Strength Hacks Coaching

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Strength Hacks Coaching

My name is Alex, have been professionally coaching since 2018. DM me to join the Strength Hacks Team! Email me at StrengthHacks1@gmail.com for more information!

Get the Help You Need with Different Tiers of Coaching: Elite or Basic. Elite Coaching ($300/month) a premium service to help you reach your goals, includes: Bi-Weekly 30min Video Conference, Weekly Handcrafted Training Programs (with adjustments if needed), Unlimited Facebook Messenger/SMS Texting Access to answer questions as they arise, and Video-Form Feedback after each session. (Must record your lifts)

Basic Coaching ($125/month) is affordable but still provides a great value, includes: Monthly 30min Video Conference, Weekly Handcrafted Training Programs, and Unlimited Facebook Messenger/SMS Texting Access to solve questions related to your weekly training. (Good option for those who do not want to record lifts)

Video Consultations: $75 per hour. Personalized Program: $100 for a 12-Week Custom Training Program that is tailored to your current situation.

12/01/2026

Deadlift + Secondary Bench Day | Linear Program Block 2 - Week 2

🔹Banded Deadlift - 347.5 + Greys - 6x2,1x1
🔹SLDL - 375 - 2x5,5
🔹Incline DB Bench Press - 85’s - 2x11,9
🔹Neutral-Grip DB AD Press - 52.5’s - 2x16,15
🔹Coan Row - 265>225 - 1x6>3 Superset1:
🔸Goblet Spanish Squat (on Slant Board) - 65lb & Green Bands - 2x16,15
🔸Band-Assisted GHR - 2x12,10
🔹GHD Sit-Up (DB on Chest) - 25 - 1x15
🔹Barbell Suitcase Hold - 120 - 1x34 seconds
🔹Toe to Bar Leg Raise - 2x11,11

02/01/2026

Bench Day | Linear Program Block 2 - Week 2

🔹Comp Bench - 230 - 1x5
🔹Long-Pause Bench - 240 - 1x2
Superset 1:
🔸A1:Larsen Press - 225 - 2x6,5
🔸A2: Bench Press (TnG) - 185 - 1x15
🔸B: Incline DB Row (to Chin) - 70’s - 3x10,10,9
Superset 2:
🔸SSB JM Press - 185 - 3x7,6,6
🔸Slight Incline DB Fly - 45’s - 3x8,6,6
🔹Cable Row (Bench Grip) - 170>125 - 1x6>6
Superset 3:
🔸Mid-Incline Curl - 42.5’s - 3x7,6,6
🔸Decline DB Triceps Extension - 37.5’s - 3x15,13,11
🔹DB Lateral Raise - 35’s/12.5’s - 2x6/34

29/12/2025

Squat Day | Linear Program Block 2 - Week 2

🔹SSB Squat - 337.5/365- 2x5/5
🔹Deep SSB Good Morning - 195 - 2x7,6
🔹Belt Squat - 305 - 2x6,6
🔹Close Neutral Grip Pull-Up - 97.5/60 - 2x2/5
Superset 1:
🔸Bulgarian Split Squat - 50’s - 1x17
🔸Seated Hamstring Curl - 240 - 2x14,13
Superset 2:
🔸Single Leg Calf Raise - BWT - 2x6,6
🔸Single Leg Tib Raise - 22.5 - 2x10,9
🔹Alternating Oblique Leg Raise - BWT - 2x26,22

25/12/2025

Deadlift Day | Linear Program Block 2 - Week 1

Superset1:
🔸A1: Deadlift - 415 - 2x4,2
🔸A2: Paused DL - 330 - 1x6
🔸A3: RDL - 315 - 2x13,11
🔸B1: Incline DB Bench Press - 85’s - 2x9,8
🔸B2: Neutral-Grip DB AD Press - 50’s - 2x19,18
🔹Coan Row - 265 - 1x6 Superset2:
🔸Goblet Spanish Squat (on Slant Board) - 60lb & Green Bands - 1x15
🔸Band-Assisted GHR - 1x11
🔹GHD Sit-Up (DB on Chest) - 25 - 1x13
🔹Barbell Suitcase Hold - 115 - 1x33 seconds
🔹Toe to Bar Leg Raise - 2x11,10

25/12/2025

Bench Day | Linear Program Block 2 - Week 1

🔹Comp Bench - 225 - 1x5
🔹Long-Pause Bench - 245/235 - 2x1/2
Superset 1:
🔸A1:Larsen Press - 225/205 - 2x5/7
🔸A2: Bench Press (TnG) - 185 - 1x13
🔸B: Incline DB Row (to Chin) - 67.5’s - 3x14,12,12
Superset 2:
🔸SSB JM Press - 195 - 3x8,6,5
🔸Slight Incline DB Fly - 51.25’s - 2x6,6
🔹Cable Row (Bench Grip) - 170 - 1x6
Superset 3:
🔸Mid-Incline Curl - 42.5’s - 3x6,6,5
🔸Decline DB Triceps Extension - 37.5’s - 3x14,10,8
🔹DB Lateral Raise - 35’s/12.5’s - 2x5/31

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225 Wilkinson St

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