My Therapy Connection

12/19/2025

When big feelings bubble up, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐚𝐥𝐦 with this cozy, delicious technique: 𝐇𝐨𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐬! ☕️

Kristin shares this fun technique which combines 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐨𝐫𝐲 𝐚𝐧𝐜𝐡𝐨𝐫 - helping your child's nervous system relax and shifts their focus.

𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐭𝐫𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐜𝐚𝐥𝐦.
✨

12/18/2025

🎄Tomorrow - Dec 19, is the day! ✨🧥 𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐔𝐠𝐥𝐲 𝐒𝐰𝐞𝐚𝐭𝐞𝐫 𝐃𝐚𝐲, 𝐚𝐧𝐝 𝐈'𝐦 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐬𝐬𝐮𝐢𝐧𝐠 𝐚 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐏𝐥𝐚𝐲𝐟𝐮𝐥𝐧𝐞𝐬𝐬.🩺

Here at My Therapy Connection, we know that healing isn’t just about the deep work—it’s also about making space for joy, play, and a sprinkle of silliness. There’s something profoundly therapeutic about letting your playful side out.

So, in the spirit of lightheartedness and fun, 𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐎𝐔 𝐭𝐨 𝐝𝐢𝐠 𝐨𝐮𝐭 𝐭𝐡𝐚𝐭 🎀 𝐭𝐢𝐧𝐬𝐞𝐥-𝐜𝐨𝐯𝐞𝐫𝐞𝐝, 🔔 𝐛𝐞𝐥𝐥-𝐣𝐢𝐧𝐠𝐥𝐢𝐧𝐠, 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐟𝐮𝐥𝐥𝐲 𝐭𝐚𝐜𝐤𝐲 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐚𝐧𝐝 𝐰𝐞𝐚𝐫 𝐢𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰! 💥

👉 Have a meeting? Rock the sweater.
👉 Running errands? Absolutely wear it.
👉 Doing the school run? Oh, it is ON!

Let’s rekindle that festive, fun-loving spirit together. Sometimes, the best way to connect with others and your inner joy is to embrace the whimsical.

Show me your sweaters! I’d love to see your festive finds—drop a photo in the comments. Let’s make tomorrow a day of smiles, silliness, and sparkle. ✨

𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐢𝐧 𝐟𝐚𝐬𝐡𝐢𝐨𝐧 - 𝐚𝐧𝐝 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐆𝐑𝐄𝐀𝐓 𝐨𝐧 𝐲𝐨𝐮!

But tomorrow… tacky sweaters are strongly encouraged.

12/16/2025

For most kids the holiday season is something they look forward to all year. But after the death of a loved one, the holidays can be an extremely difficult time.

If you're dealing with your own grief it can be especially challenging because you're unsure of how best to support your child or teen.
That's the focus of this week's newsletter - link in comments.

𝐘𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐰𝐢𝐥𝐥 𝐥𝐨𝐨𝐤 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.

🔹It is absolutely okay to grieve in front of them. In doing so, it gives them space to grieve.
🔹Reassure them that it's okay to feel sad or mad.
🔹And it's okay to cry.

Be with your child, stay with them and hold them. And if they need some extra support, play therapy can be a very helpful option to explore.

12/15/2025

✨ 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐘𝐨𝐮𝐫 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫. ✨

A meaningful vision requires more than intention—it needs a method.
Tonight, I’m sharing the foundational steps to create a vision board that serves as a true compass for your year. We’ll explore why clarity precedes creation and how to align your goals with your core values.

This is the essential first step for anyone ready to approach 2026 with focus.

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐚 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝

🗓 𝐓𝐨𝐧𝐢𝐠𝐡𝐭, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟓𝐭𝐡
⏰ 𝟔 𝐏𝐌 - 𝟕 𝐏𝐌 𝐄𝐒𝐓
📍 𝐎𝐧𝐥𝐢𝐧𝐞 (Virtual)
👇 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬.

Come as you are, and bring your questions!

12/14/2025

𝐘𝐨𝐮𝐫 𝐕𝐢𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞

Join my 𝑐𝑜𝑚𝑝𝑙𝑖𝑚𝑒𝑛𝑡𝑎𝑟𝑦 live session: 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝.

This 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐃𝐞𝐜 𝟏𝟓 𝐥 𝟔-𝟕 𝐏𝐌 𝐥 𝐎𝐧𝐥𝐢𝐧𝐞

Registration Link in the Comments.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮?

➡️ Rebuilding after some hard seasons: divorce, burnout, or loss?
➡️ Years of taking care of everbody else and putting yourself last?
➡️ Tired of setting goals that fade by February?
➡️ Ready to finally prioritize your own dreams?

This session is your first step. I'll show you how to move from vague hopes to a clear, compelling vision you can actually achieve.

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 blends therapy-informed tools, faith, practical strategy, support and accountability - so you’re not just dreaming, you’re doing.

I invite you to come along, and 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

👉 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬.

12/12/2025

Have you ever felt that life is just ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 to you? That you're drifting through your days, feeling stuck or uncertain about your next move.

𝐓𝐫𝐮𝐭𝐡 𝐢𝐬—𝐥𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐡𝐢𝐟𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐝𝐨.

2026 will be the second year I'm facilitating my 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 program.If you're ready to introduce main character energy into your story and create the life you want to live, with clarity, consistency, and real progress - well, this could be 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 what you're looking for.

✨𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤 ✨𝐨𝐧 𝐌𝐨𝐧 𝐃𝐞𝐜 𝟏𝟓𝐭𝐡 𝐟𝐫𝐨𝐦 𝟔 𝐏𝐌 - 𝟕 𝐏𝐌 𝐄𝐒𝐓 where I take you through the 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐯𝐢𝐬𝐢𝐨𝐧 𝐛𝐨𝐚𝐫𝐝.

👇𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬.

I look forward to meeting you!

12/11/2025

𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐲𝐞𝐚𝐫 𝐜𝐚𝐧 𝐛𝐞 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐭𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝐤𝐢𝐝𝐬 𝐚𝐧𝐝 𝐭𝐞𝐞𝐧𝐬. Between schedule changes, social pressures, and overall hustle, their overwhelm is real—and it shows.

While self-care often means clearing your calendar, 𝐬𝐨𝐦𝐞 𝐟𝐨𝐫𝐦𝐬 𝐨𝐟 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫.

If your child or teen is struggling with anxiety, social challenges, grief, or behavioral changes, we provide the supportive space where healing begins and resilience grows.

✨ We have good news: 𝐀𝐛𝐢𝐠𝐚𝐢𝐥 𝐇𝐚𝐦𝐢𝐥𝐭𝐨𝐧, 𝐋𝐀𝐂, 𝐡𝐚𝐬 𝐚𝐟𝐭𝐞𝐫-𝐬𝐜𝐡𝐨𝐨𝐥 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 and is accepting new clients.

💙 Meet Abby, a dedicated helper at heart. She creates a safe, affirming, and inclusive space where young clients can explore their emotions, understand their experiences, and build lasting coping skills.

Her approach is grounded in evidence-based methods, with a special passion for supporting children and teens. She focuses on anxiety, OCD, and mood disorders, using DBT-informed care to foster meaningful change.

Ready to see if Abby is the right fit for your child?
Reach out today 👇

➡️ Free 10-minute consults are available
📧 Email: info@mytherapyconnection.com
📞 Call: 1-800-845-0336
🌐 Visit mytherapyconnection.com

𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐚 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐩𝐞𝐚𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝.

12/09/2025

Have you ever felt that life is just ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 to you? That you're drifting through your days, feeling stuck or uncertain about your next move.

𝐓𝐫𝐮𝐭𝐡 𝐢𝐬—𝐥𝐢𝐟𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐡𝐢𝐟𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐝𝐨.

2026 will be the second year I'm facilitating my 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 program.If you're ready to introduce main character energy into your story and create the life you want to live, with clarity, consistency, and real progress - well, this could be 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 what you're looking for.

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤 𝐭𝐨𝐧𝐢𝐠𝐡𝐭 - 𝐓𝐮𝐞 𝐃𝐞𝐜 𝟗𝐭𝐡 𝐟𝐫𝐨𝐦 𝟔 𝐏𝐌 - 𝟕 𝐏𝐌 𝐄𝐒𝐓 where I take you through the secret to creating a successful vision board.

👇Registration link in comments.

I look forward to meeting you!

12/08/2025

✨ 𝐖𝐢𝐥𝐥 𝟐𝟎𝟐𝟔 𝐁𝐞 𝐘𝐨𝐮𝐫 𝐘𝐞𝐚𝐫?✨

What dreams are you holding?

If you're yearning for a year of profound growth, clarity,
and purpose—then I have an invitation for you.

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐡𝐨𝐮𝐫 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐚
𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐯𝐢𝐬𝐢𝐨𝐧 𝐛𝐨𝐚𝐫𝐝! This isn't just about pretty
pictures— it explains why The Law of Attraction may
not have been working for you. I’ll be sharing the key to
moving beyond wishing and into creating.

🗓 𝐓𝐡𝐢𝐬 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, December 9th 2026
⏰ 𝟔:𝟎𝟎 𝐏𝐌 - 𝟕:𝟎𝟎 𝐏𝐌 𝐄𝐒𝐓
📍𝐎𝐧𝐥𝐢𝐧𝐞 (Virtual session)

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝! 👉 L𝐢𝐧𝐤 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬


𝐂𝐨𝐦𝐦𝐞𝐧𝐭 "𝐕𝐈𝐒𝐈𝐎𝐍" 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝
𝐬𝐡𝐚𝐫𝐞 𝐨𝐧𝐞 𝐠𝐨𝐚𝐥 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝟐𝟎𝟐𝟔!
👇

Set your reminder for Tuesday!

12/08/2025

We’re so excited to share that Abby is back at My Therapy Connection™!After spending a year with us as a Rowan University intern, 𝐀𝐛𝐢𝐠𝐚𝐢𝐥 𝐇𝐚𝐦𝐢𝐥𝐭𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐚 𝐋𝐢𝐜𝐞𝐧𝐬𝐞𝐝 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫 𝐢𝐧 𝐨𝐮𝐫 𝐒𝐰𝐞𝐝𝐞𝐬𝐛𝐨𝐫𝐨, 𝐍𝐉 𝐨𝐟𝐟𝐢𝐜𝐞.

𝐒𝐡𝐞’𝐬 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐧𝐞𝐰 𝐭𝐞𝐞𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮𝐧𝐠 𝐚𝐝𝐮𝐥𝐭 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 with after-school and evening openings, with a special focus on anxiety, OCD, and mood disorders using DBT-informed care.

👉 Learn more about Abby here: https://shorturl.at/Li0EP

Ready to take the next step?
📞 Call 1-800-845-0336 to schedule your free consultation or to book an appointment with Abigail today!

Welcome to our page!

12/06/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐉𝐮𝐝𝐲, one of our incredible therapists at My Therapy Connection! 🎉

Judy’s clients love her compassionate care, and our team loves her upbeat, can-do spirit. Outside the therapy room, she pours her heart into our community as a volunteer coach—and as a proud mom of two.

We’re so grateful for the way you take on challenges, keep learning, and lead with heart.

𝐇𝐞𝐥𝐩 𝐮𝐬 𝐰𝐢𝐬𝐡 𝐉𝐮𝐝𝐲 𝐭𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲! 🎂💙

12/04/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐥𝐞𝐚𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔?

Have you ever tried creating a vision board or repeating affirmations, only to feel frustrated and even a little defeated? As if a 𝑐𝑟𝑢𝑐𝑖𝑎𝑙 piece of the puzzle was missing?

𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐫𝐢𝐠𝐡𝐭. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞— 𝐬𝐞𝐯𝐞𝐫𝐚𝐥, 𝐢𝐧 𝐟𝐚𝐜𝐭.

Most approaches focus on the what—the dream itself.
But without the right foundation and framework, that dream stays out of reach.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐫𝐢𝐝𝐠𝐞 𝐭𝐡𝐚𝐭 𝐠𝐚𝐩?

I invite you to join me on 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟗𝐭𝐡 𝐟𝐫𝐨𝐦 𝟔𝐩𝐦 𝐭𝐨 𝟕𝐩𝐦 𝐄𝐒𝐓 online for a complimentary session where I’ll be sharing the key to moving beyond wishing and into creating. I'll show you how we fill in those missing pieces, so you can start creating your vision for 2026.

Want in?
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞: https://shorturl.at/LcVix

I'd love it if you joined me!
~ 𝑀𝑖𝑐ℎ𝑒𝑙𝑙𝑒