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My Therapy Connection

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My Therapy Connection

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11/17/2025

𝐏𝐡𝐞𝐰! 𝐓𝐡𝐚𝐭 𝐰𝐚𝐬 𝐚 𝐜𝐥𝐨𝐬𝐞 𝐨𝐧𝐞, 𝐰𝐚𝐬𝐧’𝐭 𝐢𝐭?

The Eagles may not have had a flashy, high-scoring game last night, but a solid 16-9 win against the Lions is still a win. It was a defensive battle, a game of inches, and sometimes, that’s exactly what a win looks like.

It got us thinking… a win doesn’t always have to be a 50-point blowout to be worth celebrating.

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐰𝐢𝐧𝐬 – 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐨𝐧𝐞𝐬.
(And don't you just LOVE our shirts? Hit up Ashley at Wild Roots Boutique)

Maybe your win isn't a touchdown under the bright lights at the Linc. Maybe it's:

🦅Getting out of bed on a tough morning.
🦅Finally tackling that one overwhelming task you've been avoiding.
🦅Drinking enough water today.
🦅Setting a boundary.
🦅Making it through the week.

These are your personal first downs and field goals. They may not look like much to anyone else, but they keep you moving forward and they absolutely count on the scoreboard of life.

So, take a page from the Eagles' playbook this week and honor your grind.
No win is too small to celebrate. You’re putting points on the board every single day.

Tell us in the comments:
🏈 𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 "𝐬𝐦𝐚𝐥𝐥 𝐰𝐢𝐧" 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲? 🏈
We're cheering for you!

11/15/2025

🩵💙 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐤 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐉𝐮𝐥𝐢𝐚𝐬! 💙🩵

Today, we’re celebrating two incredible members of our My Therapy Connection fam: 𝐉𝐮𝐥𝐢𝐚 𝐃𝐨𝐧𝐞𝐥𝐬𝐨𝐧 (2 years) and 𝐉𝐮𝐥𝐢𝐚 𝐇𝐨𝐧𝐢𝐠𝐟𝐞𝐥𝐝 (4 years)

We're so grateful for you both. Watching you grow, thrive, and bring so much compassion and skill to your clients is a true joy.
Thank you for all that you do.

May you both continue to go from strength to strength - here's to many more years of making a positive difference.

11/12/2025

Have you ever said something to a friend that was meant to be encouraging and supportive then finding out that it was seen as dismissive?

I know, right?

The truth is, we don't always have insight into someone's lived experience.
And that's the topic of this week's newsletter.A conversation with a woman who had received her ADHD & Autism Spectrum Disorder diagnosis at 47, what it means for her and some insight on how to support someone in your life who may be dealing with similar.

Give it a read and let us know your thoughts in the comments.
https://shorturl.at/8ctom

11/11/2025

This 𝐕𝐞𝐭𝐞𝐫𝐚𝐧𝐬 𝐃𝐚𝐲, and every day, we hold a deep sense of gratitude for those who have served our country.

Your courage, sacrifice, and resilience are an inspiration to us all. At My Therapy Connection in NJ, we are committed to supporting the mental health and well-being of our veteran community. You don't have to carry the load alone.

Today, we simply say: 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.
Your service matters, and so does your healing.

11/10/2025

We're so excited for Michelle's in-person program "𝗧𝗵𝗲 𝗠𝗼𝗺 𝗨𝗽𝗴𝗿𝗮𝗱𝗲".

It starts 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟮𝘁𝗵 𝗳𝗿𝗼𝗺 𝟭𝗽𝗺 - 𝟮𝗽𝗺
𝐎𝐯𝐞𝐫 𝟔 𝐰𝐞𝐞𝐤𝐬, she'll be guiding and supporting moms at all ages and stages, drawing on her experience and training as a Licensed Marriage and Family Therapist, Enneagram Coach, Certified Financial Coach and Polyvagal-Trained, Cognitive Behavioral Therapist - and mom.

If you're looking to 𝗳𝗲𝗲𝗹 𝘂𝗽𝗹𝗶𝗳𝘁𝗲𝗱, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 and with a new understanding on how to 𝗹𝗶𝘃𝗲 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 - 𝗮𝘀 𝗮 𝗺𝗼𝗺 𝗮𝗻𝗱 𝗮𝘀 𝗮 𝘄𝗼𝗺𝗮𝗻, "𝗧𝗵𝗲 𝗠𝗼𝗺 𝗨𝗽𝗴𝗿𝗮𝗱𝗲" 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Venue: 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗪𝗼𝗼𝗹𝘄𝗶𝗰𝗵 𝗧𝗼𝘄𝗻𝘀𝗵𝗶𝗽, 𝗡𝗝
And because we’re moms, 𝗰𝗵𝗶𝗹𝗱𝘄𝗮𝘁𝗰𝗵 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱.

This program is limited to 12 participants.For more information, please email 𝐢𝐧𝐟𝐨@𝐦𝐲𝐭𝐡𝐞𝐫𝐚𝐩𝐲𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.𝐜𝐨𝐦 or 𝗰𝗮𝗹𝗹 𝟭-𝟴𝟬𝟬-𝟴𝟰𝟱-𝟬𝟯𝟯𝟲

11/07/2025

We love working with Caitlin and we LOVE that her clients love working with her too!

This is some of the feedback received from a couple who worked with her recently, we're sharing it with permission:

"Our Couple's Intensive with Caitlin Alford was extremely helpful.

Her ability to balance both of our intense emotions
without either of us feeling any bias made us both feel so safe and supported.
She followed our lead rather than trying to impose an agenda on us.

In the space of a week, we've both sensed a positive change in the way we communicate with each other, without feeling like we're giving in, or giving up".

If you'd like to know more about the Couple's Intensive with Caitlin Alford,LCSW,
you can visit: https://shorturl.at/FDIj7

or call us on 1-800-845-0336 for more info.

Have a great weekend y'all!

11/05/2025

Looking for fresh ways to manage stress? This National Stress Awareness Day, we're sharing 5 strategies to help you find your calm.

🌿 Try a "Brain Dump" Journal: Set a timer for 5 minutes and write down every single thought, worry, and to-do swirling in your head. Getting it out on paper can free up mental space and make challenges feel more manageable.

🌿Engage Your Senses: Step away from the stressor and engage the 5-4-3-2-1 method. Name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This grounds you firmly in the present moment.

🌿 Practice Progressive Muscle Relaxation: Lie down and slowly tense and then relax each muscle group in your body, starting from your toes and working up to your head. This physically releases tension you might not even know you're holding.

🌿 Schedule a "Worry Window": Give your worries a time limit. Instead of stressing all day, designate a specific 15-minute "worry window." When anxious thoughts arise, gently tell yourself, "I will address that during my worry window," and redirect your focus.

🌿 Perform a Small Act of Kindness: Send a thoughtful text, buy a coffee for the person behind you, or give a genuine compliment. Focusing on someone else can shift your perspective and boost your own mood almost instantly.

Managing stress effectively is something we need to focus on regularly. It’s not about perfection, so please be patient with yourself as you explore what works for you.

11/04/2025

Motherhood is one of the most amazing, rewarding roles we’ll ever have—
and it’s also really hard.

That’s true for every mom, at every age and stage.

Many of us wonder if we're doing enough. The mom-guilt creeps in. Our sense of self can blur outside of “mom.” Too often, it feels like everyone else has it together—except us.

This is why Michelle created "The Mom Upgrade".

Over 6 weeks, she'll be guiding and supporting moms at all ages and stages through this program, drawing on her experience and training as a Licensed Marriage and Family Therapist, Enneagram Coach, Certified Financial Coach and Polyvagal-Trained, Cognitive Behavioral Therapist - and mom.

If you're looking to feel uplifted, supported and with a new understanding on how to live out your vision of who you want to be - as a mom and as a woman, "The Mom Upgrade" is for you.

This is an in-person program, to be held at Connect Fitness Studio in Woolwich Township, NJ from 1pm - 2pm starting Wednesday 12th November 2025. And because we’re moms, childwatch will be provided. This program is limited to 12 participants.

For more information, please email info@mytherapyconnection.com or call
1-800-845-0336

10/31/2025

When anger masks depression…

Schedule a free consult: 1-800-845-0336
💙 Learn more: mytherapyconnection.com

10/29/2025

Did you know that we offer virtual therapy?

📞 Call now to schedule your free consult: 1-800-845-0336
📩 Or email: info@mytherapyconnection.com
💻 Learn more: mytherapyconnection.com

10/28/2025

💔 Grief doesn’t just live in your heart — it can show up in your body too.
Fatigue, chest tightness, loss of appetite, or body aches — these are all ways your body expresses emotional pain. Grief impacts every part of us: mind, body, and spirit.

At My Therapy Connection™, our grief therapists provide gentle, nonjudgmental support to help you move through loss at your own pace. You don’t have to “be strong” or “move on.” You just have to be.
🌿 Healing happens through connection — one step, one breath, one day at a time.

📞 Schedule a free consult: 1-800-845-0336
💙 Learn more: mytherapyconnection.com

10/23/2025

We miss summer already. Here are some adventures that a few of our therapists went on.

Vanessa: Fireworks in the mountains of NJ
Michelle: Nashville
Jessica: family dinner with family
Judy: OC
Kristen: Alaskan cruise

📞 Call (800) 845-0336
📧 info@mytherapyconnection.com
💬 Complimentary consults available
📍Serving Woodstown, Swedesboro, and Vineland

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Swedesboro, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18008450336

Website

http://www.mytherapyconnection.com/

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