𝐬𝐬 𝐫𝐨𝐛𝐬 𝐲𝐨𝐮 𝐨𝐟 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬?

Being shy can keep us from friendships, dating, and building the confidence that seems to come so easily to others.
But here’s the truth: shyness is often just fear of rejection wearing a disguise.

Therapy provides a safe space to uncover what’s underneath and build real-life skills to connect with others.

If you know a teen or young adult who wants connection but anxiety keeps getting in the way, this is your sign to reach out.

🎥 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞!

02/17/2026

😮 𝐒𝐭𝐨𝐩 "𝐬𝐡𝐨𝐮𝐥𝐝-𝐢𝐧𝐠" 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 😮

I 𝑠ℎ𝑜𝑢𝑙𝑑 be further along.
They 𝑠ℎ𝑜𝑢𝑙𝑑 know better.
I 𝑠ℎ𝑜𝑢𝑙𝑑𝑛'𝑡 feel this way.

Sound familiar?
𝐀𝐧𝐝 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 "𝐬𝐡𝐨𝐮𝐥𝐝" - 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚𝐥𝐬𝐨 "𝐨𝐮𝐠𝐡𝐭" 𝐚𝐧𝐝 "𝐦𝐮𝐬𝐭". These three little words are often at the root of our guilt, frustration, anxiety, and resentment.

The problem isn't having expectations. It's when they turn into rigid demands that leave no room for reality or being human.

𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝:

✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐭𝐡𝐞 𝐫𝐮𝐥𝐞𝐛𝐨𝐨𝐤. According to whom?
✅ 𝐒𝐰𝐚𝐩 "𝐬𝐡𝐨𝐮𝐥𝐝" 𝐟𝐨𝐫 "𝐜𝐨𝐮𝐥𝐝." It's a choice, not a demand.
✅ 𝐎𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 you'd give a friend.

When the "shoulds" soften, something shifts. Self-criticism quiets and your relationships start to feel lighter.

And if you're ready to shift - reach out and let's connect you with a therapist who is the right fit for you.

𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧™

02/16/2026

This Thursday 𝐊𝐚𝐲𝐥𝐢𝐧 𝐃𝐢𝐱𝐨𝐧, 𝐋𝐀𝐂 will be at 𝐖𝐢𝐥𝐝 𝐑𝐨𝐨𝐭𝐬 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞
for a 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐐 & 𝐀 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

𝐊𝐚𝐲𝐥𝐢𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨 𝐚𝐧𝐬𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 around mental health, therapy and all that entails. She facilitates play therapy as a means for children and adolescents to express themselves, process emotions and develop healthy coping skills.

So, if you have any questions around therapy, what it involves, what to expect, how it works - and anything else you may have wondered about but never had the opportunity to ask - this is it!

Come as you are - everyone is welcome!

📅 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟗𝐭𝐡 𝟐𝟎𝟐𝟔
10am - 1pm

📍𝐖𝐢𝐥𝐝 𝐑𝐨𝐨𝐭𝐬 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞
43 S. Main St
Mullica Hill, NJ

💅🏽 There's plenty of opportunity for some serious retail therapy, too.

02/15/2026

Eliminate the 'Sunday Scaries' and regulate your nervous system with this simple tip.

My Therapy Connection

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm