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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

http://www.mytherapyconnection.com/

My Therapy Connection, Swedesboro, NJ (2026)

02/15/2026

Eliminate the 'Sunday Scaries' and regulate your nervous system with this simple tip.

02/14/2026

𝐇𝐚𝐩𝐩𝐲 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞'𝐬 𝐃𝐚𝐲!

Today, amid the flowers and chocolates, we’re celebrating a different kind of love—the one that grows quietly within.

It’s the love that says:

💙 It’s 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐬𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬.
💙 It’s 𝐛𝐫𝐚𝐯𝐞 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩.
💙 You 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐫𝐧 𝐫𝐞𝐬𝐭.
💙 𝐘𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐯𝐚𝐥𝐢𝐝, even the difficult ones.

𝐓𝐡𝐢𝐬 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐃𝐚𝐲, 𝐰𝐞 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐲𝐨𝐮’𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐮𝐫𝐭𝐮𝐫𝐞: 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Speaking kindly to yourself, honoring your need for quiet, trusting yourself and reaching out for support - that's love in action.

Because a gentle commitment to yourself and your healing is worth more than the grandest gestures.

💙 Wishing you warmth, compassion, and a heart that feels at home with itself.

02/10/2026

𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐪𝐮𝐢𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐞𝐫𝐬, 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐫𝐬 & 𝐭𝐡𝐞 𝐬𝐨𝐟𝐭 𝐚𝐧𝐜𝐡𝐨𝐫𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐦𝐬:

🧸 𝐎𝐮𝐫 𝐓𝐞𝐝𝐝𝐲 𝐁𝐞𝐚𝐫𝐬

It isn't just a soft toy, but a much loved companion that offers some profound benefits.Whether you’re 5 or 55, your teddy is doing something beautiful for your well-being:

🧸 𝐀 𝐇𝐮𝐠, 𝐎𝐧 𝐃𝐞𝐦𝐚𝐧𝐝
Holding something soft and familiar can release oxytocin - the "cuddle chemical" and lower cortisol.It’s science wrapped in fluff.

🧸 𝐀 𝐒𝐭𝐞𝐚𝐝𝐲, 𝐍𝐨𝐧-𝐉𝐮𝐝𝐠𝐦𝐞𝐧𝐭𝐚𝐥 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞
Through change, stress, or loneliness, a teddy bear offers consistent emotional anchoring. It doesn’t ask questions; it just offers safety.

🧸 𝐀 𝐓𝐚𝐜𝐭𝐢𝐥𝐞 𝐒𝐨𝐨𝐭𝐡𝐞𝐫
The gentle weight and soft texture provides sensory cues which can help slow a racing heart, ease anxiety, and help regulate big feelings.

🧸 𝐀 𝐁𝐫𝐢𝐝𝐠𝐞 𝐭𝐨 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞
As a “transitional object,” a teddy can help both children and adults navigate separation or new chapters, building resilience from a place of comfort.

So today, give your old, gently worn friend a cuddle - a tiny, fuzzy testament to self-care. A reminder that it’s okay to seek softness. To hold onto comfort. To honor the quiet, gentle ways we heal.

Love doesn’t always need words. Sometimes, it’s stitched in felt and filled with heart.

02/09/2026

Finding the right therapist can feel overwhelming. With so many modalities—CBT, DBT, EMDR, and more—it’s easy to get lost in the "how" and forget the "who."

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫, 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:
The first and bravest step isn’t about picking a modality—it’s about showing up for yourself.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐨𝐨𝐥 𝐨𝐫 𝐚 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞. 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.

💙 It’s in the safety of being heard without judgment.
💙 It’s in the quiet moments when someone truly witnesses you—and your hope.
💙 It’s in the trust that grows when you feel seen, valued, and held in confidence.

As therapists, our training, certifications, and modalities are part of the framework that guides our work. But what brings that framework to life is the relationship between you and your therapist. When you feel emotionally safe, you can begin the work of healing.

We understand how important this is. So, from the time we first take your call, our intake coordinator puts a great deal of care into matching you with the therapist who is just right for you.

If you’re ready to take that first step - give us a call on 𝟏-𝟖𝟎𝟎-𝟖𝟒𝟓-𝟎𝟑𝟑𝟔

02/05/2026

𝐖𝐞'𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨𝐝𝐚𝐲! 🎉

Please join us in congratulating 𝐀𝐬𝐡𝐥𝐲 𝐋𝐮𝐩𝐢𝐧𝐚𝐜𝐜𝐢, our incredible 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐫 & 𝐈𝐧𝐭𝐚𝐤𝐞 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐨𝐫, on her 2-year work anniversary!

💙 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐜𝐚𝐥𝐥 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥, 𝐀𝐬𝐡𝐥𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐰𝐚𝐫𝐦, 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐯𝐨𝐢𝐜𝐞 𝐨𝐟 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧™. For two years, she's dedicated herself to making every client feel safe, heard, and supported as they take that brave first step. She works tirelessly to match each person with the therapist who is just right for them.

Ashly, thank you for pouring so much heart and care into your work every single day. We're so grateful for your compassion, your dedication and all you do!

💙

02/04/2026

𝐓𝐨𝐝𝐚𝐲 𝐦𝐚𝐫𝐤𝐬 𝐂𝐚𝐢𝐭𝐥𝐢𝐧’𝐬 𝟑-𝐲𝐞𝐚𝐫 𝐰𝐨𝐫𝐤 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐰𝐢𝐭𝐡 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, and we couldn’t be more grateful to have her as part of our team! Her dedication, empathy, and unwavering commitment to her clients shine through in everything she does.

Caitlin brings not only deep expertise—from her specialized training in couples therapy to her holistic, person-centered approach—but also genuine heart to her practice. She believes in the power of partnership, honors each person’s unique journey, and creates a safe, judgment-free space where healing and growth can flourish.

Whether she’s helping individuals navigate anxiety, depression, or trauma, guiding couples back to connection, Caitlin does it all with compassion and a warm smile.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐲𝐨𝐮, 𝐂𝐚𝐢𝐭𝐥𝐢𝐧—thank you for bringing your light, skill, and heart to our community every single day. Happy 3-year anniversary! 🌟

02/03/2026

𝐖𝐞'𝐫𝐞 𝐰𝐞𝐥𝐥 𝐩𝐚𝐬𝐭 𝐭𝐡𝐞 𝐐𝐮𝐢𝐭𝐭𝐞𝐫𝐬' 𝐃𝐚𝐲 𝐦𝐚𝐫𝐤 - the second Friday in January when most people drop their New Year's resolutions.

That got me thinking about what actually helps goals stick. One of the most useful ideas comes from recovery circles:
“𝐩𝐞𝐨𝐩𝐥𝐞, 𝐩𝐥𝐚𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬.”

Our daily environment—who we spend time with, where we go, what we do—profoundly shapes our progress.

If you’re working toward something meaningful this year—better health, career growth, stronger relationships—look beyond the goal itself. Look around you.

Ask yourself:
✅ 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐦𝐲 𝐠𝐫𝐨𝐰𝐭𝐡?
✅ 𝐃𝐨 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞𝐬 𝐈 𝐠𝐨 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐝𝐨 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐰𝐡𝐨 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞?

Small shifts in your surroundings can make all the difference.

02/02/2026

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟓 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐂𝐨𝐦𝐟𝐨𝐫𝐭, 𝐇𝐨𝐩𝐞 & 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

This month marks a milestone that fills my heart with profound gratitude: 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝.

Five years of sharing space with the most courageous people I know—the ones who choose to walk through our doors, bravely seeking comfort, hope, and healing. To every client who has trusted us with your story, your struggles, and your growth: thank you. You're the reason we're here.

I recently heard a beautiful definition of encouragement: that it means “𝐭𝐨 𝐝𝐞𝐩𝐨𝐬𝐢𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞.” That's what you've allowed us to do, and in turn, you have deposited so much purpose and meaning into our lives. You've taught us about resilience, depth, and the quiet power of showing up.

As we step into this new month—and into our next chapter—we renew our heartfelt commitment:

💙To 𝐫𝐞𝐦𝐚𝐢𝐧 𝐟𝐮𝐥𝐥𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.
💙To 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐫𝐧 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰, enhancing the quality of care we provide.
💙To foster a true 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠, where you feel safe, seen, and valued.
💙 To keep 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬, so this remains a space of genuine connection.

Thank you for letting us be a part of your journey. Here’s to continuing to walk alongside you, depositing strength, and building a community rooted in kindness and healing.

01/30/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐥𝐢𝐟𝐞’𝐬 𝐝𝐞𝐭𝐨𝐮𝐫𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐫 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬

A huge shout out to the incredible 🎺 𝐇𝐞𝐠𝐞𝐦𝐚𝐧 𝐒𝐭𝐫𝐢𝐧𝐠 𝐁𝐚𝐧𝐝 as they compete in the Philadelphia Mummers String Band Association’s ‘2026 String Band Spectacular’ 𝐓𝐇𝐈𝐒 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐚𝐧 𝟑𝟏𝐬𝐭, 𝟐 𝐏𝐌 𝐚𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐜!

Led by their amazing captain, Dr. Kelliann Gallagher, the crew are bringing their A-game: vibrant costumes, spectacular music, and infectious energy straight to the judges and the crowd.

Trust us, you don't want to miss this iconic Philly tradition!

After the New Year’s Day performance was rescheduled, they now get to shine on this amazing stage. 𝐈𝐭’𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐧'𝐭 𝐠𝐨 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐩𝐥𝐚𝐧 - 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐚𝐲 𝐛𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠. ✨

01/28/2026

Journaling is a great way to get the swirling thoughts out of your mind and onto paper to clear out the mental clutter.
Try it!

✒️ 𝐇𝐞𝐫𝐞'𝐬 𝐀 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐏𝐫𝐨𝐦𝐩𝐭 𝐭𝐨 𝐆𝐞𝐭 𝐘𝐨𝐮 𝐒𝐭𝐚𝐫𝐭𝐞𝐝

𝐃𝐨𝐧'𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟

Think of a "rule" or "should" that you inherited that you could question.

Perhaps you feel that its outdated or doesn't really fit with your world view. It can be something you heard from your parents or family growing up, something that was considered part of your culture, or generally accepted by your friend group, or pop culture.

𝐖𝐫𝐢𝐭𝐞 𝐢𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐚𝐠𝐞.

Examine it. Question it. Explore it. See what comes up.
What have you learned since?
Why is it no longer relevant to you?

Remember: Spelling, grammar, and neatness don’t matter. This is for your eyes only.

01/27/2026

𝐀𝐬 𝐚 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭, 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐟𝐭𝐞𝐧 𝐚𝐬𝐤 𝐦𝐞 𝐢𝐟 𝐈 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 "𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐚𝐜𝐤𝐬" 𝐈 𝐮𝐬𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐲 𝐟𝐚𝐦𝐢𝐥𝐲.

The truth? 𝐘𝐞𝐬, 𝐈 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐝𝐨. And it's one of the simplest tools available: journaling.

But this isn't just about venting your feelings onto a page. Neuroscience reveals that the physical act of handwriting, especially about our experiences, creates powerful, positive changes in the brain:

🧠 𝐈𝐭 𝐁𝐮𝐢𝐥𝐝𝐬 𝐍𝐞𝐰 𝐍𝐞𝐮𝐫𝐚𝐥 𝐏𝐚𝐭𝐡𝐰𝐚𝐲𝐬: The focused, slow process of writing by hand engages motor skills and thought in a way typing doesn't, strengthening connections in the brain related to memory and understanding.

🧠 𝐈𝐭 𝐓𝐚𝐦𝐞𝐬 𝐭𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐫𝐚𝐢𝐧: Writing about stressful events helps organize chaotic thoughts. This activity engages the language-processing part of our brain (Broca's area). By putting feelings into words, we can actually dial down the alarm signal from our fear center (the amygdala), helping us process rather than just react.

🧠 𝐈𝐭 𝐂𝐫𝐞𝐚𝐭𝐞𝐬 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐒𝐩𝐚𝐜𝐞: Getting thoughts out of your swirling mind and onto paper literally clears mental clutter. This "externalization" can reduce overthinking and free up bandwidth for calm and problem-solving.

It’s less about writing perfectly and more about the process of connecting your hand, your heart, and your head.

Have you ever tried journaling during a tough time? What did you notice? ✍️

01/22/2026

𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮:

Can you forgive yourself for the things you did when you didn't know any better?

We often judge our past selves harshly, from the perspective of where we are now - with the wisdom and awareness we gained along the way.

𝐁𝐮𝐭 𝐭𝐡𝐚𝐭'𝐬 𝐚𝐧 𝐮𝐧𝐟𝐚𝐢𝐫 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧.

That decision you regret? That relationship you stayed in for too long? The way you coped in a crisis?

You were functioning with the tools, knowledge and emotional capacity you had at that time. You were doing the best you could with what you had.

Holding onto shame for past actions doesn't change the past. It only burdens your present. Remember, self-forgiveness isn't about excusing behavior.
But it 𝐈𝐒 about releasing the permanent condemnation of someone who was learning, surviving, and doing their level best with the knowledge they had.

It's the act of saying:
"I see that differently now.
𝐈'𝐯𝐞 𝐠𝐫𝐨𝐰𝐧.
𝐀𝐧𝐝 𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐟𝐨𝐫𝐠𝐢𝐯𝐞 𝐦𝐲 𝐩𝐚𝐬𝐭 𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐬𝐨 𝐦𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐬𝐞𝐥𝐟 𝐜𝐚𝐧 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐟𝐫𝐞𝐞𝐥𝐲."

Actually, this is often some of the deepest, most transformative work we do in therapy.

𝐒𝐨, 𝐰𝐡𝐞𝐫𝐞 𝐜𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐬𝐞𝐥𝐟 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐠𝐫𝐚𝐜𝐞 𝐭𝐨𝐝𝐚𝐲?

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